Les meilleurs podcasts Wishin (2024)

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Beans, Beans...They're Good For Your Heart 14:09

9d ago14:09

14:09

SEASON 3, EPISODE 11: This week is all about BEANS! A great source of fiber and protein with lots of health benefits. Tune in to find out how 1 cup per day can improve your health and help you to live a longer and healthier life. TIME STAMPS: Introduction - 00:00; Dan Buettner Latest's Recommendation 01:45; Fiber RDA 02:10; Beans and Grains 02:37; …

1
What Do Sports, Pizza & Skin Cancer Have In Common? 14:38

16d ago14:38

14:38

SEASON 3, EPISODE 10: This week's focus is on a common form of Skin Cancer, the ways to detect it and the ways in which we can take precautions and protections from it. Join me as we discuss what Sports, Pizza and Skin Cancer have in common. BARSTOOL SPORTS (VIDEO) REVIEW OF MARISA'S PLACE TIME STAMPS: Introduction - 00:00; Dave Portnoy (Barstool S…

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Learn Something New - Your Body & Brain Will Thank You! 17:16

22d ago17:16

17:16

SEASON 3, EPISODE 9: This week's Wellness Topic is the health benefits of LEARNING NEW THINGS. I was inspired by the wonderful actress Amy Poehler who is starring in the new movie "Inside Out 2". She plays the character JOY which coincidentally is one of the health benefits of learning new things. Join me to hear the other ways in which learning so…

1
The Not So Sweet Truth About Sugar 27:59

29d ago27:59

27:59

SEASON 3, EPISODE 8: Our health topic today is about how dangerous SUGAR is for our health. Tune in to find out how sugar is "killing us softly". I will give you my recommendations for how you can begin to start reducing your daily consumption of sugar. TIME STAMPS: Introduction - 00:00 ; The Not So Sweet Truth About Sugar - 01:13; Mandisa - 01:36;…

1
The Sound of Silence 24:16

1M ago24:16

24:16

SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" every morning. This has me exploring the benefits of eating in silence. Do you prefer to chat during your meals? There are health benefits to both. Tune in to find out what they are. #silence #silentmea…

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Don't Forget to Remember! Tips to Improve Your Memory 17:21

1M ago17:21

17:21

SEASON 3, EPISODE 6: Today is all about the simple and easy ways in which we can IMPROVE OUR MEMORY. You may already be doing (or eating) some of these things. Listen in to get my recommendations so you won't forget to remember! TIME STAMPS: 00:00 - Introduction; 01:06 - 2024 UBER Lost & Found Index; 02:53 - Yo Yo Ma's Lost Cello; 5:00 - Things You…

1
The Legs Are the Last To Go! 10:20

2M ago10:20

10:20

SEASON 3, EPISODE 5: Today we are talking about the health benefits of CLIMBING THE STAIRS - inspired by Vanessa Williams' new song "Legs - Keep Dancing". Tune in to hear the many ways choosing to take the stairs will improve your health and help you to live longer. I will tell you how many flights you have to climb each day to get the benefits. TI…

1
Guiding Your Child Towards Healthy Habits 28:38

2M ago28:38

28:38

Today's episode is all about helping your child develop healthy habits. This is one of the number one questions I get, "How Can I get My Child To be Healthier" Today, we will look at a few topics around Children's Health what role you as a parent play what children should eat daily what athletes should consume to fuel their bodies why I don't freak…

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The Poisonous P's 18:16

2M ago18:16

18:16

SEASON 3, EPISODE 4: Today's wellness chat is about avoiding the POISONOUS P's and eating the Mediterranean Diet for Longevity which is right out of Dr. Valter Longo's Book THE LONGEVITY DIET. We'll also chat about Jerry Seinfeld's 3 Poisonous P's which have to do with Parenting. TIME STAMPS: 00:00 - Introduction; 00:45 - Jerry Seinfeld's 3 Poisono…

1
Indulge - Party of One 15:42

2M ago15:42

15:42

SEASON 3, EPISODE 3: Have you heard about the ANTI-DIET MOVEMENT? Valerie Bertinelli certainly has and her recently released Cookbook - INDULGE is not only filled with decadent and delicious recipes, but it also comes with a healthy dose of positivity about our relationship with food. Join me today to hear about the importance of self-love, body po…

1
Training to Live to 100 20:07

2M ago20:07

20:07

SEASON 3, EPISODE 2: Have you heard of the CENTENARIAN DECATHLON? It's a brilliant concept to help us to train now for the decathlon "events" we want to be able to do in our 80's, 90's and at 100. Join me to hear the very helpful tips from Dr. Peter Attita's book OUTLIVE: The Science and Art of Longevity; 8:03 - The Centenarian Decathlon. TIME STAM…

