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How to transform your body for surfing with Red Belt Fitness
Manage episode 373001673 series 3468589
Contenu fourni par Basis Surf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Basis Surf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
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42 episodes
Partager
Manage episode 373001673 series 3468589
Contenu fourni par Basis Surf. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Basis Surf ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting
42 episodes
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continue reading
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