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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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“Coping Conversations” is an entertaining, educational, and inspirational podcast, hosted by internationally renowned psychologist, Dr. Bob Phillips. The “Coping Conversations” show has been airing weekly for more than 30 years, having appeared on New York radio stations and as a nationally available audio-streamed radio program since 1991. Due to popular demand, it debuted as a podcast in 2019. In each episode, Dr. Phillips interviews a well-known celebrity or expert, bringing the listening ...
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In these unprecedented times how are you coping? Join hosts Chaplain Kevin & Life Coach Kathy as they discuss relevant topics and practical tools for healthy coping. Chaplain Kevin Deegan is a Board Certified Chaplain who is serving on the front lines in hospital ministry. Kathy Young Deegan is a certified Life & Vocation Coach helping individuals overcome their life obstacles and discover their true calling.
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Angela Kennecke is a journalist who lost her 21-year-old daughter Emily to fentanyl poisoning on May 16, 2018. Angela is "grieving out loud" to try to put an end to this epidemic by stopping the stigma and promoting the treatment of substance use disorder as the disease it is. Anyone coping with loss and looking for inspiration can benefit from listening to this podcast.
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Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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This is the Coping Podcast with Dr. Leigh Weisz where we share strategies for coping with the stressors of life, especially the difficulties of parenting.
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Internet friends Rose and Christina are barely coping. From deep-dives into scary fandoms to comparing life on opposite sides of the planet, join us twice weekly for a dose of existential distress.
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This podcast provides hope, healing, and understanding for anyone who has been ghosted. What is ghosting? Imagine sharing a connection with someone: a dating match, significant other, friend, family member, or even a business partner - but one day - they disappear out of thin air. Texts, calls, and emails go unanswered. You know this person is still alive, yet they have vanished from your life and "ghosted" you. This podcast helps people who have been affected by somebody's disappearing act. ...
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Podcast by The Mommy Chronicles
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Mice Ricebros; casual tunnel borers MG and DB drill down into the cultural zeitgeist.
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shreya and prashasti have a lot to say. especially when they're having deep conversations at 1am, so they decided to overshare on the internet :) welcome to coping together. our podcast aims at providing a safe and judgement-free space for desi youth (or any really, however, our experiences are usually synonymous with desis). we hope you enjoy your time here! follow us on instagram!! @copingtogetherr
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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Shanaya, Urbana, Luke and Omkar discuss different coping mechanisms Saul explores in the book Indian Horse
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Lindsay They/Them (Circus Artist, Contortionist, Fire Performer, Rage Yoga Founder, and Author) and Josh He/They (Music Producer and all-around righteous dude) ponder their strange existence and their most recent obsessions. Pull up a chair, friendo, everyone's welcome. Lindsay: Instagram: @LindsayIstace www.rageyoga.com Josh: Twitter: @bigfaceless meltmovies.bandcamp.com
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BPD is a personality disorder which the major cause isn’t discovered yet and it exist in a lot of people that are not aware... however there are traits which I’ll be discussing about
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Join us on our journey through infertility, and in our attempts to have the family we always dreamed of…
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Hello Loves, this is Tasnim here, welcoming you to just be with me for a while, enjoying the calm and Chaos of life, realising and Reminiscing, and celebrating each moment of it. Special notes to you : whenever you want, you can become the best version of yourself. ❤️
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Three comedians walk into a studio in Copenhagen: An Irishman(Owen) an American (Abby) and a Dane (Marius). And they discuss what's going on in Copenhagen, Denmark, Scandinavia and the world. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
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Saint Walter Church in Roselle began this podcast, Coping with Jesus, initially entirely by women for women. This podcast came to fruition after seeing so many of our parishioners and friends having difficulty coping with the pandemic and all the changes that have resulted from it. We started to look at what could help more than listen to other women, some friends and some unknowns, who are using Jesus as their model to help them cope. The first season we began by looking at the 12 examples ...
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Oncology experts summarize current and emerging issues in cancer management for patients and caregivers. Information from the Global Resource for Advancing Cancer Education (GRACE) helps people to become informed partners in their care.
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Two girls talking about life and Jesus. Holy Bitties is a bi-weekly podcast in which Katelyn and Zoe share thoughts about life's many topics - especially the ones that don't get talked about sometimes. Maybe they are taboo, hush hush, or just plain awkward. These girls aren't shy. Join them every other Friday evening here or on iTunes.
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy Information, compassion & inspiration Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families. Jemma' ...
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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
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*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
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Coping with Everything the Hurricane of Life throws Our way: From rape, abuse, addiction, MS and...
Jessica Prado Hanson
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I was raped as a child and it sent me down a dark path that I barely survived paved with suicide, addiction, eating disorders, self mutilation, mental illnesses and more. I was damaged and lost. A few years ago I was beaten unconscious by a man I loved and the brain damage led to a Multiple Sclerosis Diagnosis. I moved back into my parents home and I have been able to essentially live like a monk and rebuild myself. I spend my time focusing on coping better with life everyday. I feel at peac ...
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the fol ...