1
Sit Down With Jessica Olusanya: The Episode ALL Girl Moms Need To Hear 1:39:09

2M ago1:39:09

1:39:09

You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl. Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she posse…

1
Failing to Plan is Planning to Fail 16:35

3M ago16:35

16:35

SEASON 3, EPISODE 1: You know the phrase well....Failing to Plan is Planning to Fail! Did you hear what happened when CBS didn't plan ahead for its airing of the Billy Joel concert? This week's Podcast talks about what can happen when we fail to plan and how MEAL PLANNING can easily be done and will improve your health in many ways. Tune in to hear…

1
Spring Cleaning Your Way to Wellness 19:52

3M ago19:52

19:52

SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health! You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. Yo…

1
Permission to Unplug 12:06

3M ago12:06

12:06

SEASON 2, EPISODE 15: Did you hear that the state of California in the USA is working on legislation that will prevent employers from bothering their employees with work emails, calls and texts after hours? This could be very welcome news for many of us! As helpful as this law could be, I think we can give ourselves PERMISSION TO UNPLUG. As a matte…

1
Cut loose! Dancing is great for your health! 16:51

3M ago16:51

16:51

SEASON 2, EPISODE 14: Did you hear the great news that Kevin Bacon will be commemorating the 40th anniversary of his blockbuster movie "Footloose" by returning to the high school where it was filmed for their prom? It's true and it's inspiring! Not just because the students made this happen but because there are SO MANY HEALTH BENEFITS to DANCING! …

1
Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower 32:08

3M ago32:08

32:08

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health. We discuss: What is Willpower How to Build it Why Willpower isn't the reason for your failed nutrition attempts Why distraction is the reason why most people are not meeting their goals Why you should watch your scrolling time How to stop worrying …

1
Princess Kate...Keeping Calm and Carrying On (Anti-Cancer Diet tips!) 16:32

4M ago16:32

16:32

SEASON 2, EPISODE 13: Princess Kate's recent announcement that she has been diagnosed with cancer and is in the early stages of her healing journey has many people talking about what the healing process includes. This podcast will walk you through the nutritional recommendations from Dr. William Li, a world renowned physician, scientist and author …

1
Kindness is the Fountain of Youth 15:04

4M ago15:04

15:04

SEASON 2, EPISODE 12: The Fountain of Youth is KINDNESS! Who knew that doing random acts of kindness could help you to live longer? Tune in to find out the science behind this theory and the story which inspired me to talk about it. LISTENER POLL: What have the Providence College students inspired you to do? #kindness #randomactsofkindness #fountai…

1
Filling Up Your Cart with healthy food 12:45

4M ago12:45

12:45

SEASON 2, EPISODE 11: Today I am going to help you to FILL UP YOUR (GROCERY) CART! Come with me on a trip to my local Trader Joe's, I am sharing my approach to getting the most out of your shopping experience, filling up your cart with fresh and healthy items, and using the fabulous "Trader Joe's approach" in your every day life. #traderjoes #groce…

1
3600 Steps is the New 10K! 13:34

4M ago13:34

13:34

SEASON 2, EPISODE 10: Fact or fiction? 3,600 steps per day is all you need to live longer, stronger and better? Tune in to find out! Today I’m debunking a few wellness myths including how many steps you need each day to reduce your risk of heart failure. #3600steps #factorfiction #wellnessmyths #hearthealth #inspiration #healthimprovement #healthti…

1
Check Your Ego at the Door 16:43

4M ago16:43

16:43

SEASON 2, EPISODE 9: Sometimes our ego can get in the way of our success. Today's episode draws inspiration from the recently released documentary "The Greatest Night in Pop" on Netflix which chronicles the making of the charity song & video "We Are the World" back in 1985. We can learn a lot of life lessons from Lionel Richie and Quincy Jones. Tun…

1
Mastering A Morning Routine in 3 Steps 22:41

5M ago22:41

22:41

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right. These three steps are not complicated and can be done by anyone! I talk about the obstacles many have with morning routines and while the multi-step routine…

1
CAITLIN CLARK! You Break It, You Own It! Own Your Health! 16:22

5M ago16:22

16:22

SEASON 2, EPISODE 8: When you OWN IT, whatever "it" is...you are taking accountability, responsibility and ownership! This is the way to be successful. Let's take a page out of the playbook from a few experts in this area...Taylor Swift, Dwayne "the ROCK" Johnson, and basketball phenom Caitlin Clark! Thanks for tuning in! Please share this podcast …

