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Contenu fourni par A Whole Lot of BS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par A Whole Lot of BS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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A Whole Lot of BS
Tout marquer comme (non) lu
Manage series 3138648
Contenu fourni par A Whole Lot of BS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par A Whole Lot of BS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
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51 episodes
Tout marquer comme (non) lu
Manage series 3138648
Contenu fourni par A Whole Lot of BS. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par A Whole Lot of BS ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Barrett Stover Host, A Whole Lot of BS podcast Owner, Revolution Sports Performance Twitter: @Barrett_Stover and @revolution_sp Instagram: Barrett_Stover and rev_sp
…
continue reading
51 episodes
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A Whole Lot of BS
We break down how we at RSP are different from other training facilities. Instead of only focusing on athletic results, we put the person first. So we focus on holistic wellness and building characteristics that make you successful on and off the field. We also look at our evaluation and training methods that result in improvements of on field metrics, like throwing and exit velocity. #rsp #baseballtraining #pitching…
⚾ Want to unlock your true throwing potential? In this episode, we break down everything you need to know about long toss: how to do it properly, why it's critical for your development, and how it can boost your velocity while keeping your arm healthy. In this baseball long toss camp, we teach athletes the fundamentals of an effective long toss routine. Whether you're a pitcher looking to increase velocity or a position player aiming for stronger, more accurate throws, mastering long toss is a game-changer. What You’ll Learn: ✅ Proper long toss technique ✅ How long toss can prevent injuries ✅ Tips for integrating long toss into your training routine Don’t just throw – throw with purpose and a plan! 🔔 Subscribe for more baseball training tips and camps! 📲 Follow us for more content: Instagram: rsp_pitching, rev_sp Website: revolutionsp.com #BaseballTraining #LongToss #ArmStrength #ThrowingVelocity #BaseballTips…
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A Whole Lot of BS
In this episode, we break down the best ways for baseball players to train their bodies while recovering from an arm injury. Just because you’re sidelined from throwing doesn’t mean your training has to stop! We’ll cover: • Bodyweight and Weighted Isometrics: Learn how to maintain and build strength without risking further injury. • Training in 3 Planes of Motion: Discover how to stay athletic and functional by moving in all directions. • Thoracic Mobility: Keep your upper body mobile and pain-free while supporting your recovery. • Lifting on Your Non-Throwing Arm: Maximize strength and balance with unilateral training. Stay in the game and come back stronger than ever with this injury-smart training plan! Don’t forget to like, subscribe, and comment with any questions or training experiences!…
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1 In-Season Training Part 2- How fast do you lose off-season gains? 11:08
11:08
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11:08Barrett discusses how quickly an athlete can lose strength, power, and speed in-season and why it may be more important to continue to train with a professional in-season.
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A Whole Lot of BS
Barrett discusses the 2 main reasons people do not train during their playing season and why each reason is invalid.
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1 Benefits of High Intensity Throwing 10:56
10:56
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10:56During this time of year, we being to ramp up the throwing intensity with our athletes. In this Episode, we discuss 3 of the main benefits throwers will get from high intensity throwing.
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A Whole Lot of BS
In this episode, we discuss how to progress in the weight room when an athlete starts their on-ramping portion of their throwing program.
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In this episode, we will discus: 1.Start slow and light 2.Why percentages are better than using distances 3.Using percentages as intensity 4.Why feel is better than having a set number of throws
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As we talked about in the last episode, strength is usually the bucket that overflows into the other buckets the most. But what do you do once you have filled the strength bucket? How do exercises like Med Ball throws and DB Squat Jumps fit in? The Strength Speed Continuum helps us understand the different aspects of strength training and how to best bridge the gap to get better results on the field instead of creating powerlifters.…
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For whatever reason, strength (in the traditional weight room sense) has gotten a bad name in the golf world. In youth and young professional golfers, strength is usually the bucket that, if filled, would overflow more into different areas.
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One of our main concepts we talk about when programming for athletes is “Which bucket needs to be filled the most?” Usually filling up this bucket will overflow into the other buckets. With high school athletes, strength is almost always that bucket. By helping an athlete get stronger, they will be able to produce more force so they will increase in power and speed. Most of the movement limitations we see in high school athletes are also caused by lack of strength, so improving strength in certain areas should also help improve mobility.…
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What you do with the time that you are shut down can make or break your off season. We suggest you focus on these 4 ideas: 1. LIFT 2. Build Tissue Capacity Overhead 3. No MB Overhead or Shut Put Throws 4. 6 week program for direct shoulder/ arm strengthening
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Along with many of the physical benefits mentioned in parts 1-5, we have also found there to be the mental aspect to be a huge benefit in shutting down. Athletes come back much hungrier and much more focused.
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Macro Schedule for the Middle School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
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Macro Schedule for the High School Pitcher, we take a look at a normal schedule over the course of an entire year to evaluate if and when a pitcher could possibly shut down.
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