Resilience Rising podcast

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What if creativity could change lives? What if storytelling, drama, and even AI could help people navigate life's struggles, addiction, recovery, and the justice system? In this episode, I sit down with Mark MacNicol, an award-winning writer, director, and founder of The Creative Change Collective, to explore the power of the arts in fostering resilience. With a Master's in screenwriting, multiple stage and screen productions, and two novels ( Coconut Badger & Finn McCool Rises ), Mark has spent his career shaping stories. But his most powerful work happens offstage; helping real people transform their lives. We dive into his unique ‘anonymous-drama’ model, which has impacted thousands, from those in recovery to individuals at risk of entering the justice system. Mark also shares insights from his Find Your Mentor (FYM) programme, his own experiences, and how he sees AI as a tool for resilience. 🔗 Connect with Mark Website - https://www.markmacnicol.com LinkedIn - Mark MacNicol Instagram - @markmacnicol --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast…

Resilience Rising Podcast

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Ep 68 - Dr Christopher Cortman - Author and Psychologist explains how we can get over trauma and anxiety 1:04:14

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How can we start to get over trauma? In this episode Dr Cortman explains how we can get over the worst thing ever to happen to us and live a better life. Dr. Chris Cortman is a psychologist based in Florida, with over 40 years of experience in the field. He has facilitated upwards of 85,000 hours of psychotherapy and specializes in treating emotional trauma, anxiety, and depression. As well as being in private practice he is a well-known author and speaker. His books include Keep Pain in the Past: Getting Over Trauma, Grief and the Worst Thing That’s Ever Happened to You, Your Mind: An Owner's Manual for a Better Life and Take Control of Your Anxiety . He has received recognition as "Best Psychologist" in his local community for ten consecutive years. --- You can find out more about Dr Chris Cortman and his work Website: https://srqshrink.com/dr-christopher-cortman Instagram: @drchristophercortman TikTok: @drchristophercortman Pre-Order his Book: The Guided Imagery Cure If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 67 - Paul Besley - Writer who talks about resilience in a life-changing diagnosis 1:50:35

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Content warning - this episode contains discussions around suicide and also his diagnosis which may be a spoiler if you haven't read his new book 'The Search' This episode explores resilience in the face of a life-shortening illness, as well as mountain rescue teams, search dog companion and being a casualty on a mountain too. “ Dwell on the beauty of life. Watch the stars, and see yourself running with them .” ― Marcus Aurelius Paul Besley is a writer, outdoor enthusiast, and former Mountain Rescue team member whose new book, The Search, is out now with Vertebrate Publishing . The book focusses on his training and work with his search dog Scout, but ultimately is about so much more. Paul began exploring the British countryside as a schoolboy in the 1970s, developing a lifelong fascination with the interaction between humans and the land. His writing delves into how the physical environment shapes us and how we, in turn, respond. Through his books, including Day Walks in the South Pennines , 1001 Walking Tips , and his new book The Search , Paul has inspired countless people to embrace the simplicity and joy of walking—whether in national parks, the urban landscape, or the countryside right outside their door. But Paul’s story is about far more than walking. Diagnosed with a lifelong condition, he has faced significant personal challenges with remarkable strength. He’s also seen firsthand the fragility of life through his work in Mountain Rescue, encountering tragedies, while finding resilience in himself and his team. --- You can find out more about Paul Besley and his work Website: https://paulbesley.uk Instagram: @paulbesleywrite and @tricolourscout Twitter: @paulbesleywrite Buy his Book: The Search --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 66 - Anna Britton - Talks about PTSD and writing 1:14:22

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" Sitting on my kayak, I felt brave. When filled with fear on a daily basis, feeling brave can be alien. " I first came across Anna Britton when she was in the Guardian feature, A Moment That Changed Me , talking about kayaking and her PTSD. She wrote; Sitting on my kayak, I felt brave. When filled with fear on a daily basis, feeling brave can be alien. It takes courage to work against our fears, but there is always a little voice inside my head telling me that it can’t really be counted as bravery if you are doing things that other people don’t even think twice about.’ But that solitary moment was different. I had done something that other people would find challenging or even scary. I had been objectively brave. Anna Britton is the author of recently published Close to the Edge , the second in the crime series from her debut novel, Shot in the Dark , which was out in 2023. She is an experienced freelance editor, loves mentoring other writers and is host of the podcast ‘Rejected Writers Club’. She writes crime thrillers and is currently working on the third in the Martin and Stern series. She also self publishes Romance Fiction under the name Annie Bennet - https://anniebennet.co.uk/ Anna lives on the Isle of Wight, where she enjoys rambling walks with her chronically clumsy labrador and exploring rivers in her kayak. --- You can find out more about Anna Britton Website: https://annabritton.co.uk Romance Fiction: https://anniebennet.co.uk Instagram: @brittonbookgeek Twitter: @BrittonBookGeek Buy her Book: Close To The Edge --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 65 - Wendy Pratt - Author of The Ghost Lake talks about writing, infertility and bereavement 1:09:55

