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Contenu fourni par Tina Arana Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tina Arana Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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This Is Woman's Work with Nicole Kalil
30:48
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30:48Parenting comes with a lot of expectations, but have you ever stopped to ask where they come from? On this episode of This Is Woman’s Work , we unpack the myth of “the good mother” with Nancy Reddy , author of The Good Mother Myth . Nancy shares her personal experience of confronting the unrealistic ideal of motherhood: endlessly patient, always available, and completely selfless. She hilariously and heartbreakingly debunks these outdated ideals, rooted in flawed mid-20th-century research by figures like Harry Harlow and Dr. Spock. Nancy explains how bad science from the past continues to haunt modern parenting, creating pressure, guilt, and shame for today’s mothers. But this conversation is about more than debunking myths—it’s about empowerment. Because when you prioritize what matters and let go of perfectionism, you’re not just doing woman’s work—you’re modeling it. Connect with Nancy: Newsletter: https://nancyreddy.substack.com/ Book: https://read.macmillan.com/lp/the-good-mother-myth-9781250336644/ IG: https://www.instagram.com/nancy.o.reddy/ Essay: I Was Promised That The “Golden Hour” Would Make Me A Mom: https://slate.com/human-interest/2022/04/golden-hour-c-section-bonding-attachment-baby-friendly-hospitals.html Related Podcast Episodes: 126 / The Parenting Map with Dr. Shefali 090 / Unmasking Modern Motherhood with Katherine Wintsch 155 / Executive Motherhood with Ashley Quinto Powell Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
The Tina Anderson Show (duplicate)
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Contenu fourni par Tina Arana Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tina Arana Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)
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92 episodes
Tout marquer comme (non) lu
Manage series 3015703
Contenu fourni par Tina Arana Anderson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Tina Arana Anderson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Human interest show focused on positive mindset and lifestyle. Understand your soul journey and all of your relationships with love and levity, humor and healing, and peace and clarity. NOT politically correct but all based in acceptance and compassion. Featuring thought leaders and wisdom to turn any problem into transformation. It's a party with the Universe. (This podcast began as Get Fit-Stay Healthy - about traditional health and fitness and has gone through its own transformation process from Life In the Groove, most recently.)
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92 episodes
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The Tina Anderson Show (duplicate)
Here is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video. If you would like to see the FB Live version, click here and scroll through posts or go to videos. If you want the full version in written form, here is the blog article. By the way, the oracle card reading topics are Be Generous from Raise Your Vibrations, Forgive Yourself from Archangel Michael’s deck and Study from the Life Purpose Deck. Need some help with any of the above or something else preventing you from having the best-life-ever? Let’s connect and turn that around!…
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The Tina Anderson Show (duplicate)
1 Stress, Dehydration and Shingles 1:06:44
1:06:44
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1:06:44The story of my stress, dehydration and shingles attack (a major one) after a trip to South America. What I learned and how it might help you prevent the same experience.
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The Tina Anderson Show (duplicate)
1 Stress, Dehydration and Shingles. 1:06:44
1:06:44
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1:06:44Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not surprised, yet I'm astonished at how powerful and strong my body was and is. This is quite the story. I hope it helps you and prevents others from enduring what I did. Be well. Manage stress. Drink water!…
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The Tina Anderson Show (duplicate)
Stress, Dehydration and Shingles is my personal story and account. I explain what occurred prior, during and after my severe bout with shingles. I can honestly say that I suffered a terrible outbreak based on the comments of friends and healthcare workers. I can also honestly say that I'm not surprised, yet I'm astonished at how powerful and strong my body was and is. This is quite the story. I hope it helps you and prevents others from enduring what I did. Be well. Manage stress. Drink water!…
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The Tina Anderson Show (duplicate)
1 My Journey From Religion to Spiritualism 50:41
50:41
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50:41The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.
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The Tina Anderson Show (duplicate)
The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn 24:56
24:56
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24:56I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.
I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.
