The Reinvention Project podcast

48:40

Fresh from the Ironman Australia (turned Duathlon) in Port Macquarie, Emma spills the tea her reaction to the swim being cancelled on the day of the event. She takes us on an emotional rollercoaster from that moment all the way through to the finish line, and the unexpected surprise that came her way soon after completing the event. Emma reflects on the importance of mindset, resilience, adaptability, support from friends (preferably dressed as Unicorns) and the lessons she learnt throughout her experience. You won't want to miss this episode! Takeaways Quickly adapting your mindset when unexpected events occur is key Pushing ahead and staying the course can result in unexpected events! Support Crew play an important role - the louder the costumer, the better! Emotional resilience is key in endurance sports. Finding joy in the journey is as important as the destination. Preparation and adaptability are essential for success. Celebrating small victories can boost morale. Chapters 00:00 Introduction to the Ironman Journey 02:16 Mindset Shifts Before the Race 07:17 The Shock of the Swim Cancellation 10:10 Emotional Turmoil and Decision Making 16:25 The Bike Ride Experience 21:48 Conquering the Hills and Mental Challenges 24:34 Transition to the Run and Strategy 26:46 Navigating the Run Without Gels 30:47 Mental Resilience and Overcoming Challenges 33:35 The Unexpected Journey to Kona Keywords midlife, Ironman, mindset, resilience, duathlon, personal growth, triathlon, Kona, fitness, emotional journey Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram @carlsclifton on Instagram Send us a text…

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Shut Up and Do It 41:52

il y a environ 20 jours41:52

41:52

With big changes or big events in our lives, we often spend a whole lot of time behind the scenes preparing for the big moment. Whether that be mentally rehearsing, honing new skills or practicing what it takes. Yet, when we are right on the cusp of the change or the event... when asked how we are feeling, we tend to say we are nervous / not ready / unprepared / freaked out / lost / etc, etc. Why do we do this??? Sitting in this energy at the last minute and sharing this kind of sentiment only serves to unwind all the hours of preparation that have gone into it. So our theme today is - Shut Up and Do It. Which basically means, don't give your nerves a big voice, don't doubt yourself, don't question the decision, don't let other's see your fear... just get the job done! You know you're enough, you know you're ready, you know you're going to smash it! Go out there and get it!!! Takeaways You get what you put in. Facing fears is part of the journey. Solo travel is awkward, but expansive! Shifting from fear to excitement is crucial. You have permission to pursue new challenges at any age. Your mindset can influence your performance. Reflecting on past successes can boost confidence. Enjoy the journey and celebrate your progress. Chapters 00:00 Introduction to Energy and Action 03:52 Overcoming Fear and Building Confidence 07:00 The Importance of Experience in Training 09:57 Navigating Setbacks and Emotional Responses 12:52 Facing New Challenges and Building Resilience 22:40 Facing Challenges and Overcoming Doubts 25:25 Transforming Mindset During the Race 30:56 Shifting Energy and Embracing the Journey 36:56 Reflecting on Past Successes and Future Goals Keywords midlife, confidence, Ironman, mindset, resilience, training, fear, personal growth, emotional health, adventure Come find us!! @the_reinvention_project on Instagram @emz2ironman on Instagram and TikTok @carlsclifton on Instagram Send us a text…

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Take a Chill Pill 50:57

il y a 5 weeks50:57

50:57

Are you feeling stressed out a the moment? Anxiety creeping in, but you're not sure why? Just looking at your schedule makes you feel a bit frazzled? We hear you! We spill the tea on the way we have and are experiencing stress and the ways we are trying to find our way out. We also help you to recognise the early signals from your body, the importance of not comparing yourself with others on social media (including LinkedIn!) and taking accountability for changing things up (it's your life after all!). Takeaways Stress has a sneaky way of derailing big goals and just daily life. Sometimes health and earning potential is a tug of war. Sadly, chronic stress for a long time can lead to serious health issues. Setting realistic goals helps avoid burnout. Recognising red flags of stress is important. Personal accountability is key to managing stress. Breaking down goals into manageable steps is effective. Self-care is essential for mental health. Avoiding comparison with others can reduce stress. Chapters 00:00 Introduction to Stress and Daily Life 05:04 Understanding Personal Stressors 08:57 The Impact of Stress on Goals 12:54 Balancing Health and Earning Potential 16:56 Personal Stories of Stress and Reinvention 20:55 Finding the Right Time for Change 26:53 Navigating Corporate Life: The Balance of Stress 32:42 Chronic Stress: The Silent Killer 40:36 Recognizing Red Flags: When Stress Becomes Overwhelming 46:41 Taking Control: Strategies for Managing Stress 48:33 Embracing Change: Growth Through Uncomfortable Situations Keywords midlife, stress, health, reinvention, personal growth, career, wellness, balance, self-care, mental health Send us a text…

