Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflect ...
…
continue reading
In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of lo…
…
continue reading
Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like …
…
continue reading
1
Tranquility du Jour #625: Recap & What's Next
30:04
30:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:04
In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.Par Kimberly Wilson
…
continue reading
1
Tranquility du Jour Podcast #624: Celebrating 20 Years
47:36
47:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:36
In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct downloa…
…
continue reading
1
Tranquility du Jour #623: 2023 Year in Review
29:03
29:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:03
In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jo…
…
continue reading
1
Tranquility du Jour #622: A Holiday Message
14:38
14:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:38
In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit k…
…
continue reading
1
Tranquility du Jour #621: Your Big Vision
41:04
41:04
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
41:04
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: …
…
continue reading
1
Tranquility du Jour #620: Looking Back
30:12
30:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:12
In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquili…
…
continue reading
1
Tranquility du Jour #619: Enough As You Are
48:26
48:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:26
In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traf…
…
continue reading
1
Tranquility du Jour #618: Simplifying
29:28
29:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:28
In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification jour…
…
continue reading
1
Tranquility du Jour #617: Soul Searching
32:59
32:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:59
In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searchin…
…
continue reading
1
Tranquility du Jour #616: Mental Health in Midlife
23:45
23:45
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
23:45
In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify, A…
…
continue reading
1
Tranquility du Jour #615: Finding your Voice
44:37
44:37
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:37
In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in …
…
continue reading
1
Tranquility du Jour #614: September Serenity
21:34
21:34
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:34
In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.c…
…
continue reading
1
Tranquility du Jour #613: Clean Beauty
44:55
44:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:55
In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Tra…
…
continue reading
1
Tranquility du Jour #612: Life Lately
20:35
20:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:35
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery). Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #612: Life Lately Subscribe in you…
…
continue reading
1
Tranquility du Jour #611: Emboldened to Keep Going
32:36
32:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:36
In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost. Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resili…
…
continue reading
1
Tranquility du Jour #610: Journey to Stage Part 2
38:54
38:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:54
In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling p…
…
continue reading
1
Tranquility du Jour #609: How to be Fabulous
29:57
29:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:57
In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podc…
…
continue reading
1
Tranquility du Jour #608: Paris Planning & Packing
16:07
16:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:07
In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning & Packing Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon…
…
continue reading
1
Tranquility du Jour #607: Midlife Musings
45:23
45:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:23
In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilch…
…
continue reading
1
Tranquility du Jour #606: Life Lately
30:08
30:08
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:08
In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify, A…
…
continue reading
1
Tranquility du Jour #605: New Hip Tranquil Chicks
52:54
52:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
52:54
In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a convers…
…
continue reading
1
Tranquility du Jour #604: Your Questions Answered - Part 2
32:02
32:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:02
In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: …
…
continue reading
1
Tranquility du Jour #603: How to Calm Your Mind
52:23
52:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
52:23
In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: Ho…
…
continue reading
1
Tranquility du Jour #602: Your Questions Answered
29:35
29:35
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
29:35
In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the pas…
…
continue reading
1
Tranquility du Jour #601: Be Well, Do Good
42:42
42:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
42:42
In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond. Direct d…
…
continue reading
1
Tranquility du Jour Podcast #600: Podcast Soirée
1:01:42
1:01:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:01:42
In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more! It was a joy to be wit…
…
continue reading
1
Tranquility du Jour #599: Dance & Therapy
39:51
39:51
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
39:51
In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy. http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3 Direct download…
…
continue reading
1
Tranquility du Jour #598: Career Self-Care
49:41
49:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:41
In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more! Direct download: Tranquility du Jour #598: Career Self-Care Subscribe in your favorite…
…
continue reading
1
Tranquility du Jour Podcast #597: 2022 Year in Review
20:31
20:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:31
In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favori…
…
continue reading
1
Tranquility du Jour #596: Hagitude
33:52
33:52
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:52
In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more! http://traffic.libsyn.com/hiptranquilchick/tdj59…
…
continue reading
1
Tranquility du Jour #595: Peak Potential
44:53
44:53
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
44:53
In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams. Direct download: Tranquility du Jour #595: Peak Potential Subscribe in your…
…
continue reading
1
Tranquility du Jour #594: Finding Your Style
46:40
46:40
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
46:40
In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body. Direct download: Tranquility du Jour #594: Finding Your Style Subscribe in your favorite podcast app such…
…
continue reading
1
Tranquility du Jour #593: Someday is Today
48:49
48:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:49
In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life. Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sac…
…
continue reading
1
Tranquility du Jour #592: Healing After Grief
34:28
34:28
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
34:28
In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma. Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to …
…
continue reading
1
Tranquility du Jour #591: Tranquility by Tuesday
37:12
37:12
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:12
In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours! Direct download: Tranquility du Jour #591: Tranquility by Tuesday Subscribe in your favorite pod…
…
continue reading
1
Tranquility du Jour #590: Living the TDJ Tenets
31:11
31:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:11
In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life. Direct download: Tranquility du Jour #590: Living the TDJ Tenets Subscribe in your favorite podcast app such as Spotify, Apple Podcast…
…
continue reading
1
Tranquility du Jour #589: Empowered, Sexy, and Free
32:48
32:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
32:48
In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more! Direct download: Tranquility du Jour #589: Em…
…
continue reading
1
Tranquility du Jour #588: Life Lately with Tim
37:07
37:07
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:07
In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more! Direct download: Tranquility du Jour #588: Life Lately with Tim Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn more here. Ev…
…
continue reading
1
Tranquility du Jour #587: Spiritual Retreat at Home
37:50
37:50
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:50
In this week’s edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life. Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat …
…
continue reading
1
Tranquility du Jour #586: Road to Recovery
30:11
30:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:11
In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #586: Road to Recovery Subscribe in your favorite …
…
continue reading
1
Tranquility du Jour #585: Creativity in Life
40:38
40:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:38
In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day! Direct download: Tranquility du Jour #585: Creativity in Life Subscribe in your favorite podcast app such as Spotify, A…
…
continue reading
1
Tranquility du Jour #584: Journey to Stage
31:58
31:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:58
In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #584: Journey to Stage Subscribe in your favorite podcast app such …
…
continue reading
1
Tranquility du Jour #583: Reclaiming Wellness
43:48
43:48
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
43:48
In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the Direct download: Tranquility du Jour #583: Reclaiming Wellness Subscribe in your fav…
…
continue reading
1
Tranquility du Jour #582: June in Paris
33:11
33:11
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
33:11
In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat. Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)! Download this worksheet to take notes and reflect on four journal prompts. http://traffic.libsyn.com/hiptranquilc…
…
continue reading
1
Tranquility du Jour #581: For a Good Cause
45:10
45:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
45:10
In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand. Direct download: Tranquility du Jour #581: For a Good Cause Subscri…
…
continue reading
1
Tranquility du Jour #580: Mental Health Love
28:47
28:47
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
28:47
In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and refl…
…
continue reading
1
Tranquility du Jour #579: Relationship Essentials
40:39
40:39
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
40:39
In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such a…
…
continue reading
1
Tranquility du Jour #578: Managing Anxiety
19:31
19:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
19:31
In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon. New to Tranquility du Jour? Learn m…
…
continue reading