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The Tina Anderson Show (duplicate)
1 Blake Aaron Live w/ Tina Anderson & Spencer Day 2:02:53
2:02:53
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2:02:53Blake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin’ with Blake and Spencer. Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.…
Blake Aaron Live with Tina Anderson (hey, that’s me) and our annual Christmas Show with Spencer Day featuring our unique versions of T’was the Night Before Christmas and “The Grinch” plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin’ with Blake and Spencer. Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.…
Blake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer. Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.…
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The Tina Anderson Show (duplicate)
1 Blake Aaron Live w/ Tina Anderson & Spencer Day 2:02:53
2:02:53
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2:02:53Blake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer. This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer. Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.…
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Why You Need Spiritual Fitness 50:41
50:41
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50:41By far, this is one of the most i mportant podcasts I have ever recorded . It represents a major life change and spiritual transformation for me and what I call spiritual fitness . I invite you to share in my journey and I hope it gifts you in all the ways that it did for me. There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think. Please share this with anyone who could use a little extra sunshine and love. Shorter, written version will be on my blog within 24-hours of this post, at http://tinaandersonOC.com .…
By far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me. There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think. Please share this with anyone who could use a little extra sunshine and love. Shorter, written version will be on my blog within 24-hours of this post, at http://tinaandersonOC.com (http://tinaandersonOC.com).…
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Dr. Lori Shemek & Fire-Up Your Fatburn 24:56
24:56
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24:56My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.…
My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.…
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Can DNA & Science Find You Your Soul Mate? 41:32
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41:32My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning tips.…
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1 LifeInTheGroove: How Great Athletes Think, Train & Thrive 41:18
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41:18Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Dr. Michael Mantell: sleep texting/posting, longevity & more 40:38
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40:38Dr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it - healthy and fit, the living into your 90's study and much more. Great anecdotes and wonderful tips. Get something to write with and get ready to take notes.…
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: The Stick, A Toothbrush for Muscles 37:14
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37:14Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.…
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Supplements with Dr. Michael Smith 23:55
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23:55My interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements.
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The Tina Anderson Show (duplicate)
1 LifeInTheGroove: Addiction, Alcoholism and the Journey to Sobriety 46:38
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46:38Hear the dramatic stories from two "regular guys" as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about. For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com.
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The Tina Anderson Show (duplicate)
Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!…
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The Tina Anderson Show (duplicate)
1 #67-Cardiologist and Eastern Meets Western Medicine 28:56
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28:56This is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body's Core . Finally, a contemporary doctor that believes and practices using the best of the best - Eastern and Western medicine. Get a boost in your own wellness routine and I highly recommend her book.…
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1 #66-ReWild Yourself with Daniel Vitalis. DNA discussion & more 23:00
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23:00It's actually a bit difficult to describe Daniel and his work because it's so unique - in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren't you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and here's his site: http://www.danielvitalis.com/…
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The Tina Anderson Show (duplicate)
1 BEST OF Series: #8BetterBodyBattlePlan Success Guidelines on Keeping Resolutions & Goals 15:14
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15:14Going back to the beginning with my 8th episode and the most popular post as of yet. Find out why you might not be able to see your goals to fruition and how you can, finally! BTW, battlegroundfitness is gone. New home is www.tinaandersonOC.com.
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The Tina Anderson Show (duplicate)
1 #65-Avoid Gym Time Waster's & Interviews with Two Top Trainers 56:18
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56:18Big Show, people! Avoid these time-waster's in the gym and in general and hang out with me and two awesome trainers and authors, Rachel Cosgrove (Drop Two Dress Sizes) and Cris Dobrosielski, (Going the Distance). Good stuff. Longer show but worth all the good tidbits.
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The Tina Anderson Show (duplicate)
1 #64-Use Your Gifts/Jim McPartland & New Year's Resolutions 38:12
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38:12Hello 2014! Jim McPartland, founder of Star Trac, starts our new year with his philosophy on using your natural gifts and why it's so critical to success and happiness. I follow up with some guidance on dealing with New Year's Resolutions. Remember those? Perhaps, you don't bother anymore. Good stuff, either way! As a reminder, G-Fit episodes are now segments from my nationally syndicated radio show, Life in the Groove.…
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The Tina Anderson Show (duplicate)
1 #63-Teeccino/Caffeine Free & Holiday Survival & Thrival 33:53
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33:53Featuring segments from my nationally syndicated radio show "Life in the Groove," I kick off this segment with the founder of Teeccino Herbal Coffee (Carolyn McDougal) and end with some of my favorite holiday survival and thrival tips.