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Reinvention through Redundancy 40:32

il y a 6 weeks40:32

40:32

In this episode of The Reinvention Project, hosts Carly and Emma explore the themes of personal reinvention, particularly in midlife. Carly shares her journey of stepping outside her comfort zone by taking up running, while Emma discusses her upcoming Ironman challenge. The conversation shifts to the topic of redundancy, with Carly providing insights from her own experience and the psychological stages that accompany such a transition. They emphasize the importance of viewing redundancy as an opportunity for reinvention rather than an ending, and reflect on how their friendship has deepened through these experiences. takeaways It's never too late to start something new. Stepping outside your comfort zone can lead to personal growth. Running can be a challenging but rewarding journey. Redundancy can be an opportunity for reinvention. The psychological stages of redundancy are similar to grief. Curiosity and possibility can emerge from difficult situations. Building a support network is crucial during transitions. Friendships can deepen after leaving a corporate environment. Embracing change can lead to unexpected opportunities. Maintaining a positive mindset is essential during challenging times. Chapters 00:00 Stepping Outside Comfort Zones 03:24 The Journey of Running 06:27 Preparing for Ironman 09:22 Navigating Career Changes 12:21 Understanding Redundancy 17:19 Emotional Phases of Redundancy 20:24 Personal Experiences with Redundancy 20:56 Navigating Corporate Changes 23:49 The Impact of Redundancy 26:48 Reinventing Career Paths 30:52 Finding Balance and Fulfillment 35:13 Emotional Resilience in Career Transitions 38:16 Friendship Beyond the Workplace 39:27 Introduction to The Reinvention Project 39:57 Engagement and Community Building 40:12 sportsRecreation-outro-high-long.wav Send us a text…

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Life in the Fast Lane: Revved up for Change 42:20

il y a 7 weeks42:20

42:20

Imagine this: You’re behind the wheel of your Mustang, helmet on, engine rumbling beneath you. Your heart is pounding as you pull onto the track for the first time. The first lap is nerve-wracking—your grip is tight, every turn feels like the edge of control. But then, something shifts. By the second lap, you start finding your rhythm. And by the third? You’re overtaking cars, confidence kicking in, fully in the flow. This isn’t just about racing—it’s about life. In this episode, Emma shares her experience of driving her Mustang on the track for the first time. We’ll unpack how stepping into fear, learning the right strategies, and trusting yourself can take you from hesitation to full-throttle success —whether on the track or in midlife. The conversation delves into her lifelong passion for cars, the challenges she faced on the track, and the valuable life lessons learned through the process. Emma emphasises the importance of embracing fear, building confidence, and recognising that age is not a barrier to pursuing new adventures. Takeaways Embracing fear is part of the growth process. Building confidence takes time and practice. Initial challenges are normal when trying something new. Age can be an advantage in pursuing new experiences. Learning to adapt is crucial for success. Finding what excites you can lead to personal fulfillment. It's important to recalibrate expectations when starting out. Sharing vulnerabilities can empower others. Every new experience is a chance for self-discovery. Chapters 00:00 Introduction to the Journey 03:23 Emma's Passion for Cars 06:24 The Mustang Dream 09:31 The Racetrack Invitation 12:16 Preparing for the Race 15:19 The Race Day Experience 18:19 Overcoming Fears on the Track 20:52 Building Confidence Through Experience 23:20 Overcoming Initial Fears and Embracing Challenges 25:50 Adapting and Improving: The Journey from Lap One to Lap Three 27:47 The Importance of Humility in Learning 30:10 Embracing the Suck: The Reality of Starting New 34:18 Finding Your Fire: Pursuing Passion and Growth Keywords midlife, personal growth, racing, confidence, overcoming fear, Mustang, life lessons, self-discovery, reinvention, empowerment Send us a text…

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Pivot! Pivot! 47:46

il y a 9 weeks47:46

47:46

In this episode of The Reinvention Project, we talk about those moments in life where we have no choice but to pivot. Even with best laid plans and a big vision of where we are headed, life has a way of getting all lifey on us. We talk about how to see the positives in the pivot, and the humour as well. We share some stories of the big pivot moments in our life, what we learnt from them and how they turned out (for the most part!) to be a good thing. Takeaways Life is full of unpredictable moments and it's all about the pivot. Flexibility and humour are so helpful in these moments. Maybe it's not failure, it's just redirection We often attach our identities to roles and labels, which can lead to feelings of loss when they change. Chasing the next big thing can distract us from being present in the moment. Pivoting is about responding to life's challenges with resilience and adaptability. Personal stories of pivoting can inspire others to embrace their own changes. Education and self-worth are interconnected; we should not overcompensate for perceived deficiencies. Not every pursuit will align with our true selves; it's okay to let go of what doesn't serve us. Chapters 00:00 Embracing Life's Unpredictability 06:02 The Art of Pivoting 11:39 Personal Stories of Pivoting 16:52 Corporate Pivots and Lessons Learned 24:56 Navigating Career Choices and Education 28:21 Personal Growth Through Education 38:19 Life Lessons from School Experiences 43:53 The Impact of COVID on Life Decisions Keywords reinvention, pivoting, flexibility, personal growth, mindset, life changes, corporate experiences, education, self-worth, COVID-19 Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carslclifton on Instagram Send us a text…

