The Judd Lienhard podcast

#Fitness #Judd Lienhard #Society #Training #Mindset #Strength And Conditioning #Performance Training #Mental Toughness #Resilience #High Performance #Leadership #Discipline #Athletics #Military Special Operations #Veterans

39:28

Confidence. Courage. Boldness. We love to talk about them, post about them, hashtag them, and slap them on coffee mugs. But let’s be real—most of us aren’t sure how to actually build them in our own lives. Which is why we brought in Michelle “MACE” Curran , former fighter pilot and only the second woman in history to fly lead solo for the U.S. Air Force Thunderbirds, to the show. Yep, she’s the real deal—flying combat missions, performing death-defying maneuvers in front of millions, and now, author of The Flip Side: How to Invert Your Perspective and Turn Fear into Your Superpower. Mace knows better than anyone that courage and confidence don’t just magically appear. They’re built, brick by brick, in moments that test your nerve—whether that’s hitting nine G’s at supersonic speed or simply raising your hand in a room full of skeptics. In this episode, she drops a masterclass on how to flip fear on its head, use it as fuel, and create unshakable boldness in your everyday life. Connect with Michelle: Website: www.macecurran.com Book: www.macecurran.com/flipside IG : https://www.instagram.com/mace_curran/?hl=en LI: https://www.linkedin.com/in/macecurran Related Podcast Episodes Chasing Rejection: The Wild Strategy That Works with Alice Draper | 316 Unlocking Your Hidden Genius: How to Harness Your Innate Talents with Betsy Wills & Alex Ellison | Ep. 289 How To Build Courage with Dr. Margie Warrell | 273 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Judd Lienhard Podcast explicit

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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.

Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.

🎧 Subscribe now and start your journey toward peak performance!

Want more? Follow Judd on IG & YouTube: @juddlienhard

41 episodes

The Judd Lienhard Podcast explicit

updated il y a environ 4 heures

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🎧 Subscribe now and start your journey toward peak performance!

Want more? Follow Judd on IG & YouTube: @juddlienhard

41 episodes

Tous les épisodes

The Judd Lienhard Podcast

1
Why Kettlebell Training Builds Real Strength & Athleticism | Judd Lienhard w/ Clifton Harski 1:07:38

il y a 4 hours1:07:38

1:07:38

Kettlebells are one of the most misunderstood and underused tools in fitness — and they might be the key to unlocking real athletic strength. In this episode, Judd Lienhard sits down with Clifton Harski , of the Pain-Free Performance Specialist Certification (PPSC) and creator of the Functional Kettlebell Training program, to break down why kettlebell training builds real-world strength, mobility, and power that lasts. They dig into the truth about “odd-object” strength, eccentric training, and how to use kettlebells to build a stronger, more adaptable body. Clifton shares his “BA Matrix” approach — Be Able → Be Athletic → Be Adaptable → Be Badass — while Judd unpacks why most people underestimate what kettlebell work can do for athleticism and durability. 👉 Train with Judd: Get his MASS Method programs inside the Judd Lienhard Training App to build movement, athleticism, strength, and speed that last. https://www.juddlienhard.com/ 🎧 Subscribe: New episodes every Tuesday at 5 AM CST. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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How To Train Cardio To Get The Best Results 54:51

