The Healthy Charleston podcast

#Fitness #Alternative Health #Yves Gege A Physical Therapist #Personal Trainers #Medicine

57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

The Healthy Charleston Podcast

maison des série•Feed

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

289 episodes

The Healthy Charleston Podcast

updated il y a environ 20 heures

maison des série•Feed

289 episodes

#Fitness #Alternative Health #Yves Gege A Physical Therapist #Personal Trainers #Medicine

Semua episod

The Healthy Charleston Podcast

1
Stat Wellness Comes to Charleston: Athena Newell on Thriving with Functional Medicine 1:18:04

il y a 20 hours1:18:04

1:18:04

In this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness. The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it takes to build a healthcare experience that actually serves people. Athena also opens up about her own non-negotiables when it comes to health, the role of muscle in longevity, and debunks the myth of “bulking up. Links: Web: https://www.statwellness.com/charleston/ IG: @athenanewellfnp IG: @statwellness Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Shoulder Injury to Studio Owner: Julie’s Journey to Park Circle Yoga 1:02:52

il y a environ 15 jours1:02:52

1:02:52

If you’ve been to Park Circle lately, you’ve probably heard whispers (or full-on raves) about Park Circle Yoga—and for good reason. In this episode, we sit down with Julie McLaughlin, co-owner of PCY, to explore how a shoulder injury, a pandemic-era yoga void, and a whole lot of heart turned into one of Charleston’s most welcoming wellness spaces. Julie shares her journey from injury and burnout to healing through yoga, rebuilding strength, and eventually becoming a studio owner. We dive into the vision behind Park Circle Yoga and how it’s creating an inclusive, community-driven space that goes beyond traditional fitness. From mental health to body image, this conversation explores how yoga can empower us to show up authentically—on and off the mat. Links: IG: @/juliemclaughlin13 IG: @Parkcircleyogastudio Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Tendon Pain 101: Everything you need to know from a Physical Therapist 19:46

il y a 8 weeks19:46

19:46

Tendon pain — it's one of the most annoying and stubborn issues for active people. In this episode of The Healthy Charleston Podcast , we break down why tendon injuries happen, what actually helps them heal, and the biggest mistakes that can slow down your progress. We’ll talk about why loading your tendons the right way is key (spoiler: heavy, slow resistance training is a game-changer) and how to stop tendon pain before it even starts. Whether you're an athlete, a weekend warrior, or just trying to stay active without pain, this episode is packed with practical tips to keep you moving and feeling good! Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept www.made2movept.com DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
3 Key Habits to Build a Strong and Pain-Free Back 17:32

il y a 10 weeks17:32

17:32

Here’s the truth: your spine was made to move, and avoiding movement is making things worse. In this episode, Hannah shares three key things she does weekly (sometimes daily!) to keep her back strong and resilient. You’ll learn: Why your spine needs to move in every direction. The myth of “neutral” and why life doesn’t happen in perfect form. The power of lifting heavy things for a stronger, injury-proof back. Grab our free back strength guide here in the show notes and start moving with confidence in 2025! Links: @made2movept @hannahbreal_dpt Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Let’s Run CHS: How Ellie & Brad Built Charleston’s Largest Run Club 1:12:31

il y a 12 weeks1:12:31

1:12:31

If you’re in Charleston and haven’t heard of Let’s Run Charleston (LRC), it’s time to lace up! Founded by the dynamic duo Ellie and Brad, LRC has grown from a simple idea of training for a half marathon into the city’s largest (and most inclusive) run club. With over 200 runners showing up weekly, LRC is all about fun, community, and making running accessible for all paces—whether you’re a seasoned marathoner or just starting out. In this episode, Ellie and Brad dive into how it all began, what sets Let’s Run Charleston apart, and the intentionality behind every run, social event, and community initiative. We also get personal with these two fitness pros: how they met, their journeys into health and fitness, and their go-to coffee spots, restaurants, PR songs, and running shoes. Plus, they share their vision for LRC’s future and all the exciting events planned for this year. Links: https://www.instagram.com/letsrunchs https://www.instagram.com/ellieexercise https://www.instagram.com/bodybybrad_ Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Freedom Studio: How Julia Powell Built a Space for Joy and Soulful Movement 1:15:49