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Em & Coach Tim Bliss 41:47

il y a 11 weeks41:47

41:47

In this episode of The Reinvention Project, Emma and her coach Tim Bliss discuss the journey of coaching, personal growth, and the challenges of balancing training and competition. They share insights from their recent race experiences, the importance of communication in coaching, and the value of saying no to certain opportunities for long-term success. Tim emphasizes the significance of individualized coaching and the joy of celebrating each athlete's journey, while Emma reflects on her own growth and the lessons learned along the way. takeaways It's never too late to start something new. Coaching is about guiding individuals on their unique journeys. Communication is key in coaching relationships. Balancing personal racing with coaching responsibilities is challenging but rewarding. Saying no can be crucial for long-term success. Self-coaching requires objectivity and understanding of one's body. Every athlete's journey is unique and should be celebrated. Finding the right coach can make a significant difference. Enjoyment in training is essential for performance. Rest and recovery are as important as training itself. Chapters 00:00 Introduction and Coaching Dynamics 03:45 Race Experiences and Reflections 06:39 Coaching Philosophy and Athlete Management 09:49 Balancing Coaching and Personal Competition 12:39 Race Preparation and Recovery Strategies 15:23 The Importance of Saying No 18:35 Long-Term Goals and Athlete Development 23:25 The Importance of Understanding Training Progression 24:46 Listening to Your Body: The Key to Training Success 26:48 Personalizing Training: The Individual Athlete's Journey 27:38 The Role of Enjoyment in Training and Performance 30:48 Coaching Dynamics: Balancing Professionalism and Personal Relationships 34:45 Self-Coaching: Objectivity in Personal Performance 36:32 Finding the Right Coach: Overcoming Barriers to Entry 40:47 Introduction to The Reinvention Project 41:17 Engagement and Community Building 41:27 sportsRecreation-outro-high-long.wav Send us a text…

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The Waiting Game 34:15

il y a 12 weeks34:15

34:15

Ever feel stuck in the waiting room of life, overthinking the choices on your decision platter? Or like your decision platter is overcrowded with other people's dreams for your life, rather than your own dreams? Ever find yourself waiting for the perfect moment, the perfect timing or the perfect set of circumstances before you make a big life decision? Well, this episode is for you! We talk about the "Waiting Game" and how it's so easy to get trapped in the Waiting Room and delay going out to live your life fully and authentically. We also talk about how rewarding it is when you step out of that Waiting Room and go after the life you've always dreamed of living. Takeaways Feeling stuck in the waiting room has happened to us all The waiting game slowly drains you of energy and inspiration Trusting your intuition is crucial for bold decisions It's important to stop overthinking and take action. Half-hearted attempts can lead to uncertainty. Embracing change can open new opportunities. Personal experiences can inspire others to take action. Family adventures can teach resilience and adaptability. Breaking free from the waiting room can lead to fulfillment. Chapters 00:00 Introduction to the Waiting Room Concept 05:29 The Mental Waiting Room and Its Impact 08:12 Embracing Bold Decisions 12:01 The Shift from Trying to Doing 18:12 Trusting Intuition Over Logic 24:54 Breaking Free from the Waiting Room 29:03 Adventurous Family Experiences 33:45 Conclusion and Final Thoughts Keywords waiting room, decision making, bold moves, intuition, personal growth, life changes, overcoming fear, mental barriers, self-belief, adventure Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and TikTok @carlsclifton on Instagram Send us a text…

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Cocktail of Life 39:52

il y a 13 weeks39:52

39:52

Imagine your life is a cocktail. The perfect mix of base spirit, bitters, sweeteners and mixers... and you get to decide if it's shaken or stirred. Well, this week, that's exactly the analogy we're talking about... how we create the perfect cocktail of life... with all the right elements to build a good foundation and to balance out the overall experience. We also talk about how sometimes our tastes change as we go through the stages of life, and so we need to keep coming back to the mixology process to keep our cocktail fresh and enticing. Sometimes it's just a little tweak... or other times, we might need to start all over. We relate this analogy to our own lives to get you thinking about your own cocktail of life, and whether it needs some reinvention or freshening up! Takeaways Reinvention is about knowing when to stir, shake, or start over. Your base spirit is the core of you: your non-negotiables in life Your bitters are those tough moments that shape your character The sweeteners are the things that light you up and make you happy The mixers are your work, community & social circles Why it's so hard to let go of outdated ingredients that no longer serve you Recognising when you're stuck in a rut and need to rethink Life is too short to drink a bad cocktail or live a life that doesn't seem right. Experimenting with your life mix is key to personal growth. Chapters 00:00 The Cocktail of Life: An Introduction 06:16 Ingredients of Life: Base Spirit, Bitters, Sweetener, and Mixer 11:54 Personal Cocktails: Carly and Emma's Life Mixes 16:50 Adjusting the Mix: When to Stir, Shake, or Start Over 18:53 The Catalyst for Change 23:32 Embracing New Opportunities 28:31 Navigating Life's Bittersweet Moments 35:29 Reinventing Your Life Cocktail Keywords reinvention, life fulfillment, personal growth, mindset, wellness, life changes, self-improvement, happiness, life balance, personal stories Come find us! @the_reinvention_project on Instagram @emztoironman on Instagram and TikTok @carlsclifton on Instagram Send us a text…

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Lost in Laksa 44:24

il y a 14 weeks44:24

44:24

In this week's episode we talk all about energy! We share what's working for us at the moment, as well as where it's all gone wrong for us in the past. Oh - you know, the times we found ourselves lost in laksa at lunchtime after too many coffees, carbs and corporate meetings. We're all chasing more energy in life, and so we unpack this topic in a candid, authentic way.... we're no experts, but at the end of the day, it's the basics plus a little laughter and scheming! Chapters 00:00 Energy Management 06:50 Personal Experiences 12:23 Sleep 18:42 Hydration and Nutrition 23:51 More on Hydration 25:31 Managing Blood Sugar Levels 29:47 Healthy Eating Habits 30:30 Alcohol on Energy 33:10 Boundaries in Social Situations 35:11 Strength Training 35:34 Finding Energy in Laughter 37:46 Morning Routines and Sunlight 39:34 A final word... scheming Keywords energy management, midlife, hydration, nutrition, sleep, exercise, laughter, social connections, endurance training, personal growth Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram @carlsclifton on Instagram Send us a text…

