Artwork

Contenu fourni par David Bayer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Bayer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Player FM - Application Podcast
Mettez-vous hors ligne avec l'application Player FM !

083 Neuroscience Based Meditation For Health and Wellness

17:39
 
Partager
 

Manage episode 447245018 series 3489665
Contenu fourni par David Bayer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Bayer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

📺 Watch & Subscribe on YouTube

In this episode of "A Changed Mind," our host, David Bayer, guides listeners through a transformative journey of self-discovery and healing. Bayer encourages a loving, trusting relationship with one's body, highlighting the importance of embracing discomfort as a natural part of the healing process.

Through mindful breathing and visualization, listeners are invited to connect deeply with their physical selves, recognizing the body's intelligence and resilience. The episode offers a sanctuary from negativity, promoting a mindset of gratitude and appreciation for the body's miraculous functions.

=======

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

=======

What We Explored This Episode

05:24 Body's Healing Process

10:04 Embracing a Healthy Self

15:14 Conclusion and Gratitude

Memorable Quotes

"Your body is a miracle of life, constantly working for you, even in ways you might not notice every day."
"The discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs."
"Trust that your body knows what it needs to do. It doesn't need to be feared or controlled."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

👉 POWERFUL LIVING EXPERIENCE

Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

https://davidbayer.com

👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

Check us out on your favorite social platforms:

LinkedIn - http://www.linkedin.com/in/davidrbayer

Twitter - http://www.twitter.com/davidrbayer

Facebook - https://www.facebook.com/coachdavidbayer

Instagram - https://www.instagram.com/davidbayer33

YouTube - / @davidbayer33

🎙️🎙️🎙️

Podcast Production Support by FullCast

Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

  continue reading

104 episodes

Artwork
iconPartager
 
Manage episode 447245018 series 3489665
Contenu fourni par David Bayer. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par David Bayer ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

📺 Watch & Subscribe on YouTube

In this episode of "A Changed Mind," our host, David Bayer, guides listeners through a transformative journey of self-discovery and healing. Bayer encourages a loving, trusting relationship with one's body, highlighting the importance of embracing discomfort as a natural part of the healing process.

Through mindful breathing and visualization, listeners are invited to connect deeply with their physical selves, recognizing the body's intelligence and resilience. The episode offers a sanctuary from negativity, promoting a mindset of gratitude and appreciation for the body's miraculous functions.

=======

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

https://mindhackprogram.com/bundle-acm

=======

What We Explored This Episode

05:24 Body's Healing Process

10:04 Embracing a Healthy Self

15:14 Conclusion and Gratitude

Memorable Quotes

"Your body is a miracle of life, constantly working for you, even in ways you might not notice every day."
"The discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs."
"Trust that your body knows what it needs to do. It doesn't need to be feared or controlled."

Connect With David

Interested in going deeper with us? Check out the following resources:

👉 FREE MIND HACK BOOK

Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

👉 POWERFUL LIVING EXPERIENCE

Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

👉 NEED MORE SUPPORT?

Interested in coaching programs and more support?

https://davidbayer.com

👉 DAVID’S NEW BOOK

Check out ‘A Changed Mind’ on Amazon:

https://www.amazon.com/dp/1642939862

Check us out on your favorite social platforms:

LinkedIn - http://www.linkedin.com/in/davidrbayer

Twitter - http://www.twitter.com/davidrbayer

Facebook - https://www.facebook.com/coachdavidbayer

Instagram - https://www.instagram.com/davidbayer33

YouTube - / @davidbayer33

🎙️🎙️🎙️

Podcast Production Support by FullCast

Mentioned in this episode:

SPECIAL MIND HACK/WHOLE HUMAN FRAMEWORK PROGRAM BUNDLE

  continue reading

104 episodes

Tous les épisodes

×
 
Loading …

Bienvenue sur Lecteur FM!

Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.

 

Guide de référence rapide

Écoutez cette émission pendant que vous explorez
Lire