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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...
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Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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Welcome to the Christian Work from Home Mom Podcast! Hi, I’m Amy J. Arthur, Certified Life Breakthrough Coach, and I’m on a mission to empower Christian moms to discover work-from-home opportunities that align with their family and financial goals. Ever feel overwhelmed searching for legitimate work-from-home jobs, sacrificing precious family time in the process? What if you could follow a simple roadmap to start making money quickly? That’s precisely what this podcast is about! In each epis ...
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Do you wish you knew how to homeschool and integrate all of the different ages of your kids? Have you been searching for a place where you can learn the homeschooling basics without being overwhelmed? Are you also an entrepreneur mama at heart? Do you know there’s a way for you to combine homeschooling while making money from home? However, you literally have no idea how to do that or where to start? Lastly, do you know how critical it is for you to instill entrepreneurship into your kids bu ...
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YES! Mamas! It's just as Important for YOU to be Socializing (like your kids). Plus it you are now the Example for them. Download My gift to you: Unschooling & Deschooling Packet Here: http://www.kawaiahquin.com/freebie -Kawai Let's be Friends! -> https://www.instagram.com/kawai_ahquin Website -> http://www.kawaiahquin.com…
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SHOW NOTES Now I am sure there may be multiple types of guilt but in my own life, and as a Chrisitian, I have noticed as a working mom there are three main categories. The kind that beats you up, attaches itself to your identity, and makes you want to quit is called condemning guilt. The kind that pulls out the best in you, knows you were made for …
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Text me! In this inspiring and entertaining episode of Work Like a Mother, host Marina Tolentino welcomes Maddy Fero, the powerhouse behind Rad Little Things, a stylish kids' clothing brand launched during the pandemic. From her whirlwind career in NASCAR to becoming a mompreneur with two boys, Maddy shares her unique journey of turning a creative …
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Text me! In this milestone 50th episode of Work Like a Mother, host Marina Tolentino sits down with Leslee Owen, a renowned business coach, to dive into the mindset shifts and strategies that can help entrepreneurs break through business blocks and redefine their version of success. Leslee shares her journey from a successful career in corporate Am…
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Do you want to ensure that you are fostering curiosity and not putting that fire out? Do you want your child to remain hungry to learn more about the world around them? In today's episode, I dive into 5 ways you can foster that curiosity throughout your child's life! Hope you enjoy, Xo, Jo Website: www.homeschoolingforwfhm.com Homeschool With Confi…
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Text me! In this unique episode of Work Like a Mother, Marina Tolentino breaks down her experience with TikTok Shop, sharing what she’s learned from a 90-day experiment to see if this platform really lives up to the hype. From affiliate programs to viral marketing, Marina covers the details on TikTok Shop’s mechanics, from product selection to unde…
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Do you feel like you are just walking through life without really SEEING what's in front of you? Do you struggle to slow down enough to cherish those around you and create special moments? If your answer is yes, this will be a great podcast episode for you! Check out these things: Website: www.homeschoolingforwfhm.com Homeschool With Confidence: ww…
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Text me! In this inspiring episode of Work Like a Mother, Marina Tolentino welcomes empowerment coach and author Gia Lacqua, who shares her journey from corporate burnout to redefining success on her own terms. Gia dives deep into the "never enough" mindset that so many high-achieving women face and explains how unresolved trauma and identity issue…
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Text me! Marina Tolentino tackles a feeling every entrepreneur faces: doubt. If you’ve ever wondered whether your business or personal brand is worth the struggle, Marina’s here to give you the push you need to keep going. She dives into strategies for regaining focus, from prioritizing one big goal over endless to-do lists to building time blocks …
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We all want to create rich learning environments for our kids, but did you know that sometimes your fear can ruin that atmosphere? I dive into it all in today's episode! DON'T FORGET TO CHECK OUT THE MASSIVE LAUNCH SALE I AM DOING ON MY COURSE "HOMESCHOOL WITH CONFIDENCE" Live workshop replay: https://homeschoolingforwfhm.com/workshop-replay Homesc…
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Text me! In this powerful episode of Work Like a Mother, host Marina Tolentino talks with Erin Trier, health coach, podcast host, and mom of four, about the hidden truths of women’s health and hormone changes in midlife. Erin shares her journey from postpartum anxiety to struggling with hormonal imbalances, revealing the real challenges many women …
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I have been waiting to give you a sneak peek into my NEW COURSE "Homeschool With Confidence"! I have been pouring my heart and soul into this course, and I can't wait to launch it during my FREE workshop on October 29th! Make sure you sign up and get entered to win the FULL RIDE SCHOLARSHIP to HWC that I will be announcing in the Live Workshop! DON…
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Extracurriculars and sports are topics that vary greatly throughout the homeschool community. In today's episode, I am letting you guys in on what we are going to be doing in my family, and a little background into my experience as a kid so you know the WHY behind our decision. I hope you guys enjoy this episode! DON'T FORGET to join my FREE Live W…
