Les meilleurs podcasts Sheba (2024)

In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.

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Shocks of Sheba on 05/02/24

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Par KBOO Community Radio

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What’s your grip? 5:43

2M ago5:43

5:43

Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:

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Shocks of Sheba on 04/18/24

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Par KBOO Community Radio

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Biomechanics of running 7:13

2M ago7:13

7:13

Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.

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Importance of training the respiratory muscles 6:58

3M ago6:58

6:58

Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!

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Shocks of Sheba on 04/04/24

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Par KBOO Community Radio

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Five tips to “ageing well” 10:59

3M ago10:59

10:59

Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!

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What does “engage your core” mean? 5:58

3M ago5:58

5:58

A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!

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Shocks of Sheba on 03/21/24

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Par KBOO Community Radio

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What does progress mean? 7:50

3M ago7:50

7:50

Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!

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5 things that mean you’re doing well in life 5:49

4M ago5:49

5:49

Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!

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Shocks Of Sheba

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Join us for a special International Women's Day reggae program. From lovers rock to hard core rootsy messages, listen to and enjoy the voices of these women.Par KBOO Community Radio

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Shocks of Sheba on 03/07/24

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Par KBOO Community Radio

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What does transformation mean to you? 5:33

4M ago5:33

5:33

This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!

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Embrace discipline for growth 5:33

4M ago5:33

5:33

We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.

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Shocks of Sheba on 02/22/24

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Par KBOO Community Radio

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How much is too much? 4:08

4M ago4:08

4:08

I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!

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Eating clean without hating food 5:00

5M ago5:00

5:00

We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.

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Shocks of Sheba on 02/08/24

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Par KBOO Community Radio

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Should you workout with shoes or without? 6:07

5M ago6:07

6:07

This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

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Mental well-being over physical health 6:57

5M ago6:57

6:57

Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.

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Shocks of Sheba on 01/25/24

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Par KBOO Community Radio

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Cardio vs conditioning 6:07

5M ago6:07

6:07

I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!

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Shocks of Sheba on 01/11/24

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Par KBOO Community Radio

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Are you playing hide and seek with results? 3:59

6M ago3:59

3:59

Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.

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Shocks of Sheba on 12/28/23

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Par KBOO Community Radio

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Shocks of Sheba on 12/14/23

7M ago

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Par KBOO Community Radio

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Shocks of Sheba on 11/30/23

7M ago

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Par KBOO Community Radio

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Shocks of Sheba on 11/16/23

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Par KBOO Community Radio

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Shocks of Sheba on 11/02/23

8M ago

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Par KBOO Community Radio

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#10: I have to believe 4:48

8M ago4:48

4:48

https://www.shebanacoelho.com/blogcast/i-have-to-believe I have to believe by Shebana Coelhi I have to believe that the rain will rain and then stop that it will flail at windows down the trees and stop that the leaves will bend this way and that the green will become brown and the brown will become green I have to believe the earth will move us in…

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Shocks of Sheba on 10/19/23

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Par KBOO Community Radio

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Shocks of Sheba on 10/05/23

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Par KBOO Community Radio

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Sheba's Spice Rack - Episode 5: Liz Nygaard discussing self-pleasure and shadow work 50:05

10M ago50:05

50:05

Episode 5 - Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, e…

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Sheba's Spicerack - Episode 7: Deborah Kat dishes it on Bondassage! 1:05

10M ago1:05

1:05

Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, …

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Sheba's Spice Rack - Episode 6: Charla Hathaway discussing how being sexy is ageless. 0:22

10M ago0:22

0:22

Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB: https://www.facebook.com/shebaQOTN Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, e…

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Chapter 33: Home 31:03

1y ago31:03

31:03

Grand Finale. Original song: Long As I Got My Music, by Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of …

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Chapter 32: My Name Is Sheba 27:55

1y ago27:55

27:55

Sheba tours the album, and lands a performing slot at the Grammy Awards. Original song: My Name Is Sheba, Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life…

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Chapter 31: Worlds Collide 25:20

1y ago25:20

25:20

Sheba finishes her album, and crosses paths with Rusty. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name I…

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Chapter 30: All In 25:47

1y ago25:47

25:47

Sheba meets her biological parents! “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name Is Sheba” is written …

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Chapter 29: Second Chances 26:23

1+ y ago26:23

26:23

Sylvia Rheem offers Sheba a deal, promising that, this time around, it will be different. They will call the shots together, and make the record Sheba wants to make. Now being the head of the label, Sylvia has the control she needs to see Sheba’s project through. Burg and Colette hear about this new artist “Sheba,” and have a hunch. Do they pursue …

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Richie reach, l'artiste au talent polymorphique 19:25

1+ y ago19:25

19:25

Pour ce nouvel de Shebam Pow Florence- Laetitia reçoit Richie Reach, artiste aux médiums polymorphiques, s’exprimant tour à tour à travers ses peintures, ses œuvres digitales ou encore différentes notes de musique aux sonorités teinté d'éclectisme. Des Gobelins aux nuits parisiennes, Richie revient sur ce parcours guidé par cet impératif créatif in…

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Chapter 28: I’m Big 24:04

1+ y ago24:04

24:04

Sheba withdraws, and pours herself into her role as Creative Director at Branford. Although she continues to make music on her own, she works for years at the children’s home, convinced her shot at being an artist has passed her by…until she receives a text from Sylvia Rheem. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&…

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#9: The Abyss, Part Two 19:49

1+ y ago19:49

19:49

This is Part Two of the Abyss, Days 9 to 13. This is up there as one of my favorite episodes. Because it sounds good, because it's the end of a good story. In my humble opinion. Recorded in a studio in Plaza de Pelicano by Ernesto Ojeda. Music by Carlos Merino, Ernesto Ojeda, Coral de los Reyes, Urtaa Gantulga, Gerry Carthy ABOUT THE ABYSS BEHIND M…

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Slip, L'artiste qui hacke les grandes toiles de maitres façon NBA 13:57

1+ y ago13:57

13:57

SLip, artiste lyonnais, revisite la mythologie de la NBA en détournant ces tableaux d'un autre temps. Ses collages irréels l'ont conduit aussi bien en France qu'à l'étranger, du Ground Control parisien jusqu'au musée Guggenheim de New York avec son personnage fétiche, Léon Grellutch. A l'occasion de sa prochaine exposition à Lyon, nous avons échang…

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