Les meilleurs podcasts Inner Power (2025)

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Leaving Isn’t Always the Answer: Rethinking Toxic Relationships 17:02

23h ago17:02

17:02

In this solo Inner Power Insights episode, I dives deep into the complex reality of toxic relationships — and why walking away isn’t always the first or only option. Through real talk and personal reflection, I explore: - The difference between discomfort and toxicity - Why some people stay — and what they’re really seeking- How to start reclaiming…

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EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing 45:00

1d ago45:00

45:00

Send us a text Have you ever wondered if your pet is trying to teach you something about love and healing? Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves into a story about a dog with severe anxiety and the profound impact she has on her owner's journey of sel…

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EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life 31:32

2d ago31:32

31:32

Send us a text Are you looking for natural ways to manage pain and inflammation and improve your overall well-being? Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. This description highlights how modern science and traditional Ayurvedic herbs can be combined for…

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EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness 32:12

3d ago32:12

32:12

Send us a text Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way? Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode explores how prioritizing wellness can actually enhance productivity and happiness, challenging …

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EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress. 22:16

4d ago22:16

22:16

Send us a text Does the thought of making healthy changes feel more stressful than the stress itself? Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable solutions for those who want to improve their well-being without adding more pressure to their al…

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The Power of Fragrance: How Scents Influence Mood & Identity with Steven Gavrielatos 1:09:56

5d ago1:09:56

1:09:56

Fragrance is more than just a scent—it's a story, an emotion, and a powerful tool for self-expression. In this episode, we sit down with Steven Gavrielatos, the fragrance expert behind Redolessence, to explore how scents influence our mood, confidence, and even memories. 💡 What You'll Learn: ✅ The psychology behind fragrance and how it affects our …

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EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress. 49:38

5d ago49:38

49:38

Send us a text Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hectic schedule, offering solutions for those who desire yoga's benefits but struggle to make it happen. In this…

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EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia. 42:56

8d ago42:56

42:56

Send us a text Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them? Many people face the challenge of maintaining meaningful relationships with loved ones affected by cognitive decline. This episode explores how engaging in arts activities can bridge the commu…

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EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D. 15:28

9d ago15:28

15:28

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managin…

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The Transformative Power of Ancient Healing w/ Dr. Jenelle Kim 55:07

10d ago55:07

55:07

In this episode, we dive into the wisdom of ancient healing with Dr. Jenelle Kim, a 9th-generation Master Healer, Doctor of Chinese Medicine, and Founder of JBK Wellness Labs. 🌿✨ Dr. Kim shares how she integrates ancient Eastern medicine with modern wellness, revealing powerful practices for mental clarity, balance, and true well-being. She also di…

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EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time 19:39

10d ago19:39

19:39

Send us a text Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age? Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over chasing a younger appearance. This episode explores how to shift your perspective on aging and find …

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EP #1541: Dog Medicine: How My Dog Saved me from Myself 1:06:02

11d ago1:06:02

1:06:02

Send us a text Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself? Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impact a dog can have on someone battling depression, providing insights into the healing power of th…

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EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back 36:43

12d ago36:43

36:43

Send us a text Do you ever feel like the story you tell yourself about your life is holding you back? This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative. He discusses how the stories we tell ourselves shape our reality and offers practical guidance for rewri…

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3 Secrets to Instantly Silence Self-Doubt (You Won't Believe #2!) 34:34

15d ago34:34

34:34

Ever find yourself paralyzed by self-doubt, questioning your abilities, and holding yourself back? Valery has been there—and she's cracked the code to silencing her inner critic. In this powerful solo episode, she reveals 3 actionable secrets to instantly overcome self-doubt, boost your confidence, and step boldly into your personal power. Don't mi…

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EP #1539: The Seven Types of Laziness & How Understanding These Types Will Help You Achieve Your Health & Wellness Goals 36:43

15d ago36:43

36:43

Send us a text Do you struggle with laziness when it comes to achieving your health and wellness goals? Many people find it challenging to stay motivated and consistent with their health routines. This episode explores the various types of laziness that can hinder progress and offers practical strategies for overcoming them, including addressing co…

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EP #1538: Music, Breathwork, & more to Unwind, Rejuvenate and Improve Your Mental Well-Being 44:19

16d ago44:19

44:19

Send us a text Looking for natural ways to unwind, rejuvenate, and improve your mental well-being? In today's fast-paced world, many people struggle with stress, anxiety, and loneliness. This episode explores the power of music, meditation, and breathwork as self-care tools for mental and emotional wellness. In this episode: Discover how music can …

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The HARSH TRUTH About Becoming Famous! 52:48

