SDiaries Makeup Show podcast

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Ajouté il y a huit ans

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This Is Woman's Work with Nicole Kalil

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Invite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340 36:14

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We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work? This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You . She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She’s passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn’t something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn’t working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn’t proof you’re broken. It’s proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr IG: https://www.instagram.com/drrebeccaheiss/ Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

SDiaries Makeup Show

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Makeup Artist Podcast with Makeup by Sophie Downing.
Talking all things makeup and beauty, with specials from beauty brands.

1 episode

#Lifestyle #Sophie

SDiaries Makeup Show

updated il y a 8 ans

maison des série•Feed

Makeup Artist Podcast with Makeup by Sophie Downing.
Talking all things makeup and beauty, with specials from beauty brands.

1 episode

#Lifestyle #Sophie

Tous les épisodes

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Intro - SDiaries Makeup Artist Podcast 1:24

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Makeup by Sophie Downing is bringing her SDiaries community to you, interviewing lots of well-known premium and luxury brands to bring you behind the scenes and learn all their tips and tricks. Hit 'Subscribe' to keep up with our weekly podcasts, coming very soon! Don't forget to join our SDiaries Makeup Community at: www.facebook.com/groups/sdiaries…

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