Raising the New Earth is a podcast to call us to higher levels of consciousness and tap into a greater potential for ourselves, our children and humanity as a whole. We explore the role we can individually and collectively play to birth, nourish and co-create a more beautiful world. Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code, when you mention Raising the New Earth Podcast! Click the link to learn more: https://naturallynoa.com/courses. Available for a limited time ...
…
continue reading
1
âšEp#83 Embracing the Nomadic Spirit: Sound Healing and Wellness with Yvonne Skelly đ
49:51
49:51
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:51
In this episode of Raising the New Earth, we sit down with Yvonne Skelly, wellness entrepreneur and owner of Lakeshore Wellness, to explore her journey from Ireland to a life of intuitive energy work and sound healing. Yvonne shares how her Irish roots have shaped her path and discusses the challenges and beauty of living as a self-described "nomadâŠ
…
continue reading
1
đïžEp#82 Raising Emotionally Resilient Children | Practical Tips for Parents and Caregivers!đȘâš
16:00
16:00
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:00
đïž New Episode Alert! đ Join me in the latest episode of Raising the New Earth as we explore the essential topic of Raising Emotionally Resilient Children! đȘđ¶ In todayâs fast-paced world, itâs more important than ever to equip our kids with the tools they need to navigate life's challenges. Hereâs what you can expect to learn: âš Teach Emotional RegâŠ
…
continue reading
1
đ Ep #81 Transitioning to Fall and the Art of War: Finding Balance in the Shifts of Nature
14:02
14:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:02
đ Embracing Fall: Balance, Strategy, and Nourishment đ In this episode of Raising the New Earth, we explore the art of navigating the fall season with grace, drawing wisdom from the ancient strategies of The Art of War. As nature transitions, so do weâfall invites us to slow down, reflect, and reset. đ§ âšYouâll discover: How to apply strategic lessoâŠ
…
continue reading
1
Episode #80 Brain BoostâDitch the Drainers, Fuel Your Growth
15:58
15:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:58
In this episode, Iâm diving into the fascinating world of brain health with insights from Dr. Daniel Amen. Weâre exploring the impact of energy drainersâthose things or people that suck your energy and leave you feeling depletedâand how to identify when itâs time to quit them for the sake of your mental well-being. Weâll also discuss the differenceâŠ
…
continue reading
1
Episode #79 Embracing the Summer's End and Back-to-School Transition
12:26
12:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:26
In this episode of Summer to School Transition, we incorporated scientific studies and expert insights of my mentors, Dr. Amen & Dr. Zach Bush , making this episode both informative and actionable. Key Takeaways: 1. Mindful Transition: Embrace the shift from summer to school with a mindset focused on growth and renewal. 2. Brain Health Boost: RegulâŠ
…
continue reading
1
Episode #78 Julie Bennett: Mindful Leadership and Team Building: Being Human With Each Other While Thriving as Your Own Boss
1:00:03
1:00:03
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:03
"Vulnerability breathes accessibility" ~ Julie Bennett In this episode, I sit down with Julie Bennet to talk about: How to successfully use psychometric tools to analyze the personalities of your loved ones Knowing your value! Being human with each other Julie Bennett is a chief people engineer and founder of JB Consulting Group. She is an executivâŠ
…
continue reading
1
Episode #77 Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets
14:56
14:56
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
14:56
Today, we're diving into an electrifying topic: "Unlock Your Vitality: Elevate Your Energy with Electric Body Secrets." We'll explore how our bodies are electric and magnetic fields, based on the groundbreaking work of Eileen McKusick. We'll also delve into how our sun and soil play a crucial role in our energetic well-being and discuss the insightâŠ
…
continue reading
1
Ep#76 The Science of Summer Hydration: Unlocking the Secrets to Staying Properly Hydrated
20:36
20:36
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:36
Hydration is more than just drinking 8 cups of waterâit's about optimizing how our bodies use and benefit from water. This informative episode explores how we can achieve true hydration and why it matters so much for our health. Topics explored: * True hydration is about hydrating your cells, not just drinking water. * Eating a diet rich in fruits âŠ
…
continue reading
1
Episode #75 Neurotoxicity Unmasked: The Impact of Heavy Metals and Ultra-Processed Foods on Cognitive Decline
30:57
30:57
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
30:57
The impact of heavy metals and ultra-processed foods on cognitive decline is a serious public health issue backed by extensive scientific research. By understanding the sources, mechanisms, preventive measures, and detoxification methods, we can take steps to protect our brain health and advocate for a cleaner, safer environment. Heavy metals, suchâŠ
…
continue reading
1
Episode #74 Breath, Movement, and the Power of Habit: Rewiring Your Brain for Wellness with Mindful Practices
18:43
18:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:43
Scientific studies support the benefits of mindful movement. For instance, a study published in the Journal of Clinical Psychology found that regular exercise can be as effective as medication for reducing symptoms of depression and anxiety. Another study published in the journal Frontiers in Psychology found that mindfulness-based movement practicâŠ
…
continue reading
1
Episode #73 Asthma; The Wheezing Emotional and Physical Truths!