17d ago52:48

52:48

In this episode of Inner Power Insights, we sit down with the multi-talented Mustafa Speaks—actor, writer, entrepreneur, and author of The Mind Muscle Method: A 30-Day Guide to Self-Empowerment. From his unexpected journey in marine science to starring in hit shows like Seven Seconds, Joe Pickett, All-American, and Landman Mustafa shares how he tra…

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EP #1537: Demystifying Retinoids And How You can Achieve Healthier, Glowing Skin 20:29

17d ago20:29

20:29

Send us a text Are you confused by the overwhelming number of retinoid products and unsure which one will actually work for your skin? Many people struggle with finding effective skincare solutions, often wasting money on products that don't deliver results or cause irritation. This episode breaks down the complexities of retinoids, helping you und…

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EP #1536: The Healing Power of Animal Companionship, Especially After Experiencing Trauma 50:08

18d ago50:08

50:08

Send us a text Have you ever wondered about the healing power of animal companionship, especially after experiencing trauma? Many veterans struggle with the challenges of returning home after service, facing both physical and emotional wounds. This episode tells the heartwarming story of one Marine and the stray dog who rescued each other, offering…

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Burnout Breakthrough: The Ultimate Work-Life Blueprint 21:22

19d ago21:22

21:22

Are you feeling constantly overwhelmed and burnt out? In this solo episode, discover the ultimate blueprint to balance your work and life—even when it seems impossible. Drawing inspiration from Russell Brunson’s high-energy, actionable approach, I reveal the exact strategies you need to break free from burnout and create a life of unstoppable momen…

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EP #1535: How to Move Through Emotional Baggage that's Weighing You Down. 38:13

19d ago38:13

38:13

Send us a text Are you carrying around emotional baggage that's weighing you down? Many of us struggle with letting go of the past, managing anger, and finding healthy ways to cope with stress and the challenges of modern life, including parenting. This episode offers practical strategies for self-care, self-forgiveness, and moving forward on a pat…

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How to Finally Kick Self-Doubt to the Curb to Own Your Worth! 20:35

22d ago20:35

20:35

In this solo episode, Valery tackles one of the biggest obstacles to self-worth: persistent doubt. If you’ve been struggling with fear of judgment, second-guessing your skills, or simply not feeling “enough,” get ready for a transformational conversation. Valery shares three powerful strategies to help you set boundaries that stick, reprogram negat…

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EP #1534: -How Microdosing with Psilocybin, Combined With a Holistic Approach to Wellness, Can Help You Unlock Your Full Potential (10 week special program) 32:20

22d ago32:20

32:20

Send us a text Are you curious about how microdosing with psilocybin can help you overcome trauma, anxiety, or depression? In this episode, we delve into the fascinating world of microdosing with psilocybin and its potential to bring about profound personal change. If you're struggling with mental health challenges, seeking a way to break free from…

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EP #1533: How Embracing the Transformative Power of Appreciation and Gratitude Will Change Your Life for the Better 21:11

23d ago21:11

21:11

Send us a text Do you want to experience more joy and contentment in your daily life, even amidst challenges? This episode explores the transformative power of gratitude with Kristi Nelson, author of Wake Up Grateful. Kristi shares her inspiring journey and offers practical insights into cultivating gratefulness, living in the present moment, and a…

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Intimacy & Empowerment: Dr. K on Holistic Sexuality & Kink 1:01:55

24d ago1:01:55

1:01:55

What if embracing your desires and understanding intimacy could lead to deeper self-empowerment? In this episode, I sit down with Tiffany Chan, also known as Dr. K or Kipani Heart, a Board-Certified Sexologist, Intimacy Consultant, and influencer, to explore the intersection of self-worth, holistic sexuality, and empowerment. We dive into: ✨ How se…

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EP #1532: How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence 31:50

24d ago31:50

31:50

Send us a text Are you tired of skincare routines that feel like a chore and don't deliver the results you crave? In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling with acne, fine lines, wrinkles, or other skin concerns, and find traditional tretinoin treatmen…

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EP #1531: The Potential that Psychedelics Have for Your Mental Health and Well-Being. 38:12

25d ago38:12

38:12

Send us a text Ever wondered about the potential of psychedelics for mental health and well-being? Many people struggle with mental health challenges like depression, anxiety, and PTSD, and are seeking alternative or complementary therapies. This episode explores the potential of psilocybin, a naturally occurring psychedelic compound, as a medicine…

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Think confidence is just luck? Guess again—here’s how to master it like a pro! 21:16