il y a environ 7 jours54:51

54:51

Most people argue over HIIT vs steady state cardio , but the truth is—you need both. If you want to recover faster, build real-world endurance, and keep your strength as you age, you have to understand how to train your cardiovascular system the right way. In this episode, Judd Lienhard —former Army Ranger, college linebacker, and performance coach for 15+ years—breaks down how your body actually fuels exercise, why your cardio base supports your weight training, and how to balance low-intensity aerobic work with high-intensity intervals for maximum results after 30. He explains the real difference between aerobic and anaerobic systems, how to improve VO₂ max and mitochondrial health, and why weight training is also cardio when structured correctly. You’ll learn how to blend Zone 2 conditioning, HIIT intervals, and strength training into one plan that makes you leaner, stronger, and more athletic for life. In This Episode HIIT vs steady state: which is better and why The science behind energy systems (without the jargon) How to train your VO₂ max for longevity and performance The ideal weekly balance of cardio and strength after 30 How to use weights to build endurance and power Why most people aren’t “out of shape”—they’re under-conditioned Train Like Judd Get access to Judd’s MASS Method —his complete system for movement, athleticism, strength, and speed —inside his Fitness App . Includes 14+ training blocks (over a year of programming), with options for full gym, limited equipment, or bodyweight. Start your free 7-day trial at: www.juddlienhard.com If you want to train smarter—not harder—this is where to start. Listen Weekly New episodes drop every Tuesday at 5 a.m. CST. Subscribe on Apple Podcasts, Spotify, or YouTube to stay ahead of the curve and keep training like an athlete for life. Connect with Judd Website: www.juddlienhard.com Instagram: @juddlienhard YouTube: youtube.com/@juddlienhard This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Richard Ryan: How to Stay Human in a Digital World 1:32:42

il y a environ 14 jours1:32:42

1:32:42

The Judd Lienhard Podcast

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Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance 35:39

il y a environ 21 jours35:39

35:39

Muscles don’t want to grow—you have to force them. Adaptation is painful and uncomfortable, and nowhere is that more true than with leg training. Quads grow with pain. Glutes and hamstrings grow with high tension. Most lifters miss both. I’m Judd Lienhard—former Army Ranger, college linebacker, and strength & performance coach for 15+ years. In this episode, I break down why most leg workouts fail—and how to actually build bigger, stronger, more athletic legs. Too many people train legs the wrong way: Overloading quads while neglecting hamstrings and glutes Relying only on bilateral lifts instead of adding unilateral work like lunges and split squats Training legs once a week and wondering why they aren’t growing Ignoring side-to-side movements that build complete athletic legs Stopping sets when things get uncomfortable instead of pushing for adaptation If you want legs that look powerful and perform in the real world—sprinting, jumping, and changing direction—you need to train smarter. In this episode, you’ll learn: Why unilateral lifts are the most complete leg exercises How to program quad-focused vs. hinge-focused leg days The 4 changes I made in my 30s that finally unlocked leg growth How to train legs with enough frequency without wrecking recovery Why calves rarely grow in the gym—and what athletes do differently How to target different quad and hamstring heads for complete development Stop wasting time on leg workouts that don’t work. Train for size, strength, and performance. 📲 TRAIN WITH ME INSIDE MY APP MASS Method (Movement, Athleticism, Strength & Speed) is my proven system for building real-world strength and athleticism. The only place you can access it is in my Training App. Get started today for FREE! 👉 Download here: juddlienhard.com 📲 Follow Judd Instagram: @juddlienhard YouTube: Judd Lienhard Website: juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Daniel Back: How Sprint Training Builds Athleticism and Why Adults Should Never Stop Sprinting 1:32:55

il y a environ 28 jours1:32:55

1:32:55

Speed coach Daniel Back (@2xathlete) joins Judd Lienhard to break down the truth about sprinting, speed training, and why adults should never stop sprinting. Sprinting isn’t just for track athletes — it’s the ultimate athletic expression and one of the best ways to stay strong, explosive, and youthful well into your 30s, 40s, and beyond. In this episode, you’ll learn: Why linear sprinting builds athleticism for every sport Force production vs. force application — and why “punching the ground” slows athletes down The role of submaximal sprinting, play, and variety in long-term speed development How adults can safely reintroduce sprinting — even after years away Stride length vs. stride frequency, posture, dorsiflexion, and mechanics explained Sprint drills, surfaces, and how speed work fits with lifting and recovery Big takeaway: Sprinting isn’t optional — it’s the foundation of athleticism at any age. Key Timestamps: 00:00:00 – Why sprinting is the ultimate athletic expression 00:04:57 – The case for adults: why you should never stop sprinting 00:09:06 – Building speed through submaximal work & variety 00:16:43 – Common sprinting technique mistakes explained 00:25:12 – Vertical vs. horizontal force: what really makes you faster 00:39:14 – Stride length vs. stride frequency debate 01:08:41 – Can you sprint and lift on the same day? 👉 Train Judd's MASS Method program — exclusively available in his fitness app: https://www.juddlienhard.com About Judd: Former Army Ranger, college linebacker, and performance coach with 15+ years of experience, Judd Lienhard helps athletes and adults unlock elite levels of movement, strength, and speed. His motto: Always Be An Athlete. This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool? 1:02:32