17:54
17:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:54
There are different types of asthma: 1. Neurological asthma 2. Vagus nerve asthma 3. Phrenic nerve asthma 4. Asthma caused by underlying viral conditions such as Epstein-Barr virus It is possible to heal and to no longer need your inhaler. Healing foods that donât produce mucus and in fact reduce and eliminate it are the place to startâand the key âŠ
…
continue reading
1
Episode #72 The Proven Health Benefits of Reiki with Reiki Master Eileen Kiely Coffey
49:20
49:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:20
"We are spiritual beings having a human experience.â Maybe youâve heard of Reiki but donât quite know what it is. Maybe youâre considering reiki but arenât sure whether itâs right for you. Or maybe your doctor has suggested Reiki as a form of therapy complementary to your existing medical treatments. Whatever it may be, Reiki Master, Eileen Kiely CâŠ
…
continue reading
1
Episode #71 Breaking the Habit of Being Yourself-Neuroplasticity from a Different Perspective
27:49
27:49
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:49
This episode addresses neuroplasticity and the actionable steps we need to take to rebuilding the neural network using different tools. âThe first move necessary in fixing anything is to understand what is presently not working. You have to know what the problem is and then name it in order to have power over itâ~Joe Dispenza People are not doomed âŠ
…
continue reading
1
Episode #70 Women in Business- An Intimate Conversation with Dr. Maya Dori
1:10:05
1:10:05
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:10:05
In this episode from the beautiful Lisbon, Portugal, I get to sit down with Maya Dori, a sought after Lawyer with a PhD in economics and business administration, for an intimate and candid conversation about the role of women in business and so much more! Maya Dori is an S&P 500 business development expert, an economist and a lawyer specializing inâŠ
…
continue reading
1
Episode #69 EMF & Radiation: How to Protect Yourself and Others From It!
15:58
15:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:58
Traveling soon? then you need to know about radiation and what to do about it! Radiation is energy given off by matter in the form of rays or high-speed particles. It is used as a medical treatment as well as for medical scans -X-rays, CT scans, and MRIs. Other man-made sources of EMFs (electromagnetic fields) include cell phones, computers, WiFi râŠ
…
continue reading
1
Episode #68: 5 Lessons to Living a Better Life
18:16
18:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
18:16
In this episode, Noa shares 5 lessons to living a better life. While our Ego (=Everyone's Got One) may be the driving force behind greed and wars we see in the world, when we connect to our true selves, and to our desire for the sake of SHARING, we can then start showing up as LOVE and UNITY in this world, which is what we really need within us andâŠ
…
continue reading
1
Episode #67: Judgement & The 3 Column System: 6 Tips To Tap Into the Energy of Mercy
15:26
15:26
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:26
The meaning of JUDGMENT is the process of forming an opinion or evaluation by discerning and comparing. When we are judging, we are automatically being judged- In Hebrew we call it âAin Haraâ (evil eye). There are two names for two types of energy: judgment and mercy. One with absolute order and structure, and one being okay with mistakes and neediâŠ
…
continue reading
1
Episode #66: 5 Characteristics of People With Mental Resilience+ A One Page Miracle Exercise to Strengthen It
12:39
12:39
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:39
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. Mental resilience is how you deal with and recover from challenging life events. A number of factors contribute to how well peoâŠ
…
continue reading
1
Episode #65 Beat The Winter Blues With TCM
12:59
12:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:59
Addressing the root of the imbalance, is to understand the flow of vital energy, the chi, from its source and how consciousness can restore the morphogenetic field when the individual evolves from an ego conditioning mode toward a self-creative mode. In this episode, we explore the winter element how it relates to the individual person.Addressing tâŠ
…
continue reading
1
Episode #64 The Heart Chakra: A Valentine's Day Special
22:23
22:23
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
22:23
Rabbi Hillel said : "If Iâm not for my self: who am I?, If Iâm only for my self? what am I?" We need to be for both, not just for me and not just for others. In the heart Integration of the two we have the recognition of the heart self. Loving ourselves means our immune system is at rest. The Chakras (energy centers of the body) are linked with theâŠ
