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ANCHORS OF ENCOURAGEMENT | Adoption, Adoption Trauma, Adoptive Parents, Biblical Encouragement, Encouraging Bible Verses, Journaling, Journaling Prompts
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144 – 7 Benefits of Journaling: Your Path to the Self-Help Jackpot
Manage episode 434977787 series 3372842
Contenu fourni par Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tim Maudlin, Adoptive Parent, Ambassador of Encouragement, Tim Maudlin, Adoptive Parent, and Ambassador of Encouragement ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Hi Neighbor,
Wouldn’t it be wonderful if you had at your fingertips the ability to heal yourself? Well, you do. It’s something I like to call the self-help jackpot.
Grab a pen and paper, and let’s explore the self-help jackpot with journaling.
This is the seventh and final episode in our 7-part series on journaling. Journaling can act as a filter and aerator for your negativity.
Before I continue, let me add this disclaimer. I am not a therapist and I’m not a trained professional in the mental health space. But what I can offer you are my personal observations and reflections on journaling. I also can share my conversations with therapists regarding the power of journaling.
My conversation inspires today’s benefit with my son Jonny’s therapist.
Daily Doable: If you've missed any episodes in this series, check out the links provided at the bottom.
Hope and healing are on the way.
Your Neighbor,
Tim
Previous Episodes...
137 – How to Unplug to Unlock Mental Blocks Journaling Prompts
138 – Do You Relive Reruns in Your Life? Journaling Prompts
140 – How to Tap Into the Power of Affirmations Journaling Prompts
141 – How to Use Journaling Prompts to Clear Mental Logjams
142 – Journaling Prompts to Turn Obstacles Into Opportunities for Personal Transformation
143 – How to Purge Negative Thoughts with 2 Powerful Journaling Prompts
P.S. To reach out to me, email tim@anchorsofencouragement.com
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