Troy Taylor will be on the next Tonal Talk. Your last chance to enter the Four-Week Fast Track contest. The Tonal Community hit 200 Billion Pounds! Tonal and Tim Landicho are looking for book recommendations. Tonal asked the community, “Why do you love Tonal?” New Content - Upper Body HIIT, Full Body Strength, & More! All this plus our interview wi…

Tonal had pop-up store in NYC. Win an invitation to the Tonal Studios. There’s an upcoming weekly Q&A’s about Torched. Tonal welcomes a new Event Producer – Megan Wheeler. Don’t miss the Tonal Monthly Apple Watch Challenge. CNN compared the Tonal with Tempo Studio. Coach Ackeem was on the Way Up with Yee podcast. Coach Ackeem was also on the Today …

New training goals are here! Tonal announces partnership with Spartan Race. Coach Ackeem hosted a Live Q&A about Ultimate Arms. There’s also a new Tony Horton program – Upper Body Inferno. April Community Challenge is with Coach Ash. New content including Quick Fit: Press 101 & Total Body Balance, Lower-Back Unlock, Max Gain/Minimum Time, and more!…

Tonal hosted the first ever live in-studio Tonal Talk. Four-Week Fast Track draws large numbers. Pre-Game Prep drops. Tonal adds guest coach Rachel Hicks. New Content recap including Activate You Core, Yoga For Runners, and more! All this plus our interview with Tim Landicho. Love the show? Subscribe, rate, review, and share! Here’s How » Join The …

The Four Week Fast Track Challenge is here! More details from Tonal's State Of Strength report. Details on new Movement Replacement feature. New content overview: Knee-Friendly Lower Body Epic Chest & Triceps Full-Body Supersets Biceps, Triceps, & Planks 400-Rep Chellenge Gradual Strength All this plus our interview with Coach Ash Wilking! Love the…

Tonal releases State of Strength report. Tonal’s Year In Review. The Four-Week Fast Track Challenge is here. Updates have been made to Movement Replacement. Coach Ackeem was on The Today Show. Ash Wilking gave her parents a home gym. Coach Ash answers a question from the community. Tons of new content like Glutes To The Max, All-Around Core, Build …

Synopsis: Get an intro to the concept of flex band and hear about (and support) my latest project for that ensemble. “Into the Mystic Earth” commission consortium "With Joyful Abandon" world premiere by Crystal Lake Community Band Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversio…

Synopsis: I reflect on a college performance from many years ago. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon or via PayPalTonal Diversions Websitepodcast@tonaldiversions.com “Russian Christmas Music” (Finale), performed by OSU Symphonic and Concer…

'Similar Workouts' Suggestions Roll Out. Smart View Gets an Update. Active Aging - Why Tonal Matters Most as You Age. New Content Including: HIIT Warm-up, Lower Body Heat Builder, Push-Pull EMOM, Leg Day Load-Up, Squat Blitz, Deadlift Burnout, Posterior Chain Power. All this plus our interview with Tanysha! Love the show? Subscribe, rate, review, a…

Tom updates his House of Volume adventure. Custom workout-sharing contest winners announced. New content! Including: Muscle Building Basics 20-In-20 Fire Circuits Elevate Your Endurance Compound Clinic: Lunge & Row Ultimate Series All this plus our interview with John Sills. Love the show? Subscribe, rate, review, and share! Here’s How » Join The S…

Don't forget about Tonal's Labor Day Promotion. Tons of new content: House of Volume Strength Training 101 Full Body Deep Stretch Legendary Leg Day Pickleball Power Core Control Compound Clinic Muscle Activation Warmup How to speed up your recovery so you can crush your next workout. All this plus we talk to Coach Joe Rodonis about 'House of Volume…

If you listen to The Superset, we’d love your feedback. Please take our survey! Everyone who takes the survey will be entered to win a free month of membership! (Contest runs through August 31.) https://tonal.qualtrics.com/jfe/form/SV_cO4pVRxXTTHngjk Don’t forget about the Tonal referral program. Have you checked out custom workouts yet? Don’t forg…

New content including: Epic Shoulder Full-Body Barbell Leg Day Essentials Quick Fit: Lats & Triceps Workouts Women Love Using Tonal to improve your pickleball game. Tips on using sharing your custom workouts. All that plus our interview with Zach Lebovics & Dan Tuzzeo Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset…

New Content: QUICK FIT: LOWER-BODY STRENGTH AND STAMINA QUICK FIT: KILLER ARMS 20-IN-20: GRIT AND HIIT Recovery Workouts: DYNAMIC HIP OPENER (Stretching) LEG DAY WARMUP UPPER-BODY PULL PREP All this plus our interview with Tim Landicho. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: theclipout.com…

Custom Workout Sharing is now available. Custom By Tonal is coming out of beta. Tony Horton is back! New Content - Tag Team: Drop Sets and Sweat, 3x3 Circuit: HIIT, Cardio with a Kick, and more! All this plus our interview with Coach Ash Wilking. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset community today: thec…

