IBS Freedom podcast

52:09

The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin B6, and folate. Practical dietary sources of riboflavin, predominantly found in animal products like liver, dairy, and beef, are discussed. The episode underscores the importance of a nutrient-dense diet, especially for gut health, overall vitality, and addressing conditions like histamine intolerance and migraines. 00:00 Introduction: The Bright Yellow Pee Mystery 00:13 Riboflavin: The Vitamin Behind the Yellow 02:58 Deficiency Symptoms and Signs 06:36 The Importance of Whole Foods and Nutrition 17:27 Riboflavin's Role in Energy and Metabolism 28:14 Finding a Sustainable Diet Balance 29:52 The Role of Riboflavin in Gut Health 32:46 Riboflavin's Impact on Microbiome and Immunity 37:56 Nutrient Interactions and Riboflavin 50:22 Sources of Riboflavin in Food 51:05 The Importance of Dairy and Animal Products 56:58 Concluding Thoughts on Riboflavin Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Vitamin B1 (Thiamine), POTS, & Your Gut - IBS Freedom Podcast #202 1:01:06

il y a environ 26 jours1:01:06

1:01:06

In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition. 00:32 Introducing the Single Nutrient Series 01:16 The Importance of Vitamin B1 02:07 Nutrient Deficiencies and Gut Health 03:08 The Pitfalls of Supplementation 05:48 Synergy in Nutrition 12:58 Thiamine Deficiency: Vulnerable Populations 29:33 Signs and Symptoms of Thiamine Deficiency 35:52 Understanding the Autonomic Nervous System 36:36 Thiamine Deficiency and Its Effects 38:21 Thiamine in Gut Health and SIBO 42:35 Practical Steps to Address Thiamine Deficiency 49:57 The Importance of Dietary Diversity 01:01:17 Thiamine's Role in Mental Health 01:07:56 Conclusion and Next Steps Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Welcome Back! - IBS Freedom Podcast #201 43:54

il y a 6 weeks43:54

43:54

Welcome to Season 3: Life Updates, Strategies for Healthy Habits, and What's Next for IBS Freedom In the kickoff episode of season three of the IBS Freedom Podcast, hosts Dr. Nicole DiNezza and Amy Hollenkamp reintroduce themselves and share life updates, including Amy's new baby and Nicole's trip to Orlando. They reflect on challenges and strategies around behavior change, particularly as it relates to gut health. Nicole discusses her program, FODMAP Freedom, and Amy announces her revamped IBS Proof Plan. The hosts highlight plans for the new season, including inviting more guest experts, covering a variety of topics, and the adjusted schedule of bi-weekly episodes. 00:00 Welcome Back to Season Three! 00:44 Amy's Life Updates: New Baby and Adjustments 01:55 Funny Baby Stories and Hair Adventures 07:46 Harry Potter and Hogwarts Houses Discussion 12:18 Book Writing Progress and Challenges 16:18 Exciting Plans for Season Three 18:15 The Importance of Behavioral Change in Gut Health 21:10 The Challenge of Dealing with SIBO 21:38 Stress and Gut Health 23:58 Behavior Change and Discomfort Tolerance 25:56 The Importance of Habit Formation 27:42 Health Anxiety and Mindset 34:43 Coaching and Prioritizing Interventions 41:34 Working with Us: Programs and Offerings 45:06 Season 3 Preview and Closing Remarks Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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That’s a Wrap on Season 2, Folks! - Special Message 12:53

il y a 26 weeks12:53

12:53

IBS Freedom Podcast: Season 2 Finale and Future Plans In the season finale of the IBS Freedom Podcast, hosts Amy and Nikki wrap up Season 2 as Amy prepares for maternity leave, with the podcast set to return in early 2025. They reflect on memorable moments, including interviews with Michelle Cavanaugh and Sarah Ballantyne. Looking ahead to Season 3, they plan to explore complex topics and delve into individual nutrients. The hosts also discuss personal anecdotes, such as Cece's unique baby hair, and the challenges of navigating misinformation for precise research on health topics like parasites, D-lactic acidosis, and Candida testing. Listeners are encouraged to follow them on Instagram for updates and content during the hiatus. 00:00 A Nostalgic Start 00:36 Season 2 Wrap-Up 01:35 Maternity Leave Plans 01:57 Follow Us on Social Media 03:27 Favorite Episodes of Season 2 06:12 Meeting in Person and Instagram Stories 06:22 Season 3 Plans: Deep Dives on Complex Topics 07:26 Pregnancy and Baby Talk 10:18 Excitement for Season 3 10:34 Challenges and Future Research 13:15 Conclusion and Farewell ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Surprising Ways to Tone Your Vagus Nerve - IBS Freedom Podcast #200 1:03:17

