Upbeat, sometimes serious and always uplifting! Come Hell or High Water: Stories of women overcoming is a space of collective healing and connectivity through storytelling. Your host Jinah Parker, emotional wellness coach and multifaceted women, has creatively curated this space to support women on their journey to self actualization. Each month we will be gifted with a special guests heart centered tale of overcoming and a tool box of resources to support us on our everyday journey through ...
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In Your Mirror: extraordinary people you should know share their inspirational stories of overcoming life's obstacles
Neal Veglio
Each episode, I'll be chatting with extraordinary people who are enjoying success in their field, and saying to them, "let's take a look in your mirror". Each of us has our own story of overcoming adversity. Getting past those obstacles. Leaving the past behind us. In this show, you'll hear how some of the most successful and extraordinary household names of now and the future have overcome their demons to win big in life. Everyone has a story of how they've looked in their mirror, and then ...
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Life's Checkmark: Inspiring Stories of Personal Growth, Success, Resilience, Discipline, Entrepreneurship and Overcoming Challenges
Jon Emery | Podcast Coach | Video Clip Creator
You will be led by Jon Emery through captivating conversations designed to inspire personal growth. He explores the guests' most challenging stories to uncover hope and fuel your transformation. Every episode features inspiring stories of personal growth, success, resilience, discipline, entrepreneurship, and overcoming challenges, offering valuable insights you can apply to your own journey of growth, love, and resilience. You'll explore real stories of physical and mental strength, entrepr ...
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Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker EP | 113
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Struggling with Stage Fright? Discover Leslie Fiorenzo's Secrets to Becoming a Confident Speaker In this episode of Life's Checkmark, we feature the inspiring Leslie Fiorenzo, a seasoned business presentation coach with over three decades of experience in corporate HR and employee assistance programs. Leslie shares her inspiring stories of personal…
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Golden Handcuffs: Varuni Sinha on Women's Rights and Immigration
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In this episode, I sit down with Varuni Sinha, author of Golden Handcuffs: An Immigrant’s Pursuit of Happiness. Varuni opens up about the challenges South Asian immigrant women face, revealing how U.S. immigration laws can strip away their agency, affecting both their careers and personal well-being. Through her story, we explore critical topics li…
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Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112
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Shocking Journey from Breathwork Skeptic to Transformational Healer with Amanda Russo EP | 112 In this episode of Life's Checkmark, Jon Emery sits down with Amanda, a podcast host and breathwork facilitator who turned her initial overwhelm into an extraordinary podcasting and self-healing journey. Amanda shares her story of impulsively starting a p…
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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111
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The Hidden Dangers in Your Diet That Nobody Tells You with Almarie Fernandez EP | 111 In this episode of Life's Checkmark, host Jon Emery welcomes Almarie Fernandez, a former EMT / emergency medical technician, turned Functional Medicine practitioner who has turned her personal battle with autoimmune disease into a mission to help others achieve we…
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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110
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Stuck in Perfectionism? Karen DeLoach's Journey from Criticism to Creative Freedom EP | 110 In this episode of Life's Checkmark, we engage with Karen DeLoach, a multitasking creativity specialist whose insights into the world of art and brain function are nothing short of enlightening. Karen DeLoach isn't just an artist; she's a beacon of hope for …
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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109
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Confronting Trauma: David Keck's Traumatic Experience and Healing Path EP | 109 In this gripping episode of Life's Checkmark, host Jon Emery welcomes David Keck, a mental health advocate and podcast host with an inspiring story of survival and resilience. David takes us back to a harrowing night nine years ago when he survived a brutal hate crime t…
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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108
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Veteran Survival After Serving In The Military with Anthony Cutno EP | 108 In this episode of Life's Checkmark, host Jon Emery interviews the resilient Anthony Cutno, who has transformed his harrowing personal experiences into a mission to uplift others. Anthony opens up about his struggles with homelessness, medical hardships, and multiple near-de…
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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107
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Nursing Dropout to Culinary Queen: Jessica Roman's Inspiring Journey EP | 107 In this exciting episode of Life's Checkmark, we feature the dynamic Jessica Roman, an expert in food pairings, smoothie creations, and homemade dressings. Jessica's journey is inspiring, emerging from a Hispanic family in Brooklyn to dropping out of nursing school to pur…
