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Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person. He is also the author of - Holistic Health For Proper ...
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Personal training course with CHEK institute it cost a lots but I have made all the money back but many don’t not many know of it or even Paul CHEK in the uk now sad he work works great but it takes time I enjoy my time --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message…
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It’s another new year 95% will fail on their goals if you’re looking to get fit in shape, keep strong Ade slowly feel great again. I’ll be back pain free active, Bryant systems will help you get your fitness back --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message…
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How to get stronger beyond the age of 40 and lower your body fat to 10% And still be the athlete you was in your 20s as we age we start to get more tired we have less energy and less focus simply because two major hormones are decreasing growth hormone and testosterone but there is help for men and women still feel and look younger as they age by i…
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This podcast is all about how you can increase your fitness training results in the gym by 150% When it comes to training it’s very important to have the right training frequency. A maximum of four times a week has been scientifically shown to have the greatest improvement in your gym workouts. Charlie Francis Ben Johnson trainer said if you’re not…
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This podcast is all about my great friend Sam a.k.a. the b the beetle member From Liverpool this podcast is all about how I helped him out of pain for using the C.H.E.K program Sam found out about me through the Chek Institute Academy then become my client and I soon found the root cause of his pain after doing a diet and lifestyle assessment and t…
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How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free…
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Fitness Gimmicks you don't need for you fitness session. like wrist straps weightlifting belts elbow supports and ,more just a big quasi of money like buying. and run coat for the desert --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
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Fitness teams many people get injured every year using the gym it can’t be because of improper conditioning Bad or no program design for fitness workout it can be linked to your diet eating the wrong types of food to make your body weak and prone to injury too little or not enough recovery can cause injuries are badly designed program can really ca…
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How to gain 9 lb muscle in 3 weeks I add in BC AAs to your workout drink you need to do at least 20 g I’ll be Bcaa In which to get optimum growth for your physique I would recommend doing five exercises no more than 20 sets to really get optimum growth staying in the rep zone of 6-8-12 Making sure you rest for 30 seo 1 to 2 minutes between sets mak…
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The organs that can help detoxify your mind or your liver your kidney your gallbladder your large intestine lower intestine all ever intimate relationship with the way that you think this podcast will help you to understand this on a deeper level I’ve been helping my clients to detoxify for over 21 years using 21 specialised detoxes and using the c…
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Christmas will soon be here many will overeat not exercise drink too much alcohol and be silly this is fine but if you’d like to lose weight then here’s my top tips make sure that you eat foods which are protein foods which are animal foods more than vegetables carbohydrate foods like bread pasta rice by reducing your carbohydrate intake you will f…
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https://www.activebryantsystems.com/10-kettlebell-fat-loss-exercise Scott blog https:/ For many years but didn’t really use them as much as I have now during lockdown. I found that working with kettle bells are definitely got stronger definitely look Lena end and enjoy to the max. There is no moving parts in a kettlebell so you don’t have to call a…
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Stretching or not to stretch before or after your workout is a big mistake if you’re not doing it before stretching and warming up before you workout is probably the best thing you could ever do for your body helping to increase flexibility and movement and warm in your body up before you exercise is an absolute must if you sit in an office chair f…
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Podcasts provide the opportunity for organisations to reach new audiences that will engage with content while on the move or while doing other activities, like cooking or exercising. In addition, they offer a powerful way to subtly promote your company while appearing as editoria But what are the benefits of podcasting for businesses? Podcasts prov…
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How to be more healthier and happier for free using my 15 top tips tip number eat good fats to have a better brain function and more energy and better focus top tip number two exercise in the park at home doing running cycling Thai Chi Chi Gong walking or meditating tip number three drink more water drinking your body weight in ounces of water will…
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Trying to get the right Personal Trainer for you can be hard when there’s 45,000 in the UK here’s some top tips to help you choose the right one for you please leave a comment or a review at the end of the podcast thank you very much hope you enjoy my Podcasts if you’d like to join one of my podcasts then please get in contact via my website active…
