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I'm Fine

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Contenu fourni par Jean Campbell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jean Campbell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.

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30 episodes

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I'm Fine

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Manage series 3579290
Contenu fourni par Jean Campbell. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Jean Campbell ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.

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30 episodes

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Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact our emotional well-being, and intertwine in ways we don’t always expect. I was joined by two incredible women Dr. Adrienne Loth and Natasha Silverbell: Dr. Adrienne Loth is a clinical sexologist, licensed marriage and family therapist, and executive coach, known for her action-oriented, cross-cultural approach to therapy, specializing in relationships, sexual health, trauma, and stress management. Natasha Silver Bell is the founder and CEO of Silver Bell Global, a premier recovery consulting firm helping individuals and families navigate addiction recovery with a holistic, deeply personalized approach. Key Takeaways Sex, intimacy, and pleasure are fluid and ever-changing—embrace the journey. Your desires and challenges shift throughout life—this isn’t failure, it’s growth. Dissatisfaction isn’t the end; it’s an invitation for self-discovery. Vulnerability and communication are the foundation of connection. Healing, intimacy, and growth all start with honest conversations—with yourself and others. Speaking your truth dissolves shame and fosters deeper relationships. Safety is the foundation for healing and intimacy. Rebuilding trust after trauma, betrayal, or shame begins with creating environments—both within yourself and in relationships—where you feel seen, supported, and empowered. Sexual empowerment is about agency, not performance. True empowerment comes from knowing your body, understanding your desires, and respecting your boundaries—not meeting external expectations. Healing starts with a compassionate relationship with yourself. Reclaiming pleasure and intimacy is about curiosity, joy, and self-acceptance—not just overcoming the past. Episode Breakdown 00:00 – Why we need to talk about love, sex, and pain 04:30 – The shame and stigma that stop people from opening up 11:15 – Love vs. attachment: How to know if you’re in a healthy relationship 18:40 – Natasha shares how she reclaimed her voice in relationships 25:20 – Healing past trauma, chronic pain, and self-perception 32:10 – Is there such a thing as a “normal” sex life? Navigating desire differences 38:45 – Why people have sex to avoid conflict and how to break the cycle 45:20 – The role of self-exploration and personal responsibility in sexual satisfaction 51:00 – Cultivating sensuality beyond sex: The psychology of arousal 56:15 – Rekindling intimacy in long-term relationships 1:02:30 – Kinks, boundaries, and communicating desires 1:16:00 – Adapting to physical limitations in sex 1:22:30 – Final thoughts: The biggest lessons on love, sex, and self-worth Sex & Love Intimate Conversation Resources Mating in Captivity by Esther Perel The Art of Loving by Erich Fromm The State of Affairs by Esther Perel The Course of Love by Alain de Botton The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Feeding the Hungry Heart by Gineen Rothe Facing the Intimacy Factor by Pia Melody --- Executive Producer: Jean Campbell Producer: Hailey Rovner Malach Composer: Eduoardo Vella Specials thanks to Evangeline Donald.…
 
This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives. In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors. Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain. 00:00 Welcome and Introduction 00:19 Sponsor Message: Medical Research Foundation 00:59 Meet Dr. Lauren Heathcote 02:03 Understanding Pain in Cancer Survivors 05:37 Biopsychosocial Model of Pain 06:32 Cancer Treatment Success Stories 08:30 Chronic Pain in Cancer Survivors 10:12 Psychological Impact of Cancer 11:41 Core Beliefs About the Body 20:27 Digital Health Interventions 28:39 Influence of Medical Language 29:38 The Psychological Impact of Post-Cancer Monitoring 30:48 Research on Doctor-Patient Communication 31:36 Mindset and Cancer Recovery 32:44 Exploring Body Resilience 34:15 Positive Psychology and Flow State 35:41 Balancing Positivity and Realism 37:14 Mind-Body Connection in Pain Management 47:03 Interoception and Pain Perception 48:09 A Scientist's Journey 51:51 Supporting Cancer Pain Research 52:42 Final Thoughts and Advice Get Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more. --- Sponsored by: Medical Research Foundation Host: Jean Campbell Guest: Dr. Lauren Heathcote Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduoardo Vella…
 
