))
4 Ways Stress (Cortisol) Affects Your Skincare Routine
Manage episode 414609656 series 3533005
Contenu fourni par Bithiah Sel. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Bithiah Sel ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol.
Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of cortisol on our blood flow, fluid retention, collagen breakdown, and even body fat storage. This episode unveils how our body orchestrates these processes and the role of various lifestyle factors in it all.
Discover how stress-management strategies and a cortisol-calming diet can make a world of difference in not just your skincare outcomes, but your overall wellbeing.
Be it swapping out stressors for supporters in your diet, maintaining hydration, or ensuring adequate intake of minerals such as magnesium, each aspect of your overall lifestyle plays a significant role. Throw in consistent physical activity, adequate sleep and mindfulness techniques, and you've got a winning, holistic strategy to look and feel your best.
Follow me on:
1. Instagram - www.instagram.com/bithiahsel
2. Pinterest - www.pinterest.com/bwellclub
Grab my sleep hack guide here: bwellclub.lpages.co
10 episodes
Partager
