Take Control - A Podcast For People With IBS podcast

#Fitness #Alternative Health #Nutrition #Kirsten Jackson #Dietitian #Gastroenterologist #Medicine #IBS #FODMAP #Health and Well-Being

30:55

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Take Control - a podcast for people with IBS

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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.

31 episodes

Take Control - a podcast for people with IBS

updated il y a 4 ans

maison des série•Feed

31 episodes

#Fitness #Alternative Health #Nutrition #Kirsten Jackson #Dietitian #Gastroenterologist #Medicine #IBS #FODMAP #Health and Well-Being

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Take Control - a podcast for people with IBS

1
#S3E10: SIBO - diagnosis, management and treatment 34:40

il y a 4 years34:40

34:40

SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition. In this episode, Kirsten Jackson, The IBS Dietitian tells you how! Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S3E9: How to eat bread without bloating 17:21

il y a 4 years17:21

17:21

Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet. Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor 31:25

il y a 4 years31:25

31:25

Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low FODMAP diet. Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

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#S3E7: Food Freedom with dietitian Maeve Hanan 28:57

il y a 4 years28:57

28:57

Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to your health, do you regularly over eat or consume foods you know will make your IBS worse? This is a common issue and something we can use intuitive eating methods for. In this episode, The IBS Dietiitan, Kirsten Jackson, speaks to specialist dietitian Maeve Hanan from Dietetically Speaking. She outlines what is this new method and how can you bring into your daily routine. Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

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#S3E6: The gut-skin connection with Dr Natalia Spierings 22:37

il y a 4 years22:37

22:37

You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast! In this episode, The IBS Dietitian, Kirsten Jackson speaks to UK Dermatologist Dr. Natalia Spierings about all things gut-skin. Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 55:21

il y a 4 years55:21

55:21

More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are inaccurate. You may also find that switching to a plant based diet overnight can cause problems with your IBS. In this episode The IBS Dietitian Kirsten Jackson speaks to Dr B, New York Times best selling author of Fiber Fueled. Dr B is a world famous US gastroenterologist and a huge fan of educating the public on evidence based nutrition (aka no fads!). Mentioned on the podacast - Dr B's website: https://theplantfedgut.com/about/ Andrew Reynolds study: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003053…

Take Control - a podcast for people with IBS

1
#S3E4: What is the low FODMAP diet and how does it improve symptoms? 23:06

il y a 4 years23:06

23:06

The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process. In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the do's and dont's to avoid further harm to your gut. NICE guidelines for the management and diagnosis of IBS: https://www.nice.org.uk/guidance/cg61/chapter/1-Recommendations#diagnosis-of-ibs Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

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#S3E3: Body image with Lottie Drynan from Tummy Diaries 30:00

il y a 4 years30:00

30:00

When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media does not help the situation. In this episode, Kirsten Jackson, The IBS Dietitian speaks to Lottie Drynan, founder of The Tummy Diaries and My Bloated Wardrobe. Lottie uses her Instagram account to normalise bloating and to teach us how to love our body no matter what shape it is. AND she has a following of 185k which shows how much of an issue this is! Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S3E2: What actually is IBS and how do you get diagnosed? 22:09

il y a 4 years22:09

22:09

We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in order to control it and move forward. In this episode, The IBS Dietitian Kirsten Jackson will define what IBS the symptoms you should expect and how to get an accurate diagnosis. Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 23:43

il y a 4 years23:43

23:43

Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another option as Bay's Kitchen produces a huge range of suitable, low FODMAP certified options for you to enjoy. In this episode The IBS Dietitian Kirsten Jackson will be chatting to the founder of Bay's Kitchen to find out how this idea came about and how on earth she comes up with so many tasty sauces! Do not forget to download the free low FODMAP guide by clicking here . Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://www.bayskitchen.com/low-fodmap-diet/…

Take Control - a podcast for people with IBS

1
#S2E10: Navigating a vegan diet when you have IBS 23:52

il y a 4 years23:52

23:52

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks about the vegan diet whilst having IBS. She explains which macro and micronutrients you need to watch out for and how to navigate fiber intake. Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

Take Control - a podcast for people with IBS

1
#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan 42:10

il y a 4 years42:10

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should expect Mentioned in the podcast: Contact details for Dr Ramakirshnan: https://www.spirehealthcare.com/consultant-profiles/dr-subramaniam-ramakrishnan-c4382946/ Dr Ramakrishnan's Instagram: @dr_ramsgastro Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/…

Take Control - a podcast for people with IBS

1
#S2E8: Pregnancy and digestive health with Dr Shikha Saxena 27:22

il y a 4 years27:22

27:22

In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum. Mentioned in the podcast - - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/…

Take Control - a podcast for people with IBS

1
#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford 36:30

il y a 4 years36:30

36:30

In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains how pelvic floor changes in both men and women can impact the bowel function and IBS. Mentioned in the podcast Candace Langford's Instagram: @ nutureyourvagina Candace Langford's website: https://nurturepelvichealth.com Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/…

Take Control - a podcast for people with IBS

1
#S2E6: Client story - how Angela conquered her constipation after 35 years 27:26

il y a 4 years27:26