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Wendy Pratt is a poet, creative non fiction author and editor living on the North Yorkshire coast. In this episode we talk about navigating the loss of her daughter, infertility, the sense of not belonging, nature and her journey as a working class writer. Her non fiction nature/landscape memoir The Ghost Lake , was long listed for the Nan Shepherd prize in 2021. The Ghost Lake is inspired by paleolake Flixton, an extinct lake in North Yorkshire. In the book Wendy brings the reader on a pilgrimage around the ghost lake, to locations that have acted as journey markers in her own life. While traversing forests and fenland, she reflects on the process of finding belonging in nature as a woman who exists in a series of liminal spaces – as a working-class writer, an infertile woman in a fertile world and a bereaved mother in a society focused on children. Link to purchase the Ghost Lake here: THE GHOST LAKE Wendy is the author of six poetry collections including When I Think of My Body as a Horse . Her next collection, Blackbird Singing at Dusk will be published by Nine Arches Press in 2024. --- You can find out more about Wendy Pratt and her work Website: https://wendyprattauthor.com Instagram: @wendycat1978 Twitter: @wondykitten Buy her Book: The Ghost Lake --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 64 - Andy Brown - How resilience is the currency in our Emotional Overdraft 1:26:35

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Do one day you feel like you are on top of the world, and yet one day feel overwhelmed by life and everything you are expected to deal with? Did you know that this when you are overdrawn in your emotional overdraft? Andy Brown - the author of Amazon Number one bestseller, "T he Emotional Overdraft: 10 simple changes for balancing business success and wellbeing ” explains all on this not-to-miss episode. We talk about: What your emotional overdraft is and how it can deplete your resilience Guilt as an impact on resilience Change your resilience by changing habits - but don't worry, there are no 5am gym and journalling sessions here How we can measure and spot habits in our emotional spending... Why the Lone Ranger needed to delegate and sort out those systems.. Andy is also a podcast host, leadership coach and award-winning advisor with over 30 years’ experience. Andy wrote his book after hundreds of conversations with leaders, entrepreneurs and founders – all of which pointed to the fact that every single one of them was – to some extent or another - subsidising their success at the cost of their own physical or mental wellbeing, what he calls their ‘emotional overdraft’. Andy believes the currency of an emotional overdraft is resilience. The longer and deeper you are overdrawn, the less resilient you become, which leads to stress, overwhelm and burnout. Andy is here to help us get out of our overdraft and stay out of it more often! -- You can find out more about Andy Brown and his work Website with resources we discuss in show: https://emotionaloverdraft.com Instagram: @andybrownauthor LinkedIn: Andy Brown Buy his Book: The Emotional Overdraft --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 63 - Michael O'Brien - How to have your last bad day 1:09:16

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Listen to find out how to have your last bad day... Michael O'Brien is a beacon of resilience and mindfulness in today's fast-paced world. As a qualified meditation teacher, executive coach, and endurance athlete, he embodies the transformative power of pausing, breathing, and reflecting. Michael's journey is marked by a pivotal moment he calls his "Last Bad Day" - a near-death cycling accident that became the catalyst for profound personal growth. This experience, coupled with years of navigating the high-pressure corporate executive world, fueled his passion for helping others manage stress and achieve their goals through mindfulness. --- You can find out more about Michael O'Brien and his work Website: https://www.michaelobrienshift.com Instagram: @pausebreathereflect LinkedIn: Michael O'Brien Pelotoncoaching Buy his Book: My Last Bad Day: Shift --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 62 - Bindi Shah - Childless not by choice meditation guide and writer 1:02:59