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The Heartache To Hope Podcast is where we get real about infertility, IVF, pregnancy loss and everything in between. My journey to having a baby has been and continues to be heartbreaking, complicated and relentless. I understand your pain and I believe you have incredible strength, even on the dark days. Through my interviews with ordinary woman who have become extraordinary through their journeys, as well as hearing from people whose life’s work it is to support those going through these c ...
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Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day
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What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discover: 1. How to e…
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301: Michael Moriarty - Emmy Award-Winning Actor/Musician (“Law & Order”)
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My guest, Michael Moriarty, on a show originally taped in 1995, is an award-winning actor and musician, whose career was affected by his political views. He is perhaps best known for his years starring on television’s Law & Order. We discussed his career, his thoughts about what’s going on in our country, how his political views affected him, and m…
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Hey, Sister-friend 👋🏽 It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you. Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentin…
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From Adoption to Loss—One Mother’s Journey of Love and Resilience
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From infertility struggles to adoption, and then watching her child fight cancer, Brenda Reedy’s journey has been anything but easy. Through every challenge, she faced it with unwavering dedication and resilience. But just as she thought the worst was behind her, life took another heartbreaking turn—when her son entered his teenage years, he began …
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How to Turn Sunday Dread Into Monday Productivity
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Does Sunday evening feel like a ticking clock, counting down to a week of stress, pressure, or overwhelm? Maybe you’re not dreading Mondays outright, but you’re struggling to find focus, energy, or motivation when the workweek begins. If that sounds familiar, you’re not alone. In this episode, I’ll break down why this happens and share actionable s…
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Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersPar Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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How Attachment Styles Impact Love, Dating, and Ghosting
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Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting…
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Par Chaplain Kevin Deegan & Life Coach Kathy Young Deegan
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Send us a text Learning Not to Drown Some people carry the weight of the world like stones in their pockets. They absorb every shift in mood, every unspoken sorrow, until they sink beneath emotions that are not their own. Others stand apart, watching the tide rise but never letting it take them. Somewhere between the two, there is balance—a way to …
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Send us a text The Mask That Fits How much of ourselves do we shape for the world? And how much of that shaping shapes us in return? This episode of the Copinghagen Podcast explores the quiet weight of playing a role—how we construct personas to fit the spaces we occupy, and what happens when the mask becomes too familiar. Through a reflective thir…
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124 | How to Date Well as a Trauma Survivor with Lilli Bewley
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Hey, Sister-friend 👋🏽 My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how …
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Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife
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What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spark lasting conne…
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Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk
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Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strategies to reduce a…
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123 | 4 Quick Tips to Accept The Reality of Your Love Life
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Hey, Sister-friend 👋🏽 Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling. Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you. Today, we’re talking about ac…
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Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence
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Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to address them. Pr…
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Our 300th episode, a solo episode, reflects back on the more than 30 years of “Coping Conversations’ history, guests, topics, and more.Par Dr. Bob Phillips
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Minnesota’s First Addiction and Recovery Director on Drugs, Policy, and Controversial Solutions
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To battle the nation’s opioid and substance use disorder epidemic, Minnesota has created a new position focused on the problem. The governor appointed Jeremy Drucker to serve as the administration’s first Addiction and Recovery Director. In this episode of Grieving Out Loud, host Angela Kennecke sits down with Drucker to gather his insights both pr…
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Send us a text The Silence Between Us The Copinghagen Podcast explores the quiet moments that shape us—the weight of memory, the echoes of things left unsaid. In this episode, a man stands between past and present, between the life he wasted and the one he has built. His mother is gone, his daughter sleeps nearby, and in the stillness, he wonders: …
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55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues
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Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…
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122 | How to Heal Abandonment Issues as A Christian Woman
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Hey, Sister-friend 👋🏽 Today, I’ll be talking about a topic many survivors struggle to put into words: abandonment issues. If you’ve ever felt the deep sting of being left behind, rejected, or unseen—whether as a child, in relationships, or even in your connection with God—then this episode is for you. We’ll unpack what abandonment wounds really are…
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Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills
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Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. Learn practical …
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121 | 5 Quick Tips to Develop Your Faith in 2025
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Hey, Sister-friend 👋🏽 As we wrap up the first month of the year, I want to ask you a question: What does your faith look like right now? Have you thought about your faith journey in the past year? Did you have faith goals that maybe didn’t turn out the way you hoped? Or perhaps you’re in a place where you’re wondering how to grow closer to God in t…
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Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to distinguish between …
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299: Carole Shelley - Tony Award-Winning Actress (“The Odd Couple”)
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My guest, Carole Shelley, is an actress known for stage, screen, and television roles in the UK and US. We discuss her career, her appreciation of audience respect for her performances, use of humor in her roles, and much more.Par Dr. Bob Phillips
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The Mission to Unite America Against the Fentanyl Crisis
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People from across the nation will come together this September to walk in support of raising awareness about the fentanyl crisis. Surprisingly, the man behind this movement doesn’t have a personal connection to the epidemic. Instead, his mission was sparked when he ran through a town grappling with the opioid crisis and felt compelled to make a di…
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7 Signs of High-Functioning Depression
