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Increasing Your Emotional Intelligence for a Healthier Life
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Manage episode 347451193 series 3402315
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What is emotional intelligence - and is it more important than IQ when it comes to success in life?
Emotional intelligence (EQ) is the ability to interpret, control, and use emotions to relate with others effectively and constructively. Scientists have repeatedly proven that Emotional Intelligence can be a better predictor of success, quality relationships, and overall happiness than IQ. This is why Les believes EQ is essential, especially when trying to find peace in the chaotic world we live in.
In today's episode, Les breaks down the benefits of developing your emotional intelligence. He also reveals why the more successful people have a fine balance between EQ, IQ, and PQ(personal quotient).
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
00:35 Emotional intelligence in a post-pandemic world
01:46 How to experience a healthy emotional understanding of life
02:36 Is IQ more important than EQ?
04:14 The cycle of death and life
05:52 Why sadness is at an all-time high
06:31 Living from the core of who you really are
08:22 Understanding the intersection between EQ, IQ, and PQ
12:47 Exercise: Figure out how EQ, IQ, and PQ show up in your life
14:08 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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