Jean sits down with Bob Roth, CEO of the David Lynch Foundation and renowned Transcendental Meditation (TM) teacher, whose students include Oprah, Jerry Seinfeld & Martin Scorsese. Bob shares his personal journey from a politically charged upbringing to discovering the power of TM and becoming an advocate for its transformative effects. The conversation dives deep into how TM can help individuals manage chronic stress, trauma, PTSD, and pain, making it a crucial tool for healing both the mind and body. Bob recounts his early skepticism towards meditation and how a trusted friend introduced him to TM, which led to a profound sense of inner calm and relaxation. He discusses how TM benefits groups ranging from veterans and first responders to students and fashion models, helping people from all walks of life handle the pressures of modern existence. Listeners will hear Bob's reflections on the unique impact of TM on both physical and emotional health, touching on concepts like post-traumatic growth, resilience, and the importance of cultivating a calm mind to navigate life's challenges. The episode also explores how TM offers a gateway to deep relaxation, reduces cortisol levels, and fosters inner equanimity, even in the face of stress and pain. Jean and Bob delve into the history and mission of the David Lynch Foundation, an organization that brings TM to underserved communities, including veterans, students, and survivors of domestic violence. Bob highlights the foundation’s work to integrate TM into healthcare systems and its vision for making this practice accessible to everyone. The David Lynch Foundation , founded in 2005, has a mission to provide TM to at-risk populations, including inner-city students, veterans suffering from PTSD, and women and children who have endured trauma. Their goal is to incorporate TM into global healthcare systems, making this powerful practice accessible to all. Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day. It allows the mind to settle into a state of deep relaxation, reducing stress and anxiety while promoting mental clarity and resilience. Unlike other forms of meditation that require concentration or mindfulness, TM focuses on transcending ordinary thinking to access a state of restful alertness. Key Takeaways: TM helps manage chronic stress, trauma, and pain by fostering a state of deep relaxation. The David Lynch Foundation is working to integrate TM into healthcare systems and make it accessible to all, especially underserved communities. TM promotes post-traumatic growth, resilience, and emotional healing, making it a powerful tool for managing both physical and emotional pain. 00:00 Introduction and Appreciation 00:45 Early Life and Political Aspirations 01:56 Discovering Transcendental Meditation 03:41 Impact of Transcendental Meditation 04:25 Personal Experiences with Trauma 07:54 Understanding PTSD and Complex PTSD 10:46 Transcendental Meditation and Healing 15:17 Meditation in Modern Healthcare 19:12 The Science Behind Different Meditations 25:38 Expanding the Window of Tolerance 27:52 Meditate America Initiative 29:13 The Pandemic of Chronic Stress 30:29 Meditate America: A Lifeline Program 32:00 The Mind-Body Connection 35:26 The Role of Pain in Our Lives 39:10 Personal Journey with Transcendental Meditation 50:18 The David Lynch Foundation 52:12 Timeless Wisdom for a Calm Mind --- Host: Jean Campbell Guest: Bob Roth Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this episode, Jean is joined by Dr. James Kustow, psychiatrist, adult ADHD specialist, and author of the new book How to Thrive with Adult ADHD . Dr. Kustow shares insights from his decades of experience in the field, offering a fresh perspective on ADHD and how it affects both the mind and body. He dives into the emotional, physical, and social challenges that people with ADHD face and explains how understanding the disorder can lead to transformative change. ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It's characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development. Key Points: Introduction to Dr. James Kustow and his new book How to Thrive with Adult ADHD . Global statistics: ADHD affects about 5% of the population worldwide. The emotional and physical challenges of living with ADHD. How ADHD goes beyond attention issues, including emotional dysregulation, hyperactivity, and impulsivity. Dr. Kustow's unique approach to managing ADHD, focusing on both body and mind. Why understanding and managing ADHD can lead to real, positive change in one’s life. Resources: Dr. James Kustow’s Book: How to Thrive with Adult ADHD The Grove Practice: https://www.thegrovepractice.com/about/about-us/ --- Host: Jean Campbell Guest: Dr. James Kustow Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this compelling episode of I'm Fine , Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism . Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life. What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system. What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms. About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism , an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives. Rachel's book Be Your Own Thyroid Advocate is available here 00:00 Introduction and Guest Welcome 00:52 Understanding Thyroid Conditions 03:04 Rachel's Personal Journey 04:48 Diagnosis and Early Symptoms 07:36 Creating a Supportive Community 11:19 Navigating Treatment Options 14:45 Diet and Lifestyle Changes 18:31 Small Steps to Better Health 19:51 The Importance of a Balanced Diet 21:19 Struggles with Body Image and Eating Disorders 21:53 Impact of Thyroid Condition on Life 24:45 Grieving the Loss of Health 28:01 Finding Hope and Community Support 29:55 Managing Energy and Lifestyle Adjustments 34:56 Balancing Parenthood and Health 36:52 Support Systems and Community 38:54 Advice for the Newly Diagnosed 40:00 Conclusion and Final Thoughts --- Host: Jean Campbell Guest: Rachel Hill Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this candid episode, UK-based creative director Grace Margetson joins us to discuss her deeply personal journey through vaginismus, a condition that affects 20% of women but remains largely taboo and underdiagnosed. Grace shares her experience of living with the condition, the struggles she faced in getting a diagnosis, and the emotional and physical toll it took on her relationships, work, and mental health. She also sheds light on the process of healing, the importance of advocating for oneself in the medical system, and the support that helped her finally overcome the condition. Vaginismus is a condition where the muscles around the vagina involuntarily tighten, often causing severe pain during any attempt at vaginal penetration, such as during sex, pelvic exams, or tampon use. This reflexive contraction of the pelvic floor muscles is out of the person's control and can be highly distressing, both physically and emotionally. Some common causes of vaginismus include past sexual trauma, anxiety, fear of pain, or even certain medical procedures. Additionally, cultural or religious teachings around sex, which may instill feelings of shame or guilt, can also contribute to its development. Listeners will gain a deeper understanding of vaginismus, its impact on women’s health, and the paths available for treatment. Grace's vulnerability in sharing her story creates a space for others to feel seen and heard, offering hope and encouragement to those who may be suffering in silence. Key Topics : What vaginismus is and how it manifests The emotional challenges of living with an under-recognized condition The societal and cultural taboos surrounding women's sexual health The long journey to diagnosis, including the barriers within the healthcare system Grace’s healing process and the role of pelvic floor therapy, mindfulness, and physiotherapy Why it’s important to break the silence and destigmatize conversations around women’s health Statistics Mentioned : Vaginismus affects about 20% of women at some point in their lives. Around 80% of women with vaginismus can fully recover with appropriate treatment. On average, it can take 5-7 healthcare providers before receiving an accurate diagnosis for vaginismus. Resources Mentioned : NHS Vaginismus Information: https://www.nhs.uk/conditions/vaginismus/ Helen Forth (Pelvic Health Specialist): https://www.helenforthphysio.com/ Maria Elliott: www.mariaelliottphysiotherapyservices.co.uk (http://www.mariaelliottphysiotherapyservices.co.uk/) Diane Daly: https://www.central-health.com/ourpeople/diane-daly/ (https://www.central-health.com/ourpeople/diane-daly/ Tracy Matthews: www.whitehartclinic.co.uk (http://www.whitehartclinic.co.uk/) Recommended therapies: Yin yoga, pelvic floor exercises, diaphragmatic breathing Vaginismus is a highly treatable condition, and with the right support, you can move through it and regain control of your body. Her story is a powerful testament to resilience and the importance of advocating for your health. -- Host: Jean Campbell Guest: Grace Margetson Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this episode, Jean sits down with Francesca Hayward, the principal dancer at the Royal Opera House, to discuss one of the most significant challenges she has faced in her illustrious career—burnout. Ballet may look graceful and effortless on stage, but behind the scenes, it demands immense physical, mental, and emotional strength. Francesca opens up about how pushing herself to the limit for years led to a period of deep exhaustion, both physically and emotionally, shedding light on the often-hidden struggle with burnout in high-performance careers. Burnout is defined as a state of extreme emotional, physical, and mental exhaustion, typically brought on by prolonged stress. It can leave a person feeling detached, drained, and unable to perform even the simplest of tasks. While it’s often associated with corporate jobs, burnout affects all kinds of professions—especially those, like ballet, that require intense dedication and discipline. Recent studies show that nearly 52% of workers feel burned out, and in high-pressure environments like the arts, this can manifest in serious physical and emotional symptoms. For Francesca, the intense preparation for her debut as the lead in Swan Lake —a dream role for any ballerina—was the tipping point. Eventually, she sought help from a therapist, who diagnosed her with burnout and recommended physical therapy to release the tension she had been holding in her body for so long. Francesca’s story highlights how burnout isn’t just about feeling tired—it’s about being stretched beyond your limits, often to the point where recovery feels impossible. But with the right support, recovery is possible. Her experience reminds us that even in the pursuit of greatness, taking care of ourselves must come first. ----- Host: Jean Campbell Guest: Francesca Hayward Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this episode, Jean sits down with the incredibly resilient singer-songwriter Debbie. Debbie opens up about her experiences growing up in a household where she and her sister were often left alone and had to become independent at an early age. She shares haunting memories of emotional and physical abuse, both at home and in school, and how these experiences shaped her worldview and identity. Debbie discusses how her early life of isolation and trauma led to her diagnosis of Complex PTSD (C-PTSD) and the impact it had on her journey into adulthood. We explore what C-PTSD is, its symptoms, and how it differs from PTSD. Complex PTSD develops in response to prolonged, repeated trauma—often starting in childhood—and can manifest in emotional dysregulation, difficulty trusting others, and feelings of worthlessness or hopelessness. According to studies, approximately 13% of people who experience trauma develop PTSD, and for many who experience long-term trauma, C-PTSD is the more accurate diagnosis. Debbie candidly talks about how music became both an escape and a healing tool for her. She touches on her journey to accept herself, including navigating her identity and relationships in the aftermath of her parents’ death, all while pursuing her passion for music. Throughout the conversation, Debbie’s strength and vulnerability shine through as she shares the ways she has found support in therapy, spirituality, and self-compassion. Key Takeaways: Debbie’s Early Life : The challenges she faced growing up, including neglect and abuse, which led to early independence. Complex PTSD : Definition, symptoms, and statistics surrounding the condition. Music as Healing : How Debbie’s connection to music has been a source of empowerment and healing. Finding Support : Therapy, spirituality, and self-care practices that helped Debbie navigate her grief and trauma. You can follow Debbie on Instagram @debbie_ --- Host: Jean Campbell Guest: Debbie Executive Producer: Jean Campbell Producer: Hailey Rovner Malach, Wicked Child Studio Composer: Eduardo Vella…
 