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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106
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A Survivor's Story: Michelle Jewsbury on Overcoming Domestic Violence EP | 106 In this episode of Life's Checkmark, we welcome the inspiring Michelle Jewsbury, a survivor of domestic violence who transformed her traumatic experiences into a beacon of hope and activism. Moving to Hollywood with dreams of acting, Michelle found herself trapped in an …
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Breaking the Mold and Making Bold Choices with Heather Russell - Part 2
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This is Part 2 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even when …
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Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105
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Unlocking the Power of Authenticity in Networking with Aria Leighty EP | 105 In this episode of Life's Checkmark, we are joined by Aria Leighty, the visionary founder of Show the F*ck Up Media and a celebrated visibility strategist. Known as the "Networking Queen," Aria shares her passion for creating intentional and authentic relationships in a ne…
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Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104
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Building Confident Kids: Power of Quality Time and Emotional Bonding w/ Dr. Rani Thanacoody EP | 104 In this heartfelt episode of Life's Checkmark, we engage in a deeply moving conversation with Dr. Rani Thanacoody, a multi-faceted clinical hypnotherapist and life coach who turned her own personal pain into a beacon of transformation and healing. W…
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Breaking the Mold and Making Bold Choices with Heather Russell - Part 1
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Join us for Part 1 of a special double feature episode with Heather Russell, CEO and Founder of Onward Endeavors. Heather shares her journey from a seemingly perfect life to making bold, transformative decisions. She opens up about confronting personal struggles, navigating significant life changes, and the impact of following one's passions even w…
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Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103
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Healing and Empowerment: Tammy Vincent's Journey to Break Generational Chains EP | 103 In this episode of Life's Checkmark, we dive deep into the transformative journey of Tammy Vincent, a courageous advocate for breaking generational cycles of dysfunction. Tammy shares her extensive self-guided healing journey, which spans six years of reconnectin…
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Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102
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Conquering Rare Disease, Loss, And Depression: Christa Rose's Inspiring Journey | Ep 102 In this profound episode of Life's Checkmark, we are privileged to have Christa Rose, a beacon of resilience and hope, share her awe-inspiring journey. From being labeled a mistake as a child to overcoming a rare disease and becoming an international speaker, C…
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Dealing With The Death Of A Child with Debbie Gail EP | 101
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Dealing With The Death Of A Child with Debbie Gail EP | 101 In this episode of Life's Checkmark, we dive into the heart-wrenching yet inspiring story of Debbie Gail, who has faced the tumultuous challenges of dealing with mental illness, addiction, and loss within her family. Through her personal experience as a single mother of three, Debbie share…
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How To Deal With Betrayal with Vanessa Cardenas EP | 100
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How To Deal With Betrayal with Vanessa Cardenas EP | 100 In this milestone 100th episode of Life's Checkmark, we engage in a heartfelt conversation with Vanessa Cardenas, a trailblazer in betrayal recovery. Vanessa unveils her personal story, exploring how a devastating experience with her husband at Central Park catalyzed her mission to aid others…
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A Nurse's Journey: Unlocking Holistic Healing Beyond Conventional Medicine
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Welcome back to Come Hell or High Water: Stories of Women Overcoming. In this second episode of the month, we continue exploring empowering resources for everyday life. This week, I sit down with Elyse Blythe, a Registered Nurse who transitioned from conventional medicine to integrative care and holistic practices. Elyse shares her inspiring journe…
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Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99
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Mother's Emotional Stress Between Adoption or Abortion with Allyson Roberts EP | 99 In this episode of Life's Checkmark, host Jon Emery guides listeners through the transformative story of Allyson Roberts, whose bravery and resilience shine in the face of unimaginable hardships and remarkable breakthroughs. Allyson shares her decision to reclaim he…
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Finding Joy In The Journey Andrea Mai EP | 98
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Finding Joy In The Journey Andrea Mai EP | 98 In this episode of Life's Checkmark, host Jon Emery welcomes Andrea, an inspiring voice in personal growth and transformation. Over the past year, Andrea has embarked on a profound journey, shifting her approach to life from a hustle-and-grind mentality to one of surrender, playfulness, and presence. Sh…
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From Pain to Power: The Hidden Struggle of Living with Fibroids
