Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Player FM - Internet Radio Done Right
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Contenu fourni par Victoria Mahdion. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Victoria Mahdion ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Similaire à Vibrant Raw Living – Specialty Produce Network
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series exploring the place and nature of faith in today's world
…
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
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IDEO’s Creative Confidence Podcast shares candid conversations with creative leaders, changemakers, and innovators navigating today’s most pressing challenges. Through real-world stories and insights, we explore how to lead with creativity, build resilient teams, and drive innovation. Grounded in IDEO’s 40 years of expertise in design thinking and innovation, each episode offers inspiration and practical tools for audacious leaders at every stage of their careers. Hosted by Mina Seetharaman, ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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How to Be a Better Human
1 How to communicate better (w/ Charles Duhigg) 36:56
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AiméWhat makes some people supercommunicators? How can you become one too? This is the central lesson in Charles Duhigg’s bestseller Supercommunicators: How to Unlock the Secret of Communication. Charles and Chris dissect what makes messy conversations so great, how to ask deep questions, and whether women and men communicate differently. They also discuss the different rules for different technologies — from telephones to Facebook to Signal — and how cautious politeness may be the best method to communicate effectively online. Follow Host: Chris Duffy (Instagram: @ chrisiduffy | chrisduffycomedy.com ) Guest: Charles Duhigg (Instagram: @charlesduhigg | LinkedIn: @charlesduhigg | Website: https://charlesduhigg.com/ ) Links Supercommunicators: How to Unlock the Secret Language of Connection The Power of Habit: Why We Do What We Do in Life and Business Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit go.ted.com/BHTranscripts Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Vibrant Raw Living – Specialty Produce Network
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Contenu fourni par Victoria Mahdion. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Victoria Mahdion ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Food, Wellness & Fitness
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97 episodes
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Tout marquer comme (non) lu
Manage series 1419414
Contenu fourni par Victoria Mahdion. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Victoria Mahdion ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Food, Wellness & Fitness
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97 episodes
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In the final third part of this series, Victoria discusses how to handle the adjudication portion of competition, as well as how to handle everything from team support, mistakes, potentially not receiving your ideal outcome or award, and still feel like a winner at the end of the experience, as well as inspired to keep improving your training.…
Victoria shares a variety of ways to prepare for the stage while at competition, as well as how to stay focused, calm, and conditioned while at your dance competition.
In this episode, Victoria shares her top tips from her experience as a national competition judge, choreographer, and instructor on how to prepare for the stage as a competitive dancer when it comes to rehearsals, as well as additional training and conditioning prior to competition.
Lia Valencia Key began her journey with very humble beginnings; raised in a homeless shelter in the inner-city of Philadelphia, Pennsylvania, Lia decided at an early age to emit joy through adversity. She was determined not to become a product of her environment, and to always follow her inner voice as a dreamer, believer, and achiever. That inner voice consistently encourages Lia to continuously seek sunshine, joy, and happiness. Following her heart ultimately helped Lia to redefine her prosperity to mean joy, shining bright, loving life, inner fulfillment, and accomplishment. Lia used this mindset to rise above all challenges and hardships by attaining a Master’s Degree, a top license in Cosmetology, working as a stylist for one of the largest televised home shopping networks, gained life-changing experiences as a lead stylist for top beauty brand CEO'S, and amazing opportunities to travel the world. Throughout her education, work experiences and travels abroad, Lia found herself continuously absorbing love, light, and happiness everywhere she landed. The Valencia Key brand mission is to inspire life with style. Wearing Valencia Key jewelry will uplift your mindset and infuse your spirit with Sunshine and Joy. Valencia Key has been created to share inspiration in the form of personally hand-sketched innovative, beautiful creations. Each Valencia Key creation is birthed from authentic life inspiring messages. The prosperity collection is based on redefining prosperity according to your life. Its intention is to spread an empowering message, that everyone has a divine right to happiness, love, dreaming big, and achieving fulfillment in every area of their life. The VALENCIA KEY hand-sketched Prosperity symbol is 3 continuous connected circles, which directly represent life's constant movement. The collection is comprised of unique pieces that are not only designed to be visually attractive to the external eye but more importantly, inspirational and uplifting to the internal soul.…
In this episode, Victoria uncovers the toxicity that shame and guilt can play in our lives when both go unchecked. Although both are healthy to feel, there are some ways do deal with these emotions for a constructive result. Speaking to her own experience with depression, Victoria shares how releasing and transforming shame and guilt proved to be an important process when healing.…
Timothy Shieff is an English freerunner. He won the Barclaycard World Freerun Championship in 2009 and participated on the television program MTV's Ultimate Parkour Challenge, as well as won America Ninja Warrior. He had been a vegan since 2012 due to ethical and health reasons. In 2018, he received a great deal of international backlash for resuming consumption of certain animal products in effort to heal his gut. As a result, vegan clothing company ETHCS dropped him from their label. In this episode, Victoria and Tim catch up and discuss everything from mental, emotional, physical and spiritual health, how stretching physical limits affects mindset, as well as the degrees of strength it takes to be vulnerable, and overcome adversity. Follow Tim Sheiff: IG: https://instagram.com/humantimothy?igshid=1t6picgr45rsh YouTube: https://www.youtube.com/user/99timshi…
In this episode, Victoria discusses having boundaries around expectations as well as the concept that gratitude for blessings, and being open-minded to reciprocity regarding good karma coming from alternate sources rather than needing to be exclusively from the source originally invested in.
