KBOO Radio is a community-powered station in Portland Oregon
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Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fi ...
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Real and honest conversations about how you and I can Live, Share and Thrive.
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Emission culturelle de Feat-y Présentée par Héloise Décarre. Coup de coeur ou découverte musicale Mixage Héloise Décarre & @Feat-y Musique intro Jones Meadow mixée par @Feat-y
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Stories, songs, and conversations about awakening to a life of creativity, excavating colonization, place, purpose, and exploring the mystery of journey. Hosted by writer and performer, Shebana Coelho and guests who share their creative journeys.
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"My Name Is Sheba" is a fictional podcast about the creative life and the beautiful struggle. It chronicles the journey of iconic jazz/R&B artist Sheba Hawkins's rise from obscurity to superstardom, and the music she created along the way. Narrated by Grammy award winning producer Monroe Jones, and based on the music of Kandace Springs, "My Name Is Sheba" is a different kind of story.
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Welcome to the podcast where all stories are welcome. This is a podcast with no agenda. Hidden or otherwise. In a freewheeling conversation over coffee, Sheba gently nudges people to shake off their masks and share their real selves. Hear what keeps people ticking, what helps them make sense of the world, and what is the inner, most private conversation people have with themselves. Hear people being, well….human. Expect to hear from the quiet introverts, because Sheba has a soft corner for them.
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Shocks Of Sheba is a reggae show that has been heard on KBOO 90.7fm, in Portland Oregon, for over 30 years. Hosted by Michele and Teresa, we specialize in positive roots reggae both old and new. Shocks of Sheba hopes to inspire new reggae listeners to desire more reggae music, as well as keep the reggae veterans interested. Plenty of crunchy vinyl without apology.
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This podcast is featuring Sheba, a Sex & Intimacy coach interviewing special sex-positive guests about dating, relationships and sex!
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Par KBOO Community Radio
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Par KBOO Community Radio
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In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.
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Par KBOO Community Radio
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Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:
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Par KBOO Community Radio
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Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.
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Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!
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Par KBOO Community Radio
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Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
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A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!
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Par KBOO Community Radio
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Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!
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Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!
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Join us for a special International Women's Day reggae program. From lovers rock to hard core rootsy messages, listen to and enjoy the voices of these women.Par KBOO Community Radio
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Par KBOO Community Radio
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This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!
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We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.
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Par KBOO Community Radio
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I’m answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!
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We’ve all had our share of bad relationship with food, especially when trying to lose weight. I’m sharing my views on how we can mend this and build a better bond with food.
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Par KBOO Community Radio
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This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:
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Why is your mental well-being more important than physical health? Is it that important? I’m talking about five points that’ll help you understand why and also fix it.
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Par KBOO Community Radio
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I’m discussing the difference between cardio and metabolic conditioning and how useful each one is!
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Par KBOO Community Radio
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Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.
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Par KBOO Community Radio
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Par KBOO Community Radio
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Par KBOO Community Radio
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Par KBOO Community Radio
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Par KBOO Community Radio
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https://www.shebanacoelho.com/blogcast/i-have-to-believe I have to believe by Shebana Coelhi I have to believe that the rain will rain and then stop that it will flail at windows down the trees and stop that the leaves will bend this way and that the green will become brown and the brown will become green I have to believe the earth will move us in…
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Par KBOO Community Radio
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Par KBOO Community Radio
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Sheba's Spice Rack - Episode 5: Liz Nygaard discussing self-pleasure and shadow work
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Episode 5 - Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, e…
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Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB or watch on Sheba's YouTube Channel! Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, …
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Sheba's Spice Rack - A talk show discussing all these spicy. Sex, relationship, dating and more! Tune in LIVE on FB: https://www.facebook.com/shebaQOTN Sheba is a Sex & Intimacy Coach and Erotic Artist located in St. Petersburg, FL. She leads kink-friendly/queer-friendly workshops encouraging intimacy building and creating a playful, explorative, e…
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Grand Finale. Original song: Long As I Got My Music, by Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of …
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Chapter 32: My Name Is Sheba
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Sheba tours the album, and lands a performing slot at the Grammy Awards. Original song: My Name Is Sheba, Kandace Springs. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life…
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Sheba finishes her album, and crosses paths with Rusty. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name I…
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Sheba meets her biological parents! “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&B artist, Sheba Hawkins, who rose from obscurity as an orphan, to superstardom, and the music she created along the way. It’s also about the creative life, and the beautiful struggle… a different kind of story. “My Name Is Sheba” is written …
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Sylvia Rheem offers Sheba a deal, promising that, this time around, it will be different. They will call the shots together, and make the record Sheba wants to make. Now being the head of the label, Sylvia has the control she needs to see Sheba’s project through. Burg and Colette hear about this new artist “Sheba,” and have a hunch. Do they pursue …
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Richie reach, l'artiste au talent polymorphique
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Pour ce nouvel de Shebam Pow Florence- Laetitia reçoit Richie Reach, artiste aux médiums polymorphiques, s’exprimant tour à tour à travers ses peintures, ses œuvres digitales ou encore différentes notes de musique aux sonorités teinté d'éclectisme. Des Gobelins aux nuits parisiennes, Richie revient sur ce parcours guidé par cet impératif créatif in…
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Sheba withdraws, and pours herself into her role as Creative Director at Branford. Although she continues to make music on her own, she works for years at the children’s home, convinced her shot at being an artist has passed her by…until she receives a text from Sylvia Rheem. “My Name Is Sheba,” is the twice monthly fictional saga of iconic jazz/R&…
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This is Part Two of the Abyss, Days 9 to 13. This is up there as one of my favorite episodes. Because it sounds good, because it's the end of a good story. In my humble opinion. Recorded in a studio in Plaza de Pelicano by Ernesto Ojeda. Music by Carlos Merino, Ernesto Ojeda, Coral de los Reyes, Urtaa Gantulga, Gerry Carthy ABOUT THE ABYSS BEHIND M…
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Slip, L'artiste qui hacke les grandes toiles de maitres façon NBA
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SLip, artiste lyonnais, revisite la mythologie de la NBA en détournant ces tableaux d'un autre temps. Ses collages irréels l'ont conduit aussi bien en France qu'à l'étranger, du Ground Control parisien jusqu'au musée Guggenheim de New York avec son personnage fétiche, Léon Grellutch. A l'occasion de sa prochaine exposition à Lyon, nous avons échang…
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