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22. Adopt These 5 Key Traits to Be Your Best Self
Manage episode 415273540 series 3554028
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This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery.
This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®.
In The Adult Chair Model®, we explore three primary aspects of the self: the Child Chair, the Adolescent Chair, and the Adult Chair. Your Highest Self resides in the Adult Chair, embodying traits such as consciousness, non-judgment, curiosity, mindful decision-making, and emotional grounding.
This episode explains each of these traits and how their connection to your Highest Self empowers you to respond consciously to life's challenges, guiding you towards authentic and grounded choices.
The episode closes with a practical exercise listeners can do to connect with their highest self, followed by these journaling prompts to help you get started
1. What situations or experiences trigger reactive responses in me, and how can I cultivate a more conscious, grounded approach in those moments?
2. How can I nurture and strengthen my connection with my highest self on a daily basis?
3. What steps can I take to integrate the wisdom and traits of my highest self into my everyday life?
Additional Resources: Emotions and Needs Wheel
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