il y a 27 weeks1:03:17

1:03:17

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and Nutrition In this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone. 00:00 Introduction and Episode Overview 01:49 Understanding the Vagus Nerve 03:25 The Importance of Vagal Tone 05:48 Challenges with Traditional Vagus Nerve Techniques 13:39 The Role of Trauma and Stress 18:20 Practical Steps for Vagus Nerve Support 20:39 The Power of Connection and Play 29:45 Neuroplasticity and Rewiring Your Brain 37:36 Understanding Anxiety and Its Triggers 39:02 The Impact of Environment on Symptoms 41:07 The Role of the Vagus Nerve in Stress 43:23 Meditation and Mindfulness: Benefits and Limitations 50:08 The Importance of Nutrition for Nervous System Health 57:31 Blood Sugar and Nervous System Function 01:02:46 Practical Tips for Toning the Vagus Nerve 01:05:55 Reflections and Closing Thoughts ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Don’t Give Up - IBS Freedom Podcast #199 1:04:55

il y a 28 weeks1:04:55

1:04:55

The Holistic Path: Balancing Health, Wealth, and Wellness In this comprehensive episode of the IBS Freedom Podcast, Amy and Nicole discuss the interconnectedness of health, wealth, and overall well-being. They emphasize the importance of taking breaks during the healing journey to prevent burnout and advocate for long-term commitments over quick fixes. The conversation spans various themes including the pitfalls of multi-level marketing schemes, the importance of holistic and foundational nutrition before addressing specific gut issues, and the necessity of a proactive health approach. Key points include the value of resiliency, proper sleep, and mental health management, with a critique of over-reliance on supplements and restrictive diets. Personal anecdotes and real-life examples illustrate the significance of mindset, highlighting how visualizing success and maintaining gratitude can improve both physical and mental health. Emphasizing a holistic approach, the hosts encourage listeners to adopt sustainable practices such as balanced nutrition, consistent sleep patterns, stress management, and setting realistic timelines for healing and overall wellness improvement. 00:00 In-Person Podcast Excitement 01:20 The Pressure of Recording Live 01:32 The Importance of Not Giving Up 03:09 Taking Breaks in Your Healing Journey 07:22 Short-Term vs Long-Term Healing Goals 12:51 The Role of Nutrition in Healing 24:29 Building Resilience for Long-Term Health 37:44 Student's Sleep Struggles 39:30 The Camel Milk Incident 42:17 Visualizing Success 48:25 Mindset and Symptom Focus 59:52 The Power of Letting Go 01:03:57 Final Thoughts and Advice Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Under-Appreciated Vitamins - IBS Freedom Podcast #198 59:18

il y a 29 weeks59:18

59:18

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how these vitamins support anti-inflammatory processes, antioxidation, immune function, energy production, and microbial balance in the gut. We emphasize the importance of obtaining these nutrients through a balanced diet and explain why relying solely on supplements may not provide the same benefits. We also address the interconnectedness of these vitamins with other nutrients and their synergistic effects on health. 00:00 Halloween Episode Kickoff 00:25 The Scary Truth About Underappreciated Vitamins 01:31 Clickbait and Health Anxiety 03:03 The Internet's Role in Health Misinformation 04:59 Navigating Fear-Based Health Information 09:41 Vitamin E: The Overlooked Antioxidant 26:02 The Importance of Riboflavin (Vitamin B2) 32:25 Riboflavin's Role in Iron Metabolism 32:52 The MTHFR Enzyme and Riboflavin Deficiency 34:30 Riboflavin and Gut Health 36:04 Riboflavin's Impact on Histamine and Migraines 39:12 The Importance of Niacin 49:06 Vitamin C: Beyond Colds and Flus 58:13 The Importance of Getting Nutrients from Food Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Under Appreciated Minerals - IBS Freedom Podcast #197 59:41

il y a 30 weeks59:41

59:41

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of calcium and potassium in gut health and overall well-being. Learn how deficiencies in these minerals can affect gut motility, bone health, and much more. Join us as we highlight the importance of these nutrients and share practical tips on how to properly nourish your body for long-term gut health and IBS management. 00:00 Introduction to Under appreciated Nutrients 00:31 Commonly Known Nutrients 01:25 The Importance of Overlooked Nutrients 04:07 Nutrient Deficiencies and Their Impact 09:03 Calcium: The Unsung Hero 19:06 Calcium's Role in Gut Health and Beyond 24:47 Challenges in Nutrient Research 31:46 DIY Dairy-Free Infusion 32:30 Calcium Controversies and Paleo Diet 33:24 Personal Experiences with Dairy Elimination 34:09 The Importance of Calcium 37:25 Alternative Calcium Sources 38:23 The Long-Term Impact of Nutrient Deficiencies 44:10 Potassium: The Overlooked Nutrient 52:27 The Complexity of Nutrient Deficiencies 59:11 The Long Game of Nutrition 01:02:37 Conclusion and Part Two Teaser Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Trust Your Gut EXCEPT… - IBS Freedom Podcast #196 51:45