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In this episode, host Jinah Parker sits down with Stacie Cannon, a dancer, choreographer, and creative force, who shares her inspiring story of navigating life with, through, and out of fibroids. Stacie opens up about the immense challenges, discomfort, and variations in medical care she faced while dealing with these non-cancerous growths. Her jou…
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How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97
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How I Dealt With Alcohol Addiction And Trauma with Shannan Mondor EP | 97 In this deeply inspiring episode of Life's Checkmark, we are joined by Shannan Mondor, a mindset and manifesting coach, transformational mentor, best-selling author, TED talk speaker, and motivational speaker. Shannan’s transformative journey from a chaotic and abusive upbrin…
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Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96
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Embrace Faith: Find Your Authentic Self with Jon Emery EP | 96 In this episode of Life's Checkmark, Mauri and I sit down to delve into the profound impact of integrating faith into business. As a seasoned podcaster and coach, I share my rich journey from personal struggles to spiritual growth, emphasizing the importance of authenticity and resilien…
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How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95
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How Life's Traumas Shape Us For Better or Worse with Jeff Higgins EP | 95 In this episode of Life's Checkmark, we sit down with the inspiring Jeff Higgins, an entrepreneur whose 20-year-old business and personal resilience offer profound lessons in forgiveness, gratitude, and mental well-being. Jeff openly shares his tumultuous journey from success…
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Navigating Grief: The Transformative Power of Movement and Community
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In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. I speak with Kathy Lucas, we delve into the profound intersection of movement, grief, and community building. Join us as we explore how Kathy Lucas, a specialized movement coach, uses her journey with grief to res…
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Record Number of UK Podcast Listeners! - Official 2024 Data - Your Business Needs A Branded Podcast: podcasting for lead generation, brand growth and sales
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As the UK's top podcast consultant, it's my job to keep ahead of trends in podcasting in the country. Along with that, the latest Edison Research data has been released, revealing a significant growth in podcast listenership in the UK. This episode addresses both aspiring and existing podcasters, highlighting the key demographics and their engageme…
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Is Feminism Ruining Relationships? With Jen Guidry EP | 94
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Is Feminism Ruining Relationships? With Jen Guidry EP | 94 In this episode of Life's Checkmark, we engage with the inspiring Jen Guidry, a seasoned coach who transformed her life from being a top loan originator to a highly sought-after mentor in relationship dynamics and work-life balance. Jen shares profound insights into the importance of unders…
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Battling and Conquering Adversity With Dave Chametzky | EP 93
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Battling and Conquering Adversity With Dave Chametzky | EP 93 In this episode of Life's Checkmark, we welcome Dave Chametzky, a dynamic podcast host, speaker, and mentor known for his transparent and transformative approach to life and business. Under his venture, On the Path, LLC, Dave shares his journey from a 30-year corporate career to entrepre…
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A Dance of Strength: The Unbelievable Journey of Darlene Ceglia
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In this episode of "Come Hell or High Water," host Jinah Parker interviews the remarkable Darlene Ceglia, known for her roles as a dancer, choreographer, teacher, and businesswoman. Despite facing life-altering challenges, Darlene's story serves as a beacon of strength and inspiration. Darlene shares insights into the value of life's diverse paths …
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Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92
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Finding Success As An Entrepreneur: Insights From Angela Goodman Ep | 92 In this episode of Life's Checkmark, we engage in an inspiring and heartfelt conversation with Angela Goodman, an entrepreneur whose journey from engineering and corporate sales to successful franchise ownership is filled with lessons of triumph and resilience. Angela shares h…
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Mastering Self-Care for a Better Life with Jim Hetherington EP | 90
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Mastering Self-Care for a Better Life with Jim Hetherington EP | 90 In this episode of Life's Checkmark, we dive into a transformative conversation with Jim Hetherington, a life and business breakthrough specialist who unveils his journey of overcoming burnout and thriving through the power of self-care and purposeful living. Discover Jim's unique …
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The Hidden Keys to Thriving Relationships: The Cutting-Edge Methods You Need to Know
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In the second episode of the month, where we gather tools to thrive through everyday life, I am joined by Christina Simmons. Christina is a licensed clinical social worker specializing in trauma and integrative mental health care. In this episode, we delve into the fusion of traditional healing practices with modern healthcare and explore the profo…
