FOX 8 Overtime podcast

#Sports #WVUE FOX 8 Sports #Neworleans #Pelicans #Saints #Tulane #American Football #WVUE Fox 8 #LSU #NOLA #Prepping

56:37

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…

FOX 8 Overtime

maison des série•Feed

FOX 8 Overtime is a podcast from the FOX 8 Sports team discussing New Orleans sports and national stories from a Louisiana perspective.

133 episodes

FOX 8 Overtime

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updated il y a environ un jour

maison des série•Feed

FOX 8 Overtime is a podcast from the FOX 8 Sports team discussing New Orleans sports and national stories from a Louisiana perspective.

133 episodes

#Sports #WVUE FOX 8 Sports #Neworleans #Pelicans #Saints #Tulane #American Football #WVUE Fox 8 #LSU #NOLA #Prepping

Tous les épisodes

FOX 8 Overtime

1
Can the "unknown factor" be an advantage for the Saints? 27:48

il y a 1 day27:48

27:48

Sean Fazende and Andre Johnson Jr break down an interesting part of #Saints head coach Kellen Moore's press conference, where he talks about a unique aspect of his team that could help them moving forward

FOX 8 Overtime

1
What are the Saints biggest strengths and weaknesses this season? 27:56

il y a environ 5 jours27:56

27:56

Sean Fazende and Andre Johnson Jr break down the #Saints biggest strengths heading into this season, and also dive into where the team still needs work

FOX 8 Overtime

1
663: Saints rollin' with Rattler as QB1 - Did they make the right decision? 27:55

il y a environ 7 jours27:55

27:55

Sean Fazende and Andre Johnson Jr break down the #Saints decision to choose Spencer Rattler as their starting quarterback to start the #NFL season, and whether it was the right choice for the team

FOX 8 Overtime

1
662: Who won the Saints quarterback battle? 27:54

il y a environ 9 jours27:54

27:54

Sean Fazende and Andre Johnson Jr break down the #Saints QB battle, and say who they would start between Spencer Rattler and Tyler Shough

FOX 8 Overtime

1
661: Saints final roster projection - who's missing the cut? 27:55

il y a environ 14 jours27:55

27:55

Sean Fazende and Andre Johnson Jr go position by position, and break down who they believe will make and miss the Saints roster, including a few big surprises

FOX 8 Overtime

1
660: Did Spencer Rattler do enough against the Jaguars to win the Saints QB1 job? 27:54

il y a environ 16 jours27:54

27:54

Sean Fazende and Andre Johnson Jr break down the #Saints preseason game against the #Jaguars, and whether QB Spencer Rattler did enough to win the starting job. They also dive into Tyler Shough's performance, and where the battle stands as a whole

FOX 8 Overtime

1
659: What we learned from the Saints - Rams joint practice 28:01

il y a environ 20 jours28:01

28:01

Sean Fazende and Andre Johnson Jr break down the #Saints performance in their joint practice with the #Rams, and give an inside look on how the quarterbacks faired. Plus, they dive into the defense, offensive line, and who should be QB1 against the #Jaguars this Sunday

FOX 8 Overtime

1
658: Injury bug bites the Saints again 27:59

il y a environ 21 jours27:59

27:59

Sean Fazende and Andre Johnson Jr break down a trio of early injuries that the #Saints are dealing with this preseason, and how much of an impact they could potentially have on their season

FOX 8 Overtime

1
657: Has Tyler Shough surpassed Spencer Rattler in the Saints quarterback competition? 27:42

il y a environ 23 jours27:42

27:42

Sean Fazende and Andre Johnson Jr break down the #Saints preseason opener, focusing on whether QB Tyler Shough has earned the QB1 job for the team

FOX 8 Overtime

1
656: Is the Saints QB competition finally a two man race? Clyde Edwards Helaire breaks down the RB room 28:01

il y a environ 29 jours28:01

28:01

Sean Fazende and Andre Johnson Jr break down the #Saints quarterback competition, and if it's truly moving into the next phase. Plus, they dive into whether the Saints running back room is more quantity, or quality

FOX 8 Overtime

1
655: Welcome to the QB competition, Tyler Shough 27:59

il y a 4 weeks27:59

27:59

Sean Fazende and Andre Johnson Jr break down day 10 of #Saints training camp, which served as a coming out party for rookie QB Tyler Shough

FOX 8 Overtime

1
654: Is Tyler Shough finally settling in at Saints Training Camp; Kellen Moore joins the set 27:46

il y a 5 weeks27:46

27:46

Sean Fazende and Andre Johnson Jr break down #Saints training camp, focusing in on what's been a polarizing day for rookie QB Tyler Shough. Head coach Kellen Moore also stops by the interview set to dive into his approach to camp so far

FOX 8 Overtime

1
653: Saints offense shines at training camp - are they finally turning a corner? 27:45

il y a 5 weeks27:45

27:45

Sean Fazende and Andre Johnson Jr break down day 7 of #Saints training camp after a great day from the offense. They also dive into an exclusive interview with Saints offensive coordinator Doug Nussmeier

FOX 8 Overtime

1
652: Do Kellen Moore's fast paced practices help the Saints in the long run? 27:52

il y a 5 weeks27:52

27:52

Sean Fazende and Andre Johnson Jr break down day 5 of #Saints training camp, including the quarterback battle and Kellen Moore's unique approach to practice this summer. They also show an exclusive interview with Saints receiver, Brandin Cooks.

