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In the Tall Grass

Two Alpha Gals

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Join the Two Alpha Gals as they share their experience reinventing life with alpha-gal syndrome. Listen to interviews and inspiring stories on resilience and rediscovering joy from others navigating the journey through the tall grass.
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Artwork

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Tall Grass

Tall Grass

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Join me as I adventure into the world of TTRPG content creation! Tall Grass is an umbrella show of all my passions, which includes but not limited too: Abby and Friends! -A wholesome adventure following Abby the Abra and her Pokemon friends as they go on wild adventures! Bean Talk! -A talk show that interviews TTRPG folx and reviews new TTRPG content all while taste testing different types and flavors of Beans. Story Time! -A fun short jaunt into the creative minds of a toddler. Join my thre ...
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Since his daughter Adina experienced a terrifying allergic reaction to the inactive ingredients in medication, Seth Togal has been on a mission to change labeling laws through the ADINA Act. Once passed, the ADINA Act will require drug labels to identify major food allergens or gluten-containing grain. Tune in now to hear Seth’s story of unwavering…
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With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won’t want to miss …
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Progress can sometimes be difficult to see. In this Tick Byte episode, Candice and Debbie pause to look back at how far they have come in the last five years. Through mitigating risk with some grace and a little humor, the Gals give an inside peak into how their journey has evolved. Tune in to hear them chat about the practice it took to get to whe…
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Dee Nash contracted alpha-gal syndrome in her very favorite place: her garden. But she didn't let that stop her from doing what she loves most. In this episode, Dee shares the steps she took to overcome her fear and build the courage to get back into the garden and reclaim her life. Tune in now to hear Dee's story and how she's choosing to live a l…
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Sometimes, it’s hard to believe that healing is possible. But Dr. Jaban Moore refuses to accept that. After facing his own health battles, Dr. Jaban dedicated his career to restoring health through a comprehensive and multi-therapeutic approach. Tune in now to hear how Dr. Jaban turned his own struggles into a commitment to help others. Dr. Jaban M…
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In our new Tick Byte series, we address one common question from the community. After listening to the expert answer, we dive into a brief discussion from our own personal experiences. In this episode, we share a question that is answered by Gastroenterologist, Dr. Sarah McGill. Have you wondered, if you have IBS, should you get tested for AGS? Tun…
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From competitive Irish dance to soccer, rugby, ice hockey, and even Olympic weightlifting, Maeve Willis infiltrated the world of sport. But she didn’t stop there. Maeve used her extensive athletic experience to build a career in mental performance coaching. Through it all, she was unstoppable, even by traditional expectations of female athletes or …
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This past week, we joined Sharon Forsyth, Director of the Alpha-gal Information Awareness Campaign, in Richmond, Virginia, to offer testimony as to the importance of HB93 - a bill that would add AGS to the list of conditions in the Commonwealth of Virginia required to be reported to the CDC. In this episode, Sharon breaks down the bill and why it’s…
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If you’ve heard about alpha-gal syndrome on the national news, you’ve probably seen “The TickGuy,” Dr. Thomas Mather, director of The University of Rhode Island’s Center for Vector-Borne Disease and its TickEncounter Resource Center. For the last 40 years, Dr. Mather has been researching ticks, much of that time at URI reimagining tick-borne diseas…
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Celebrating the holidays with alpha-gal is not always easy. But in between the accidents and the incidents, we still try to find the joy (or at least a little humor). In this episode, we chat about our holiday experience in three parts: the good, the bad, and the funny. Tune in for a little laughter and to hear about the lessons we learned during o…
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In a world filled with ticks and other biting insects, Insect Shield can help you get back outside. We sit down with Mary Collins, VP of Business Development at Insect Shield, to learn more about what sets their EPA-registered insect repellent and apparel apart from the rest. Mary explains how Insect Shield’s technology provides effective, invisibl…