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Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89
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Unlocking Your Entrepreneurial Potential: Business Success Tips with Brandon Gano EP | 89 In this episode of Life's Checkmark, we have an enriching conversation with Brandon Gano, a seasoned entrepreneur, and podcaster. Known for his knack for solving intricate business problems and turning challenges into opportunities, Brandon’s journey is truly …
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Aligning Your Values: How Values Shape You with Don Gleason EP | 88
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Aligning Your Values: How Values Shape You with Don Gleason EP | 88 Join us on "Life's Checkmark" as we delve into a compelling conversation with Don Gleason, a distinguished Air Force veteran and leadership coach. In this episode, Don reveals enlightening insights into the intersection of personal values, leadership, and career alignment. Spanning…
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Birth, Resilience, and Renewal: A Mother's Journey
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In this Mother's Day edition of "Come Hell or High Water," I delve into the profound journey of motherhood with my guest, Heather Stewart, a Holistic Anxiety Coach and mother. Through heartfelt reflections and personal anecdotes, Heather shares her experience of navigating the complexities of motherhood, including the challenges of reconnecting wit…
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Learn To Perfect Love And Communication With Casper Stockham EP | 87
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Learn To Perfect Love And Communication With Casper Stockham EP | 87 In this enlightening episode of Life's Checkmark, we are joined by Casper, a seasoned Christian marriage coach and relationship expert. Casper delves into the profound lessons gleaned from a lifetime of relationship building, both personally and professionally. He shares his evolu…
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Unveiling Self-publishing Secrets For Maximum Book Success With Wendy Melrose Ep | 86
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Unveiling Self-publishing Secrets For Maximum Book Success With Wendy Melrose Ep | 86 In this episode we delve into the world of independent publishing with Wendy Melrose, a seasoned self-publishing guru and the mind behind the inspiring "Strong Girl" book series. In this dynamic episode, Wendy outlines crucial strategies from acquiring the right I…
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Navigating Life's Paradoxes: A Poetic Journey with Cat Bradley
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Welcome to my monthly resource-gathering episode, which focuses on tools for everyday life. In this episode, I’m joined by Cat Bradley, a healing artist and poet who shares insights on authenticity and expression. Join us as we explore resilience, creativity, and the transformative power of storytelling. Main Topics: Authentic Expression: Cat share…
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Harnessing Growth and Change: Transform Your Life with Sean Robinson EP | 85
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Harnessing Growth and Change: Transform Your Life with Sean Robinson EP | 85 Dive deep into personal transformation and the power of community on this inspirational episode of Life’s Checkmark as we welcome the motivational Sean Robinson. Seamlessly blending personal development and accountability, Sean shares his empowering story of overcoming alc…
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Transformative Gratitude: Spencer Jones' Journey to Mastering Self-Worth and Positivity EP | 84
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Transformative Gratitude: Spencer Jones' Journey to Mastering Self-Worth and Positivity EP | 84 In this soul-stirring episode of Life's Checkmark, we delve deep with Spencer Jones, a luminary in the realm of personal development, on his moving odyssey towards self-acceptance and communal support. Spencer unveils the landscape of his energy hub—a sa…
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Unleashing Inner Strength: Breaking Barriers with Autism Advocate Stacy McLean
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Welcome to Come Hell or High Water: Stories of Women Overcoming, where we dive into empowering narratives of resilience and triumph. In today's episode, I’m honored to have a powerful conversation with Stacy McLean, also known as Yogisha, a beacon of knowledge, hope, and advocacy for autism awareness. Discover how her personal experience as a mothe…
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Embracing Imperfection & Visualizing Success: Transform Your Life with Allyson Roberts EP | 83
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Embracing Imperfection & Visualizing Success: Transform Your Life with Allyson Roberts EP | 83 In this episode of Life's Checkmark, Allyson Roberts, a cognitive behavioral expert renowned for guiding individuals through transformative self-improvement and personal empowerment journeys. In this heartening and revelatory episode, Allyson opens up abo…
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Ignite Your Entrepreneurial Journey: Unveiling the Path to Success with Gresham Harkless JR EP | 82
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Escape Podcrastination. Launch Your Podcast Today with Confidence, Guided by the Right Tools and Know-How – Transforming from Episode Zero to Podcast Hero! Join a community of other podcasters building their best podcast, conquering fear and sharing their message to the world. https://www.lifescheckmark.com Ignite Your Entrepreneurial Journey: Unve…
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Secrets to Unleashing Your Creative Genius: Laura Rubin Reveals All!