il y a 5 weeks1:02:32

1:02:32

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes? In this episode of The Judd Lienhard Podcast , former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style. You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym. Train smarter, avoid dogma, and use the right tool for the job. 👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com 📲 Follow Judd for more training, mindset, and performance insights: Instagram: @juddlienhard YouTube: Judd Lienhard Website: www.juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Judd Lienhard: Why Total Body Workouts Build More Strength, Size, and Athleticism 33:44

il y a 6 weeks33:44

33:44

Every sport is a total body sport — yet most lifters still follow body-part splits like “chest day” and “leg day.” In this episode, Judd Lienhard — former Army Ranger, college linebacker, and performance coach — breaks down why total body workouts are the smarter choice for building strength, size, athleticism, and long-term health. Judd explains how full-body training isn’t just for beginners or circuit classes — it’s the foundation of how the best athletes in the world train. You’ll learn: Why frequency beats volume for natural lifters The real reason “bro splits” became popular (hint: steroids) How soreness and fatigue can actually limit progress Why total body training keeps you fresher and more flexible in life How to structure full-body workouts for both muscle and performance If you want to move better, build strength that transfers to real life, and actually enjoy your training, this episode will show you why total body > splits . 👉 Train Judd's MASS Method training program, exclusively available in his Workout App: www.juddlienhard.com 📲 Follow Judd for more training, mindset, and performance insights: Instagram: @juddlienhard YouTube: Judd Lienhard Website: www.juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Ben Patrick (Knees Over Toes Guy): Stronger Knees, Better Movement 1:12:34

il y a 7 weeks1:12:34

1:12:34

Ben Patrick—widely known as “Knees Over Toes Guy”—joins Judd Lienhard to challenge the long-standing myth that you should never let your knees pass your toes. They dig into the science, history, and practical regressions that make deep squats and full-range leg training safe and effective. Ben shares how Charles Poliquin influenced his approach, why he avoided fighting back against online hate, and how he built a simple, scalable system for stronger, healthier knees. This episode also explores fatherhood, purpose, and why collaboration beats criticism in the fitness industry. 🔥 Train Judd’s MASS Method program — exclusively in his Training App: https://www.juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Judd Lienhard: Overcoming The 7 Fears That Hold You Back 41:43

il y a 8 weeks41:43

41:43

Fear doesn’t just stop us in our tracks — it quietly shapes our choices, our discipline, and our relationships. In this episode, former Army Ranger, college linebacker, and strength & performance coach Judd Lienhard breaks down the seven core fears that hold us back: suffering, knowing the truth, the unknown, responsibility, commitment, isolation, and frustration. These fears don’t just affect performance in the gym — they affect how we live, lead, and love. Judd shares how to recognize them, how they subtly control our behavior, and how to take back control. “Hate is not the opposite of love. Fear is.” If you want to stop letting fear run your life — and start building discipline, resilience, and true strength — this episode is for you. FOLLOW JUDD: Instagram: https://www.instagram.com/juddlienhard YouTube: https://www.youtube.com/ @JuddLienhard⁩ Get Judd's Training App: https://www.juddlienhard.com/ This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Damian Porter: Everyday Self-Defense That Works — Situational Awareness & Legal Aftermath 1:03:14