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In this episode of Fresh Tracks with Taylor, we dive into prepping for a trip to the backcountry. Taylor shares how AGS has changed his packing strategy, including his top tips for staying AGS-safe when hours from medical care, and Bennett offers a fresh perspective as the support person. Whether you are the outdoorsman with alpha-gal or supporting…
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In this episode, Jason Linde, Senior VP of Advocacy at FARE (Food Allergy Research & Education), shares FARE’s current initiatives to empower and enhance the lives of individuals living with allergies. Check out Jason’s personal story on what brought him into the world of advocacy, specifically for those living with food allergies, and learn steps …
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Have you ever wondered what it was like to travel with The Gals? Well, now is your chance! Ride along with the Two Alpha Gals as they venture out on roadtrip to the FARE Summit in Orlando, Florida. Hear the gals chat about some of the steps they took prior to leaving, the planning they did along the way, and their observations on how far they’ve co…
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In this first episode of our brand new series Fresh Tracks with Taylor, we head back into the woods with Taylor Ernst, hunter and outdoorsman. TAG’s very own Bennett Wickre chats with Taylor about reinventing his favorite hobby to accommodate his alpha-gal diagnosis. Taylor and Bennett discuss what it means to be outdoors and the impact of required…
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We're spilling the tea... uh, we mean bourbon! Just because we live with alpha-gal syndrome does not mean we should have to miss out on all the fun. In this Tick Bytes episode, we talk about necessary considerations for alpha-gals when consuming alcohol, including the cofactor effect and sources of sneaky mammal in various types of alcoholic bevera…
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In this episode, Matt Frazier, ultramarathoner and NY Times bestselling author, shares his inspiring journey to become a plant-based athlete. Hear how his goal to qualify for the Boston Marathon ultimately led him to pioneer the plant-based community No Meat Athlete. You won’t want to miss his tips and encouragement for incorporating small steps in…
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Did you know that living with alpha-gal syndrome means reinventing parts of every aspect of life? Yes! And it means reinventing the kitchen from top to bottom, from the food and drinks you consume to grocery shopping, pantry staples, and stand-by recipes. But there are a few steps you can take to simplify this process and reduce the overwhelm. Tune…
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Can food allergies cause trauma? When should I see a therapist? Do I need to see a food allergy informed therapist? In this episode, we’re previewing our Mental Health Minutes YouTube Series where psychologist Dr. Paige Freeman answers questions on Mental Health and alpha-gal syndrome or other food allergies. Mark your calendars because the entire …
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The world is finally talking about alpha-gal syndrome! In this Tick Byte episode, we discuss the recent report from the CDC and the news coverage addressing the startling facts about AGS - many more people have it than was originally thought and medical professionals don’t know enough about it. So what do we do now? Listen in to hear what we think!…
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Alpha-gal syndrome is about giving up the things that we know as lifestyle staples for the sake of our health. So how do you reinvent your life in a way that allows room for treating yourself? In this episode, we share our own recent experiences in finding the sweet spot between stretching the boundaries of your comfort zone and indulging safely. W…
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Alpha-Gal Syndrome looks different for every person living with it. In the most extreme cases, it means giving up so much more than just meat and general mammal products; it means avoiding products that contain even the smallest traces of mammal byproducts. Taylor Ernst falls into that category. Taylor, an avid hunter, spent months baffled by life-…
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In this conversation with Suzie Carpenter of Savor by Suzie, we talk to Suzie about how she reinvented her life and her company to accommodate her daughter Kelly. Kelly was diagnosed at a young age with Autism and Celiac Diseases, but rather than accepting what the world told her was right for Kelly, Suzie dove into discovering the right approach f…
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It’s a bad day. Not a bad life. Candice and Debbie chat about how the three P’s - Permission, Perspective, and the ability to Pivot - help to shift their mindset when having a bad day. They speak specifically to a recent lifestyle pivot by Debbie and her family and the surprising impact it’s had on her family. This is a raw conversation that is sur…