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Fit Body Fat Brain 40:57

il y a 15 weeks40:57

40:57

This is a big topic. It's a bit of a serious episode this one. We're talking weight loss and we're talking weight gain... and in the context of two very different things - building for Ironman and trying to make it through perimenopause. Emma talks about her weight loss journey and the shift in body image identity that came with losing 80kg, and then how hard that was to shake when she started building the athletic body that would take her through to Ironman and building a new body image identity to go with it. "Who dat in the mirror?" And Carly talks about how your body changes during perimenopause and how this impacts your identity, as well as some tips on how to find your way through. In this conversation, we delve into the complexities of weight management and we discuss the importance of adapting nutrition and exercise routines, especially in midlife, and emphasise the need for self-acceptance and emotional resilience. Chapters 00:00 Life updates 08:18 Facing Weight Challenges and Personal Growth 22:35 The Psychological Warfare of Weight Management 26:57 Navigating Hormonal Changes and Weight Gain 29:54 Adapting Nutrition and Exercise for Midlife 35:00 Facing the Facts: Emotional Attachments to Weight 38:05 Bravery in Self-Reflection and Acceptance Keywords track cycling, weight loss, endurance training, mental health, personal growth, body image, nutrition, accountability, self-discovery, resilience, weight management, psychological warfare, hormonal changes, nutrition, exercise, midlife, emotional health, self-acceptance, endurance sports, bariatric surgery Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram @carlsclifton on Instagram Send us a text…

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Making SMART a little SPICY 49:49

il y a 16 weeks49:49

49:49

This week it's all about goal setting for 2025. We take our intentions from last week and apply a little spice! Rather than using the SMART goal formula, we've made our own SPICY version. It's raw and real. We talk about bravery, setting boundaries, finding joy, and embracing imperfection as we navigate our 2025 outlook. We share this in the hopes that it helps you think about spicing up your own reinvention ambitions. Spicy goals are Specific, Playful, Intentional, Challenging, and Yours. Bravery can be practiced through small weekly challenges. Establishing boundaries is crucial for maintaining focus on goals. Finding joy in the process is essential for motivation. It's okay to embrace imperfection and not take things too seriously. Creating a supportive environment helps in achieving goals. Celebrate small wins along the journey - and treat yourself with rewards! Chapters 00:00 Setting Intentions for 2025 07:31 Introducing Spicy Goals 09:24 Embracing Bravery in Daily Life 14:12 Establishing Spicy Boundaries 21:07 Embracing the Moment 25:20 Intentional Living and Daily Rituals 26:12 Morning Reflections and Intentional Planning 27:51 Balancing Life and Relationships 29:00 The Spark Joy Filter 31:13 Creating Rituals and Intentions 33:19 Navigating Challenges and Saying No 36:52 Embracing Playfulness and Authenticity 40:43 The High Roller Mindset 43:42 Overcoming Imposter Syndrome and Vulnerability 44:52 Setting Goals and Creating Base Camps Keywords midlife, goals, mindset, accountability, personal growth, boundaries, joy, bravery, intention, podcast Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram Send us a text…

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2025 Vibe Check 41:35

il y a 17 weeks41:35

41:35

We're back for Season 2! Join us as we talk about our vibe check for 2025. Spoiler alert - it's not about resolutions. New year, New Me? Nope, we're taking ourselves into the New Year with a few positive tweaks and maybe a boundary or two. We share our approach to the new year and the themes that are really resonating with us. We include some personal updates as well as how we're thinking about our big life goals this year. Chapters 00:00 Welcome to Season Two 01:50 Intentions vs Resolutions for 2025 05:20 The Importance of Sustainable Changes 06:35 Personal Updates and New Adventures 12:48 Words for 2025 21:13 Embracing the Moment 22:59 Finding Balance in Content Creation 24:53 Intentions vs. Goals: A New Perspective 26:40 Sparking Joy: Simplifying Life 29:32 Em introduces the "It's not so deep" approach to life's moments 33:57 Climbing Life's Mountains: Embracing Challenges Keywords midlife, intentions, resolutions, personal growth, boundaries, joy, mindset, fitness, self-improvement, podcast Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram Send us a text…

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Be The First Dancer Up 45:20

il y a 21 weeks45:20

45:20

It's been a big month! Em's in build phase for Ironman, and Carly's back from a whirlwind trip of three countries in a week. And in amongst the madness, we even caught up in person to dance at and RSL in a country town and sing karaoke at an Indian High Tea. We talk about being the first dancer up, and the safe space this creates for magic for follow. Chapters 00:00 Ironman Training Insights 05:36 Cultural Experiences in Business 10:32 The Journey Back to Running 12:35 The Power of Taking the First Step 20:31 Creating Safe Spaces for Others 21:28 Vulnerability and Community in Cycling 22:35 Encouraging Others to Share Their Stories 24:17 The Journey of Content Creation 25:43 Going First: The Karaoke Story 30:04 Career Shifts and Stepping Out of Comfort Zones 34:29 Empowering Others in Professional Settings 40:07 Building a Network and Community 43:13 Final Thoughts: Just Do It! 44:15 Introduction to The Reinvention Project 44:44 Engagement and Community Building Takeaways It's never too late to start something new. Courage often comes from taking the first step. Vulnerability can create a safe space for others. Travel experiences can lead to personal growth. Building a supportive community is essential for success. Embracing imperfection can lead to greater achievements. Going first can inspire others to follow. Sharing personal journeys can empower others. Leadership involves stepping out of your comfort zone. Every experience is a learning opportunity. Keywords midlife mentorship, Ironman training, personal growth, courage, leadership, community building, vulnerability, career change, fitness journey, empowerment Follow us! @the_reinvention_project on Instagram @emz2ironman on Instagram & Tik Tok @carlsclifton on Instagram Send us a text…