…
continue reading
1
Episode #63: Smoking- The Hidden Effects On Your Subtle Body
17:32
17:32
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
17:32
In this episode, Noa discusses the effects of smoking tobacco and marijuana on human health, focusing on its impact on our chakras or life energy centers. We all know that smoking could cause asthma-like symptoms, hyperactivity in the immune system, but did you also know that nicotine's effect on the central nervous system contributes to addiction âŠ
…
continue reading
1
Episode #62 Depression and Mental Health in Glamorous Hollywood
38:13
38:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
38:13
According to NAMI (National Alliance on Mental Health), one in five adults will experience or have experienced a mental health struggle, that is to say about 47.6 million living with a mental illness. Now, individuals working in the entertainment industry in front of and behind the set/stage are approximately three times more likely to struggle witâŠ
…
continue reading
1
Episode #61 Breaking Addictions: Nutritional Perspective
27:38
27:38
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
27:38
There are two different deep roots behind addictions: adrenaline surge dependency and glucose deficiency. Other factors including life stressors, immense pressure, and abuse can also play a part. Nonetheless, adrenaline dependency and glucose deficiency or both, are nearly always involved. When we're deprived of glucose, we'll become obsessed with âŠ
…
continue reading
1
Episode #60 Eating Disorders
26:55
26:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
26:55
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), defines eating disorders as mental illness. Eating disorders include anorexia nervosa, bulimia nervosa, binge eating disorder, and OSFED (other specified feeding or eating disorder). From a chakra medicine standpoint, the seventh and final chakra, the Crown chakra, caâŠ
…
continue reading
1
Episode #59 Food Chemicals That Make Us Sick
21:13
21:13
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
21:13
If you have a chronic illness, neurological issues, nervous system issues or you simply want to have the best health possible in the future, itâs important to limit or altogether avoid the following food chemicals: Preservatives Alcohol Nutritional yeast Formaldehyde Natural and artificial flavors Monosodium glutamate (MSG) Formaldehyde Aspartame aâŠ
…
continue reading
1
Episode #58 Autism Spectrum Disorder (ASD)
12:55
12:55
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
12:55
Autism Spectrum Disorder (ASD) is characterized by deficiencies in social interactions and communication, limited and repetitive behaviors and interests, and in many (but not all) cases, intellectual and language impairments. These symptoms can range from mild to severe. For example, what used to be known as Aspergerâs disorder would be on the mildâŠ
…
continue reading
1
Episode #57 Bipolar Disorder
13:31
13:31
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
13:31
Considered as the seat of pure consciousness, the Crown chakra correlates with the neocortex, pineal gland, and the thalamic gate. An unbalanced Crown chakra is associated with many mental disorders, including Bipolar Disorder. As the metals in the emotional centers of the brain heat up, lasting heat radiates from these metals into brain cells and âŠ
…
continue reading
Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words (decoding). Also called a reading disability, dyslexia is a result of individual differences in areas of the brain that process language. Every case of dyslexia is different because of its causâŠ
…
continue reading
1
Episode #55 ADHD & Heavy Metals
15:30
15:30
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
15:30
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) was the product of more than ten years of effort by hundreds of international experts in all aspects of mental health. However, despite offering diagnosis criteria, the DSM 5 does not explain the root cause of mental health challenges. Noa's solo bite-size episode discâŠ
…
continue reading
1
Episode #54 Hashimoto Thyroiditis and EBV
20:20
20:20
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
20:20
If you have been given a confusing autoimmune diagnosis and have been told that your body is attacking itself, you may already feel disempowered and hopeless. I am here to share with you the tools that have personally helped me overcome Hashimoto Thyroiditis and to burst that bubble. Your body is NOT attacking itself. It never attacks itself. This âŠ
…
continue reading
1
Episode #53 Parasites, Worms and Healthy Terrain with Dr. Kelly Carter