1
Your Memory - Are You an Elephant or an Ostrich? 17:50

5M ago17:50

17:50

SEASON 2, EPISODE 7: Everyone seems to be talking about Mental Fitness these days. I want to help you to improve yours! Which do you prefer? The strong recall of an elephant or the 10 second short term memory of an ostrich? The answer is easy...let's all become elephants! And get a tremendous amount of inspiration from Joni Mitchell. Thanks for tun…

1
Checking In...It Only Takes a Minute 12:49

5M ago12:49

12:49

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves, Share this podcast with your family and friend…

1
Brain Food 10:31

5M ago10:31

10:31

SEASON 2, EPISODE 5: Elon Musk's latest project involves the BRAIN! This inspired me to think about the simple ways we can improve our mental acuity, cognition and memory. Tune in to hear about the BRAIN FOOD you can start today! Please share this podcast to help your family and friends with their brain health! #elonmusk #neuralink #brain #brainfoo…

1
LIFE - It Gets Greater Later 10:13

6M ago10:13

10:13

SEASON 2, EPISODE 4: Tune in to hear about life has gotten "Greater Later" for Mariska Hargitay, the star for 25 seasons of the television show "Law and Order, Special Victims Unit". #mariskahargitay #lawandorder #lawandordersvu #oliviabenson #aginggracefully #nevertoolate #livingyourdream #inspiration #inspirational #60thbirthday #milestonebirthda…

1
Don't Like it? Do it Anways! 20:05

6M ago20:05

20:05

Today I am giving out my number 1 piece of advice for 2024. There are many times on your wellness journey that you are not going to like every moment. In this episode, I talk about the importance of doing things that you don't like. Hope this helps you on your wellness journey!Par Brady Godfrey

1
Improve your Health with Stanley Cups and Skincare. 9:37

6M ago9:37

9:37

SEASON 2, EPISODE 3: We can find inspiration from teens and tweens and the great way they are making SELF-CARE a priority! Tune in to hear all about their Stanley Cups and Skincare! #stanleycup #skincare #selfcare #inspiration #tweens #teens Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach …

1
Meditate to Victory! 13:50

6M ago13:50

13:50

SEASON 2, EPISODE 2: We can MEDITATE our way to VICTORY! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. Today's inspiration comes from JJ McCarthy, the QB for the National Championship University of Michigan Football Team. #jjmccarthy #michiganwolverines #nationalchampions #go…

1
A Titanium Year 10:55

6M ago10:55

10:55

SEASON 2, EPISODE 1: Jeremy Renner is an inspiration! The Wishing You Well Podcast finds inspiration and life lessons for how to live our best lives from people in the news. There is so much we can learn from Jeremy's inspiring comeback and his TITANIUM YEAR. #jeremyrenner #inspiration #newyear #recovery #titanium Reach out with questions or commen…

1
Regrets - They've Had a Few 13:31

7M ago13:31

13:31

SEASON 1, EPISODE 16: Finding inspiration and life lessons for how to live our best lives in the new year from the regrets of those recently making headlines, including Barbra Streisand and Jessica Chastain. #barbrastreisand #barbra #prince #robinwilliams #julliard #inspiration #noregrets #2024 #jessicachastain #robinwilliams Reach out with questio…

1
Amazon is Selling Joy! 10:37

7M ago10:37

10:37

SEASON 1, EPISODE 15: I love inspiring and emotional commercials! Amazon's latest is both! In this podcast, we talk about "Joy Ride" which is Amazon's holiday commercial featuring three old friends who end up reliving a cherished memory from their past. #amazon #joy #joyride #holidays #holidayseason #selfcare #memories #nostagia #sellingjoy #sleddi…

1
The 11-Week Championship Belt! 9:39

7M ago9:39

9:39

SEASON 1, EPISODE 14: Aaron Rodgers' rapid 11-week recovery is an INSPIRATION! In this podcast, we talk about Aaron's amazing 11-week healing journey after his achilles rupture injury during his 1st game as Quarterback for the New York Jets. #aaronrodgers #aaron #nyjets #achillestendon #recovery #rehab #inspiration #motivation #wellness #nutrition …

1
Tips to Navigating December 17:53

7M ago17:53

17:53

Join me today as I talk about navigating December. I share tips that will help you navigate December so that January will not be so overwhelmingPar Brady Godfrey

1
Kelly Clarkson's Fresh Start! 12:00

7M ago12:00

12:00

SEASON 1, EPISODE 13: Kelly Clarkson has had a FRESH START! In this podcast, we explore Kelly's recent move from California to New York and her transformation to a healthier and happier life! Her revamp can be an inspiration to us all! #kellyclarkson #kelly #kellyclarksontalkshow #revamp #revamping #transformation #december #freshstart #wellness Re…