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The Happiness Formula: Tales from India 43:29

il y a 25 weeks43:29

43:29

This is a fun episode! We share lifestyle tweaks you can make to boost happiness, and we relate this back to our time traveling through India. We give ourselves a bit of a roasting whilst also recognising that this was a pivotal moment for both of us in our leadership journey and overall reinvention. It's got a bit of a "what not to do" theme, and we certainly did learn some lessons and make some new life choices! Takeaways Quality sleep is essential for brain health. Healthy fats are crucial for brain function. Regular exercise enhances cognitive abilities. Managing stress is vital for overall wellbeing. Strong social connections improve happiness and health. Continuous learning keeps the brain active and engaged. Laughter is a natural stress reliever. Gut health significantly impacts mental health. Traveling can lead to personal growth and reinvention. Chapters 00:00 Introduction and Personal Updates 12:03 Nutrition and Brain Health + Tales from India 21:29 Managing Stress Effectively + Tales from India 27:39 Social Connections and Brain Health + Tales from India 37:29 The Power of Laughter + Tales from India Keywords midlife, reinvention, personal growth, travel stories, brain health, nutrition, exercise, stress management, social connections, gut health Send us a text…

The Reinvention Project

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Becoming a Business 27:25

il y a 26 weeks27:25

27:25

It's milestone day for our Poddy! Our first guest speaker, Mitch from Lagom Smoothies. We talk to Mitch about the reinvention of life through the reinvention of a product and small business. We explore the philosophy behind Lagom Smoothies, the challenges of transitioning from corporate jobs to running a business, and the importance of nutrition in a busy lifestyle. Mitch, shares honest insights on product development, daily operations, and offers advice for aspiring entrepreneurs. The conversation highlights the significance of balance in life and business, and the surprises that can pop up along the way - like, acquiring an ice-cream factory! This episode is for you if you're curious about starting your own business, launching a product, transitioning from corporate to entrepreneurship, learning about manufacturing or just dreaming big and backing yourself. Chapters 04:06 - Starting a business 06:26 - Inspiration Behind the Product 09:01 - The Concept of 'Lagom' and Its Importance 09:06 - The Philosophy of Lagom 11:05 - Transitioning from Corporate to Entrepreneurship 13:33 - Challenges in Food Manufacturing 17:53 - Daily Operations of Lagom Smoothies 19:38 - Starting the Manufacturing Journey 21:22 - Valuable Lessons Learned 21:46 - Advice for Aspiring Entrepreneurs 22:50 - Future Goals and Innovations Keywords Lagom, entrepreneurship, smoothies, health, nutrition, corporate transition, meal replacement, business challenges, personal transformation, fitness Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram And find Lagom Smoothies... lagomsmoothies.com.au Send us a text…

The Reinvention Project

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Pool Gate 44:52

il y a 26 weeks44:52

44:52

In this episode, we delve into the 'underworld / underwater' culture of endurance swimming in Aussie pools. We decided to call this episode 'Pool Gate' as it's become apparent to us recently that the culture of competitive swimming is really different to the community vibe that exists with endurance running and riding. Emma shares a story of how she took a stand in the pool recently, and when she shared it on her story she received hundreds of comments back. Turns out this is a real thing and not just a one-off experience in one of Sydney's busiest pools. Em also spills the tea on her Aquabike race in Canberra, how the devil made an appearance, and how she somehow found herself on the podium despite a very challenging set of circumstances... sickness, bindies, unplanned backstroke, bike computer fail, the tumble wash bike ride... and more! You don't want to miss this one! Takeaways Personal growth often comes from challenging experiences. Self-advocacy is crucial in competitive environments. Swimming culture can be aggressive and competitive. It's important to stand up for yourself in all situations. Healthy boundaries lead to a healthier life. Resilience is built through overcoming challenges. Sharing experiences can help others feel less alone. Every experience, good or bad, contributes to personal growth. Chapters 02:47 - The low down on Aquabike in Canberra 12:47 - The Psychology of Competition: Insights from the Pool 22:00 - Navigating Public Swimming Etiquette 28:51 - Confrontation in the Pool: A Personal Story 35:48 - The Importance of Standing Up for Yourself 42:55 - Lessons Learned: Advocating for Yourself in Life Come follow us! @the_reinvention_project on Instagram @emz2ironman on Instagram & Tik Tok @carlsclifton on Instagram Send us a text…

