Review of What Happened to You? Conversations on Trauma, Resilience, and Healing written and read by Oprah Winfrey, Bruce D. Perry

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What Happened To You is the latest popular psychology book examining the relationship between trauma and behavioural patterns that many of us struggle to understand in ourselves and others. The title suggests we can better understand ourselves and others if we shift from asking “What’s wrong with you?” to “What happened to you?”

Note: An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems. Take the ACE test: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

Goodreads: https://www.goodreads.com/book/show/57638518-what-happened-to-you

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Episode music: Caprese by Blue Dot Sessions

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