il y a 9 weeks1:03:14

1:03:14

Former New Zealand SAS commando Damian Porter—known online as @hownottodieguy—joins me to break down real self-defense for everyday people. We cover why sport fighting skills aren’t enough, how to build situational awareness, and what it really takes to protect yourself and your family. Damian explains the three pillars of effective self-defense: Win the fight (simple tactics anyone can use) Stay out of jail (legal aftermath and decision-making) Handle the trauma (stress control and recovery) You’ll hear practical strategies for spotting red flags early, staying safe in transitional spaces like parking lots and public transport, protecting your home and car, and using tools ranging from pens to fire extinguishers to firearms. Whether you’re a parent, a student, or just someone who wants to feel safer moving through the world, this episode gives you actionable steps you can use today. About Damian Porter Damian is a former NZ SAS commando specializing in counter-terrorism and hostage rescue. Today he teaches civilians and organizations how to apply military-tested safety and self-defense principles in everyday life. Follow Damian Instagram: @hownottodieguy Follow Judd Lienhard Instagram: @juddlienhard TRAIN WITH JUDD : Judd's Fitness App includes over 52 weeks' worth of training programs to improve your overall athleticism, strength & speed. Start a FREE trial today! This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Mark Bell: Strength, Longevity, & Building the Slingshot 2:43:33

il y a 10 weeks2:43:33

2:43:33

Mark Bell — world-record-holding powerlifter, inventor of the Slingshot, and founder of one of the most recognizable fitness brands on the planet — joins Judd Lienhard to share the lessons he’s learned from building strength, building a business, and staying in the game for life. From creating the Slingshot in his garage to scaling it into a global fitness brand, Mark reveals the mindset shifts, training strategies, and entrepreneurial moves that fueled his success. We cover high-frequency strength training without burnout, the importance of patience and persistence, how to turn injuries into opportunities, and the leadership principles that keep you relevant long after you’ve reached the top. Whether you’re a lifter, coach, or entrepreneur, you’ll walk away with tactical advice you can use immediately — from training smarter and recovering faster to building a brand that lasts. In this episode, we discuss: The origin story of the Slingshot and how Mark turned an injury into a business Training frequency vs. intensity for sustainable strength gains Why patience and consistency beat raw talent over time Lessons from scaling a fitness product into a worldwide brand Building resilience in the gym and in business How to mentor others, lead by example, and use influence responsibly FOLLOW MARK BELL 🔗 Instagram: https://www.instagram.com/marksmellybell 🔗 YouTube: https://www.youtube.com/@SuperTraining06 Podcast: Power Project FOLLOW JUDD LIENHARD 🔗 Instagram: https://www.instagram.com/juddlienhard 🔗 YouTube: https://www.youtube.com/@juddlienhard Podcast: The Judd Lienhard Podcast TRAIN WITH JUDD: https://www.juddlienhard.com/ Judd's Fitness App includes over 52 weeks' worth of training programs to improve your overall athleticism, strength & speed. Start a FREE trial today! This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them 1:44:35

