Airey Bros Radio / EC Synkowski / Ep 268 / Optimize Me Nutrition / The 800g Challenge / Balanced Nutrition

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Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪
Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this episode is packed with insights and practical advice. Tune in to learn how to simplify nutrition and enjoy a healthier life. 🌱🥦
Episode Highlights:
The OG CrossFit Connection 🏋️‍♂️
EC's Approach to Balanced Nutrition 🍽️
The 800g Challenge Explained 📊
The Magic of Fruits and Veggies 🌈
Thoughts on Supplements 💊
Fasting and Sustainable Diets ⏳
EC's Fitness Routine and Final Thoughts 🏃‍♀️
Don't miss out on this informative episode that will transform your approach to nutrition and fitness! 🚀
Follow EC Synkowski:
Optimize Me Nutrition on Instagram
Optimize Me Nutrition Website

408 episodes

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