The Reinvention Project

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Is it you stopping you? 36:00

il y a 26 weeks36:00

36:00

In this episode, hosts Carly and Emma discuss how sometimes we can get in our own way when we are in the process of reinvention. They explore the human tendency to romanticise plans whilst avoiding the hard work necessary for execution. The conversation delves into the importance of self-reflection, learning to learn, and setting realistic goals, especially in the context of weight loss and endurance sports like Ironman. The hosts share personal experiences and insights, emphasising that true transformation occurs in the messy middle of the journey. Takeaways The magic you're looking for is in the work you're avoiding. Romanticising plans can lead to procrastination. The messy middle is where the real transformation happens. Learning to learn is crucial for achieving goals. Self-reflection is key to understanding personal challenges. Setting realistic goals helps maintain motivation. You can't be an endurance athlete and on a weight loss journey at the same time. Chapters 00:00 - Introduction and Personal Updates 04:45 - Romanticising Plans vs. Execution 09:44 - The Messy Middle of Goal Achievement 15:43 - Learning to Learn: The Weight Loss Journey 21:25 - Navigating Daily Choices including Nutrition 22:08 - The Intersection of Weight Loss and Running 24:31 - Understanding Goal Setting and Commitment 27:49 - The Importance of Education in Achieving Goals 31:03 - Staying Focused on Long-Term Goals 32:52 - The Ironman Challenge: A Journey of Endurance Keywords midlife, transformation, health, weight loss, personal growth, mindset, execution, goals, Ironman, self-reflection Send us a text…

The Reinvention Project

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Fear as Fuel: Embracing Life as an Experiment 43:50

il y a 27 weeks43:50

43:50

Carly and Emma explore the journey of personal transformation and how this isn't a linear journey. Instead, it's full of defining moments that can be really scary and moments where you realise you need to pivot. Through personal anecdotes, they highlight moments of vulnerability, the necessity of support systems, and the value of experimentation in life. The conversation emphasises that it's never too late to reinvent oneself and that embracing imperfection is key to growth. Takeaways Facing our fears and making mistakes is how we become great Emotional resilience is built through overcoming challenges Personal transformation is often non-linear and messy Support systems are crucial during times of change Embracing imperfection leads to growth and learning Life is an experiment - do all the experiments! Scary moments and pivots are all part of the fun Chapters 00:00 - Chit Chat 09:27 - Em & Carly share their stories (bit of a roasting!!) 14:36 - Lessons from their Embarrassing & Scary Moments 20:30 - Facing Hard Truths in Personal Growth - Em's Weight loss Journey 27:25 - Learning when it's time to let go of a past version of you 33:27 - Moving on from mistakes 38:26 - The beauty of embracing Life as an Experiment Keywords reinvention, personal growth, resilience, overcoming fear, transformation, midlife, mindset, health, fitness, self-improvement Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram & TikTok @carlsclifton on Instagram Send us a text…

The Reinvention Project

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Let's Make it Awkward 36:38

il y a 28 weeks36:38

36:38

In this episode, Carly and Emma explore what can happen to your friendships when you're in the process of reinvention and how the road to success can sometimes feel quite lonely. They also explore this topic from the perspective of being the friend of someone who's going through a reinvention, and how that can feel. They overlay the element of social media, talking about the benefits of being able to build a niche community and the potential downsides in terms of the impact on long-standing friendships. It's their usual authentic style - they go there with the discussion and make it awkward! Takeaways How the journey of an endurance athlete can be lonely at times Building community by sharing personal experiences is so important Social media can amplify feelings of inadequacy and comparison for friends Friendships may evolve as individuals pursue new goals Support from friends is crucial during challenging times Self-worth should not be tied to social media presence Finding new ways to connect with friends is essential Chapters 00:00 - Introduction and Personal Updates 03:54 - The Journey of Endurance Training 06:32 - Sharing the Journey on Social Media 09:39 - Building a Community and Accountability 12:45 - Navigating Anxiety and Imposter Syndrome 15:43 - The Impact of Social Media on Personal Life 18:44 - Conclusion and Reflections 21:43 - The Impact of Social Media on Friendships 23:47 - Sharing Personal Journeys and Vulnerabilities 28:37 - Evolving Friendships and New Dynamics 34:40 - Finding Balance and Setting Boundaries Come find us! @the_reinvention_project in Instagram @emz2Ironman on Tik Tok and Instagram @carlsclifton on Instagram Send us a text…

The Reinvention Project

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Cul-De-Sac Life 37:28

il y a 30 weeks37:28

37:28

In this episode, hosts Carly and Emma explore the concept of 'Cul-De-Sac Life' in midlife careers. They discuss the importance of finding balance, embracing personal growth, and the value of having intentional seasons in your career. Through personal anecdotes and insights, they highlight how not always striving for that next promotion can lead to greater fulfilment in both work and life. Takeaways It's okay to have seasons in your career, with different speeds. Making an intentional decision to pause your career progression can create space to explore other elements of life that light you up. Taking time to focus on personal growth and learning new skills can make you more resilient and successful in the long run. Designing a meaningful life can mean your career isn't always linear. With our life and career spans becoming much longer, it's important to take time to figure out where your capabilities can make the most impact. Striving for a personal goal outside of work can be really fulfilling. Wealth is an abundance of something you strongly desire - this might change over time, and it's not always going to be money. Chapters 00:00 - Welcome 03:27 - Carly & Emma's concept of Cul-de-Sac Life 08:07 - The Balance of Career and Personal Life 13:25 - Emma's Career Journey and Realisations 18:05 - Carly's Career Reflections and New Opportunities 20:23 - Generational Perspectives on Career Paths 24:35 - The Benefits of a Cul-de-Sac Life on your Career 28:28 - Navigating Career Choices and Letting go of Guilt 33:22 - The Science Behind Slowing Down to get ahead in your Career Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram Send us a text…

