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Minimalism and Health: Less Clutter, More Wellness
Manage episode 461102842 series 3562414
We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life.
Start your year with a fresh perspective on health and minimalism—tune in now!
Downloadable Self-Care for Busy Moms PDF
https://123minimize.com/products/p/self-care-for-busy-moms
EMDR and Walking
https://www.emdr.com/history-of-emdr/
Minimalist Mom FB Group
https://www.facebook.com/groups/123minimizegroup
123 Minimize FB Page
https://www.facebook.com/123minimizepage
Website
43 episodes
Manage episode 461102842 series 3562414
We’re revisiting this powerful episode to inspire a healthier start to the new year! Discover how minimalism isn’t just about clearing physical clutter—it’s also about creating space for better health. We’ll dive into how simplifying your environment, schedule, and habits can reduce stress, improve mental clarity, and make room for wellness in your everyday life.
Start your year with a fresh perspective on health and minimalism—tune in now!
Downloadable Self-Care for Busy Moms PDF
https://123minimize.com/products/p/self-care-for-busy-moms
EMDR and Walking
https://www.emdr.com/history-of-emdr/
Minimalist Mom FB Group
https://www.facebook.com/groups/123minimizegroup
123 Minimize FB Page
https://www.facebook.com/123minimizepage
Website
43 episodes
Tous les épisodes
×1 Minimalism and Health: Less Clutter, More Wellness 17:20
1 Minimalism and Money: Spend Less, Live More 16:16
1 Decluttering After the Holidays 13:28
1 Minimalist Holiday Decor: Less Clutter, More Joy 15:28
1 Simplify Your Holiday Schedule: Minimalist Strategies for Moms 18:00
1 Simplifying Holiday Food for a Minimalist Season 14:06
1 Rediscovering the Joy of Holiday Gift-Giving for Minimalist Moms 20:06
1 Simplifying the Holiday Season 24:03
1 Declutter your home in 28 days! 18:55
1 A Minimalist Guide for Moms with Young Children 23:51
1 Underconsumption Core: Minimalism for the Busy Mom 28:56
1 Back to School Made Simple: Prep, Routines, and Lunches 34:22
1 Your Minimalism Questions Answered: From Kids' Clothes to Moving Tips 33:22
1 Digital Detox - Reducing Screen Time for the Whole Family 29:32
1 Minimalism in Motherhood: an interview with Kelley 38:14
1 Spring Cleaning for the Minimalist Mom 42:16
1 Minimalism in Motherhood: A Working Mom’s Journey with Maggie 33:22
1 Effortless Meal Planning for Busy Moms 29:00
1 Simplicity in the Kitchen: Exploring Minimalism and Culinary Joy 20:05
1 Simplicity in Motherhood: Embracing Minimalism for Self-Care 19:04
1 Minimalism in Motherhood: an interview with Kelly 33:09
1 Vacationing with Ease: Minimalist Mom Edition 33:57
1 Minimalist Quest: Uncovering Your Why for a Meaningful Life 14:02
1 Minimalism in Motherhood: an interview with Danae 29:18
1 Capturing Moments, Minimizing Clutter: A Minimalist Mom's Guide to Organizing Photos and Videos 22:03
1 A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 3 40:40
1 A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 2 25:14
1 A Minimalist's Journey into Full-Time RV Living - Interview with Linnea, Part 1 27:43
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