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Michael Rubino knew he wanted to be the “Mold Defender,” even at a young age. Since then, Michael has been helping homeowners breathe healthier air and create healthier home environments through mold detection and remediation. Motivated by the transformations he’s witnessed, Michael works to educate and empower consumers to take control of the qual…
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When Elizabeth Raymond’s mom Chrissanne wanted to feed her children in a healthy and holistic way, she developed the recipe for a veggie burger now known as “NoBull Burger.” Decades later, Elizabeth and Chrissanne co-founded the NoBull Burger brand, named by Elizabeth’s late brother Luke. In this conversation, we talk to Elizabeth about NoBull’s mi…
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Dr. Sarah McGill, gastroenterologist at the University of North Carolina, recently identified a pattern in her patients testing positive for alpha-gal syndrome when presenting with only GI symptoms, specifically after eating red meat. In this episode, we talk with Dr. McGill about what led her to start testing her GI patients for alpha-gal syndrome…
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Liza Blas pulls back the curtain on her personal healing journey and how her healing played a pivotal role in the healing of her children. She walks us through the importance of accountability, leaning into uncomfortable emotions, and how we have to feel it to heal it. Listen in as Liza shares her story of uncovering happiness and the steps she’s d…
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Dr. Paige Freeman discusses tools for “unhooking” from the emotions that inhibit acceptance and the importance of acting on values. She walks through steps to help determine core values, sheds light on the power of accepting our emotions, and the impact this has on the human connection. Listen in as Dr. Freeman answers some of our questions on navi…
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You’re worth it. You deserve to feel better. And food can help you get there. In this episode, holistic chef and autoimmune warrior Laura Rodriguez shares how she uses food as a healing mechanism. Laura discovered the healing power of food through her own health journey and now shares her wisdom with others through her recipes, events, blog, and Fl…
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VeganMed is on a mission to bring transparency to labeling in medication. Dr. Jasmine Uchi and Dr. Yen Nguyen, pharmacists at VeganMed, share what they’re doing to make it easier to learn what’s in your medication and how they’re making it safer to navigate pharmaceuticals for those of us whose lifestyle requires it. Listen in to hear about VeganMe…
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Born with food allergies, Elise Buellesbach grew up avoiding many of the foods enjoyed by others. She learned to navigate her allergies through grade school and activities from the start. But after high school graduation, Elise faced a new challenge in her journey: college. Hear how she is channeling her passion with confidence and determination to…
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In this conversation, Amanda Orlando shares her journey and how she shifted from embarrassment to empowerment when dealing with her lifelong food allergies. Today, Amanda is using her gifts to help overcome the stigma of allergies to change the landscape for the younger generation. Check out Amanda’s inspiring story and how she’s harnessing what ma…
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This is NOT a discussion about New Year's Resolutions! On this Tick Byte episode, Candice and Debbie chat about reframing the concept of making a Resolution at the start of the year to committing to a more attainable Evolution. Put your feet up, take the pressure off, and listen to how they’re chunking down their goals to make living with a chronic…
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Language has a powerful impact on mindset and has been instrumental in our own healing journeys. In this episode, Tamara Hubbard, family therapist and founder/CEO of the Food Allergy Counselor, Inc. dissects how we use language as a tool and how adjusting language changes perception. She specifically addresses how language can be employed as an int…
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In this candid conversation TAG husbands, Lee Matthis & Mark Nichols, get real about how supporting Candice and Debbie has impacted their lives. They share stories of vulnerability, uncertainty, and advocacy and provide insight into some of the unexpected silver linings that have come from the challenging journey. If you are caring for or living wi…
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Introducing our new Tick Byte Series: Shorter episodes of condensed alpha-gal information. In the first episode of Tick Bytes, we lay out details on the who, what, and why of our Food Allergy Mentorship Program. Two Alpha Gals now offers individual mentorship sessions to educate without the overwhelm. If you or someone you know is living with alpha…