Victoria shares the importance of not waiting to ask permission when it come to showing up as the highest quality version as yourself when it comes to kindness, making course corrections in life, forgiveness, and more.
Victoria shares the benefits of exposing the body to extreme heat stress after 11 years of personal experience with hot yoga, saunas, steam rooms, as well as the use of Swedish and Korean spas. Benefits of heat shock proteins, the many benefits of FOX03 gene, and more are discussed.
Victoria shares how to avoid taking things personal from family, acquaintances, when receiving criticism, and online, as well as how to practice affirming your own worth rather than allow others to define it.
In this episode, Victoria shares the importance of getting out of your comfort zone, and shares some of her experiences overcoming mental barriers, as well as the challenges and benefits that came along with the process.
Victoria and Vegan Danielle discuss their opinions of the latest plant-based documentary, The Game Changers. To Pre-order on iTunes: https://itunes.apple.com/us/movie/the-game-changers/id1478966396
1 85: Supporting Recovery from Depression or Suicidal Crisis 1:08:33
1:08:33 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:08:33
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméWARNING: This episode may be triggering to those with a past including suicidal crisis or depression, and listener discretion is advised. 18+ If you or someone you know is dealing with depression or a behavioral health crisis, this cannot only be stressful for the individual experiencing the symptoms, but it can also be overwhelming for those trying to be of service / support, and help their friend or loved one through this time. In this informative episode, Victoria shares details about depression and suicide, how to be aware of warning signs, setting up a plan for support, safety, and recovery, as well as self-care habits that can be positively implemented for the most effective resilience after dealing with this challenging adversity. Resources: National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ or Call 1-800-273-8255 Crisis Text Line: 741-741 NAMI: https://nami.org/ American Foundation for Suicide Prevention: https://afsp.org/ Mental Health Apps: https://www.tomsguide.com/us/suicide-prevention-apps,review-2397.html…
In this episode, Victoria dives into the phenomenon of toxic positivity as it encourages ignoring negative emotions, and has become increasingly prominent on social platforms. Even though this philosophy seemingly promotes a positive mindset in regards to accepting all emotions, as well as doing whatever possible to work through them, it essentially has the opposite impact on many people, and ends up shaming those with anxiety and depression.…
Envy is a highly toxic emotion and feeling. With more comparison culture on social media now than ever, some use this as a way for living out their individuality, but it can be triggering for others that see others in their same field doing better or differently than them etc. We all are blessed with certain gifts and the potential we reach with those gifts really is up to us. you are doing this, and others are doing this too. There is a major barrier that gets in the way of this happening, and this is envy.…
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Vibrant Raw Living – Specialty Produce Network
1 82: Steven Wakabayashi – Meditation & Mindfulness 1:00:46
1:00:46 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:00:46
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméSteven Wakabayashi is currently on a journey exploring meditation and mindfulness around the world. He has been meditating for over 12 years with supporting practices in Buddhism, yoga, and dance. Before this journey, he was leading creative teams in San Francisco for many recognizable brands including Apple, Salesforce, Sephora, and Workday. After a major health crisis, he decided to depart from his corporate lifestyle to explore and share meditation practices in six countries around the world. You can follow him on his current journey at: Instagram: @StevenWakabayashi Twitter: @wakuu YouTube: Steven Wakabayashi https://m.youtube.com/user/stevenwakabayashi Website: http://stevenwakabayashi.com…
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Vibrant Raw Living – Specialty Produce Network
In this episode, Victoria shares the importance of empathy in our day-to-day interactions in-person and online. By detailing the contrast in extremes between em-paths, narcissists, psychopaths, and sociopaths, as well as investigating the concept of empathy within these labels, the inclusion of acts of empathy prove to be of great importance when it comes to healthy interactions.…
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Vibrant Raw Living – Specialty Produce Network
Recovering from feelings, past experiences regarding abandonment can be challenging, and if not dealt with, can affect one's ability to construct healthy relationships. Victoria discusses how to navigate abandonment and how one can recover from past experiences to develop more consciousness towards one's actions and behaviors in the future.…
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Vibrant Raw Living – Specialty Produce Network
1 79: Social Media & Mental Health 58:26
58:26 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé58:26
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméVictoria dives into the connection between social media and mental health, discussing how it affects one's individual focus, socialization, behavioral/mental health, critical thinking skills, and how it can even lead towards narcissistic tendencies.
