The Physical Evolution has always been a space for women to become inspired to be the best versions of themselves. This podcast is no different. Using health, fitness and wellness, Kat (that's me) will be here to guide you into a space of happiness and health where you can thrive and live your best life! We will be talking about everything related to life, love, parenthood, relationships, health, wellness and fitness... the good, the bad, the ugly and the downright hilarious! Join me on this journey!