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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Energy Conservation: High Performance without the Burnout
Manage episode 416934665 series 2923058
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Work has changed. How we think about it has not. If you are feeling the friction of asynchronous schedules, pressure to respond to a 24 hour cycle of demands and the fallout of being stressed out, you need to listen to this episode.
- Stress is not a badge of honor- it's a cry for help that leads to poor performance in the short term and major physical and mental health issues over time.
- Modern fears trigger a stress response even though you might not be in physical danger. Catastrophizing puts you in survival mode where everything feels like a threat, robbing you of the creativity ad empathy most needed to deal with the situation at hand.
- Reestablish human connections and empathy for yourself and your team so that you feel safe being authentic and vulnerable.
- Understand how you want to prioritize the allocation of your resources of time, money and talent. If one feels out of balance, use the others to recalibrate.
- Setting clear boundaries is the most loving way you can interact with others.
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Stay Inspired,
Angela
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Into/outro music Alive by Richard Wasson Copyright 2019
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