))
Episode 12: Training Considerations for 100+ Mile Ultras with Guest Jason Koop
Manage episode 408810702 series 3556412
Contenu fourni par Rick Prince. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Rick Prince ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode of the All Things Endurance Podcast, host Rick Prince chats with renowned ultrarunning coach/author and UESCA principal, Jason Koop about training considerations for 100+ mile ultramarathons. Across many endurance sports disciplines, there is a trend toward longer distance races, and ultrarunning is no exception. Some of the topics that Rick and Jason discuss are:
1. Why do you think there is such an interest in 100+ mile ultras now?
2. From a volume perspective, are there any general training guidelines that athletes looking to target 100+ mile races should pay attention to?
3. From a nutritional demand standpoint, what, if any are the differences between a 100+ mile ultra and a < 100+ mile ultra?
4. Should someone racing a 100+ mile ultra, still include intensity in their training program?
5. Are there any race distance prerequisites that someone racing an 100+ mile ultra distance should consider?
6. Any special training/race prep considerations to take into account if training for a 100+ mile ultra?
16 episodes
Partager
