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FRIED. The Burnout Podcast


1 Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37
56:37
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
The Gym Owners Podcast
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Contenu fourni par thegymownerspodcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par thegymownerspodcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sharing stories & solutions for Gym Owners
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175 episodes
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Manage series 2946487
Contenu fourni par thegymownerspodcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par thegymownerspodcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Sharing stories & solutions for Gym Owners
…
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175 episodes
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Creating Results-Driven Fitness Challenges 58:50
58:50
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Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Spring/Summer Transitions in The Gym Biz 41:23
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Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Drugs & The Future of Fitness 57:04
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Weight loss drugs, hormone treatments, peptides and steroids are here to stay. As the technology improves and they become safer and even more effective, will our roles as fitness professionals change? Have you given some real thought as to your philosophy on the ever-changing landscape of drugs & fitness? Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Big Franchise Moves in Next Door: What would YOU do? 1:00:27
1:00:27
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Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 10 Non-Negotiable Pillars of a Healthy America 1:00:42
1:00:42
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Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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1 Fitness Industry Headlines & News 56:03
56:03
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Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Building a Brighter Future for CrossFit: A Brainstorming Session w/ Tyler Watkins 1:33:26
1:33:26
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Welcome to The REVOLUTION! Tyler Watkins joins us to for a chat about the future of CrossFit, the role the sport of CF, and what we think can be done to make the proven-effective training methodology more accessible and more successful for affiliate owners and their members, as well as for The CrossFit Games and for CFHQ.. Follow Mr. Watkins on IG @texxess Check out @thebarbellspin on IG Visit The Barbell Spin website https://thebarbellspin.com/ And get some CF Fantasy Sports in your life via the HEAT1 App here: https://heat1.app/ - Follow our show @thegymownerspodcast on IG Follow Tyler Stone @tylereffinstone on IG Follow John Fairbanks @jbanksfl on IG Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Get Leads by Creating a MOVEMENT! 1:08:25
1:08:25
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Global Fitness Headlines & News 1:01:19
1:01:19
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Turning Your Members Into Your Biggest Promoters 1:02:32
1:02:32
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Beginners = The Future of Your Fitness Business 1:17:43
1:17:43
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 🗓 The January Gym Rush is a Myth 1:03:16
1:03:16
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Will RFK's MAHA Movement FAIL? 43:12
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Long-Term Success for Your Fitness Brand 1:07:10
1:07:10
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 📉 Good Gyms are LOSING to Weight Loss Scams and MLM's 1:12:44
1:12:44
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 How to Over-Deliver: A Guide To EASILY Getting New Clients 1:01:41
1:01:41
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 The Ultimate Framework For Gym Profits AND Client Results 1:13:13
1:13:13
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Welcome to The REVOLUTION. Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 Gym Rules and Policy: Where to Draw the Lines? 1:00:14
1:00:14
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Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 A Healthy American Population: Hope For The Future? 1:07:02
1:07:02
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Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 These People are RUINING the Fitness Industry 1:01:43
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Don't let a bunch of slimy car salesmen and online-course gurus (aka Pyramid Schemers) give you advice on how to run your gym. They'll ruin your reputation, burn your relationships with any of the new clients they bring you, and turn your gym into a churn and burn factory that fails to deliver the results your clients need.... Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 🇺🇸 Government + 💉Medicine + 💰 Greed = 💩💩💩 1:02:05
1:02:05
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Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 🇺🇸 America is Fat. Now What? 1:07:14
1:07:14
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Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 🗺 Roadmap to Success as a Personal Trainer 59:16
59:16
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Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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The Gym Owners Podcast

1 🔎The Sniff Test: Does YOUR Gym Pass the Test? 56:49
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This episode covers all of the online platforms that potential new clients will find when searching for you, and why you MUST make sure those places look like you're ready to do business Want to join the FREE Gym Owner's Revolution? use this link: https://www.facebook.com/groups/gymownerspodcast/ Learn more about what we do here: https://linktr.ee/thegymownerspodcast Follow us on IG @thegymownerspodcast @jbanksfl @tylereffinstone Want to join THE GEAR ACADEMY now? Click HERE for more info…
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