In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor. 00:00 Introduction and Welcome 00:47 Listener Review 03:15 We Heart Nutrition Supplement Hacks 08:40 The Importance of Prev…

In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and p…

In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story! 00:00 Introduct…

In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for inform…

In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices. 00:00 Introduction 00:30 The Joys of Podcasting 01:23 Declining in Pregnancy 14:59 Informed Consent …

Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expectin…

In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, a…

In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbir…

In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Ti…

In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive env…

Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into: -Benefits of Early Prenatal Care -Importance of Blood Sugar Monitoring -Hormone Optimization through Diet 00:00 Introduction 00:29 Benefits of Midwifery C…

In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as: -stress reduction -improved mental health -better sleep -heart health -improved circulation -skin health -pain relief -respiratory health 00:00 Introduction to Sauna Benefits 17:20 Detox and Drainage Pathways S…

In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications…

In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests: -a complete thyroid panel …

Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences. 00:00 Introduction 21:32 Who You Invite to Your Birth 30:20 The Power of Words 33:22 Creating a Sacred Space Links to all the extra good stuff: Beautiful One Free Resources: HERE Natural Birth Foundations Freebie: H…

Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions. 00:00 Introduction 00:37 Discussion on Pre-Eclampsia 10:08 Importance of MTHFR Gene 13:18 Liver Support and Detox Links to all the extra good stu…

In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymp…

In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby. In this episode you’ll hear: Them reminisce about their personal experiences and challenges Discuss the power of choice and empowerment in childbirth Celebrate the strength of mothers 00:00 Introduction 01:35 The Birth Story 02:40 Personal Experi…

Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts. In this informative episode they cover: Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy. The im…

In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy. Dive into: Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, …

In this quick listen episode Tiffany guides listeners through 23 essential questions to ask during a midwifery interview: Learn the importance of understanding the midwife's philosophy on birth Understand the nuances of a midwife’s care practices by asking questions Find out the logistical aspects like scheduling and the financial investment, upfro…

Finding the Right Midwife: A Comprehensive Guide for Expecting Mothers Kelly and Tiffany provide a detailed discussion about how to find the right midwife once you are pregnant . The conversation revolves around: Understanding what type of midwifery care you want Collecting midwife referrals + researching midwives Interviewing + consulting with mid…

Homebirth story time! The midwives start a brand new type of episode, sharing birth stories from their practice This one is the very first birth they did together officially as Beautiful One Midwifery in 2019 The importance of continuity, relationship and trust in midwifery care Why hearing these types of stories is deeply impactful and normalizes …

A process and tips for looking ahead : Why our birth experiences make a huge impact on us as women How to process trauma from a previous birth Strategies for moving forward and adjusting your mindset around birth Daring to dream, and then put into action, a plan for a better future birth Links to all the extra good stuff: CLICK HERE to Join the bra…

Listen in to hear some entertaining stories about the messier side of birth from the midwives of Beautiful One Midwifery. Links to all the extra good stuff: Click to check out the Beautiful One Membership experience! NOW OPEN! 2023 Holistic Holiday Gift Guide {LINK TO BLOG ONCE COMPLETED} Join our email community + get instant access to our awesome…

Options and alternatives for breast health surveillance: The differences between mammography and thermography How to assess personal risk when considering the options The pros and cons of mammography and thermography How to advocate for yourself with either imaging technique Links to all the extra good stuff: Click to check out the Beautiful One Me…

Shedding light on pregnancy loss from a holistic perspective: The lesser known possible root causes of miscarriage Frank talk about what to expect during a miscarriage How to manage pregnancy loss naturally and safely from home 4 keys to miscarriage recovery you don’t want to skip over Links to all the extra good stuff: Click to check out the Beaut…

Controlling the right things when it comes to birth and planning for the unplannable: How to develop the capacity to recover quickly from challenges in your birth 4 specific ways to be flexible without giving up your birth vision Why preparing for difficulties during labor actually helps you to cope How becoming a resilient birther makes you a bett…

Become aware of the common impacts of coming off of hormonal birth control: Adverse effects of hormonal contraceptives How to tell if you are experiencing post-birth control syndrome Why holistic treatment is needed to fully recover The 4 pillars for naturally healing from post-birth control syndrome Links to all the extra good stuff: Click to chec…

Learn important aspects of maintaining iron stores postpartum in this often-overlooked aspect of perinatal health: 8 signs you are iron deficient The 3 main causes of anemia in women How to prevent complications from anemia during postpartum Effective holistic strategies for treating iron deficiency naturally Links to all the extra good stuff: Clic…

How to work with your body to achieve pregnancy naturally: Preconceptions habits for optimal health in a future pregnancy The physiology of conception and combined infertility issues for men and women 5 common root causes of infertility in women Holistic strategies for approaching infertility that your doctor is not telling you about Links to all t…

The midwives answer frequently asked questions about waterbirth: The benefits of using water for coping with natural labor A few reasons women don’t like or want to birth in a tub How to birth safely in water and why baby’s don’t take a breath under water Second-best hydrotherapy options if a birth tub is not available to you Links to all the extra…