FOX 8 Overtime

1
651: Which Saints quarterback is making a statement in training camp? 27:47

il y a 6 weeks27:47

27:47

Sean Fazende and Andre Johnson Jr break down the first three days of #Saints training camp, including what quarterbacks are shining and which ones still have something to prove

FOX 8 Overtime

1
650: Spencer Rattler takes early lead in Saints QB competition 27:43

il y a 6 weeks27:43

27:43

Sean Fazende and Andre Johnson Jr break down day 1 of #Saints training camp, as QB Spencer Rattler shines and rookie QB Tyler Shough struggles at practice

FOX 8 Overtime

1
649: The biggest X-Factor in winning the Saints QB Competition 27:55

il y a 6 weeks27:55

27:55

Sean Fazende and Andre Johnson Jr are back to break down the #Saints quarterback competition ahead of the start of training camp, as they dive into what quality Tyler Shough and Spencer Rattler will have to show to walk away as QB1

FOX 8 Overtime

1
648: Ranking the Saints Full Countdown 1:49:21

il y a 6 weeks1:49:21

1:49:21

Sean Fazende and Andre Johnson Jr break down the top 20 players on the #Saints ahead of Training Camp

FOX 8 Overtime

1
647: Who's the best in the world? Ranking NFL Quarterbacks 1-32 36:41

il y a 10 weeks36:41

36:41

Sean Fazende and Andre Johnson Jr rank every starting QB in the #NFL from 32 all the way to 1, including the young duo for the #Saints

FOX 8 Overtime

1
646: What's going on with the Saints and Tyler Shough's contract? 27:52

il y a 11 weeks27:52

27:52

Sean Fazende and Andre Johnson Jr break down why the #Saints haven't signed rookie quarterback Tyler Shough yet, and the trend that could possibly change the future of the #NFL

FOX 8 Overtime

1
645: Tracy Porter heading into the Saints Hall of Fame 27:38

il y a 11 weeks27:38

27:38

Sean Fazende and Andre Johnson Jr break down the #saints 2025 Hall of Fame class, and remanence on Tracy Porter, and the moment he made one of the most iconic plays in Saints history

FOX 8 Overtime

1
644: Can Cam Akers have an impact for the Saints? 27:44

il y a 11 weeks27:44

27:44

Sean Fazende and Andre Johnson Jr break down the #Saints signing of running back Cam Akers, and whether he's what the running back room needed. They also dive into the role Brandin Cooks could have this season

FOX 8 Overtime

1
643: The locker room episode - Saints wrap up minicamp 27:44

il y a 12 weeks27:44

27:44

Andre Johnson Jr breaks down the latest developments with the #Saints as mandatory minicamp comes to an end, while Sean Fazende catches up with Kool Aid McKinstry, Will Clapp, and Jonas Sanker in the locker room

FOX 8 Overtime

1
642:Shough vs. Rattler - Stalemate in the QB Battle 27:57

il y a 12 weeks27:57

27:57

Sean Fazende and Andre Johnson Jr break down day 1 of #Saints minicamp, and dive into what they still want to see from Spencer Rattler and Tyler Shough, who haven't set themselves apart in the QB battle

FOX 8 Overtime

1
641: Should the Saints want a reunion with Jameis Winston? 27:54

il y a 12 weeks27:54

27:54

Sean Fazende and Andre Johnson Jr break down whether the #Saints should bring back former QB Jameis Winston, plus dive into a few potential free agents that could make the team better

FOX 8 Overtime

1
639: Will the Saints run game be a strength this season? 27:56

il y a 13 weeks27:56

27:56

Sean Fazende and Andre Johnson Jr break down the potency of the #Saints running game, and what they expect out of it this season. Plus, they dive in to the possibility of former #LSU star Leonard Fournette joining the team.

FOX 8 Overtime

1
638: Do the Saints have any top 10 players at their position? 27:52

il y a 13 weeks27:52

27:52

Sean Fazende and Andre Johnson Jr break down the #Saints roster, and dive into whether the team has any players that are in the Top 10 at their position. They also get into why this month is a huge one in the #NFL offseason

FOX 8 Overtime

1
637: Tyler Shough shines in week two of Saints OTAs 27:42

il y a 14 weeks27:42

27:42

Sean Fazende and Andre Johnson Jr are back at the #Saints facility to break down the quarterback competition between Spencer Rattler and Tyler Shough, and what they've shown so far at OTAs

