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1 Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08
Defining Dad Bod
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Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125
322 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 04:16 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage series 1802336
Through "Defining Dad Bod" Coach Alex helps moms and dads with cutting edge nutrition, exercise, and lifestyle change designed optimize their bioindividuality and help them show up better for themselves and their families. He hosts THIS podcast to cut through the confusion of the health and fitness industry weekly!
Every episode will help you build a stronger self, family, and community through healthy nutrition, exercise, and lifestyle change! Subscribe for a new episode every Sunday!
Recently, the show's primary sponsor - "The Betterment Company" - has launched a new mobile app called 'Better Daily"! Join us at definingdadbod.com/betterdaily for a low-cost community that equips and inspires everyday people to do extraordinary things by working to become 1% Better. Single. Day!
Coach Alex lives in Greenbrier Arkansas with his wife Christin and his two sons Gabriel and Bennett.
To catch the latest from Coach Alex - check out his new "Better Daily" podcast here-
https://podcasts.apple.com/us/podcast/better-daily/id1589783125
322 episodes
Tous les épisodes
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1 S3 E49 - Growing Muscle 1:23:46

1 S3 E47 - Aging Dementia and Fitness 24:24

1 S3 E46 - The Anxiety Antidote 30:59

1 S3 E45 - Exercising Out Of Depression 35:04

1 S3 E44 - The Secret Life Of Fat | Dr. Sylvia Tara 1:02:55

1 S3 E43 - Living Well With ADHD 29:53

1 S3 E42 - Cheat Meals And Macros 1:20:11

1 S3 E39 Integrity | What Our Kids Deserve From Our Exercise And Nutrition 22:26

1 S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started 28:42

1 S3 E37 - Boost Your Brain. Heal Your Body. | Jodi Cohen 1:03:11

1 S3 E36 - Leveling Up At The Game Of Life with Eric Siu 1:01:09
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