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Vibrant Raw Living – Specialty Produce Network
Continuing from Episode 77, Victoria discusses how we can turn our pain into purpose, as well as be a positive presence when helping others navigate pain in their lives.
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Vibrant Raw Living – Specialty Produce Network
We all experience varied degrees of pain in our lives, however what we choose to do with our pain determines what will become of it. In this episode, Victoria shares things that can cause us pain on an unconscious or conscious level, and how to face it and navigate it rather than numb it.
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Vibrant Raw Living – Specialty Produce Network
Victoria discusses how our ability to self reflect influences our relationship to ourselves and how our relationship with ourselves is the primary relationship which influences all other relationships in our life in a multi-dimensional way.
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Vibrant Raw Living – Specialty Produce Network
1 75: Anxiety, Depression & Stress 48:03
48:03 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé48:03
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméAnxiety and depression have become highly relevant with the rise in the use of technology and social media. Victoria discusses the potential causes and solutions that can be put into place to balance out times of emotional turmoil, as well as how to reduce the stigma around mental health issues.
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Vibrant Raw Living – Specialty Produce Network
1 74: Dianna Hanken – Perserverance 58:04
58:04 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé58:04
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméVictoria and her guest Dianna Hanken discuss perseverance, the difference between "feelings" and "intuition", as well as working through mental blocks. www.DiannaHanken.com
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Vibrant Raw Living – Specialty Produce Network
Victoria discusses some foundational questions which are beneficial to ask prior to marking commitments.
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Vibrant Raw Living – Specialty Produce Network
1 72: Pursuit of Purity and Perfection 51:34
51:34 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé51:34
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméVictoria details how the pursuit for purity and perfection can be and often times is unhealthy, unsustainable, and can even be dangerous.
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Vibrant Raw Living – Specialty Produce Network
1 71: Cortland Anderson | Om Kombucha 43:35
43:35 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé43:35
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméVictoria hosts Cortland Anderston of Om Brewing Company and talks about his thriving kombucha business and how it developed after his journey exploring professional modeling, yoga, massage and reiki. OMBrewingCompany.com @OMKombucha on Instagram (619) 513-8282 for direct orders
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Vibrant Raw Living – Specialty Produce Network
Vegan Danielle has a podcast. I am vegan and have a podcast. Together we recorded this episode to discuss some prominent vegans suddenly not being vegan anymore. Danielle feels that money and greed have taken precedence over the animals and has less sympathy for these people. I try to take a more understanding approach towards these types of situations. In this episode Danielle and I discuss these topics and the possible repercussions of people's actions in the media.…
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Vibrant Raw Living – Specialty Produce Network
Victoria discusses positive and negative habits when it comes to communication in interpersonal relationships.
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Vibrant Raw Living – Specialty Produce Network
Victoria discusses why it is so important to let go of past mental processes, behaviors, and habits to let positive growth processes take their place.
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Daily Deals
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series exploring the place and nature of faith in today's world
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
IDEO’s Creative Confidence Podcast shares candid conversations with creative leaders, changemakers, and innovators navigating today’s most pressing challenges. Through real-world stories and insights, we explore how to lead with creativity, build resilient teams, and drive innovation. Grounded in IDEO’s 40 years of expertise in design thinking and innovation, each episode offers inspiration and practical tools for audacious leaders at every stage of their careers. Hosted by Mina Seetharaman, ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Player FM - Application Podcast
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