In this deeply moving and inspiring episode, Jean welcomes Nicole Pedra, a model, actress, influencer, and motivational speaker who was diagnosed with multiple sclerosis (MS) at the tender age of 10. Nicole shares her remarkable journey through childhood, adolescence, and adulthood with MS, offering an honest look into the challenges of navigating life with a chronic illness. While MS is typically diagnosed in adults, it is exceedingly rare in children. Only about 3-5% of MS cases are diagnosed before the age of 16, making Nicole’s early diagnosis at just 10 years old a particularly uncommon and challenging journey. Pediatric MS differs in its progression from adult MS, often marked by more frequent relapses and more intense flare-ups. However, the brain’s plasticity in children allows for better compensation and recovery from nerve damage, which can make their long-term outcomes more hopeful. Nicole recounts her early experiences with pediatric MS, from the intense physical symptoms to the emotional struggles of feeling isolated and misunderstood. Despite these hardships, she found strength in her resilience, which has guided her through the ups and downs of managing her health, relationships, and career. Together, Nicole and Jean explore topics such as: The unique challenges of pediatric MS versus adult MS. How Nicole's early symptoms were misdiagnosed and her subsequent journey to find answers. The importance of finding community and support, even if it takes time. The emotional toll of keeping her diagnosis secret and how it affected her relationships. Her decision to embrace her condition publicly, becoming a voice for others living with chronic illness. The power of resilience and how adversity has shaped Nicole into the empowered woman she is today. Practical strategies Nicole uses to manage her health, balance her life, and keep a positive mindset. ---- Host: Jean Campbell Guest: Nicole Pedra Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a young age, how it felt isolating, and the powerful journey to learning how to cope. Adwoa discusses the importance of acknowledging pain, the role shame plays in mental health, and how she ultimately found solace in community and self-awareness. They explore the challenges of being vulnerable, the healing power of connection, and the lessons learned from pain, including how it can shape resilience and compassion. This episode is an intimate look at overcoming internal battles, growing from dark places, and the importance of finding hope, even in the most difficult moments. Whether you're facing your own struggles or supporting someone who is, Adwoa's insights offer a powerful reminder that healing is possible and you're never alone in your journey. Key Topics: Adwoa’s personal story of pain, boarding school, and feeling isolated. The role of shame in mental health and how it affects healing. How finding community and speaking out can be transformative. Overcoming addiction and embracing sobriety. How to hold on to hope and redefine what healing looks like. Gurls Talk is a community-led non-profit organization dedicated to promoting the mental health and wellbeing of adolescent girls and young women*. Following Adwoa Aboah’s personal experience with mental health, Gurls Talk was formed with the goal of creating safe spaces – both on and offline – where gurls can access mental health resources, share their experiences and support each other so they never feel alone or have to reach a breaking point. You can follow Adwoa on Instagram @adwoaaboah You can learn more about Gurls Talk by heading to www.gurlstalk.com --- Host: Jean Campbell Guest: Adwoa Aboah Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella…
 