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In this powerful conversation, Renia Butler, Founder of Black Allergy Mama shares her journey to reinvent life upon her young daughter’s diagnosis with food allergies. She addresses challenges faced by marginalized communities living with food allergies, walking bravely in purpose, and how conquering today is enough! Moxie with meaning. Growth and …
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We often feel like we miss out on delicious comfort and tradition due to our alpha-gal restrictions. Not this year, because it’s all about safe foods! In this Holiday Mini, The Gals share some of their favorite Thanksgiving recipes & tips for having a joyful experience. Find some of our favorite holiday recipes on our blog at: https://www.twoalphag…
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Dining out with food allergies can be scary and overwhelming. In this episode, Chef Joel Schaefer, former Culinary Development and Special Dietary Needs Manager for Walt Disney World, offers advice on dining out safely. In addition to developing a food allergen safe program now known as the gold standard in the industry, Joel and his wife Mary co-f…
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Asking for help from others can feel incredibly uncomfortable, especially when you’re at your most vulnerable. In this episode, we get very honest about our darkest times. Tune in to hear how letting our guard down helped us build and grow our support system. If you enjoy our podcast, be sure to share & subscribe to help us grow this community!…
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Trauma is very real and comes in all sizes. In this episode, Quinn Padilla, MSW and founder of Rella Wellness, a telemental health practice in Florida, unpacks EMDR therapy. We discuss how it differs from other therapeutic modalities, Big T and Little t traumas, and why EMDR is effective at treating PTSD & anxiety, specifically for those of us livi…
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Traveling with alpha-gal or any food allergy can be complicated, overwhelming and downright scary. In this episode we share our stories of safe travel, our trusted tips & tricks to travel prepared, and some of the silver linings of reinventing adventure. Listen in to hear how we make traveling safely with allergies a reality.…
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Parents of kids with allergies, get out your paper and pencil because you’re going to want to take notes. In this episode, we chat with Lauren Miller and Katie Richards of Food Allergy Mom about their experiences raising young children with allergies. These amazing moms share their tips and tricks on everything from their family food allergy rules …
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A delicious summertime meal on the grill does not require steaks or burgers or any beef or pork at all. In this episode, we discuss the steps we take to grill safely with alpha-gal syndrome. We share our favorite AGS-safe grilled meals, unexpected ways to spruce up your experience, and tips for avoiding disappointment. Join us as we celebrate the l…
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Altering a lifestyle that you love because of alpha-gal syndrome or another food allergy can take a toll on mental health. In this episode, we talk with alpha-gal informed psychologist Dr. Paige Freeman about tools for managing the grief that can accompany sacrifice. Dr. Freeman explores the psychological impacts of living with AGS and other food a…
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Using your auto-injector is NOT like pulling the pin on a grenade! In this episode, we share our experiences with anaphylaxis and how we let fear cloud our understanding of the relief brought by proper treatment, including epinephrine. Anaphylaxis can be scary, but it doesn’t have to be. Preparation is key. We discuss the steps we take and the tool…
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Dani Tygr is a Beauty Industry Executive & Artist from Beverly Hills, CA whose professional portfolio includes film and television, the red carpet, music videos, runway events, and more. Dani is currently an Executive with The Wolffpack at Philip Wolff Hair, and she has traveled the world as an Executive Global Platform Artist and Technical Educato…
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On today’s episode, we take a deep dive into navigating the grocery store following diagnosis with alpha-gal syndrome. Shopping and eating safely can be very overwhelming, especially in the beginning. Have you been wondering: How to prepare to tackle the aisles of the grocery store? How to recognize sneaky sources? How to find new foods and product…
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Food & Wine Magazine recently featured Travis Milton, Executive Chef at Nicewonder Farm, discussing how he flipped the narrative on Appalachian culture. We were inspired to dig a little deeper into his journey with self care and mental health and how his positive growth mentality helped him tap into his true potential…unapologetically. The parallel…
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