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Mental Health Declines During The Winter, Alcohol Intake Increases
Manage episode 317565621 series 3303998
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Anyone who deals with seasonal depression, you are not alone. Check on your loved ones.
The difference between stimulants and stimulating your mind... knowing how to occupy your time with positive activities aside from drinking.
Tips, Tricks and WTF is this? Tip #7: Don't talk about it, be about it. Hold yourself accountable.
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Episode 10: Seasonal Sadness
Wednesday, January 5, 2022
42 episodes
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