Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Do you really need to stretch before and after exercise?
MP3•Maison d'episode
Manage episode 232507518 series 1431329
Contenu fourni par AISTS and Discover the world of sports management through our MAS class. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par AISTS and Discover the world of sports management through our MAS class ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.
…
continue reading
69 episodes
MP3•Maison d'episode
Manage episode 232507518 series 1431329
Contenu fourni par AISTS and Discover the world of sports management through our MAS class. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par AISTS and Discover the world of sports management through our MAS class ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.
…
continue reading
69 episodes
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