26d ago21:16

21:16

In this solo episode, Valery dives into the surprising truth about confidence: it’s not some random gift of fate, but a learnable skill anyone can master. If you’ve ever felt stuck in self-doubt or convinced that “some people just have it,” this episode will flip that script for good. What You’ll Learn: Step Out of Your Comfort Zone, Start Small Va…

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EP #1530: How to Navigate Life Transitions and Why Grieving is Key To Move On 17:56

26d ago17:56

17:56

Send us a text Are you feeling lost or overwhelmed by a recent change in your life, like a divorce, a move, or even a career shift? Many of us struggle to process the emotional impact of transitions, often overlooking the essential step of grieving. This episode explores how to navigate these changes healthily, allowing you to move forward with gre…

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The Power of Setting Healthy Boundaries 23:13

29d ago23:13

23:13

Struggling with saying no? Feeling drained by people who take too much? It’s time to set healthy boundaries and protect your energy. In this episode of Inner Power Moments, we dive deep into why boundaries are essential and how they can transform your life. You’ll learn: ✨ Why boundaries are a form of self-respect ✨ How to say “no” without guilt ✨ …

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EP # 1529: Delicious Lower-Sugar Healthy Recipes for You and Your Family 33:00

29d ago33:00

33:00

Send us a text Are you concerned about the amount of sugar your family consumes? This episode features Jennifer Tyler Lee, author of Half the Sugar, All the Love, who shares her passion for creating delicious, low-sugar recipes that everyone will love. She discusses the importance of reducing sugar intake for optimal health and provides practical t…

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EP #1528: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience 34:31

1M ago34:31

34:31

Send us a text Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience? This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnectedness of stress and trauma, and offering groundbreaking insights into how we can train our brains and bodi…

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Dr. Darshan Shah: Secrets to Longevity & Optimal Health 39:28

1M ago39:28

39:28

Want to live longer, feel better, and optimize your health? This episode is for YOU! In this powerful conversation, I sit down with Dr. Darshan Shah—renowned surgeon, longevity expert, and founder of Next Health, a groundbreaking health optimization center. With over 20,000 surgeries performed, training from the Mayo Clinic, and a passion for helpi…

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EP #1527: How Tapping and Other Grounding Exercises Help You Navigate Difficult Emotions, Set Healthy Boundaries, & Prioritize Self-Care 21:40

1M ago21:40

21:40

Send us a text Feeling overwhelmed by life's challenges and the desire to control everything around you? This episode explores practical tools like tapping and grounding exercises to help listeners navigate difficult emotions, set healthy boundaries, and prioritize self-care during challenging times. It's perfect for anyone seeking support and stra…

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EP #1526: How to Make Your Own Delicious, Healthy, & Easy Cal-Mex Food In Your Kitchen! 44:33

1M ago44:33

44:33

Send us a text Craving authentic Mexican flavors but short on time? This episode dives into the heart of Cal-Mex cuisine, offering listeners quick, easy, and delicious recipes inspired by the vibrant flavors of California. Perfect for anyone looking to spice up their weeknight meals without sacrificing taste or nutrition. Listeners will discover: M…

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Overcoming the Fear of Not Being Good Enough 31:54

1M ago31:54

31:54

Do you ever feel like you’re not good enough? Like no matter what you do, it’s never enough? You’re not alone. In this episode of Inner Power Moments, we dive into the fear of not being good enough and how to shift your mindset to reclaim your self-worth. You’ll learn: ✨ Why this fear exists and how it holds you back ✨ How to silence your inner cri…

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EP #1525: Toxic Superfoods: The Oxalate Overload Problem and What You Can Do to Avoid it 40:34

1M ago40:34

40:34

Send us a text Are your "healthy" foods secretly making you sick? This episode explores the potential dangers of oxalate overload, a hidden issue in many plant-based diets, and how it could be contributing to unexplained health problems like fatigue, inflammation, and pain. Sally K. Norton, MPH, author of Toxic Superfoods, shares her insights and s…

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EP #1524: How Understaning the Key Components of Trauma-Informed Nutrition Can Help Your Physical and Mental Health 6:26

1M ago6:26

6:26

Send us a text Are you struggling to nourish your body in a way that feels safe and supportive, especially considering your past experiences? Many of us find it challenging to develop healthy eating habits, particularly when dealing with trauma. This episode offers a compassionate approach to nutrition, recognizing the connection between our emotio…

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EP #1523: How Embracing the Nordic Art of Friluftsliv Will Improve Your Health, Happiness, & Connection to Nature 43:21

1M ago43:21

43:21

Send us a text Feeling cooped up and longing for a deeper connection with nature? This episode explores friluftsliv, the Nordic philosophy of embracing the outdoors, offering practical ways to unplug, de-stress, and reconnect with nature for improved well-being. It's perfect for anyone seeking a more balanced and nature-filled life. Listeners will …