Synopsis: Here are a few tips and trick for writing for woodwind instruments Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon or via PayPalTonal Diversions Websitepodcast@tonaldiversions.com Instrument studies for eyes and ears – Jacobs School of Music …

Four Week Fast Track: Scult & Shred is here. New live content including 20-In-20 Spice Up, Summer Sizzle, and Pre-Season Performance. Joe Rodonis got engaged. Kristina Centenari is back to work after an injury. All this plus our interview with Kristina Centenari. Love the show? Subscribe, rate, review, and share! Here’s How » Join The Superset comm…

Sculpt & Shred is almost here. We spotlight features you might not be aware of like: * Ability to track progress on Tonal and in the app. * Track Muscle Readiness. * Smart View. * Active Recovery. * Tonal In-Home Demo. Tonal featured member John Sill on their website. All this plus our interview with Troy Taylor. Love the show? Subscribe, rate, rev…

Synopsis: Part 3 of Lori’s adventures with Dorico notation software (and NotePerformer). I’ve spent more time with the software and wanted to give an updated episode Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon or via PayPalTonal Diversions Websitep…

Tonal spotlights Arlene Kraushaar. Sports Illustrated reviews Tonal. Sports Business Journal tested out Tonal. Did you know you can make any workout a partner workout? Tonal teases its new summer programming. Tons of new content including: Sculpt and Shred 4WK Fast Track Challenge Custom by Tonal: 3 Workouts (Platinum Six) Platinum Six: Classic Bar…

Tonal's new CEO has a message for the community. The OTC hits 50,000 members. The Gear Shop has been updated. Tonal makes Mashable's list of best "mirror fitness" devices. The May community challenge has begun. New Custom by Tonal workouts are here. Past guest Travis Gaertner was featured on the Tonal blog. All this plus our interview with Coach Ac…

We're back! Tonal gets a new CEO. Tonal gets a new round of funding. Kelsey Torres' OTC post about L.A. coaches. Tonal members lift 100 Billion pounds. New marketing will focus on members. Tonal launches Smart View, Routine Planning, and Active Recovery. Tonal revamps its referral program. New content includes Cycle Sync Strength and Custom by Tona…

Synopsis: The latest music projects that have been keeping me busy here at Tonal Diversions. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon Bohemian Rhapsody for Clarinet Choir (audio) Sneak peek of “With Joyful Abandon” (piano reduction) Internationa…

Synopsis: This was my second year at the Midwest Band and Orchestra Clinic in Chicago. A good time was had by all! Find out what I experienced, who I met, and my thoughts on it all. #midwestclinic Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon Or make…

Synopsis: Life loves to throw us curve balls. Like getting diagnosed with ADHD in my 40s. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon Or make a donation via PayPal ADDitude Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequ…

Synopsis: Life loves to throw us curve balls. Like getting diagnosed with ADHD in my 40s. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon Or make a donation via PayPal ADDitude Why ADHD in Women is Routinely Dismissed, Misdiagnosed, and Treated Inadequ…

Synopsis: I’m sharing my thoughts on writing an artist resume and more as I apply for a state arts grant. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon New England Conservatory tips for writing artist resumes Lori Archer Sutherland’s Artist Statement…

Synopsis: My husband and I went to band camp for adults! In this episode, find out more about our experience at Birch Creek Wind Ensemble Retreat. Transcript Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon Tonal Diversions Website podcast@tonaldiversio…

Part 2 of 2 of Lori’s adventures with Dorico notation software. Here I’ll talk more about using the software and some of the cool things it can do. Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon https://www.steinberg.net/dorico/ https://www.youtube.co…

Monthly challenges are back. The Tonal blog has tips for working out after you've had Covid. Tonal has healthy cookout options. Airplay is now available for mobile workouts. There are updates to the live schedule. Tons of new classes and programs are available. Multi-Coach programs are now available. Tonal Talk: Q&A with Dr. Brad Schoenfeld. Tonal …

Synopsis: Part 1 of 2 of Lori’s adventures with Dorico notation software. I’ll cover the purchase and installation process, plus some initial thoughts on the program Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when you shop at Amazon https://www.steinberg.net/dorico/ http…

The West Coast Coaches get downsized. The Tonal blog has tips for people new to strength training. There are no Apple Watch Complications for Tonal. There are updates for movement replacements and tracking. You can now use the mobile app to share your stats in style. Tons of new content to check out. Upcoming Tonal Talks include Meet The NYC Coache…

From the Tonal Blog - How To Run Faster. The final member of the Strength Made Me campaign is revealed. Tonal is wanting feedback on the types of demos you prefer. Mashable reviews the Tonal. The new coaches go LIVE from NYC. An overview of all the new content. Coach Jackson has a touching post about his mother. You can meet the new coaches in the …

Synopsis: Part two of a two-part episode. In this episode, I talk about some of the tools I use as a clarinetist. Including a metronome. How on earth did I forget to mention that in this episode? Transcript Tonal Diversions Website podcast@tonaldiversions.com A selection of my music on YouTube Find Lori’s sheet music at: Sheet Music Plus (affiliate…