The Reinvention Project

1
Food for Thought 49:08

il y a 31 weeks49:08

49:08

In this episode, Carly and Emma explore 10 ways you can support your brain health through lifestyle transformation including the importance of sleep, exercise, nutrition, and the power of laughter. They share personal stories and insights on how these elements contribute to overall well-being and cognitive function. The conversation emphasises the significance of making intentional lifestyle changes to enhance brain health and personal growth. Take-aways Exercise is crucial for both physical and mental health. Sleep quality directly impacts cognitive function and overall well-being. Laughter can significantly reduce stress and improve mental health. Nutrition, particularly sugar intake, affects brain function and clarity. Hydration is essential for maintaining cognitive performance. Meditation can help rewire the brain and improve focus. Social interactions are vital for cognitive health as we age. Challenging the brain with new skills can slow cognitive decline. Hearing health is linked to cognitive function and should not be neglected. Chapters 03:37 - Embracing New Experiences: The Night Ride Adventure 06:47 - Motivations for Transformation: Personal Stories 09:28 - Brain Health Insights: Understanding Our Most Vital Organ 12:15 - The Importance of Sleep: Quality Over Quantity 15:25 - The Aging Brain: Facts and Strategies to Combat Shrinkage 18:29 - Memory and Learning: The Power of Our Experiences 21:16 - Exercise: The Brain's Favourite Drug 24:26 - Reframing Our Narratives: Learning from the Past 28:46 - Embracing Change and Positivity 30:09 - The Power of Laughter as Medicine 33:22 - Understanding the Impact of Sugar on the Brain 37:13 - The Importance of Hydration for Brain Function 40:21 - Meditation: A Path to Brain Upgrade 44:34 - Hearing Health and Its Connection to Brain Health 48:08 - Introduction to The Reinvention Project 48:38 - Engagement and Community Building Come find us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram Send us a text…

The Reinvention Project

1
Reinvention gone Wrong 38:12

il y a 31 weeks38:12

38:12

In this episode of The Reinvention Project, hosts Emma and Carly share their stories of reinvention which hasn't exactly gone to plan. They discuss their forays into affiliate marketing, some of the more awkward moments of corporate life, and their creative pursuits, all while emphasising the importance of trying new things and allowing failure to be part of the story. The conversation is light-hearted and reflective, showcasing how even missteps can lead to personal growth and new directions in life. Takeaways Reinvention is not a linear process; it involves ups and downs. Listen to your gut when something feels off. It's okay to quit if something isn't right for you. Humour can be found in the most awkward situations. Creative pursuits can sometimes lead to disasters. Every experience contributes to personal growth. Eventually the moments where it all went wrong will make sense. Chapters 00:00 - Celebrating Birthdays and New Beginnings 02:41 - Reinvention Gone Wrong: Personal Stories 14:46 - Lessons from Affiliate Marketing Adventures 22:47 - Corporate Life: The Sales Era 29:41 - Crafting Disasters and Creative Failures 35:22 - Finding Humour in Reinvention 36:34 - Embracing the Journey of Change 37:11 - Introduction to The Reinvention Project 37:42 - Engagement and Community Building Send us a text…

The Reinvention Project

1
Break a Leg 47:16

il y a 32 weeks47:16

47:16

In this episode, Emma shares her experience of training for a 70.3 triathlon while dealing with a broken leg. They explore the importance of mindset, the realities of endurance sports, and the lessons learned from pushing oneself beyond limits. Emma shares her candid reflections on the race day experience, the emotional toll of injury, and the recovery process, emphasizing the need for self-care and listening to one's body. Takeaways Mindset is an incredible super power Injuries can be part of the journey Listening to your body is crucial Pushing through pain can lead to setbacks Community support can be a game changer Embrace the journey, not just the destination Recovery is a process that takes time Learn from mistakes to improve future performance Celebrate small victories along the way Chapters 00:00 - Chit Chat 03:45 - Emma's Journey to the 70.3 06:40 - The Build-Up to the Race 09:23 - Injury and Ignoring Warning Signs 12:37 - The Race Day Experience 18:17 - Post-Race Reflections and Recovery 24:06 - Lessons Learned and Moving Forward Come follow us! @the_reinvention_project on Instagram @emz2ironman on Instagram and Tik Tok @carlsclifton on Instagram Send us a text…

The Reinvention Project

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Self-sabotage is a Sneaky B*itch 29:54

il y a 33 weeks29:54

29:54

In this episode of The Reinvention Project, hosts Emma and Carly explore the challenges of self-sabotage and the inner critic, affectionately dubbed the 'Sneaky B*tch.' They share personal stories of transformation, decision-making, and the importance of embracing discomfort in the journey of personal growth. The conversation emphasises the need to confront self-doubt, make bold decisions, and ultimately evolve into a better version of oneself. Takeaways It's never too late to start something new. Everyone has their own name for their inner critic. Self-sabotage often arises when we try to level up our lives. Making a bold decision can help silence the inner critic. Documenting your journey can build confidence. Embracing discomfort is part of the growth process. You have the power to choose your path. Reflecting on progress can motivate you to continue. It's okay to feel uncomfortable when starting something new. You belong in the spaces you choose to enter. Chapters 00:00 - Introduction and Episode Overview 03:20 - The Sneaky B*tch that is Self-Sabotage: Understanding the Inner Critic 11:46 - Emma & Carly's Personal Stories of Overcoming Self-Doubt 19:04 - Embracing New Challenges and Growth 24:37 - Final Thoughts: Taking Action and Evolving Come find us! Podcast - @the_reinvention_project on Instagram Emma - @emztoironman on Instagram and Tiktok Carly - @carlsclifton on Instagram And let us know if you have a topic you'd like us to cover! Send us a text…