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Inner Power Moments: Practicing Self-Identity 24:31

1M ago24:31

24:31

Welcome to today’s Inner Power Moment! If you’ve ever found yourself wondering, 'Who am I really?' – you’re not alone! In this episode, we’re diving into the world of self-identity and how you can start uncovering the true YOU. I’ll share how two simple practices – journaling and asking for feedback from those you trust – can work wonders in helpin…

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EP #1522: How to Make Healthy and Satisfying Soups all Winter Long 10:04

1M ago10:04

10:04

Send us a text Craving a warm bowl of soup this winter, but worried about hidden fats and processed ingredients? This episode offers solutions for enjoying comforting soups without compromising your health. Registered dietitian Liz Weiss, of The Meal Makeover Moms, shares easy, kid-friendly recipes and tips for creating nutritious and delicious sou…

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Inner Power Moments: Step Out & Speak Up! 31:26

1M ago31:26

31:26

Welcome back to Inner Power Moments! Today we’re talking about confidence – and let’s be real, building it isn’t as hard as we make it! It’s all about stepping out of that comfy little bubble we call our comfort zone and getting real with yourself through positive affirmations. 💪✨ I’ll be sharing personal stories of how I’ve stepped into new, somet…

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EP #1521: How to Set Boundaries and Avoid Codependent Behaviors for Healthier Relationships 23:32

1M ago23:32

23:32

Send us a text Do you often find yourself putting others' needs before your own, sometimes to your own detriment? This episode explores the often blurry line between empathy and codependency, offering clarity on how to support others without sacrificing your own well-being. It addresses the common struggle of wanting to help while maintaining healt…

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How to Attract Miracles with Crystals 1:00:55

1M ago1:00:55

1:00:55

Are you using your crystals theright way? Or could you be blocking their energy without even realizing it? 🤯 In this episode ofInner Power Insights, we’re diving deep into themagic, science, and power of crystals withNicholas Pearson—a leading expert in crystal healing, author, and educator. Whether you're a seasoned crystal lover or just starting …

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EP #1520: Wait, What?! Lisa Explains her Podcast Shake-Up and What's to Come! 7:09

1M ago7:09

7:09

Send us a text Are you curious about the recent changes to the Health Power podcast and what they mean for you? This episode provides insight into the podcast's evolution, reflecting Lisa Davis's personal journey and her commitment to empowering listeners on their wellness journeys. This directly relates to your desire for consistent, valuable cont…

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Inner Power Moments – Why Your Relationship Isn’t Working the Way You Want It To 19:19

1M ago19:19

19:19

Ever feel like your relationship is on a never-ending emotional rollercoaster? 🎢 One day it’s amazing, the next... not so much? In today’s Inner Power Moments, we’re diving into the real reasons why things might not be clicking the way you want them to—spoiler alert: It’s not always the other person’s fault. 😬 💡 Two big relationship game-changers w…

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EP #1519: How the History of Women's Healthcare Impacts Your Well-being Today 23:38

1M ago23:38

23:38

Send us a text Have you ever wondered how the history of women's healthcare impacts your well-being today? This episode delves into the historical mistreatment of women in medicine, revealing how these past practices continue to affect women's health experiences and outcomes. It addresses the urgent need for self-advocacy and a shift in how we appr…

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Money Mindset: How to Attract Wealth Without the Hustle 18:36

1M ago18:36

18:36

Welcome to Inner Power Moments! In today’s episode, we’re diving into the world of money mindset – and trust me, this is not your typical ‘grind harder and save every penny’ talk. What if I told you that you don’t have to work yourself into the ground or cut back on the things you love to create abundance in your life? Sounds like magic, right? Wel…

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EP #1518: How to Break Free From Diet Culture and Cultivating a Healthy Relationship with Food 33:44

1M ago33:44

33:44

Send us a text Are you trapped in a cycle of yo-yo dieting and emotional eating? If you're tired of feeling ashamed of your body and constantly seeking the next quick fix diet, this episode is for you. Judith Matz, a renowned expert in trauma-informed eating, shares her insights on breaking free from diet culture and cultivating a healthy relations…

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EP #1517: How to Harness the Power of Superfoods to Enhance Your Health and Vitality 29:22

1M ago29:22

29:22

Send us a text Are you looking to supercharge your health with the power of superfoods? This episode delves into the world of superfoods with Dr. Jonny Bowden, a renowned nutritionist and expert in natural health. He shares his knowledge on a variety of superfoods, including graviola, a lesser-known but incredibly beneficial fruit. Listeners will l…

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