Lets journey through music that uplifts your spirits...Par Hitman On Set

Synopsis: Part one of a two-part series about the tools of the trade. In this episode, I'll talk about composition tools. Transcript Tonal Diversions Website podcast@tonaldiversions.com A selection of my music on YouTube Find Lori’s sheet music at: Sheet Music Plus (affiliate link), JW Pepper, and Sheet Music Direct Support Tonal Diversions when yo…

Custom Movements can now be given descriptions! Programs+ is here! Tonal has added new moves. Don't miss Tonal's Workout Guide For All Body sizes. We have details on the Tonal Eclipse Challenge Tons of new content. Tonal supports the Trevor Project with Pride Give Back classes. The newest Tonal talk is Content & Curriculum with John Christie. Book …

Coach Jared got married. Pablo’s burlesque doc gets distribution. And it was nominated for a WOWIE Award. Tonal celebrates the opening of a store in NYC. New Tonal gear is available for purchase. Tonal T-Locks are back in stock. There are updates to the Tonal Community Calendar. Tips for a stylish home gym. Beats Pro earbuds can pause your Tonal wo…

Synopsis: It’s nearing six months since I left my library job to become a full-time musician. How has this transition been going? What projects am I working on? Find out how “music and life, intertwined” is playing out for me. Transcript Tonal Diversions Website podcast@tonaldiversions.com Proclamation for horn choir Shooting Star Ocarina A selecti…

Synopsis: Musicians are constantly told to go practice. But what does that really mean? We’re not always shown how to practice. There are methods and techniques for practicing that will help you achieve your goals. Links: Transcript (PDF) Tonal Diversions Website podcast@tonaldiversions.com “I Can’t Play That Run Yet” by Lori Archer Sutherland (PDF…

Recapping the Tonal Strength Institute Summit. Tonal reveals its strongest cities. The Tonal blog debunks strength training for women. Learn With Travis reviews the Tonal 2-years later. New content including Sculpted to the Core, Spicy Leg Day, Intro to Arms, and more! Coach Brendon talks about defining success. Coach Natalie celebrates season two …

The first-ever Tonal Strength Institute Summit has been announced. Tips from Brendon Ayanbedejo has tips for improving your strength score. The Tonal blog has some new transformation stories. Tons of new content including "Coree Off The Floor," "Back For More," "Connect And Breath," and more! The Tonal Moms group had a special event with Liz Lechfo…

Tonal partners with Paralympian Brenna Huckaby. The Tonal blog has tips for maximizing muscle growth. Men's Health Muscle reviews the Tonal. We have inspirational posts from Liz Letchford and Allison Tibbs. You can now stream On The Go content without WiFi. We have a recap of the latest new content. This month's book club selection is Roar by Stacy…

Many people in the arts are no stranger to self-doubt and impostor syndrome. In this episode, I talk about what imposter syndrome is, what some of the causes are for me, and how I’m trying to deal with it. Transcript Tonal Diversions Website Podcast@tonaldiversions.com “I have written 11 books but each time I think ‘Uh-oh, they’re going to find out…

There are new badges to earn. The Tonal blog has tips for hypertrophy. Tonal launches a new seasonal radio station for Black History Month. Outside Online has a glowing review of the Tonal. It's now even more convenient to sign up for Live & Encore classes. Don't forget to check out the Community Calendar on FB to stay up to date on the various hap…

Hear about some of the sites now available for composers to self-publish their music. Learn about my own journey with publishing and find out if this route is an option for you. If you’re not a composer, please consider visiting one of these sites for your next music purchase and support an independent composer. We’d truly appreciate it! Links: Tra…

There's a new way to do Feedback Friday. There's new Tonal gear. Tonal is making it easier to share your workouts to Instagram & Facebook. Tons of new content including Dynamic Weight Mode Build, Full Body Burn, & Alleviate Soreness. Coach Jackson got married! Coach Trace's Reverse Training Birthday Workout. A new Ask Coach Nicolette is happening. …

Quick announcement from Lori about the podcast publishing schedule. Links: Transcript Tonal Diversions Website podcast@tonaldiversions.com Additional links: WelderPar Lori Archer Sutherland

I went on an adventure to the Midwest Band and Orchestra Clinic in Chicago. A good time was had by all! Find out what I experienced, who I met, and my thoughts on it all. #midwestclinic Transcript Photo album Tonal Diversions Website podcast@tonaldiversions.com Knock on Wood Clarinet Choir Midwest Band and Orchestra Clinic Who I saw: John Mackey Mi…

Tonal teases a new challenge for 2022 but this time there will be nutritional support. Various Tonal partner communities have debuted new content. Tonal reminds us of various ways to maintain your equipment. The Tonal blog reminds us of the importance of strength training for runners. You can now use Amazon Music with your Tonal. Tonal can now show…