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On the outside, you’ve got it all together—thriving in your career, keeping up with responsibilities, and maybe even excelling in ways that others admire. But on the inside, it’s a different story. If you’ve ever felt like you’re stuck in a cycle of sadness, exhaustion, or self-criticism while keeping up appearances, you’re not alone. In this episo…
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54 | Finding Hope For Mental Health Help
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Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…
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Los Angeles Fires: Finding a Way Forward
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To donate to people in need in Los Angeles, visit these links: World Central Kitchen https://wck.org Los Angeles Food Bank https://www.lafoodbank.org/ Los Angeles Fire Department Foundation https://supportlafd.org/ Summary This episode of "Coping" covers the devastating fires in Los Angeles and their impact on the community. Kathy and Kevin discuss…
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120 | How to Heal Unresolved Trauma that Shows Up in Your Relationships with Dr. Ray Doktor
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Hey, Sister-friend 👋🏽 My guest today is Dr. Ray Doktor, a best-selling author who has contributed to the renowned Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, incl…
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Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year
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In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex required. Pract…
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Do Ghosters Care? Breaking Down an Academic Study on Ghosting
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What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Wi…
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Send us a text You Are Not The Storm There are conversations that linger, ones that carry the heaviness of what’s left unsaid. This episode of the Copinghagen Podcast tells the story of two old friends meeting on a quiet bench, their lives moving in different directions—one toward the light, the other lost in the storm. Through their words, silence…
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Hey, Sister-friend 👋🏽 On the podcast this month, I’m focusing on building social connections, which can be such a healing part of our journey. But let’s be real: not every interaction is easy or comfortable, right? Some people can come across as unfriendly – and dealing with that can be challenging, especially when you’re already dealing with your …
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Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm
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Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-free time can bo…
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298: Charles Fox – Award-Winning Composer (“Happy Days”, “Laverne & Shirley”)
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My guest, Charles Fox, is a world-renowned composer, known for many TV theme songs and movie soundtracks. We discuss his passion for music, how he never wanted to do anything else, some stories behind his composing, his belief in a variety of therapeutic benefits of music, and much more.Par Dr. Bob Phillips
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Reading, writing, and recovery at a high school helping teens with addiction
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Being a teen is challenging enough, but imagine facing the added burden of addiction. Drug use is especially harmful to the developing brain, altering its structure in ways that can increase the risk of long-term addiction and other serious issues. But thanks to a unique high school in Las Vegas that combines education with substance use disorder t…
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53 | Rising from Ashes - From Sadness To Strength
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Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!Par Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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118 | Heal Your Trauma by Reparenting Your Inner Child
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Hey, Sister-friend 👋🏽 Today we begin to explore the concept of the inner child, which is one of my favorite topics. We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up as they are essential to healing your trauma. This is an important topic because, for many women, the inn…
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Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm
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Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities. The hidden wa…
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Send us a text The Weight of Small Stones Outside a supermarket, two strangers cross paths in a fleeting moment that carries the quiet weight of unspoken struggles. Their conversation drifts through self-doubt, forgiveness, and the subtle art of restraint—like pebbles dropped into still water, each word ripples outward. This episode of the Copingha…
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117 | 5 Quick Tips to Help You Foster a Sense of Belonging
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Hey, Sister-friend 👋🏽 Today’s topic is one that I think hits close to home for so many of us: fostering a sense of belonging. If you’ve experienced childhood trauma, feeling like you truly belong can be really challenging. Maybe you grew up feeling left out, misunderstood, or even unwanted. As adults, we can carry those wounds into our friendships,…
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Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings
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How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips for limiting a…
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297: Celeste Holm - Academy-Award-Winning Actress
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My guest, Celeste Holm, is an academy-award-winning actress, for “Gentleman’s Agreement”. We discuss her career, why she doesn’t care about applause, how show business helps people deal with life’s issues, and much more.Par Dr. Bob Phillips
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TV Anchors step up with naloxone training to fight the opioid crisis
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Award-winning journalists Iris St. Meran and Christie Casciano bring Syracuse, New York's biggest stories to light, covering everything from government decisions to crime. This year, however, they encountered a crisis they couldn’t simply cover from the newsroom. After repeatedly hearing overdose calls on the police scanner, they felt compelled to …
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How to Say No Without Feeling Guilty
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Have you ever found yourself saying yes to something you didn’t really want to do—just to avoid the guilt of saying no? Maybe it was a last-minute request at work, a social invitation, or yet another commitment on your already packed calendar. Learning to say no isn’t easy, but it’s essential for protecting your energy, time, and mental health. In …
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52 | Helping Depression Naturally -Back to the Basics
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Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you!For resources, check out BuildingImpactMakers.comPar Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
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Send us a text The River and the Wind A conversation between belief and doubt, between the man who trusts the unseen currents of energy and the stranger who clings to the weight of choice. On a quiet street, two lives intersect—one carrying a sign proclaiming destiny as a myth, the other grasping at the threads of free will. Their words tumble like…
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116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela
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Hey, Sister-friend 👋🏽 My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being. Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing. In 2001, Mart…
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Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting
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Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a…
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Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires
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Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming. How to process…
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