il y a 31 weeks51:45

51:45

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by those with IBS and related gut issues in trusting their instincts due to anxiety, OCD, and long-term struggles. They provide insights on building genuine self-trust, the role of mindfulness, and the importance of establishing a supportive provider relationship. This episode offers practical strategies for regaining gut confidence and understanding the importance of a strong vagus nerve. 00:00 Introduction and Pregnancy Talk 01:06 Pregnancy Challenges and Humor 03:53 Social Media and Personal Updates 04:52 Trusting Your Gut: When It's Difficult 07:24 Anxiety and Gut Health 11:42 Building Trust and Resilience 31:38 Mindfulness and Acceptance 46:50 Working with a Provider 54:54 Conclusion and Final Thoughts Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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The TRUTH About Conventional Medicine - IBS Freedom Podcast #195 50:18

il y a 32 weeks50:18

50:18

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importance of a balanced, moderate approach. Conventional medicine isn't inherently evil, and it has its place, especially in acute or emergency situations. Simultaneously, holistic approaches can be very beneficial but can often lead to fear-mongering and disordered eating if taken to the extreme. We share personal experiences and practical advice on when to consider conventional interventions, such as antibiotics or PPIs, as part of a comprehensive treatment plan while maintaining a strong foundation in holistic health practices. Join us as we aim to dispel myths and encourage a compassionate, open-minded approach to healthcare. 00:00 Introduction and Episode Premise 00:36 Personal Experiences with Conventional Medicine 02:53 Balancing Conventional and Functional Medicine 05:18 Examples of Conventional Medicine's Role 10:51 Judgment in Functional Medicine 12:57 Critical Thinking in Medicine 23:46 Challenges in Conventional Medicine 30:12 Conventional vs. Functional Medicine: A Comparison 32:32 The Fear Factor in Functional Medicine 34:33 The Middle Ground: Balancing Both Worlds 36:18 Gratitude and Professional Support 38:16 Challenges in Conventional Medicine 41:51 Navigating Lab Tests and Insurance 48:13 Personal Stories: Birth Experiences and Medical Choices 53:48 Final Thoughts and Compassion Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Never Nourished - IBS Freedom Podcast #193 1:09:20

il y a 32 weeks1:09:20

1:09:20

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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False Positives - IBS Freedom Podcast #194 1:00:40

il y a 32 weeks1:00:40

1:00:40

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, and the challenges posed by CGMs and mycotoxin testing. We also touch on the implications of standard thyroid panels and hemoglobin A1c from conventional labs. Our goal is to emphasize the importance of taking all test results with a grain of salt and combining them with a comprehensive understanding of clinical history and symptoms. 00:00 Introduction to False Positives in Functional Medicine 00:32 Understanding Exocrine Pancreatic Insufficiency (EPI) 02:54 The Importance of Clinical Context in Testing 04:33 Challenges with Functional Medicine Testing 09:34 Skepticism Around GI Map and Calprotectin 12:25 Short Chain Fatty Acids and Stool Testing 20:43 Biohacking and Its Pitfalls 25:48 The Controversy of Organic Acids Testing (OAT) 33:16 Understanding Mold Sensitivities 33:57 The Rise and Fall of Health Influencers 36:15 The CGM Controversy 43:41 The Pitfalls of Food Sensitivity Testing 52:51 Misleading Traditional Lab Tests 56:20 The Complexity of Blood Sugar Testing 01:01:39 Final Thoughts on Data Collection Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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The Skin Episode - IBS Freedom Podcast #192 1:10:46

il y a 35 weeks1:10:46

1:10:46

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut health for glowing skin ;) Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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All Disease Begins in the Gut - IBS Freedom Podcast #191 51:40

il y a 36 weeks51:40

51:40

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore the limitations of this saying and how we can also see through other factors when dealing with diseases. Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll - Private Appts: https://infinityholistichealth.com/ Amy's Info: - Practice: https://sibodiaries.com/ - Instagram: @Amy_Hollenkamp_RD…

IBS Freedom Podcast

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Histamine Lowering Diet - IBS Freedom Podcast #190 46:31

il y a 38 weeks46:31