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Do you have that never ending to do list running on autopilot in the back of your mind at all times? Do you find yourself forgetting meetings, important to do list items, or forgetting to respond to critical emails/messages? What about feeling irritated with everything and everyone including your kids and it makes you feel like such a bad wife or m…
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Text me! In this inspiring episode of Work Like a Mother, host Marina Tolentino sits down with bestselling author, coach, and mom of three, Chris Janssen, to dive deep into her journey from perfectionism to sobriety. Chris opens up about the pressures of motherhood, addiction, and learning how to show up for the life you truly want, even when it’s …
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The rhythm of your morning can either make or break your entire day. As busy, overwhelmed SAHM/WFHM's mornings can get chaotic! In today's episode, I am giving you guys 3 hacks on how to make your mornings easier as a busy homeschooling momma! I hope you guys love this episode! DON'T FORGET to join my FREE Live Workshop if you want to debunk homesc…
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If you want an inside look at what curriculum we are liking and what's working for us, this is a great episode for you! In today's episode I give you an inside look at two different curriculum we are testing for my homeschool daughter! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefits of homesc…
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Text me! Marina Tolentino tackles a challenge many of us face—how to make friends as an adult! With the rise of social media and a busy life filled with family, work, and everything in between, it's easy to feel isolated. But Marina is here to guide you through the practical steps of rekindling friendships, forming new connections, and even levelin…
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I am going to be 100% honest with you… Your nervous system is stuck in overdrive and it’s costing you time AND money. All of those times when you are procrastinating a project you KNOW will help your clients. All of those times when you are stuck in analysis paralysis and feeling overwhelmed by what you should do and when. But here’s the thing, KNO…
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Are you unsure how strict you should be in your homeschool journey? Are you stuck somewhere between wanting to be relaxed and wanting structure and predictability? In today's episode I dive into how strict you should be in your homeschool journey! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefi…
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If you are going through a hard season in your homeschool journey, it might be time to make some audits and changes. In today's episode I give you guys 4 areas to audit in your homeschool to try to figure out what isn't working! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefits of homeschooling…
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SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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Text me! In this episode of Work Like a Mother, host Marina Tolentino drops a much-needed truth bomb for all the busy moms out there: it’s time to ditch the outdated idea of “work-life balance” and embrace a new mindset—work-life harmony! Instead of chasing an impossible 50/50 split between work and home life, Marina shares how we can flow with the…
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When your body starts to break down, it's actually telling you that you NEED more than just REST. In this episode we'll talk about How these things affect your body too: - the Season that you're in - the Relationships you have with the things in your life (& it's more than the relationship you have with people) - things you can DO to help Heal your…
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Am I the only one who sometimes daydreams about sending my kid to public school so I can have some time to myself? 🙋🏽‍♀️ The truth is... we all know it would be way easier to send our kiddos to public school. But we also know that EASE is not the reason we chose to homeschool our kiddos! I dive into all this in today's episode. If you are ready for…
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Text me! In this eye-opening episode of Work Like a Mother, host Marina Tolentino dives into the pressing issue of screen time and its profound effects on today’s children. Inspired by Jonathan Haidt’s bestselling book The Anxious Generation, Marina breaks down the shocking data linking smartphones and social media use to the rise in anxiety, depre…
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Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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One of the major concerns I hear from SAHM/WFHM's who want to homeschool, is they aren't sure they can make it all work. In today's episode I dive into how to fit work into your daily rhythms and routines! I hope you guys love this one and get some good tips! Can I ask a favor? If you are loving this podcast will you take 1 minute of your time to l…
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Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…
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Text me! Marina Tolentino dives into the “closing shift” concept—a nightly routine designed to help moms reset their homes and minds for a smooth start the next day. Drawing inspiration from her past in the hospitality industry, Marina shares how this simple practice can transform chaotic evenings into moments of calm and clarity. From kitchen clea…
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In this episode, we’ll dive deep into why self-care is a necessity, not a luxury, for SAHM/WFHM's who homeschool. We will talk about why it's important to prioritize yourself amidst the chaos of work, homeschooling, and motherhood, without feeling guilty. Self-care isn’t just about bubble baths and spa days—it’s about nurturing your mental, emotion…