In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, and sometimes infertility. Abbey shares her personal experiences, from her first symptoms in childhood to enduring years of misdiagnoses before receiving a proper diagnosis following surgery. The conversation dives deep into the challenges of managing chronic pain, its impact on mental health, and the daily struggle of living with this condition. Abbey also sheds light on the misconceptions within the medical community and emphasizes the importance of resilience, self-care, and a strong support system. She offers practical advice, sharing coping mechanisms like meditation, diet, and the role of a supportive partner, giving listeners hope and guidance in navigating similar experiences. Abbey Lee is an Australian supermodel and actress who first gained global recognition for her work in high-fashion campaigns and runway shows for top designers like Gucci, Versace, and Alexander McQueen. Known for her striking look and versatility, she became a fixture in the modeling world, gracing the covers of international editions of Vogue and Numéro. Abbey successfully transitioned into acting, starring in major films such as Mad Max: Fury Road, The Neon Demon, and Lovecraft Country. You can follow Abbey on Instagram at @abbeylee 00:00 Welcome and Introduction 00:45 Abby's Journey with Endometriosis 02:29 Defining Endometriosis 03:26 Early Symptoms and Misconceptions 06:11 Living with Chronic Pain 10:52 Navigating Career and Pain 16:00 Emotional and Mental Impact 20:11 Seeking Help and Finding Relief 23:58 Mind-Body Connection 29:13 Meditation and Coping Strategies 31:39 Exploring Meditation Techniques 33:22 The Role of a Supportive Partner 36:43 Navigating Intimacy and Pain 40:37 The Journey to Diagnosis 47:08 Managing Endometriosis Through Lifestyle Changes 58:08 Finding Strength and Resilience 01:00:04 Words of Wisdom and Final Thoughts --- Host: Jean Campbell Guest: Abbey Lee Executive Producer: Jean Campbell Studio: Podcast House Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella…
 
Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life. Highlights: Introduction to Laura Mason Life-changing Diagnosis: Laura's journey through being diagnosed with rheumatoid arthritis while raising young children. Creating a Support Network: The vital role of family and online communities in Laura's healing journey. Cold Water Immersion Therapy: Laura's powerful experience with cold water immersion therapy and the creation of Happy Winter Swim Club. Bee Venom Therapy: Detailed insights into bee venom therapy, its process, and how it has significantly reduced Laura's pain. Diet and Wellness: Transitioning to a paleo and carnivore-based diet, and the impact of dietary changes on her autoimmune symptoms. Personal Struggles and Triumphs: Overcoming the mental, emotional, and physical challenges of living with autoimmune diseases. Hope for Others: Laura's heartfelt advice for anyone dealing with chronic pain: You are not alone and there is hope for healing. Join us for this powerful conversation and discover the resilience and strength it takes to transform one's life in the face of adversity. Make sure to follow Laura Mason at her blog Love Chef Laura and on social media for more on her journey and wellness tips. You can follow Laura at https://www.instagram.com/lovecheflaura/ --- Host: Jean Campbell Guest: Laura Mason Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella…
 
Long COVID has affected an estimated 65 million people worldwide, leaving many to navigate life with ongoing symptoms.Long COVID, a condition affecting an estimated 65 million people worldwide, can bring a wide range of lingering symptoms such as fatigue, brain fog, chronic pain, and respiratory issues, often lasting for months or even years. In this heartfelt episode, Jean speaks with Lilly Downs, an advocate for long COVID recovery, who shares her personal journey through illness, resilience, and finding joy amidst adversity. Lilly discusses her experiences with long COVID, autoimmune disorders, and chronic pain, and how these challenges have reshaped her view on life, happiness, and priorities. a little about Lilly from Lilly: Hi! I’m Lilly, I’m 20 years old & have been battling my own body since getting covid in 2020. My GI tract became paralyzed, my immune system went haywire & I have spent over 9 months fighting for my life in the hospital. I started making TikToks to document my journey & destigmatize life with chronic illness, feeding tubes & a central line. You can follow Lilly on TikTok @lillydowns 01:00 - Lilly's Initial COVID Diagnosis and living with chronic pain and multiple diagnoses 07:00 - Coping with pain from a young age 14:00 - Accepting the reality of your own mortality and shifting your life priorities 20:00 - Finding support and building community and the integral role of nurses in her recovery 23:00 - Self-care through creative outlets and finding independence ---- Host : Jean Campbell Guest: Lilly Downs Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella…
 
