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Swearing, Sleep & Failure Points
Manage episode 454113685 series 3556407
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In this episode the guys discuss some results from the Valencia marathon and address some listener questions about ultramarathon success and failure points. They go on to discuss swearing as a performance enhancer and the impact of orthorexia on sleep.
(00:00) Introduction
(04:00) David’s Update and Training
(05:13) Xylon’s Update and Birthday
(11:50) Community Shoutouts
(14:00) Valencia Marathon Observations
(16:38) How Can Someone Debut With Such a Fast Marathon?
(21:35) Is the Success of East African Runners Good for Running?
(24:24) Listener Question on Failure Points
(28:12) Listener Question on Muscle Damage in Ultramarathons
(38:38) World Athletics Awards
(42:27) Swearing as a Performance Enhancer
(46:32) Orthorexia and Sleep
(53:53) Doctor’s Office - Repeated Concussion
(57:56) December’s 1% Better Challenge
(61:25) What We are Watching
Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:
https://visit.pfandh.com/theonepercentbetterpodcast
If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):
https://visit.pfandh.com/onepercentfuelplanner
Article on Ultramarathon Performance from Listener Q
https://link.springer.com/article/10.1007/s40279-024-02127-9
Article on Effect of Swearing on Performance
https://pmc.ncbi.nlm.nih.gov/articles/PMC11586181/
Article on Sleep and Nutrition
David’s Substack Article on Coffee
Article on Orthorexia and Sleep
https://pmc.ncbi.nlm.nih.gov/articles/PMC11512811/
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