Vonda Neal podcast

#Fitness #True North Yoga

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Vonda Neal

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Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

52 episodes

Vonda Neal

updated il y a 4 ans

maison des série•Feed

52 episodes

#Fitness #True North Yoga

Tous les épisodes

1
15 min Meditation - New Year, New Beginnings 15:38

il y a 4 years15:38

15:38

Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.

1
15min Meditation - Kind Awareness 14:14

il y a 5 years14:14

14:14

Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.

1
15min Meditation - Body Scan on Self Compassion 13:36

il y a 5 years13:36

13:36

Join me for a 15 min self care break, hope you enjoy this meditation.

1
15min Meditation - Seeking Stillness 13:53

il y a 5 years13:53

13:53

We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

1
All About Those Glutes 1:30:02

il y a 5 years1:30:02

1:30:02

Let's dive in and explore how our glutes support our yoga practice

1
Drishti Gaze 1:28:55

il y a 5 years1:28:55

1:28:55

The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)

1
15min Lake Meditation 14:37

il y a 5 years14:37

14:37

Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation

1
12min Meditation - Breathe Away Anxious Thoughts 12:18

il y a 5 years12:18

12:18

Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

1
15min Meditation - Thoughts are like Snowflakes 13:17

il y a 5 years13:17

13:17

Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.

1
15min Liquid Sunshine Meditation 14:36

il y a 5 years14:36

14:36

Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.

1
15min Relaxation Meditation 14:37

il y a 5 years14:37

14:37

Relax and restore your mind and body

1
90min Baptiste Flow w/ focus on hands and feet 1:23:57

il y a 5 years1:23:57

1:23:57

Join me as I share a grounding practice with awareness set to our hands and feet.

1
12min Meditation - "The Mountain Meditation" by Jon Kabat-Zinn 11:37

il y a 5 years11:37

11:37

Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

1
Baptiste 90min flow w/ focus on Jalandhara 1:23:31

il y a 5 years1:23:31

1:23:31

Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

1
15min Meditation - Magic Carpet 13:56

il y a 5 years13:56