The midwives answer listener submitted questions on the following topics: Preventing cholestasis and preeclampsia in pregnancy The root cause solutions for eczema in pregnancy (and beyond) Tracking your cycle with Fertility Awareness when sleep is not consistent Looking for a homebirth midwife when there are not a lot of options in your area… and M…

Why women need more minerals and how to increase them daily: What mineral depletion is and how it happen in our bodies Dozens of female health functions that rely on mineral stores Signs of mineral deficiency and what to use to restore them Maximizing absorption with compatible pairings of food, supplements and herbs Links to all the extra good stu…

How to work with your body for ultimate comfort in labor: How to support the natural hormone cascade of physiologic labor Our number one coping tool, that happens months before the birth Why mental fortitude and preparation helps you cope physically Practical tools to fill your labor comfort measures bag with Links to all the extra good stuff: Clic…

Information and natural options to clean up your oral health care: Why dental health is so much more than teeth What toxins are present in modern dental care, and how to avoid them How to do natural self-dentistry from home Our top holistic dental routines and product recommendations Links to all the extra good stuff: Click to check out the Beautif…

Cultivate a plan for what truly matters as you plan your future birth: Discovering the heart of your desires surrounding your birth Why your experience matters and what you actually have control over Avoid the common pitfalls of shallow birth plan creation Tools for meaningful realization and communication of your birth vision Links to all the extr…

Discover why protein is essential for almost every health function for women: 4 tips for success with a high protein diet How amino acids in protein are synthesized in the body High protein foods and practical ways to eat more of them How protein optimizes everything from digestion to energy production, and vaginal health to immune boosting. Links …

Awareness and mental health tools for moms in all seasons of motherhood: 5 common health issues that can be the root cause of mood swings How to increase coping skills for better mood flexibility Natural supplements for more stable moods When symptoms are beyond normal and how to get more help Links to all the extra good stuff: FREE Postpartum Mast…

Easing the transition from postpartum recovery to menstruating again: How to balance hormones when you don’t have a period Why the first period tends to be “extra” and how to remedy it naturally Tools for predicting the timing of your first postpartum period and how to prep wisely for it 4 holistic rhythms to support your cycles no matter how far p…

Learn the physiology and holistic approach to fertility and breastfeeding: 5 distinct hormonal phases of the postpartum year Honoring how your body was created to flourish in the breastfeeding season 4 steps towards inviting fertility rhythms back into your body while nursing How to navigate the unique pressures and limitations of family planning a…

Practical tools to decrease your estrogen load using your detox pathways: The #1 step in treating hormone issues that most women miss Common signs of estrogen dominance Effective tools for removing excess estrogen from your circulation The 4 easiest daily detox habits that make the biggest impact on your overall health Links to all the extra good s…

Guidance + reassurance for the healthiest start to a new pregnancy: Why some providers make you wait so long for your first prenatal appointment + how to work around it Natural remedies for the most common first trimester complaints Answers to over 20 early pregnancy FAQs about what to avoid + normal pregnancy symptoms How to optimize nutrition fro…

Optimal magnesium stores are vital to so many aspects of women’s health: Why magnesium should be a home remedy staple + how to use it on your family Solving for magnesium deficiency + proper supplementation guidance 6 different types of magnesium and what each is best for Important absorption and assimilation information to keep mineral stores opti…

The third and final part of the 3 episode series all about motherhood and midwifery: Signs of burnout and why they are so high in private midwifery practices, and on-call professions in general The principles of sustainable practice and how we have adapted throughout the years as our business changes How to structure a midwifery practice with time …

The second part of the 3 episode series all about motherhood and midwifery: The specific challenges involved in balancing on-call work and mom life The reality of living the on-call lifestyle while raising a family and how to set yourself up for success How to create boundaries in work, communicate with your own family and develop lasting habits fo…

The first part of the 3 episode series all about motherhood and midwifery: Different types of midwives, care settings, job descriptions and birth philosophies that determine the training and school options available The reality of learning midwifery while raising a family and strategies for getting through it How to prioritize your time, conserve y…

Simple and effective holistic treatment for common varicosities: What causes varicosities and how to prevent them, or keep them from getting worse Topical and internal holistic treatment options that work to bring comfort and reduce inflammation Care for varicose veins and hemorrhoids outside of pregnancy Herbs, supplements and lifestyle recommenda…

A take-charge-of-your-health episode that will make you the expert in functional thyroid testing: Why TSH alone is wholly inadequate The body systems that thyroid impacts and why optimal levels are so important Detailed description of the 8 different thyroid values needed for functional testing How to advocate for and procure these labs for yoursel…

Listen in on this quick guide to being a useful and respectful visitor for a new mom: What new moms really need and how to be a part of meeting specific needs The do’s and don’ts of loving a family right after birth Thoughtful details that make a huge impact on recovery and confidence Wise words and how to offer meaningful support Links to all the …