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Contenu fourni par Joseph Chacon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joseph Chacon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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In Her Ellement
1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
21:38
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21:38People want to feel supported and safe at work – and inspired to innovate. What can people working at large corporations do to create this kind of environment? Saskia Mureau is the Director of Customer Digital at the Port of Rotterdam where she is harnessing digital systems to reduce emissions. She is passionate about creating inclusive workplaces where psychological safety and collaboration drive meaningful change. In this episode, Kamila sits down with Suchi to talk about why she chose to work at large corporations rather than startups. Saskia also reflects on her personal experiences, including navigating IVF while at work, and discusses how organizations can foster environments where employees feel empowered to bring their whole selves to work. Links: Saskia Mureau on Linkedin WHO infertility research BCG 2024 report on psychological safety in the workplace Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
Optimal You
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Manage series 2415471
Contenu fourni par Joseph Chacon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joseph Chacon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This is Optimal You, a podcast that helps empower individuals to live their optimal life.
…
continue reading
15 episodes
Tout marquer comme (non) lu
Manage series 2415471
Contenu fourni par Joseph Chacon. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Joseph Chacon ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
This is Optimal You, a podcast that helps empower individuals to live their optimal life.
…
continue reading
15 episodes
Tous les épisodes
×1 Optimal You Ep16- Joe's experience with Depression and Suicide 1:18:27
1:18:27
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1:18:27This is a scary one to put out there! 2021 was rough for a lot of us, many saying similarly it was the roughest year of their lives. I was no different. My life long struggles with depression, suicide, and anxiety were put through the ringer at the start of the year. To break down the stigma of Mental Health, I am opening up and sharing about my decision and journey to live. This message is for everyone, but in particular for my guys out there. We don't normally talk about feelings. We don't normally share when we are struggling. Why? We all feel the same feelings but for one reason or another keep the burden within ourselves. You are not alone! I hope you enjoy this message and find value. Keep fighting! Keep making the decision to not give up. If I can do it, so can you.…
1 Optimal You Ep15- Tanner and Gavin Godfrey 1:29:15
1:29:15
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1:29:15In this special episode, after a long recording break, Gavin invites me to sit down and talk with Tanner about his current life events. Tanner sustained a severe injury in 2007 desert racing motocross. We chat about his accident and how he has been able to overcome the odds and live an extraordinary life. He likes to deliver us bad news around Thanksgiving time, this year he learned he has a tumor behind his right eye. We talk about how he discovered it, the procedure (brain surgery) he is going to undergo, and how his mindset has helped him overcome all the obstacles. Enjoy!…
1 Optimal You Ep14- Gavin Godfrey on Finding Yourself 1:27:42
1:27:42
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1:27:42In this Episode I sit down with a long time friend and extreme athlete, Gavin Godfrey. Gavin opens up about the tough times he faced early in life surrounding events he had little control over. Listen as he describes his battles with defeat and no motivation, to setting goals and triumphing. You gotta go through the tough times in life. Gavin definitely has had his shares of difficulties as he has sought out to find his own purpose and motivation. From being in the depths of despair and not wanting to continue with life, he is now dedicating his time and energy to his brand Go Getter Lifestyle. He shares great advice on how to live your own Optimal Life and how you can go out there with passion and be a Go Getter!…
1 Optimal You Ep13- Alec DeLeuuw: Peace of Mind 1:03:00
1:03:00
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1:03:00Optimal You Podcast led Alec to connect. Listen now as he shares his story. A psychosis event changed his life and put him on a path of discovery. A stint with drugs is what he needed to help him find his higher purpose. In working to overcome this addiction he has been able to strengthen family relationships, overcome early childhood trauma, and most importantly master the thoughts in his head. He gives two key pieces of advice to live your Optimal Life. Listen and let us know what you think!…
1 Optimal You Ep12- Bill Sproat: Version 2.0 1:05:44
1:05:44
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1:05:44If you are familiar with Utah State men’s basketball, you’ve probably heard the name Wild Bill. A charismatic super fan that created a movement in free throw distractions. You may know his name, but do you really know Bill? Bill Sproat joins Optimal You and shares what makes him uniquely him continuing the November theme of Men’s Mental health. From a young age Bill struggled with identity and being comfortable with himself regardless of his audience. Despite putting smiles on millions of faces, there was an emptiness inside. Listen as Bill shares his personal journey with self discovery, episodes of depression and suicide, and how he is creating the best version of himself.…
1 Optimal You Ep11- Men's Health with Tyler Cahoon 1:13:35
1:13:35
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1:13:35November 2018, this month we will focus on Men's Health. A topic that is moving from taboo into mainstream media attention. Many males suffer with mental illness, yet a fraction of them actually ask for help. Famous stars and athletes have spoken up about different debilitating diseases that they struggle with, shedding light that they are respecters of no person or status. Listen in as we dive in and talk with Tyler and his experiences with anxiety. Join us as we break the stigmas that surround men and mental health. Enjoy!…
1 Optimal You Ep10- The Three Stooges 1:27:02
1:27:02
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1:27:02Tanner Godfrey and Colton BrockBank join me on this episode of Optimal You. The episode starts off by testing my patience, but these guys bring in the message really strong. We talk about accountability, the benefits of the gym, and how sometimes in life the best things are the things we want but we don't get. Enjoy!…
1 Optimal You Ep9- Flow with Colton BrockBank 1:08:55
1:08:55
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1:08:55Flow- being in a state of full immersion in a given activity, and performing it at one’s highest level. Colton and I sit down and do what we do best, we talk and share principles of motivation, grit, and success. As rappers spit their game, we spit our knowledge on topics of adversity, happiness, and counterfacts. Enojoy!…
1 Optimal You Ep8- Taylor Lloyd, Overcoming Addiction 59:37
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59:37Taylor Lloyd drops by the studio to share his life experiences. He talks about the disease that is addiction, and how he was able to climb out of it's depths. He gives great advice on how you can too in any area that you struggle with in your life. Take a listen and enjoy!
1 Optimal You Ep7- Crafting the Good Life 21:25
21:25
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21:25Join me this week as I talk about the importance your thoughts have changing your life. If you always do what you've always done you'll always be where you've always been. Enjoy!
1 Optimal You Ep6- The BrockBanks 58:06
58:06
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58:06Taylor and Colton drop by to talk about patterns. When something happens in life, we tell ourself a story. This action repeated creates a behavior. The only way we can change how we act and react in situations is to change the story we are telling ourselves. Tay and Colt share how they identified their problem stories and how they authored new narratives to change their lives.…
1 Optimal You Ep5- Stu and Kateka, their Infertility story 1:18:48
1:18:48
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1:18:48This week I am joined by Stu and his lovely wife Kateka. Their share their story of how they met, and later learned of their obstacle of infertility. Hear of their highs and lows through IVF, struggles through depression, and healing and becoming whole. Mid episode, my neighbor Tim joins us (thanks Tim!) for a brief moment to check in. Audio starts a little rough but gets better as a realize I had to turn the mic gain up. Enjoy!…
1 Optimal You Ep4- The Tanner Godfrey Story 55:34
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55:34In this episode we meet Tanner Godfrey, we hear his amazing story and unique perspective on life. You don't want to miss this one!
1 Optimal You Ep3- The Joe Chacon Story 47:48
47:48
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47:48Listen to the inspiring story of Joe Chacon growing up in Foster Care.
1 Optimal You Ep2- The Joe's Fitness Journey 36:02
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36:02The very first Episode of Optimal You!
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