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This episode explores resilience surrounding childlessness not by choice. We discuss disenfranchised grief, the complex emotions of childlessness, as well how to support friends who may be on this journey. Bindi talks about the importance of community, finding small moments of joy and how she began to process her feelings. Bindi Shah is a meditation guide and writer. She worked in the corporate sector for several years, but After a visit to an Ayurveda retreat in India, she discovered how good natural health care felt, and it was the start of something new. She traveled back to India to study traditional Ayurveda techniques and ancient scriptures, along meditation, astrology, and yoga… Her life coaching has taken her to a centre for vulnerable young adults, guiding them in coping strategies and meditation. In recent years, Bindi, as a result of her own childlessness, offers meditation classes and community for those who are involuntary childless. She is a People’s Champion for World Childless Week , and takes part in podcasts, and events including Storyhouse Childless in Chester. --- You can find out more about Bindi Shah Website: https://www.bindishah.com/ Instagram: @letterstomysoul --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 61 - Sukhvinder Pabial - Author of The Resilience Handbook 1:30:45

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If you were creating a practical and actionable guide to resilience what would you write? What would you leave out? Sukhvinder Pabial has tacked just that with his book ' The Resilience Handbook '. Sukh is a senior learning and development professional, with a masters degree in occupational psychology. He is a positive psychology practitioner, and speaker on emotional intelligence. He is also the author of ‘ The Resilience Handbook ; a practical understanding of resilience’, which is out now. Sukh believes that we all have the agency for growth and development, and we have plenty of research and evidence to guide our thoughts. --- Buy the book: The Resilience Handbook Website: https://challengingfrontiers.com/book Follow Sukh: LinkedIn --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 60 - Dr Robyne Hanley-Dafoe - Author of Calm Within The Storm: A Pathway to Everyday Resiliency 1:03:11

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Grab a notebook and pen, and listen to Dr Robyne, the Resiliency Expert talk about what makes a resilient person, how we have to fall apart sometimes, and why stress is good. Described as one of the most sought-after, engaging, thought-provoking and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specialises in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With nearly two decades of university teaching and research experience and as a two-time TEDx speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable. Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, she has delivered nearly 1,000 keynotes and workshops since just March 2020. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience. Dr. Robyne also co-hosts a weekly podcast with Juno-nominated singer and songwriter Peter Katz titled In Time , where the scientist meets the artist to explore big areas around showing up in every aspect of your life. Dr. Robyne was named a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency . Her second book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023. Website: https://drrobyne.ca/ --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com ---…

Resilience Rising Podcast

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Ep 59 - Lucy Oakley-Denver - From British Intelligence Agencies to Antidotal Intelligence 1:44:20

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"I wrote a blog post, a few years ago, called two fingers up narcissistic sociopath. And then I rewrote it a few years later, with a thank you narcissistic sociopaths, because I was like, I wouldn't be here if I hadn't been through those experiences, and I love where I am now." What does our breath rate have to do with resilience? What does working with our natural energies look like? How do we find peace without justice? Lucy Oakley-Denver is a writer, speaker and coach who worked for the British Intelligence Agencies until PTSD changed her life's story. From one kind of intelligence to another, Lucy now works with Antidotal Intelligence: the wisdom that flows through our body and can completely transform our physical, mental, emotional and spiritual health. Following her trailblazing approach in Intelligence which included many global firsts and travel across the Middle East and North America, Lucy retrained in personal training and CrossFit methodologies, set up a successful gym brand in the Peak District, and ran Reebok's brand communications including award-winning campaigns. She won a European Superstar Award for her work on equity and inclusion and forged relationships with athletes, musicians and podcast hosts, pioneering true end-to-end purpose-led campaigns. Lucy now focuses on working with trailblazers across creative, activewear, security and traditional industries who are ready to uncover the antidote to modern-day stress, and work with their inner Antidotal Intelligence to live life with less stress, more joy, and even greater potential. * After the conversation we go straight into The Retreat Method - a gift of a short breath work practice from Lucy* --- You can find out more about Lucy Oakley-Denver and her work Website: https://www.wearetheantidote.co.uk Instagram: @lucyoakleydenver LinkedIn: Lucy Oakley-Denver --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com ---…

Resilience Rising Podcast

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Ep 58 - Helen Mort - The power of poetry and activism in times of resilience 38:30