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Welcome to "Come Hell or High Water: Stories of Women Overcoming!" In this second episode of the month, we're diving deep into building our toolbox with accessible resources for navigating everyday life. Join me as we speak with the inspiring Laura Rubin, the visionary behind AllSwell. She’s changing the narrative around journaling and empowering i…
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Navigating the Challenges of Personal Growth and Healthcare Innovation with Jen Olson EP | 81
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Navigating the Challenges of Personal Growth and Healthcare Innovation with Jen Olson EP | 81 In this enlightening episode of Life's Checkmark, host Jon Emery delves into the transformative world of Jen Olson, a trailblazer on a mission to revolutionize the health insurance industry. Jen's pivotal journey from personal limiting beliefs to empowerin…
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Surviving Smear Campaigns & Shattering Sex Education Myths
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Welcome back to Come Hell or High Water: Stories of Women Overcoming! After a thrilling nearly three-year hiatus, I’m back with a bang, diving straight into captivating narratives of resilience and empowerment. In this much-anticipated return, I sit down with the remarkable Justine, whose journey is nothing short of inspiring. Brace yourself for an…
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Navigating Career Transitions: Solutions for Creative Entrepreneurs with Aura McKay EP | 80
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Navigating Career Transitions: Solutions for Creative Entrepreneurs with Aura McKay EP | 80 Dive into a riveting narrative of creative fulfillment and entrepreneurial acumen with Aura, a former world-traveling photographer turned business coach, in this inspiring episode of Life's Checkmark. Aura's profound insights intertwine the realms of artistr…
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Triumph Over Personal Trauma: Find Healing & Resilience with Jaclyn Gee EP | 79
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Triumph Over Personal Trauma: Find Healing & Resilience with Jaclyn Gee EP | 79 In this heartfelt Life's Checkmark episode, we're joined by Jaclyn, a beacon of hope whose relentless drive for social work and supporting others springs from her own reservoir of resilience. As she unveils her journey of personal struggle, ranging from anxiety and subs…
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Unlocking Entrepreneurial Success: Transform Your Business Journey with Jose Escobar EP | 78
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Unlocking Entrepreneurial Success: Transform Your Business Journey with Jose Escobar EP | 78 In this episode of Life's Checkmark, we sit down with the remarkable Jose Escobar, an entrepreneurial strategist whose blueprint for business success and personal transformation reverberates with heart-centered leaders. Jose enlightens us with his formidabl…
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Overcoming Self-Sabotage & Unlocking Wealth: Key Strategies for Personal & Financial Growth with Daniel Gomez EP | 77
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Overcoming Self-Sabotage & Unlocking Wealth: Key Strategies for Personal & Financial Growth with Daniel Gomez EP | 77 In this transformative episode, we welcome Daniel Gomez, a beacon of inspiration, whose narrative unfolds as a remarkable tale of self-realization, spiritual enlightenment, and financial liberation. Daniel takes us through the paces…
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