The Reinvention Project

1
Midlife Gold: Becoming your own Champion 40:31

il y a 33 weeks40:31

40:31

Carly and Emma discuss all things fitness and Emma's journey from being inactive and overweight to training for an Ironman. They talk about the inspiration of the Olympics, the importance of muscle mass, and the mindset shifts required for a fitness transformation. Emma shares her experience of starting with small steps, overcoming gym fear, and setting goals. They also touch on the challenges of swimming, biking, and running in preparation for an Ironman. Emma shares her journey of becoming a triathlete, starting with overcoming her fear of open water swimming and participating in smaller, less intimidating events. She gradually built up her skills and confidence, eventually completing a half Ironman. Carly discusses her approach to fitness, focusing on longevity and feeling good rather than aesthetic goals. She emphasizes the importance of consistency and finding activities that you enjoy. The conversation also touches on self-sabotage, the need for rest, and the impact of exercise on brain health. Takeaways Don't worry about what's come before, it's never too late to start a new chapter with fitness. Muscle mass is important for cardiovascular and metabolic health, fighting off illness, reducing inflammation, and faster recovery. Start with small steps and gradually build up your fitness level. Overcome gym fear by finding activities you enjoy and focusing on feeling strong. Set goals and challenge yourself to achieve new milestones. Swimming, biking, and running are key components of Ironman training. Start small and set realistic goals when embarking on a fitness journey. Find activities that you enjoy and that align with your purpose. Consistency and persistence are key to long-term success. Listen to your body and give yourself rest when needed. Exercise not only benefits the body but also improves brain health. Overcoming fear and pushing through discomfort can lead to personal growth and achievement. Chapters 00:00 - Introduction and Recap 03:09 - Inspiration from the Olympics 08:48 - The Importance of Muscle Mass 12:29 - Overcoming Gym Fear and Finding Activities You Enjoy 17:23 - Setting Goals and Achieving Milestones 20:25 - The Challenges and Rewards of Ironman Training 22:18 - Conquering the Fear of Open Water Swimming 25:28 - From Beginner Events to Half Ironman: Emma's Journey 29:48 - Fitness for Longevity and Feeling Good 33:26 - The Importance of Consistency and Finding Enjoyment 35:13 - Navigating Self-Sabotage and the Need for Rest 38:30 - Exercise and Brain Health: The Brain Shower Come find us! Podcast - @the_reinvention_project on Instagram Emma - @emz2ironman on Instagram and TikTok Carly - @carlsclifton on Instagram Send us a text…

The Reinvention Project

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Mum, Boss or Both? 31:15

il y a 33 weeks31:15

31:15

Emma and Carly discuss the challenges of balancing motherhood, career, and personal interests. Carly shares her personal journey of moving across the world, raising three children, and navigating her career. She emphasizes the importance of prioritising different aspects of life in different chapters and letting go of the idea of perfection. Carly also encourages Mum's to be ambitious and pursue their own goals, while also being present for their children. The conversation highlights the need for balance and self-care in order to thrive in all areas of life. Takeaways Balancing motherhood, career, and personal interests can be challenging but achievable. Prioritise different aspects of life in different chapters and let go of the idea of perfection. Be ambitious and pursue your own goals while also being present for your children. Find balance and practice self-care to thrive in all areas of life. Chapters 00:00 - Carly's Journey: Balancing Motherhood, Career, and Personal Interests 13:08 - Prioritising Different Aspects of Life in Different Chapters 21:27 - Letting Go of the Idea of Perfection 25:29 - Being Ambitious and Present for Your Children 30:22 - Finding Balance and Practicing Self-Care Come find us! Podcast - @the_reinvention_project on Instagram Emma - @emz2ironman on Instagram and TikTok Carly - @carlsclifton on Instagram Send us a text…

The Reinvention Project

1
Solo Adventures 26:55

il y a 33 weeks26:55

26:55

Emma and Carly discuss the benefits and challenges of going on solo adventures. They share their own experiences and provide tips for building confidence and enjoying solo activities. They emphasise the importance of starting small and gradually pushing oneself out of their comfort zone. The conversation highlights the freedom and personal growth that can come from solo adventuring. Takeaways Start small and gradually push yourself out of your comfort zone Stick with activities or environments that you are familiar with at first Engage in conversations and be open to meeting new people Focus on the opportunity and experience rather than worrying about what others think Solo adventuring can lead to personal growth, independence, and a fuller life Chapters 00:00 - Introduction and Catching Up 04:15 - The Transformational Power of Solo Adventures 09:33 - Tips for Beginner Solo Adventurers 14:30 - Starting Small and Building Confidence 19:09 - Overcoming Gym Anxiety and Embracing Uncomfortable Situations 23:36 - The Freedom and Personal Growth of Solo Adventuring 26:09 - Challenge and Conclusion Come find us! Podcast - @the_reinvention_project on Instagram Emma - @emz2ironman on Instagram and TikTok Carly - @carlsclifton on Instagram Send us a text…

The Reinvention Project

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It's like riding a bike 33:34

il y a 33 weeks33:34