55:42
55:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
55:42
The reality is that most everyone has some sort of worms . Yes, even healthy people with no symptoms. However be mindful that viruses & bacterias are common co-infection, so its imperative that we have a comprehensive process to fight pathogens! Children who don't wash their hands often or adults who eat raw fish and under cooked meat or people whoâŠ
…
continue reading
1
Episode #52 Navigating Love and Fear With Dr. Roy Gonik
1:00:54
1:00:54
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:00:54
âBetween stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.â Lifeâs kaleidoscope of experiences has been shown to be a paradoxical blend of joy and sorrow, love and sadness, where moments of profound beauty and happiness blend with sadness as a testament to thaâŠ
…
continue reading
1
Episode #51 Flowing Through the Holidays With Ease
36:21
36:21
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
36:21
âGratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow". Thanksgiving is a dâŠ
…
continue reading
1
Episode #50 Small Habits Towards Big Results
37:41
37:41
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:41
Everybody wants transformation and rapid success, but we must realize that small habits and little choices already transform us daily! This episode, inspired by James Clear's book Atomic Habits, discusses: 1) Everyone wants a magic pill, the high-risk thing to get to the "THERE" now, but what does that mean, and how much pleasure do we experience nâŠ
…
continue reading
1
Episode #49 Germ vs. Terrain Theory (Pasteur vs. Bechamp)+Halloween tip
37:14
37:14
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
37:14
"As you start to look at this war over our microbiome, we are finding an increasing need since the 1940s to kill more and more microorganisms because of the vulnerabilities in the immune system we've created by sterilizing these bodies." Dr. Zach Bush In this episode, Brooke and Noa discuss the 1800s academic debate between two French scientists, LâŠ
…
continue reading
1
Episode #48 Finding Light In the Trenches
54:16
54:16
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
54:16
âThe only thing that will end hatred for no reason, is love for no reason.â In lieu of recent tragic events in Israel, Brooke and Noa embark on an intimate conversation and come together to support one another and others during these trying times. When we see chaos around us it means that our job has increased. There are miracle stories that were aâŠ
…
continue reading
1
Episode #47 Modern Day Acupuncture & Oriental Medicine with Dr. Kelly Carter
58:58
58:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
58:58
âThe doctor is just the bridge to direct you toward optimal health." Einstein said there is no such thing as dark. Only absence of light and in this episode, Brooke and Noa sit down for an insightful and enlightening conversation with Dr. Kelly Carter. Together we discussed the following: 1) The efficacy of acupuncture and other TCM modalities in tâŠ
…
continue reading
1
Episode #46 Narrative Therapy & Conscious Parenting with Shikma Geffon
1:06:25
1:06:25
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
1:06:25
âChildren are not our extension, they are their own people. Let them evolve.â In this episode, Brooke & Noa chat with Shikma Geffon, a licensed Marriage and Family Therapist, and a Certified Parent Coach about: 1) Narrative therapy as Shikma's chosen form of therapy that aims to separate the individual from the problem, allowing the individual to eâŠ
…
continue reading
1
Episode #45 Mussar; Spiritual Pathway of Personal Transformation With Julie Dean
50:01
50:01
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
50:01
"Cultivate the power to pause, for within that precious moment are seeds of awareness, choice and response, which sprout joy, love and freedom." In this episode we talk to Julie Dean, recipient of women of intention award as âVoice of Inspirationâ, and founder of Twin Cities Mussar, about the core concepts and practice of Mussar, as a way to live lâŠ
…
continue reading
1
Episode #44 Nature, Backpacking & Menstrual Cycle Awareness With Bri Martinez
48:58
48:58
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
48:58
"Sometimes in life, we feel like everything is going just fine...until it's not. In those moments, we may need to look inside ourselves to see if we rely on things we can't always control to make us feel complete, centered, or "okay." Once we remember that that feeling of "life energy" comes from within us, we can return to our inner power." Today,âŠ
…
continue reading