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Do you ever sit down to start your homeschool day and AS SOON as you do, your toddler decides they need ALL your attention? In today's episode I give you guys some tips to have a more productive homeschool day when you have toddler's running around. I hope you guys like this episode! Xo, Jo Don't forget to check out the NEW WEBSITE: Www.homeschooli…
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Text me! In this episode of "Work Like a Mother," Marina Tolentino welcomes her very own editing team Elena and Semion, the dynamic duo behind Create & Elate, a full-service video production agency that serves clients across Europe and the United States. As parents to a ten-month-old and experienced entrepreneurs, Elena and Semion share their journ…
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When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…
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Do you want to find better + healthier ways to keep your kids busy so you can get some work done? Are you worried your kids are getting too much screen time, but you also need to keep them entertained sometimes? I feel your pain! In today's episode I share two things you can do instead of popping them in front of the TV for mindless watching! I hop…
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Want to learn the 5 Step Process to effectively teaching your kids a task/skill? This 5 Step Process set's your child up for success when learning a new skill. I know sometimes it's hard to slow down as a Homeschooling SAHM/WFHM and take the time to really TEACH our kids new tasks/skills. But I promise that taking the time to do this will build the…
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Text me! In this episode of "Work Like a Mother," Marina Tolentino dives into the fast-evolving world of artificial intelligence and how it can transform your business. As a real estate agent and multi-passionate entrepreneur, Marina shares practical insights on how she integrates AI tools like ChatGPT, CastMagic, and Canva's Magic Studio into her …
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You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But t…
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Most of us have been taught or only teach our kids about the Negative effects of Peer Pressure. Did you know that there are Positive Benefits of Peer Pressure too? Teach your kids about BOTH! WHY? because when your kids are socializing and building relationships, they will be faced with BOTH. Let's talk about it. Download My gift to you: Unschoolin…
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Are you thinking about homeschooling? Are you already homeschooling, but you need a good reminder on WHY we homeschool our kids? Either way, this episode is for you! In this episode I talk about 3 reasons I think you should homeschool your kids! I hope this episode gives you guys some encouragement! Xo, Jo Don't forget to check out the NEW WEBSITE:…
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Welcome to another short treasure hunt., We're exploring Proverbs to find timeless wisdom that can enrich our lives and deepen our faith. Imagine yourself on a treasure hunt, seeking precious gems of wisdom throughout Proverbs. In This Episode, We Uncover Three Key Treasures from Proverbs 3 1. “My Son” Key Verses: Proverbs 3:1 – “My son, forget not…
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As homeschooling WFHM/SAHM we all want our kids to look back on their childhood with fond memories. And when you look at your kid and realize how big they are getting, it all starts feeling more urgent! In today's episode I talk about one of my BIGGEST fears as a mom, and the 4 things I am going to do to make sure it doesn't happen. I hope you guys…
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Text me! In this episode of "Work Like a Mother," host Marina Tolentino sits down with Dr. Kristen Coles, a naturopathic doctor and acupuncturist, to explore holistic approaches to women's health. Dr. Coles discusses the importance of treating the whole person, addressing hormonal imbalances, and understanding the role of adrenal glands and cortiso…
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Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… you…
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We all want our kids to form healthy habits that will carry them into adulthood... And as Homeschooling Stay at home/work from home moms, we know just how important habits are in our day to day routines. Today I dive into some truth bombs and tips around HABITS of your household. I hope you guys like this one! Xo, Jo Don't forget to check out the N…
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Show Notes: Welcome to September! This month, we focus on being still and trusting God's control. Let's carve out moments of stillness to connect with Him. Personal Story: Inspired by my experience at a summer camp, we discuss finding stillness despite the chaos. Modern Distractions: Social media, news updates, and constant notifications can overwh…
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Not sure what to expect going into your homeschool journey? In today's episode I give you guys 3 tips that will help you start your homeschool journey the right way! Whether you are just starting your homeschool journey or you are simply preparing to start the first day of your school year, I think this episode has some value for us SAHM/WFHM's! I …
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Text me! This week Marina explores the transformative power of conducting a time audit. As someone who understands the constant juggle between work, family, and personal aspirations, Marina shares practical steps to help you reclaim your time and focus on what truly matters. Drawing from her own experiences, she guides you through the process of ev…
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Feeling Stuck in Your Job Search? This Episode Will Reignite Your Hope! In this episode, I’m sharing three key tips that will help you find a work-from-home job that not only pays the bills but also aligns with your values and allows you to be present for your family: Get Clear About What You’re Looking For Ask yourself questions like: What are my …
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My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, an…
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