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Keeping fit when unemployed or on a tight budget doesn’t have to be as hard as you think you do not need expensive gym memberships to work out you can just work out at home in the park in the garage or at home you can do bodyweight exercises not needing any equipment you can watch YouTube videos to learn how to do exercises you can go to your local…
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Belly fat losing belly fat can be hard because you can’t spot reduce in the abdominal area but sometimes you may not have body fat in the belly it could be your belly is just inflamed with the toxic food that you may be putting into your belly so you must get food allergy tested if your belly is inflamed the next thing is that many people drink too…
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Having the right amount of energy for your fitness workouts can be.Hard sometimes here’s some of my top tips to help you to have abundance of energy for every workout using those supplements just diet lifestyle and the right exercise program and listening to your body this is all you need don’t waste your money get these key things right and I guar…
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This is my honest opinion of fitness equipment in the gym Some is good some bad Like the Smith machine it’s not designed to do big lift is designed to help To help people have got injuries or people that might of had a stroke or someone that might be disabled not designed for strength and power I’m afraid I tried it when I was new to the corporate …
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Me and my good friend Robin having a chat about the state of the fitness industry and having just a laugh on a Saturday by the side Richmond river London there’s banter and humour hope you enjoy don’t take offence towards me or Robin say it’s just friends having a laugh and chatting about the state of Fitness in the UK --- Send in a voice message: …
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Fitness and strength keeping it as you age can be quite hard everyone will say to you as you get older it gets harder this podcast Informs you why keeping strong as you age from 30 to 80 years so important I give you my own experience of my age I’ve been 50 and working with clients from age 30 to 80 as we age we may get diseases and illnesses that …
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Many people to train in the gym 90.9% of them have their fitness program in the head.Which is very very silly in my opinion your exercise program is your prescription for your exercise just like a medical drug if you get the wrong description this can cause illness disease in pain the same as your exercise program if it’s not designed by complete p…
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Oil pulling is Method you can use to clean your teeth and to balance your bacteria in your mouth and stop arthritis and other types of diseases from having bad oral hygiene enjoy the podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/message
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Personal Trainer is quite on the fitness career in the first three months simply because it’s very hard to get clients the gyms are disrespectful to the trainers and the trainers have a committed to a huge amount of rent to pay to the gym are you probably end up doing a 60 hour week instead of a 40 hour week and I have clients that come and go they…
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When coming for the day he can be quite confusing to find great places to eat my first recommendation is by a Tupperware box and get your own food ready before you travel but John Lewis noodle bars Nando’s Pret A Manger can be better choice is the McDonald’s KFC and other food outlets this pod podcast To some great things you can do to eat healthy …
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This podcast is all about budget gyms are they good for personal trainers to work in or not my experience of working in Energise fitness in Putney London I found the gym to be spacious but were very old equipment not as up-to-date as many members would like when the gym got too busy there wasn’t enough staff 90.9% of members had no program as in Ex…
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There’s no reason for anybody to be overweight stressed and tired all the time there’s a gazillion books written on diet there’s a gazillion books written on exercise DVD DVDs CDs and audiobooks you can listen to in which to work on getting your body back into shape so I see that 45% of the population don’t exercise in the UK this really saddens me…
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Scott has been a personal trainer for 21 years and a master Paul Chek practitioner and he’s been helping clients with stress anxiety weight loss and lower back pain management this podcast is all about anxiety and stress how to overcome it in a pandemic I hope you enjoy please subscribe to the podcast and please check out Scots 1600 YouTube videos …
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Scott has been working out for over 40 years and has Been helping clients from age 12 up age or 82 but using Holistichealth training. Techniques for over 21 years using techniques with diet and lifestyle. Breathing movement supplements and exerciseto keep his body young and his clients he hopes you enjoy his new podcast please check out his YouTube…
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10 Natural Ways to BOOTS YOUR IMMUNE SYSTEMS IN COVET19 PANDEMIC 1 .Lower your sugar intake 2.Eat organic 3.Stop alcohol 4.Sleep get to be on time 6, Exercise not too much 7.get the right vitamins 8.Why do fasting 9.Relax your mind 10.Be with other hugs and love more phone more too GO TO SCOTTS YOUTUBE CHANAL IF NEED MORE HELP Scott Bryant fitness …
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How to get the body and finish you want in 2021 with diet lifestyle and exercise Scott is offering a free program to all his listeners all you need to do is give Scott a book review on Amazon his book is called holistic health for proper geezer is classy ladies get the body in fitness want now --- Send in a voice message: https://podcasters.spotify…