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The Tina Anderson Show (duplicate)
1 #62-Eating Right, Body Fat, Healthy Chips, Getting Motivated 40:19
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40:19After a short hiatus, I have returned with episodes from my new, nationally syndicated health & fitness show, Life in the Groove. I cover how to know if you're eating right, bodyfat measurement, new healthy chips I discovered and how to get motivated. Exciting changes are on the way, please connect with me at http://tinaandersonOC.com for all the updates and news, including giveaways and your live calls by subscribing to my blog or liking my Facebook page. Thank you!…
It's a bit of a rant but if I can help you not make any of these gym blunders, I will have done my job as your friend in health and fitness! Had some fun with these but I am serious about all of them. Recorded right after my workout in my car, via iPhone because I just couldn't believe I witnessed yet another new bad behavior. Tell me about your experiences and see the written copy plus a few "choice" pictures at my blog, http://tinaandersonOC.com. Â…
This is a longer episode and perfect for an hour+ drive or a long cardio session. I share my experience in a very personal way and you will literally join me on my crazy vacation to Peru with my family along with all the things that went wrong and how I ended up with shingles soon after I returned. Don't worry, it's not contagious! This is actually a story about stress with an important reminder about controlling yours. Good stuff, trust me. It will keep you captivated .…
An interview with Tony Alexander about his company and its three unique products that target hot flashes, emotional eating and stress by harnessing the healing properties of Australian Bush flower essences in combination with the vibrational energy of Reiki. Think this isn't for you? Check out what Tony has to say about the success of these highly effective and totally safe products. Mention "tina" and get $5 off your order , too! 1-888-503-5274, www.hotflasheliminator.com…
This episode supports the May Jumpstart and begins what I hope is an ongoing master list of favorite motivational quotes, stories and anecdotes. The written form is at http://tinaandersonOC. Hope at least a few of these lift your spirits!
Seven steps to help you break a plateau, fine-tune your diet and exercise or give yourself a genuine jumpstart to weight and fat loss before we officially start summer. I explain the step and outline the plan in written form on my blog, http://tinaandersonOC.com. Commit to 10 days and you're on your way to big changes!…
A review of Craving, Why We Can't Seem To Get Enough and interview with Dr.Omar Manejwala. Insightful, helpful, clinical at times and an excellent tool and resource for anyone dealing with compulsive behaviors, addictions and out of control cravings. This could not only change your life or that of someone you care about, it could save it. Highly recommend!…
Four areas are highlighted with several "take aways" (good stuff that you can remember and apply to your life immediately) although this one will read a bit different than the typical blog entry or article about overcoming obstacles. There is a bonus motivation section at the end and as usual, you'll receive practical and useful information that you can apply to just about any situation. Get ready to get motivated and stop feeling so overwhelmed or simply feel a nice infusion of encouragement to live on target!…
Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!…
Start 2013 with these seven tips that will fortify, strengthen and build your confidence levels and help you step into new areas, push boundaries and achieve more than you thought possible. If confidence does not come natural for you or if you are making important changes in your life, this is especially a must-listen! Happy New Year and let's make this a lucky 13!…
#52-Rid Yourself of Bad Habits & Achieve 2013 Goals
#51-Getting Rid of Clutter and Living More Organized
#50-Weight Loss/Fat Loss Questions Answered by Dr. Seltzer
mood, depression, happiness, mood+boosting+foods
health, fitness, diet, exercise, motivation, workout, working out, nutrition,
health, fitness, diet, exercise, motivation, workout, working out, nutrition,
detox, cleanse, diet, reset, ultimate reset, Beachbody, nutrition
#46-Fitness Plateaus; What, Why & How to Prevent
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The Tina Anderson Show (duplicate)
#45-Dreams, Surviving Breast Cancer and Aspects of Psychic Healing
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The Tina Anderson Show (duplicate)
#44-Best Of Exercises & Food to Start 2012
#43-Holiday Survival and 7 Tips to Make Them Better: part 2
#42-Holiday Survival and 7 Tips to Make Them Better: part 1
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The Tina Anderson Show (duplicate)
#41-Why & How Being Empowered Helps You Live Longer & Healthier
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The Tina Anderson Show (duplicate)
#40-Carb Cycling for Shedding Hard-to-Lose Pounds and Breaking Plateaus
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The Tina Anderson Show (duplicate)
#39-New approach to dieting & weight loss. "Stress Less, Weigh Less," and find out how.