1
Getting Uncomfortable for Success 27:09

8M ago27:09

27:09

Being Uncomfortable is not a negative thing. So many times when we push ourselves out of our comfort zone we see amazing changes. Today on Wishing You Health, Love and Happiness I am discussing why it is important to get uncomfortable on your wellness journey and why being uncomfortable is beneficial. Take a listen!…

1
Panda Palooza! 10:42

8M ago10:42

10:42

SEASON 1, EPISODE 12: The beloved Pandas recently left the Smithsonian National Zoo to return to China. In this podcast, we explore the Zoo's farewell celebration known as Panda Palooza and talk about what we can learn about health, wellness and personal growth from the adorable Pandas and their favorite snack - bamboo! There is so much we can lear…

1
Golden Bachelor Watch Parties vs Bowling Alone 13:15

8M ago13:15

13:15

SEASON 1, EPISODE 11: Is watching "The Golden Bachelor" good for your health? Today's Podcast Episode will explore that question. #goldenbachelor #thebachelor #gerryturner #watchparties #loneliness #longevity #mentalhealth #wellness #bowlingalone Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health C…

1
Remembering Matthew Perry....A Favorite Friend 8:15

8M ago8:15

8:15

SEASON 1, EPISODE 10: Today's Podcast Episode is my tribute to a Favorite Friend...MATTHEW PERRY. #matthewperry #chandlerbing #friends #pivot #inspiration #wellness #mentalhealth #selfcare #podcast #helpingothers #legacy Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructo…

1
Simplifying Weight Loss 53:15

9M ago53:15

53:15

Tune in to listen to Brady Discuss all things weight lossPar Brady Godfrey

1
"You Suck. Love, Mom" 11:43

9M ago11:43

11:43

SEASON 1, EPISODE 9: Today's Podcast Episode is about the negative talk we have with ourselves and how we can retrain our brains to be positive. #yousuck #RileyLeonard #Duke #dukefootball #venuswilliams #serenawilliams #negativeselftalk #inspiration #mentalhealth #selfcare Reach out with questions or comments. Support the Show. Thanks for tuning in…

1
When the Dog Bites, When the Bee Stings 14:05

9M ago14:05

14:05

SEASON 1, EPISODE 8: Today we are going to discuss the strategies for finding comfort and solace during challenging times...using our favorite things! #myfavoritethings #whenthedogbites #whenthebeestings #comfort #inspiration #soundofmusic #mentalhealth #selfcare Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a C…

1
No Skips - Like Olivia Rodrigo's album! 11:19

9M ago11:19

11:19

SEASON 1, EPISODE 7: Today we are going to discuss the very popular and talented singer, songwriter and actress OLIVIA RODRIGO and the NO SKIPS concept. #oliviarodrigo #noskips #betterthanbefore #adviceforlife #inspiration #habits #habitsforlife #habitsforsuccess Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a C…

1
Lessons from a College Campus (aka Dear 17-year Old Me) 13:21

10M ago13:21

13:21

SEASON 1, EPISODE 6: Today I'm taking you back in time with me....to college...and what I wish my 17 year old self knew back then. #dearme #dear17yearoldme #collegelessons #adviceforlife #inspiration Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in he…

1
Sacrifice: Why It Can be a Good Thing 32:18

10M ago32:18

32:18

In today's episode, I am breaking down why sacrifice is not always a bad thing and is often needed. Join me today as I discuss: why you might have to sacrifice some foods to gain optimal wellness What you have to do and what you have to sacrifice is your personal journey- others might not understand and that does not mean that it is not a worthy an…

1
Fuel Up the Ferrari and Yourself 9:16

10M ago9:16

9:16

SEASON 1, EPISODE 5: Today we will talk about fueling ourselves with HIGH OCTANE NUTRITION, just like you would with a priceless FERRARI. #ferrari #enzoferrari #ferrarimovie #nutrition #inspiration Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in help…

1
First Pitch - Sister Jean! 13:21

10M ago13:21

13:21

SEASON 1, EPISODE 4: Today's inspiration comes from the 1st pitch thrown out on August 28th by Sister Jean Dolores Schmidt. #sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping peop…

1
Grand Slam! 8:55

10M ago8:55

8:55

SEASON 1, EPISODE 3: It's US OPEN TENNIS TIME! The US OPEN is the 4th and final tournament in the GRAND SLAM! Tune in to hear all about how we can draw inspiration from the adaptability of the tennis champions! Reach out with questions or comments. Support the Show. Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I speci…

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