FOX 8 Overtime

1
636: Are the Saints actually the worst team in the NFL? 27:55

il y a 14 weeks27:55

27:55

Sean Fazende and Andre Johnson Jr break down an #ESPN analytics power rankings, that put the #Saints dead last in the #NFL. Plus, they dive into a new tactic at OTAs, and the viral comments made by Aaron Rodgers on not wanting to play in New Orleans

FOX 8 Overtime

1
635: Tyler Shough vs. Spencer Rattler - Let the battle begin at Saints OTAs 27:51

il y a 14 weeks27:51

27:51

Sean Fazende and Andre Johnson Jr break down the first open practice of #saints OTAs, including their first impressions of the quarterback competition between Tyler Shough and Spencer Rattler. They also dive into a major development on the offensive line #saints #nfl #spencerrattler #tylershough

FOX 8 Overtime

1
634: Can Spencer Rattler win the QB1 job for the Saints? 27:22

il y a 15 weeks27:22

27:22

Sean Fazende and Andre Johnson Jr break down the upcoming #Saints quarterback battle between Jake Haener, Spencer Rattler, and Tyler Shough. They also dive into whether Spencer can start week 1

FOX 8 Overtime

1
632: What record will the Saints finish with in 2025? 27:29

il y a 16 weeks27:29

27:29

Sean Fazende and Andre Johnson Jr break down the #Saints schedule game by game, and predict which games the team will win, and what record they finish the season with

FOX 8 Overtime

1
631: Saints release 2025 schedule - we react 27:48

il y a 16 weeks27:48

27:48

Sean Fazende and Andre Johnson Jr break down the good, the bad, and the ugly of the #Saints schedule, and dive into what they think their record will be

FOX 8 Overtime

1
630: Derek Carr's complicated tenure with the Saints finally comes to an end 27:56

il y a 16 weeks27:56

27:56

Sean Fazende and Andre Johnson Jr break down the retirement of former #Saints quarterback Derek Carr, what it means for the team, and what his legacy in New Orleans will be

FOX 8 Overtime

1
629: The Derek Carr drama needs to end soon for the Saints 27:54

il y a 17 weeks27:54

27:54

Sean Fazende and Andre Johnson Jr debut their brand new studio, as they break down the latest details about #Saints QB Derek Carr and his shoulder injury

FOX 8 Overtime

1
628: Where are the Saints strongest? Ranking the top 5 positions 27:52

il y a 17 weeks27:52

27:52

Sean Fazende and Andre Johnson Jr break down what they think the five position groups are that the #Saints are the best at

FOX 8 Overtime

1
627: Do the Saints still have work to do in their QB room? 27:57

il y a 18 weeks27:57

27:57

Sean Fazende and Andre Johnson Jr take a deep dive into the #Saints quarterback room, and break down whether the team should add to it. And if they do, who the best options could be.

FOX 8 Overtime

1
626: Saints Draft Class 2025 - Grading the picks 28:03

il y a 18 weeks28:03

28:03

Sean Fazende and Andre Johnson Jr break down the #Saints 2025 #NFLDraft class, dive into each selection, and grade the class as a whole.

FOX 8 Overtime

1
625: Derek Carr breaks his silence, is Tyler Shough new Saints QB? 27:24

il y a 18 weeks27:24

27:24

Sean Fazende and Andre Johnson Jr break down #Saints QB Derek Carr's first public comments about his shoulder injury, and dive into new Saints QB Tyler Shough's chances of starting day one

FOX 8 Overtime

1
624: Saints draft Kelvin Banks Jr - Did they nail the pick? 21:31

il y a 19 weeks21:31

21:31

Sean Fazende and Andre Johnson Jr break down their immediate reactions to the #Saints picking #Texas offensive tackle Kelvin Banks Jr in round one of the #NFLDraft

FOX 8 Overtime

1
623: More questions on Derek Carr after Mickey Loomis presser for the Saints 27:45

il y a 19 weeks27:45

27:45

Sean Fazende and Andre Johnson Jr break down #Saints GM Mickey Loomis' pre-draft press conference, including what he did (and didn't) say about QB Derek Carr

FOX 8 Overtime

1
622: Fazende's Saints Mock Draft 2.0 27:58

il y a 19 weeks27:58

27:58

Sean Fazende and Andre Johnson Jr break down Sean's final mock draft of the #NFL offseason, including a big pick on offense for the #Saints, and a sleeper at quarterback

FOX 8 Overtime

1
621: Where will the Saints draft a quarterback this year? 27:50

il y a 20 weeks27:50

27:50

Sean Fazende and Andre Johnson Jr dive into the endless possibilities that lead to the #Saints drafting a quarterback, and debate which one will be best for the team's future.

FOX 8 Overtime

1
620: Has Derek Carr played his last game as a Saint? 27:54

il y a 20 weeks27:54

27:54

Sean Fazende and Andre Johnson Jr dive into some new developments surrounding #Saints QB Derek Carr, and his strange absence from the team, and dive into whether we've seen his last game in black and gold

FOX 8 Overtime

1
619: Breaking down the timeline of Derek Carr and the Saints' bizarre offseason 27:29

il y a 20 weeks27:29