#38-How to Get and Stay Motivated & Why You Struggle
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The Tina Anderson Show (duplicate)
#37-Getting Six Pack Abs & Losing Belly Pooch: How To Do It & Why You Are Failing
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The Tina Anderson Show (duplicate)
#36-Back Pain, Sciatica & Back Health with neurosurgeon, Dr. Coufal
weight training, lifting, resistance weights, lifting for strength, lifting for endurance, lifting for cuts; how much to lift; how many reps to lose weight; diet, exercise, losing weight
not losing weight, can't lose weight, weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, working out
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The Tina Anderson Show (duplicate)
#33-Better Than New Year's Resolutions: Reflections & Forward Momentum for 2011
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The Tina Anderson Show (duplicate)
#32-BasicIntervalWorkout1- all levels
#31-Getting Rid of Cellulite, or Can You with Dr. Lorrie Klein
brain health, de-age your brain, reverse aging, health, fitness, exercise, walking,
weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, women's workokuts, strength training
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The Tina Anderson Show (duplicate)
#28-The Fat Burning Zone NOT!
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The Tina Anderson Show (duplicate)
weight loss, fat loss, calorie counting, very low calorie diets, breakfast, metabolism, diet, exercise,
diet, weight loss, fitness, diet pills, fatburners, appetitie suppressants
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The Tina Anderson Show (duplicate)
success, failure, motivation, succeeding, failing, goals
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The Tina Anderson Show (duplicate)
mental roadblocks, self-sabotaging, diet, fitness, weight loss, fat loss, habits, transformation
diet, exercise, rejuvenate, motivate, exercise, weight loss, fat loss
#22-Holiday Survival Guide part two: DIET/The Lucky 7
Holiday Survival Guide, health, fitness, diet, weight loss, fat loss
in the zone, flow, life satisfaction
rest, recovery, health, fitness
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The Tina Anderson Show (duplicate)
healthy food choices
#17-How Many Calories Do You Really Burn On That Treadmill?
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The Tina Anderson Show (duplicate)
#16-Calorie and Fat Blasting Exercises
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The Tina Anderson Show (duplicate)
#15-Do You Live in a Fat House?
#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness
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The Tina Anderson Show (duplicate)
practical meditation for stress relief
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The Tina Anderson Show (duplicate)
#12-Reverse and Slow Down Aging with Intervals and Weight Training
#11-Gaining Weight or Can't Lose? Are You Sleeping Enough?
#10-Intermittent Fasting - What Is It and Why Do It?
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The Tina Anderson Show (duplicate)
Let's talk about attitude and your body weight in relation to your intimate life...and, find out the longer-lasting true health benefits to having a meaningful intimate relationship. Nothing graphic here, just good, positive information!
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The Tina Anderson Show (duplicate)
Don't be left in the dust this year with regrets and unfinished business. Learn how to use your mind, not just your willpower, to keep goals and resolutions. New feature in this segment, too...The Confessional! I also introduce the concept of B-HAG...not
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The Tina Anderson Show (duplicate)
The 5th segment in this series on getting the body you want and deserve. Find out how accountability and support can help you achieve your 2009 fitness and weight loss goals.!
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The Tina Anderson Show (duplicate)
Segment four in an ongoing series. This podcast describes emotional eating and emotional hunger and gives you tips on identifying whether or not you are an emotional eater.
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The Tina Anderson Show (duplicate)
Part III of the ongoing series with a focus on tips for more efficient ways to work out or even get started! Practical and easy to use and understand for all levels.
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The Tina Anderson Show (duplicate)
A follow-up to the last episode and part of a continuing series of Top 10!
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The Tina Anderson Show (duplicate)
The first in a series of several segments that will provide listeners with tested and proven diet guidelines in the battle of the bulge!
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The Tina Anderson Show (duplicate)
It's not just red wine that has health benefits. Listen to this short piece on the wonderful benefits found in white wine, and then get treated to three picks from the G-Fit Wine Expert.
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The Tina Anderson Show (duplicate)
Quick overview of basic human willpower...where it comes from, how we deplete it, increase it, and a few tips next time you need some!
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