il y a 14 weeks1:15:49

1:15:49

Julia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston. Julia opens up about the twists and turns of her career—how her passion for movement and health led her to create Freedom, and the moment she almost walked away from it all to pursue a completely different path. In this episode, Julia talks about her mission to build a space where fitness feels inclusive and empowering, a community where everyone feels seen and supported. She also gives us a peek behind the scenes of running a business, juggling long hours, and staying grounded through it all. From lessons learned to the joy she finds in her team and members, Julia’s story is full of grit, heart, and inspiration Links: https://www.freedomstudiochs.com/ https://www.instagram.com/soulfuljuls/ https://www.instagram.com/freedomstudio.chs/ Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
From Burnout to Balance: My Journey to Prioritizing Health 32:57

il y a 16 weeks32:57

32:57

Get ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In this episode, Hannah spills the tea on three lessons she wishes she knew when she took over ownership at Made 2 Move: The truth about self care The art of trade-offs: You can do anything but not everything . How failures and mistakes create resilience Packed with relatable stories, honest confessions, and actionable advice, this episode is your reminder to prioritize what matters, embrace the mess, and crush your goals unapologetically. Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
The Real Reason You Didn’t Meet Your 2024 Goals (& How to Fix It) 27:05

il y a 20 weeks27:05

27:05

Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We’re talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success. Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time, energy, and money on tasks that don’t move the needle. Links: IG @healthycharleston , @hannahbreal_dpt , @made2movept Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
The Deeper Healing Approach to Environmental Health 1:19:09

il y a 22 weeks1:19:09

1:19:09

Join host Hannah as she chats with Danielle and Julianne from Deeper Healing, a wellness practice on Daniel Island helping patients worldwide uncover the root causes of chronic illness. Their DEEPER method tackles diet, emotions, environment, physical elimination, and rebuilding to restore the body’s natural ability to heal. In this episode, they share inspiring stories, offer hope, and explain how simple, practical steps can transform your health by addressing often-overlooked factors like toxins and lifestyle choices. Tune in for an empowering conversation about taking control of your well-being! FREE GIVEAWAY: Email wecare@deeperhealing.com for a free Non-Toxic Guide to living written by the Deeper Healing Doctors! Links www.Deeperhealing.com IG: @deeperhealinglife Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Simplifying Strength: How Kelsey Quinn Helps Women Look and Feel Their Best 1:03:29

il y a 24 weeks1:03:29

1:03:29

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans. Listen in as Kelsey discusses the transformative power of small habits, her approach to making health accessible, and why she believes health should be enjoyable, not overwhelming. Links: kelseyquinn.co IG: @kel__quinn Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
How to Overcome Gray-Area Drinking and NOURISH Your Nervous System with Jolene Park 1:08:16

il y a 26 weeks1:08:16

1:08:16

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story. Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She also trains healthcare practitioners on the importance of nourishing neurotransmitters and supporting their client’s nervous system fully. Her work has been featured on NPR and many other outlets. Jolene is a Colorado native and currently lives in Charleston SC. Links Website : grayareadrinkers.com Instagram : @Jolene__Park 30 Day Sober Choice NOURISH Coach Training Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
10 Secrets About Posture That Will Surprise You 14:48

il y a 28 weeks14:48

14:48

In this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKS Foam Roller Thoracic Extensions Open / Close The Book Rotations Wall Windmills Prone Press Ups Is Sitting The New Smoking? Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
From Root Cause to Resilience: Exploring Functional Medicine with Kelly from Zone Blue 1:15:44

il y a 30 weeks1:15:44

1:15:44

Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the resilience of the human body. They also delve into Kelly's personal story, the influence of her healthy upbringing, and the pivotal moments that led her to functional medicine. Links: https://www.zonebluesc.com/ Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
Building Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + Wellness 1:00:06

il y a 32 weeks1:00:06

1:00:06

The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their parallel paths, and how yoga has impacted both their mental and physical health. Links: IG: @the_flowco www.theflowcowellness.com Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment! @healthycharleston @made2movept DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.…

The Healthy Charleston Podcast

1
How to Manage Injuries, Performance, and Life Beyond Sports with Megan Cannon 1:24:15

il y a 34 weeks1:24:15