In this compelling episode, Jean Campbell and Edward Burgess Wells sit down with world-class photographer Jamie Hawkesworth. Jamie shares his remarkable journey from amateur photographer to photographing the covers of VOGUE, diving deeply into his decade-long struggle with chronic back pain and how it has influenced his work and life. This episode explores the intersection of creativity and pain, resilience in the face of a seemingly insurmountable challenge, and the transformative power of discipline and acceptance. Hawkesworth was born in Ipswich, Suffolk in 1987. Initially introduced to photography as part of his forensic science degree, he then switched to study the medium, graduating from the University of Lancashire in 2009 with a BA in Photography. Hawkesworth’s Preston Bus Station was published in 2017; On Keeping a Notebook in 2019; and The British Isles in 2021. In 2018 he received the Award for Editorial, Advertising and Fashion Photography from the Royal Photographic Society. He has worked on editorial campaigns, catalogues and commissions for Alexander McQueen, J.W.Anderson and Loewe, amongst many others. His documentary works have been exhibited in London, Amsterdam and New York. His work is held in the permanent collections of the Victoria & Albert Museum, London and Huis Marseille, Amsterdam. Hawkesworth lives and works in London. - Current exhibition https://huxleyparlour.com 00:00 - Introduction to Jamie Hawkesworth 02:00 - Jamie and Jean's First Meeting 6:08 - Photographing Through Pain 14:49 - Turning Point and Recovery 25:34 - Physiotherapy and Managing Pain 28:32 - Current Routine and Final Reflections --- Host: Jean Campbell Co-host: Ed Burgess-Wells Guest: Jamie Hawkesworth Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella…
 
In this episode, influential stylist, fashion director, and one of Jean's most dear friends, Julia Sarr-Jamois, shares her candid experience with pain, anxiety, and OCD, particularly during the COVID-19 pandemic. Julia recounts how the sudden changes in her life, including isolation and uncertainty, triggered anxiety and OCD symptoms, leading to severe panic attacks. OCD, or Obsessive-Compulsive Disorder, affects approximately 1-2% of the global population, with millions more experiencing intrusive thoughts and anxiety. These conditions often involve persistent, unwanted thoughts and repetitive behaviors aimed at reducing distress. She discusses the impact on her personal and professional life and the therapeutic approaches that helped her cope, including Cognitive Behavioral Therapy (CBT) and regular therapy sessions. Julia emphasizes the importance of accepting oneself, practical exercises to manage anxiety, and viewing challenges as opportunities for growth. 00:00 Welcome and Introduction 01:12 Julia's Journey with Pain and OCD 02:01 Coping During COVID-19 03:10 Experiencing Anxiety and Panic Attacks 03:42 Understanding and Managing OCD 06:18 Therapy and Finding Solutions 15:53 Self-Help Strategies and Empowerment 19:59 Reflections and Final Thoughts Julia Sarr-Jamois is one of the most influential names in fashion today. As both the youngest and first black Fashion Director in Vogue’s history, Julia is a powerful driving force for change within the industry. She was a founding member of the Mentoring Matters and Rubric mentoring initiatives and has consistently championed diversity throughout her prolific career. In 2018, Julia was invited to Nigeria to join the panel of the prestigious Fashion Weekend as part of their Promoting Enterprise Festival, championing emerging talent and education. Born to a French mother and Senegalese father, Julia was raised in South London, enjoying success as a model before joining the editorial team at i-D when she was 19. Julia’s exceptional talent for fashion is reflected through her dynamic editorial storytelling and social media presence. Julia’s eclectic style and eccentric elegance makes her one of the most photographed fashion directors, ruling the best dressed lists around the world. With over 17 years experience in the industry Julia has honed a refined but joyful aesthetic, distinguished by her signature use of bold colour as well as her effortless mixing of streetwear and high fashion aesthetics. Julia’s work has been featured in leading style titles including T Magazine, Self Service, M Le Monde, Double and More Or Less. Her work spans print and design, collaborating with photographers including Tyrone Lebon, Alasdair McLellan, Tyler Mitchell, Harley Weir, Zoë Ghertner and Nadine Ijewere. Julia has consulted for brands including Homer, Dolce & Gabbana, Hermès, Chanel, and Zara. You can follow Julia on Instagram @sarrjamois You can learn more about Julia's creative agency, Best Represents, by heading to https://bestrepresents.com/ --- Host: Jean Campbell Guest: Julia Sarr-Jamois Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Editor: Edoardo Vella…
 
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