When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weightloss to focus more on the mind than the body,… Continue reading Can Meditation Help with Weight Loss?…

For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect Wi…

Do you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp… Continue re…

Hello friends. I just got back from Wonderland where I was having a lovely chat with the Cheshire Cat… Oh. I should probably explain. This happened during my last experience with Shifting Meditation, a technique in which we take fantastical voyages to other lands. Shifting meditation is a fascinating phenomenon that blends imagination, mindfulness,…

Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there …

In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clea…

Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading Meditation And Thou…

Have you ever noticed the tiny, shifting patterns that appear when you close your eyes? The swirling colors, drifting shapes, and flickering lights. Most people ignore these subtle visuals, assuming they’re just tricks of the eyes. But what if they could be the gateway to a deep state of meditation, self-discovery, and even transformation? What… Co…

Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, …

In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation An…

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