il y a 11 weeks1:44:35

1:44:35

Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They discuss the dark side of comfort, the lies we tell ourselves, and how suffering together builds unshakable bonds. This isn’t just about fighting, it’s about fatherhood, faith, ego death, and becoming someone you’re proud of. If you’ve ever felt stuck, soft, or alone, this one’s for you. 🔑 Topics Covered: How real growth comes from suffering Why most men today are weak (and how to fix it) TBI, depression, and brain healing with Ibogaine Brotherhood, purpose, and rites of passage Why excuses are just lies we rehearse The difference between athletes and real fighters The power of presence, stillness, and spiritual grounding 💥 Kill Me Again (their new film) streams everywhere August 8. 🎥 Watch the Kill Me Again Movie Trailer 🎬 Preorder Kill Me Again – Streaming August 8 on all platforms 🔗 Connect with Tait Fletcher Instagram: @taitfletcher 🔗 Connect with Ketih Jardine Instagram: @keithjardine205 🔗 Connect with Judd Lienhard Instagram: @juddlienhard YouTube: @juddlienhard Training & Programs: juddlienhard.com 🎧 Subscribe for new podcast episodes every Tuesday at 5a CST. Timestamps 00:01:26 – Suffering as a Rite of Passage 00:06:21 – Why Most Men Are Angry: Fear & Insecurity 00:12:25 – Winning Small While Getting Hit in the Face 00:20:37 – Blind Spots, Ego & How to Receive Criticism 00:32:56 – Why Cheerleading Doesn’t Help—Suffer Together 00:48:28 – Loyalty, Moral Conflicts & Developing a Code 01:01:23 – The Ibogaine Experience That Changed Everything 01:08:05 – How to Parent with Courage & Protect the Child Within 01:20:57 – Kill Me Again : A Movie Born of Real Pain 01:35:24 – The Real Work: Build the Wings on the Way Down This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Judd Lienhard: 5 Pillars & 3 Traits Every Man Needs to Build a Grounded Life 41:01

il y a 12 weeks41:01

41:01

Feeling Disciplined But Still Lost? In this episode, I share the personal framework I call The House of Living —a simple structure built on 3 foundational traits and 5 daily pillars that help me stay grounded, focused, and purposeful. It’s the same system I’ve used as an Army Ranger, college linebacker, and performance coach over the past 15+ years to reset priorities and lead a more intentional life. If you’ve ever felt like you’re doing everything “right” but still feel disconnected or off-track, this episode gives you a clear structure to come back to. What You'll Learn: The 3 traits I rely on daily: Accountability, Resilience, and Gratitude The 5 daily pillars: Physical, Spiritual, Emotional, Intellectual, and Social Why God, Family, and Community are the priorities that hold everything together Why strength without direction leads to burnout How to build emotional steadiness and real friendship How faith can shape your leadership, even in a distracted world Whether you're a father, coach, or someone trying to lead from a stronger foundation, this episode will help you focus on what matters most and keep coming back to it. CONNECT WITH JUDD: Instagram → @juddlienhard YouTube → The Judd Lienhard Podcast Training App → juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

1
Daniel Back: Build Explosive Power with Speed & Jump Ability 1:22:08

il y a 13 weeks1:22:08

1:22:08

Daniel Back is a highly respected performance coach known for blending biomechanics, science, and real-world coaching to help athletes jump higher, sprint faster, and build explosive power. In this episode, we break down the misunderstood foundations of athleticism and why strength alone won’t make you a better athlete. We talk about what actually transfers to sport: sprinting, jumping, submaximal movement, and variety. Daniel shares how his early obsession with jump training led to a career spent developing athletes across basketball, track, and field sports. He explains why the gym shouldn't be the starting point for most athletes and how to rebuild the athletic pyramid from the ground up. If your goal is to run faster, jump higher, or train smarter, this episode will reshape how you think about getting there. Highlights: Why strength ≠ force (and how that impacts speed) What most programs miss: submaximal movement and variety Sprinting and jumping as universal athletic skills How general play and movement challenges build true athleticism The problem with specializing too early Strength training’s place in the performance pyramid The neurological cost of always lifting heavy What fascia training gets wrong (and right) Tips for improving sprint mechanics and ground contact How to know when your athletes need less strength work, not more CONNECT WITH DANIEL BACK: Instagram: @2xathlete & @jump.science YouTube: 2X Athlete Programs: 2xathlete.com CONNECT WITH JUDD LIENHARD: Instagram: @juddlienhard Train with Judd: juddlienhard.com This episode is brought to you by LMNT. Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits. Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥…

The Judd Lienhard Podcast

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Judd Lienhard: Stop Chasing “Optimal” | Real Fitness Advice That Works 35:41

il y a 14 weeks35:41