Female Athlete podcast

38:22

It's a busy one! In our final episode of Series 5, we answer two questions around the mirena coil, discuss how to deal with the impact of puberty on performance, why it's important to listen to your body when training through pregnancy and we give our book recommendations as we head into the autumn months! Thank you again for providing us with some interesting topic points. Keep your questions coming! Visit the link in our Instagram to submit a question. Books: Choosing to Run: A Memoir, Des Linden The Female Factor, Dr Hazel Wallace The Wild Card, Judy Murray Lioness My Journey To Glory, Beth Mead Good For A Girl, Lauren Fleshman Previous FAP episodes: Sophie Power Female Athlete Podcast episode, S2, E13 Jo Pavey Female Athlete Podcast episode, S2, E4 *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment…

Female Athlete Podcast

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S5E8: 'Game On-The Unstoppable Rise of Women's Sport' with Sue Anstiss and Dr Ali Bowes 38:37

il y a 2 years38:37

38:37

In this episode we are joined by Sue Anstiss MBE and Dr Ali Bowes to talk about the recent Netflix documentary 'Game On- The Unstoppable Rise of Women's Sport'. Sue was the presenter and producer of the documentary which highlights some of the issues historically faced by women in sport and the knock on effects still impacting women and girls today. We discuss barriers placed in the way of women taking part in sport such as the female frailty myth, inappropriate clothes women have traditionally been made to wear when participating or competing, plus how we can continue the fight and help remove barriers for women and girls in a world historically dominated and controlled by men. Watch the Game On- The Unstoppable Rise of Women's Sport trailer. Read Sue's book Game On- The Unstoppable Rise of Women's Sport. Join the Women's Sport Collective. Follow Dr Ali Bowes on Twitter Follow Sue Anstiss on Twitter…

Female Athlete Podcast

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S5(7): Emma Pallant-Browne: 'Why I didn't want a photo of me bleeding through my suit to be cropped' 20:50

il y a 2 years20:50

20:50

Female Athlete Podcast

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S5(6): Breast injuries, dealing with injury and why research is so difficult in females 39:14

il y a 2 years39:14

39:14

Female Athlete Podcast

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S5(5): Osteoporosis, osteopenia and can the pill mask a menstrual dysfunction? 33:17

il y a 2 years33:17

33:17

Female Athlete Podcast

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S5(4): Answering listeners' questions: Iron, Endometriosis and Social Media Abuse 34:18

il y a 2 years34:18

34:18

Female Athlete Podcast

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S5(E3): Coaching the female athlete, education, and addressing the 'race weight' culture 28:06

il y a 2 years28:06

28:06

Female Athlete Podcast

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S5(2): Relative Energy Deficiency in Sport: What is it, returning postpartum and Overtraining Syndrome 30:37

il y a 2 years30:37

30:37

Female Athlete Podcast

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S5(1): We're back and answering your questions! Menstrual cycle & training, relationship with illness & injury 35:11

il y a 2 years35:11

35:11

Female Athlete Podcast

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How do we break the stigma and encourage more people to have the conversation about the menstrual cycle? 46:26

il y a 3 years46:26

46:26

Female Athlete Podcast

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Females through the Life Cycle Explained with Georgie and Jess 45:05

il y a 3 years45:05

45:05

Female Athlete Podcast

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S4E2: What is the state of menstrual cycle education in UK schools? 36:45

il y a 3 years36:45

36:45

Female Athlete Podcast

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S4E1: Achieving your personal best marathon time: Jess Piasecki's story 31:01

il y a 3 years31:01

31:01

Female Athlete Podcast

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Olympics Special: Tokyo preparation, role models & how tracking the menstrual cycle can improve performance 48:16

il y a 4 years48:16

48:16

In this special Series 3 FINALE, we look forward to the rescheduled Tokyo 2020 Olympics in less than a month. We speak to two current Olympic gold medalists; GB Hockey player Lily Owsley and GB Track Cyclist Elinor Barker, as well as our own Jess Piasecki who has been selected for Team GB in the marathon. We also catch up with our other co-host Dr Georgie Bruinvels about her work with female athletes in the build up to the Games. In our discussions we cover why tracking the menstrual cycle has been a GAME CHANGER for both Lily and Elinor, why you might be less coordinated as you approach your period and why role models are so important to inspire women to get involved in sport, plus how the Olympics and sportswomen in particular can help provide these. *Disclaimer: Materials and content in the Female Athlete Podcast are intended as general information only and should not be substituted for medical advice, diagnosis or treatment A huge thank you to our Title Sponsors for Series 3; Umi Health. Umi is your go to, one-stop-hub for all things pelvic health, come join the revolution at umi-health.com . Want to lean more about pelvic health? Watch the Umi Essentials course for FREE, sign up here or learn with Umi Plus including incredible resources and courses around pregnancy and postnatal, all for £4.50 a month, no minimum term, cancel anytime. Thank you to Specialized Bikes for sponsoring this episode. Specialized is the global leading bike brand aiming to serve all riders of all abilities, helping them to better enjoy every aspect of cycling. Specialized’s innovation has improved riders’ performance, comfort and understanding to enable all riders to go further and faster. Head to Specialized.com to see how it is helping pedal the planet forward.…

Female Athlete Podcast

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Menstrual Cycle terminology, tracking, PMS, gut health and hormonal contraception 26:33

il y a 4 years26:33