Les meilleurs podcasts Weight Training (2024)

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

5d ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms 15:33

4d ago15:33

15:33

In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…

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Finish the Year Strong with These Food and Fashion Hacks! 32:02

1h ago32:02

32:02

Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I’m rocking my boots from now until spring! In this episode, we’re going to ex…

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64| You Don't Have To End Up Like Your Mom 13:31

1d ago13:31

13:31

We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …

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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program 17:36

4d ago17:36

17:36

Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.Par Rachel DeSonier

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

4d ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time 15:54

6d ago15:54

15:54

I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…

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61| How Much Protein Do I Need For Weight Loss and Strength Gain? 21:08

19d ago21:08

21:08

One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

11d ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley 43:02

17d ago43:02

43:02

In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connectio…

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60| Calorie Tracking Vs Intuitive Eating: Which Is Better For Weight Loss? 18:15

17d ago18:15

18:15

Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.Par Rachel DeSonier

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Healthy Without The Hurt: How to Stop Bullying Yourself Into Being Healthy // Empowered Eating Series: Redefining Food And Fitness 18:13

22d ago18:13

18:13

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

18d ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym 19:22

26d ago19:22

19:22

If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…

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Stuck Between Dieting And Giving Up? Try THIS! // The Empowered Eating Series: Redefining Food and Fitness 23:05

24d ago23:05

23:05

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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58| How To Make Time For The Gym In 4 Simple Steps 23:32

28d ago23:32

23:32

Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…

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Empowered vs. Obsessive Exercise: How To Spot the Difference // The Empowered Eating Series: Redefining Food and Fitness 27:17

29d ago27:17

27:17

Welcome to The Empowered Eating Series where we are redefining food and fitness! In this series, we dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes can influence our relationship with food…

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57| 4 Things That Keep You From Getting Results 25:00

1M ago25:00

25:00

We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

25d ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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3 Signs Of Empowered Eating // The Empowered Eating Series: Redefining Food and Fitness 23:02

1M ago23:02

23:02

The Empowered Eating Series: Redefining Food and Fitness Welcome to the Empowered Eating series! In the next four episodes we are going to dive into the complex and often conflicting messages surrounding diet and fitness. From the rise of diet culture in the 20th century to the current popularity of intuitive eating, we explore how these extremes c…

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56| All The Details! My Weight Loss through Strength Training Story 21:52

1M ago21:52

21:52

Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

1M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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55| My Go-To Upper Body Exercises For Strength And Tone 20:43

1M ago20:43

20:43

Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…

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54| Live Coaching: Almost 10 Pounds Of Fat Off In 8 Weeks And A Plan For More 25:03

1M ago25:03

25:03

Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

1M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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53| The Secret To Getting Visible Abs 13:15

1M ago13:15

13:15

Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With MePar Rachel DeSonier

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Navigating Grief and Weight Gain: Finding Peace with Your Body - Interview with Katlyn Scharper 40:12

2M ago40:12

40:12

Hey friend, I am so glad you're here today! You are about to hear such an incredible conversation with my new friend Katlyn Scharper. This conversation is one that, no doubt, will leave you feeling different about how you view your current body. Our body has a story. Our body has been through so much in this life. Life is real, life is hard, life i…

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52| Back To School Series Part 2: 3 Tips To Stay Consistent With Meal Planning When Transitioning Back To School 17:37

1M ago17:37

17:37

August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for…

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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School 13:20

2M ago13:20

13:20

August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

2M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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Fueling Your Awesome: Wisdom and Inspiration with Bob Goff 39:33

2M ago39:33

39:33

Hey friend, you're in for such a treat today as I interview the amazing Bob Goff! Bob has such an incredible story and lives out love on such a high level, inspiring so many in this way. I am so honored to have him on the podcast. Today, we'll be discussing body image as Bob shares how we can shift the mirror away from how we look, onto how we are …

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50| One Mental Habit That You Need To Get Rid Of NOW 12:11

2M ago12:11

12:11

This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

2M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss 13:39

2M ago13:39

13:39

What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitnes…

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48| Help! I'm Scared To Go Into The Weights Section Of My Gym 15:15

2M ago15:15

15:15

Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster…

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47| Glute Activation Exercises: Grow Those Glutes! 12:57

2M ago12:57

12:57

Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right?? Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them. Enjoy! -Rachel Show n…

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

2M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic! 18:54

2M ago18:54

18:54

In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. Learn how incorporating these elements into your diet can enhance your …

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46| The Weight Loss And Faith Connection 14:48

2M ago14:48

14:48

This episode is going to be a little different than my normal practical/hands-on episode. But I felt it was important to share. Today I'm diving into the connection between our faith and weight loss. I hope you enjoy! -Rachel Show notes: https://www.amazon.com/Ill-Start-Again-Monday-Satisfaction/dp/0785232486/ref=asc_df_0785232486/?tag=hyprod-20&li…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

2M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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45| One Weight Loss Sabotaging Habit That Derails Moms 15:19

3M ago15:19

15:19

Today's episode is especially relevant for moms! Today I'm discussing the sneaky habit of nibbling while cooking, cleaning up the kitchen, or just plain eating off your kid's plate. Anyone else out there struggle with this??? This habit can actually have a big impact on your weight loss goals, and today I give strategies on how to address it. You a…

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44| Three Ways Strength Training For Weight Loss Has Grown My Confidence 15:14

3M ago15:14

15:14

One of the side-effects of strength training for weight loss is...growing in confidence! Listen to these 3 HUGE ways strength training has grown my confidence level now. Enjoy! -Rachel Next Steps: FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources Ready to get serious about strength training for…

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

3M ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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43| 5 Steps To FINALLY Get Consistent With Exercise 17:03

3M ago17:03

17:03

Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all? Wish you could FINALLY be consistent with exercise? If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes! Enjoy! -Rac…

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The Most Overlooked Beauty Trait You Already Have! Interview with Tara Landen 36:04

3M ago36:04

36:04

In this inspiring episode, we sit down with Tara Landen, a 40-year-old wife, mother of two amazing girls, daughter, friend, and faith driven woman. Over the past three years, Tara's life has been profoundly impacted by her journey with the autoimmune disease Alopecia. Despite the physical, emotional, and mental challenges, Tara has found strength a…

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42| Do The Squat: Why You Need This Challenging Lift To Help You Lose Weight And Gain Functionality 22:19

3M ago22:19

22:19

Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine! I hope you enjoy! Want a realistic, effective way to lose fat and get stronger…

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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

3M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

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41| Can't I just use bodyweight exercises to gain muscle? 18:57

3M ago18:57

18:57

This is a juicy episode where I answer the question: Can't I just use bodyweight exercises to gain muscle? It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/Par Rachel DeSonier

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40| My Favorite Go-To Supplements to Support my Fat Loss and Muscle Gain Goals 17:47

3M ago17:47

17:47

Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love. I hope this is helpful to you! -Rachel Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this …

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39| Don't Have Time For A Healthy Lifestyle? How A Mom Of 6 Manages It 30:14

3M ago30:14

30:14

Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids. I hope this encourag…

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