Interestingly, the word âhealingâ has the same etymological root as âwholeness.â This means that healing in the ultimate sense is achieving wholeness. Patanjali said that all our suffering comes from the ignorance of believing that we are separate from the whole. Rather, to heal the disease of separateness is to integrate into the whole, realizing âŠ
…
continue reading
1
Episode #42 Back to School Lunches & Support
31:42
31:42
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
31:42
Dive into Brooke and Noa's conversation about easy snacks, bento boxes, subsidized foods, and how to set your child (and yourself) up for success this year! According to the World Health Organization, health is "a state of complete physical, mental and social wellbeing and not merely an absence of disease or infirmityâ (WHO). There are times when hâŠ
…
continue reading
1
Episode #41 Crafting Balanced Meals
16:44
16:44
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
16:44
A beautiful long term study was done on centenarians, who are people who reached the age of 100 years AND BEYOND Because life expectancies worldwide are below 100 years, the term is associated with longevity. In 2012, the United Nations estimated that there were 316,600 living centenarians worldwide. They are called the blue zones. Those communitieâŠ
…
continue reading
1
Episode #40 Tapping Into Animals and Ancestors For Greater Healing w. Dr. Erinne Branter
57:59
57:59
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
57:59
In this episode, Brooke and Noa chat with Dr. Erinne Branter about her work as a veterinarian specialist and a constellation healer. Erinne grew up in Victoria, British Columbia, Canada. After heading a full-time Interventional Radiology department in Los Angeles, she returned to her hometown and opened her own veterinarian hospital in British ColuâŠ
…
continue reading
1
Episode #39 8 Steps We Can Take to Enhance Childrenâs Innate Wonder of Life
47:43
47:43
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:43
In this episode, Brooke and Noa share eight things we can do to enhance children's innate wonder of life and how not to get stuck in the parent-child labeling. 1. Allow them to teach us. Our children are closer to the non-physical world; they have come from the non-physical into the physical. Spirituality teaches us that our soul chooses our parentâŠ
…
continue reading
1
Episode #38 Postpartum & Personal Healing with Postpartum Doula Raffaella Dobles
51:02
51:02
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
51:02
âYou are not just birthing another human; you are birthing another version of yourself.â In this episode, we get personal with Raffaella Dobles, a postpartum doula, childhood development consultant, and founder of Sewing Smiles. Raffaella shared with us her personal and professional experience as a postpartum doula and a mother and how helping famiâŠ
…
continue reading
1
Episode #37 10 Ways to Turn Into Your Parasympathetic System & Ease Anxiety
47:17
47:17
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
47:17
The primary function of the auto-nomic nervous (ANS) system is to maintain a stable internal environment by mediating activities such as digestion, temperature, and blood pressure. Emotional expressions including palpitations of the heart, clammy hands, and blushing are observable signs that the sympathetic nervous system (=stress) is engaged. WhenâŠ
…
continue reading
1
Episode #36 Quantum Medicine and Psychoneuroimmunology With Dr. Catherine Clinton
53:10
53:10
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
53:10
Consciousness, the brain, and material reality are interconnected in mysterious ways. Consciousness is the ground of all beings, and our connections with the world around us can regenerate our and the planet's health. As an advocate for healing the internal terrain and the terrain of our world, we sit down with Dr. Catherine Clinton to discuss QuanâŠ
…
continue reading
1
Episode #35 Minimalism: Holding On To What You Value Most While Letting Go of Clutter
49:51
49:51
Lire Plus Tard
Lire Plus Tard
Des listes
J'aime
Aimé
49:51
Everything is created and recreatedâoften carrying out multiple roles in the cycle of life. Minimalism is not about restriction - it is about freedom . Itâs also not about having a small, firm number of possessionsâŠor living in a sparse white boxâŠit really is about clarifying what you value the most and letting go of everything elseâŠwhich is reallyâŠ
…
continue reading
Primary food is recognizing that we derive energy in our lives through ânutrientsâ other than food. You can be eating this ideal âperfect dietâ (which actually doesnât really exist) such as Whole Foods, plant based and such, but if you are not investing in these other areas of your life your health, from a holistic and whole-listic perspective - meâŠ
…
continue reading