Aligned U Eps 95 - Rules of Engagement with Stress

Aligned U

How do you Engage with Stress?
In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week.

Takeaways

• Stress can have both positive and negative effects on our lives.
• Understanding the different parts of the nervous system can help us better manage stress.
• Being in a hybrid state of relaxation and mobilization can be beneficial in certain situations.
• Taking the Body Stress Score quiz can help assess how well we are adapting to stress.
• Creating baselines and understanding where we are in terms of stress can guide our actions and help us move forward.

Chapters

00:00
Introduction and Background

03:47
Understanding the Nervous System

09:02
The Good, Bad, and Ugly of Stress

13:15
Hybrid States of the Nervous System

15:03
Homework and Conclusion

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz
To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au