235 - Visual Cues That Invite Growth & Inspiration!

Be You Podcast

Join Jill in this episode for a candid, heartfelt discussion as Jill invites listeners on a personal journey of self-discovery and transformation, highlighting the importance of creating physical reminders in our living spaces to align with the realities that we want to manifest. Jill shares her own story of undertaking the creation of a family photo wall, serving as a profound symbol of self-acceptance and healing. Through this project, Jill confronts past narratives of impermanence and self-doubt rooted in her childhood experiences, highlighting how these physical manifestations can challenge our internalized beliefs and help propel personal growth.

Jill delves into using our physical environments as tools for self-affirmation and change, encouraging listeners to examine their spaces, suggesting simple yet impactful ways to integrate reminders of the people whom we aspire to be! Whether it's through curated home decor, organized spaces in our cars, or personalized items with uplifting messages, these tangible cues can serve as powerful disruptors of negative self-talk and motivators for embracing our true selves.

This episode also touches upon some deeper themes of mindset and embodiment, acknowledging that while visual reminders are significant, they are only one piece of a complex puzzle in the journey toward self-realization. Jill candidly shares her experiences with internal family systems, illustrating how confronting protective parts of ourselves can be challenging but also transformative. Listen in to learn how to better align with your authentic self!

Show Notes:

[01:37] - Jill recommends listening to three episodes of the podcast for a better understanding of her vibe. [03:16] - This episode covers creating physical reminders in your environment to keep you aligned with your life's goals and intentions. [06:11] - Jill's hesitation in hanging pictures comes from a childhood of frequent moves and not feeling at home. [07:36] - Creating a photo gallery helps Jill overcome mom guilt and reminds her of her love for her family. [09:22] - Hear how Jill spent 11 hours creating a photo gallery wall with 23 matted and framed photos. [10:23] - Use physical reminders in your environment to help rewrite your self-narrative and reinforce positive beliefs. [12:15] - Create cues in your environment to remind you of your core values and aspirations, even if you're not fully embodying them yet. [14:01] - While mindset is important, it's just one piece of the puzzle; embodying change requires addressing the physical body too. [16:18] - Jill shares how she intentionally pushed past old stories to make changes and invites listeners to do the same.

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