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I really enjoy doing podcasting on YouTube and YouTube has definitely bought an extra business for my business so if you’re a personal trainer, or you’re a Business person why are you not doing podcasting its number one for success on your personal trainer fitness business if you’d like to be featured on my YouTube channel please email me and conne…
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More than 40% of the UK population is obese, but we’ve got more personal trainers than ever before there is a gazillion books written on diet there are thousands of exercise videos that is there any excuse for obesity this podcast covers laziness not liking exercise not having the money for it Or just don’t like it --- Send in a voice message: http…
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As a self-employed personal trainer it’s very important for you to learn marketing and one Fun way you can do it is by setting up a YouTube channel this can take some time but can be very rewarding for your business with leads and enquiries and new customers you can put your opinion out there on the World Wide Web and market yourself you may become…
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Becoming a personal trainer in London can be very rewarding but at the same time can be very hard when you go into self-employment business this podcast I put in my 21 years of experience to help you not to make mistakes others make every day in the Personal Trainer fitness world you will learn great marketing techniques in which to become busy and…
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With the market being saturated with personal fitness trainer in London now it’s very important for you to specialize this podcast will help you to understand and what to look for in a personal trainer as well as what not to do and what to do in the fitness industry whether you’re looking to supplement your income or whether you want to make your j…
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Many people can’t get the change with their exercise program simply because of their diet or not doing the right exercises for overtraining for Hormones balances, or they just overly stressed this podcast goes over some pitfalls and Miss to help you to understand why your body may not be changing --- Send in a voice message: https://podcasters.spot…
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This podcast is all about the four doctors that you must have imbalance in your fitness wellness regime the four doctors consist of Dr Excise Dr diet Dr rest and Dr happiness when all these doctors in balance do you want to pick health wellness and sports performance enjoy the podcast please comment please subscribe please share --- Send in a voice…
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Vitamin c Is underestimated By many healthcare professionals but vitamin C Has been proven to cure many diseases but your general doctor will not know this information When many private doctors do I’ve had many of my clients see the private doctor in the winter time and I have intravenous vitamin C for the winter flu period, but really it should be…
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Unfortunately doctors don’t test for candida which I think is a real shame because many people will have multiple symptoms from a candida overgrowth Myself recovering from candida overgrowth I had over 24 different symptoms now they’re starting to disappear but with candida he can come back with a vengeance if you don’t stick to diet and lifestyle …
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The coronavirus has killed one million people. Worldwide Some Personal Trainer’s and Chek Practitioner’s think that it’s just the flu But the flu doesn’t kill you in five days When we get the flu we go to the doctor, and eventually he gives us antibiotics these antibiotics help us to kill the bacteria and to get back to health again but with the co…
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Fitness dysfunction disorders in the rain body and in the fitness gyms and what we can to do to help them heal them and overcome them without pain or stress we can all heal if we want to but we Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearanc…
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Fitness Gym energy vampires to kill them and keep your energy and not give it way you must. Were some garlic or shoot them only joking they with come at you in May ways when your working out or send you emails or call you or friends and family and cold callers --- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-bryant6/messag…
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In my nearly 40 years of experience of working out in gym. is all over the world.I found there to be gym. Idiot in every single one of them The same with his plane idiots when you fly.But really with the gym.You need to remember that they have Air con systems that don’t clean the air properly so somebody is sneezing coughing and farting it’s regurg…
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When doing lots of fitness exercise you may have lower back pain This lower back pain may be coming from May be coming from blocked energy in your chakra system We have seven chapters that Govan most things in the body So the first chakra is to do with tribal association and money and family So if you have a blockage in this area you may have not e…
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If you’re a gym rat or a gym bunny you may be missing training or are you maybe not want to stop training in the gym because it coronavirus but he is very important to remember the coronavirus is 50% stronger than any flu we are in a pandemic so I believe it’s really important to avoid circuit classes group exercise and some one-to-one training unt…
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