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When we can we use action, and even activism, as resilience? What are the parallels between Helen's own experiences to the subject of her latest biography, Ethel Haythornthwaite? Helen Mort is award-winning author based in Sheffield. She has published three poetry collections and the novel Black Car Burning, as well as a short story collection and her new book, Ethel , is out now with Vertebrate Publishing, which is a biography of the countryside pioneer Ethel Haythornthwaite. Her first full length non-fiction book A Line Above The Sky was featured in the Guardian and Evening Standard’s ‘books to watch’ lists. She have been shortlisted for the T.S. Eliot Prize and Costa Prize and won the Fenton Aldeburgh Prize in 2015. She appears regularly on BBC Radio and occasionally on TV. She has taught creative writing for over ten years and is a Senior Lecturer at Manchester Metropolitan University. Helen has been a campaigner for a change in the law relating to digitally manipulated images, known as deepfakes, after her own experience of someone using her images, manipulating them, and uploading them to a pornographic site. You can find out more about Helen Mort here: Website: https://www.helenmort.com Instagram: @morty_but_nice Buy Ethel: Ethel --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com ---…

Resilience Rising Podcast

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Ep 57 - Jo Moseley - Navigating divorce and bereavements to find JOY and become a bestselling author 1:20:38

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When we feel at rock bottom, how do we pull ourselves back up? Jo Moseley, 59, is a single Mum of two grown up sons living on the edge of the Yorkshire Dales. Alongside a lovely day job, Jo is a bestselling author, podcaster and award winning tiny filmmaker. Jo talks about some of the difficult moments in her life, when she has been forced to be brave, and how she has overcome stereotypes about what women her age should be doing, and how she wrote a bestselling book. In 2019 Jo became the first woman to SUP (stand up paddleboard) 162 miles coast to coast from Liverpool to Goole, picking up litter and fundraising. A film about her adventure called Brave Enough - A Journey Home to Joy by award winning filmmaker Frit Tam has been selected for prestigious film festivals such as Kendal Mountain Film Festival & Shextreme plus sell out online screenings. The lessons learned from the challenge and her podcast The Joy of SUP - the Paddleboarding Sunshine Podcast gave Jo the confidence to pitch her first book in 2020 during lockdown. In spring 2021 she travelled the country with her board Grace meeeting inspiring paddleboarders, sleeping on the beach as the sun set in Scotland, watching dolphins and huge jellyfish in Wales and enjoying urban paddles in Liverpool, Bristol and London. As a result, in 2022 her first bestselling book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was published by award winning Vertebrate Publishing. It is the first and currently only Great Britain wide travel guide dedicated to paddleboarding. After the success of SUP Great Britain, she was invited to write a guide to beautiful places to paddleboard in the Lake District. Her second book Stand Up Paddleboarding in the Lake District will be published in May 2024. Jo loves sharing the joy of fresh air, hiking, dipping in the sea and lakes as well as beach cleaning. She has a “headstand a day until I’m 60” practice and is learning to skateboard. --- You can find out more about Jo Moseley Website: www.jomoseley.com Instagram @jomoseley Facebook Jo Moseley Email thejoyofsuppodcast@gmail.com Buy her books: Vertebrate Publishing --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 56 - James Wythe 'Healthy Living James' - From bed bound ME/CFS suffered to food blogger with 1 million followers 1:06:39

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How did James Wythe go from years bed bound with ME/CFS to sharing his recipes, to full time food blogger? What has his journey taught him about resilience? James Wythe, better known as Healthy Living James, is a qualified health coach, cookbook author and full time food blogger with over 1 million followers. Growing up James was incredibly sporty, and when he was 12, he started to fall in love with golf and wanted to be a professional golfer when he grew up. But on the 4th December 2010 life took a dramatic turn for James when he fell ill seemingly overnight. It would be an illness that left him bed bound for 2 years and house bound for the next 4 years. He was diagnosed with ME/CFS, and faced debilitating symptoms, including weight loss, extreme sensitivities, and insomnia. With the help of his family, and a nutritionist, his story is one of recovery, albeit very gradually. During his recovery he taught himself to cook from scratch, and later started sharing his recipes. With his book released in 2022, and his huge following of fans of his simple, dairy and gluten free recipes, this was how Healthy Living James came to be the huge success he is today. --- You can find out more about James: Website: https://healthylivingjames.co.uk Instagram: @healthylivingjames Buy his Book: Healthy Living James Plate Up App: @plate_up_ --- If you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including behind the scenes of the podcast, please consider subscribing to the Substack page - Find out more at https://jenscotney1.substack.com Resilience Rising Podcast is hosted by Jen Scotney @jenscotney Find us at: Instagram: @resiliencerisingpodcast Website: www.jenscotney.com Twitter: @ResilienceRPod Facebook: Resilience Rising Podcast Email: theresiliencerisingpodcast@gmail.com…

Resilience Rising Podcast

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Ep 55 - Clare Rutter - Paddler and Brain Injury Survivor 1:11:18

il y a 45 weeks1:11:18