This podcast narrated by James Hunt, PDG is about Paul Harris, the founder of Rotary International. It is a quick overview of his life and his involvement with Rotary, Including some facts sometimes omitted from history of Rotary.
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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Paul Harris latest mix
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Can Meditation Help with Weight Loss?
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11:19When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weightloss to focus more on the mind than the body,… Continue reading Can Meditation Help with Weight Loss?…
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How To Stop Dissociation – Reconnect With Yourself
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10:33For years, I struggled with dissociation. It was as if I was floating outside my body, disconnected from reality, and it impacted my ability to engage fully with my life. It took me a long time to figure out how to stop dissociation, but eventually, I found a path that worked. Now, I want to… Continue reading How To Stop Dissociation – Reconnect Wi…
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Self-Sabotage – How Meditation Can Help You Break Free
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10:48
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10:48Do you go through times when you procrastinate, avoid opportunities, and doubt your abilities? If so, you might be self sabotaging. Self-sabotage is when we unconsciously undermine our own efforts, often due to fear, limiting beliefs, or past trauma. It’s a deeply ingrained behavior that often seems to arise just when we’re on the cusp… Continue re…
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Hello friends. I just got back from Wonderland where I was having a lovely chat with the Cheshire Cat… Oh. I should probably explain. This happened during my last experience with Shifting Meditation, a technique in which we take fantastical voyages to other lands. Shifting meditation is a fascinating phenomenon that blends imagination, mindfulness,…
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Meditation for BPD and PTSD: A Personal Journey & Guide
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12:48Living with Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) can feel like an emotional rollercoaster. Some days, everything seems fine. Other days, a small trigger can send you spiraling. If you’ve ever felt stuck in cycles of overwhelming emotions, impulsivity, or painful memories, you’re not alone. I’ve been there …
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Meditation And Self-Awareness: An Empowering Combo
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11:16In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clea…
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Meditation And Thoughts: Whats The Connection?
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14:12Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading Meditation And Thou…
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Entoptic Meditation: A Journey Into the Visuals Behind Closed Eyes
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14:36Have you ever noticed the tiny, shifting patterns that appear when you close your eyes? The swirling colors, drifting shapes, and flickering lights. Most people ignore these subtle visuals, assuming they’re just tricks of the eyes. But what if they could be the gateway to a deep state of meditation, self-discovery, and even transformation? What… Co…
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Seeing Visions in Meditation: What They Mean & How to Work with Them
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12:06Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, …
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Meditation And Emotional Eating – a Narural Cure
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12:17In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation An…
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The story of Paul Harris, the founder of Rotary International
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15:27
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Paul Harris's Spring 10 MixtapePar Paul Harris
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Paul Harris's Summer MixtapePar Paul Harris
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Paul Harris's spring mixtapePar Paul Harris
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Paul Harris's December mixtapePar Paul Harris
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Paul Harris's summer mixtapePar Paul Harris
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