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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Host Steve Stein interviews various best-selling authors, experts, and thought leaders in the self-help community and helps bring their messages down to 'street level' to make these vital concepts accessible to every day people. In this day of digital overload, it’s hard to string together even two moments of mindfulness. Each week, join Steve Stein, a long time member of the personal development community, as he interviews best-selling authors for practical ideas and concepts on mindful liv ...
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Practical and proven tips, ideas and advice for private music teachers. Listen in to improve your instrumental or vocal music studio business and find that oh-so-elusive feeling of balance in your life. Welcome to The Vibrant Music Teaching Podcast! This is the show for you if you’re an instrumental or vocal music teacher that wants friendly, creative and accessible advice. I’m your host Nicola Cantan. My membership site, Vibrant Music Teaching, helps teachers all over the world to include m ...
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Welcome to the Wine Educate Podcast, your ultimate guide to mastering wine through the lens of WSET wine courses and certifications. Whether you’re a beginner exploring WSET Level 1 or preparing for the rigorous WSET Level 3 exam, this podcast is packed with insights tailored for every stage of your wine education journey. Learn wine tasting techniques using the Systematic Approach to Tasting (SAT), discover expert strategies for excelling in WSET essay practice, and dive into topics like fo ...
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Practical Podcast Tips

Eric & Amber Beels

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Looking for effective, simple and practical podcast tips? Are you just getting started with podcasting and not sure where to begin? Eric & Amber both give advice on helping you become a better podcaster using short, bite sized episodes. Podcasting can get challenging and exhausting, so doing what you can to make your time more efficient is one of the keys to maintaining your successful podcast. Stay consistent, stay effective, and grow your podcast! New episodes released every Tuesday & Thur ...
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Counseling Tips For Pastors And Ministry Leaders - Practical Help From Christian Counselors

iHope Christian Care And Counseling with Jessica Hayes, LPC, LMFT

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Do you want to care for the people in your ministry more effectively? This podcast will equip you to do exactly that. The reality of Christian ministry is that it can be exhausting, overwhelming, and lonely. This is certainly true for pastors, but it is also true for all Christians in ministry! And every Christian has a ministry of some kind. From youth leaders to Bible study leaders to loving your next-door neighbor, we are all in ministry to the people around us. And those people are hurti ...
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Episode Title: WSET Level 2 Award in Wines: What to Expect and How to Prepare Episode Summary: In this episode of the Wine Educate Podcast, Joanne dives into everything you need to know about the WSET Level 2 Award in Wines. Whether you’re considering enrolling or you’re already signed up, this episode is packed with valuable insights on what to ex…
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Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto’s, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habit…
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Christians are extra busy this time of year! Christmas, New Years - a wonderful time for remembering the Lord and enjoying your family… but quite likely, also a time for extra tasks, worldly distractions, and perhaps even a “bah-humbug” or two. As you approach Christmas and prepare for a brand new year, may you find encouragement (and perhaps some …
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Welcome to the Vibrant Music Teaching Podcast with Nicola Cantan! In this final episode of 2024, Nicola shares insights from an unexpected source—dog training! Discover how principles like celebrating success, avoiding overloading, and embracing the learning process can transform your teaching. Reflect on a year of growth, celebrate wins, and get i…
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Wine Educate Podcast: Episode 7 - Meet Your WSET Spirits Educator Matt Ray! Welcome back to the Wine Educate Podcast! This week marks an exciting milestone as we host our very first interview. Meet Matt Ray, WSET Spirits Educator and spirits professional, as he shares his unique career journey and passion for spirits education. From his early days …
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Navigating the world of education can feel overwhelming, but it’s also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family’s transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their fam…
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Show Notes for Episode 6: Top 10 Most Frequently Asked WSET Questions In this episode of the Wine Educate Podcast, we tackle the Top 10 Most Frequently Asked Questions about WSET courses. Whether you're a wine enthusiast or an industry professional, this episode is packed with practical advice and insights to help you navigate your WSET journey wit…
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Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You’ll learn the importance of early detection, self-breast exams, and understan…
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Show Notes for Episode 5: WSET Level 1 Award in Wines – What to Expect and How to Prepare In this episode of the Wine Educate Podcast, we’re diving into everything you need to know about the WSET Level 1 Award in Wines. Whether you’ve already signed up or are just exploring the idea, this episode provides essential tips and insights to help you wal…
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Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's n…
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Hi, I'm Nicola Cantan! In today’s episode, we’re diving into organizing teaching resources—a hot topic for many teachers. Zsuzsa asked how to manage both physical and digital resources, especially from multiple sources. I’ll share practical tips for creating a system that works for your brain, keeping everything accessible and tidy—just in time for…
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You want to enjoy the holidays. But the holidays can bring up a lot of hard emotions. And one of those emotions is STRESS. From planning extra events to dealing with family conflict during holiday gatherings, there is plenty about the holiday season that can be difficult. Thankfully, there are practical things to do that will help reduce stress - s…
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Episode 4: Wine Scholarships! I have a list for you. Let’s talk about wine education and how to make it more affordable. If you’ve looked into WSET classes, you know they can be pricey. For example, Level 2 in the U.S. averages around $800, Level 3 is about $2,000, and the Diploma is roughly $6,000. And that’s not even including wine samples or tra…
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This week, Nicola dives into a question from Michelle about helping a tween piano student overcome their resistance to practicing strategies in lessons. This student, who prefers working independently at home, is now facing challenges at the early intermediate level. Nicola explores the underlying issues, like vulnerability and fear of mistakes, an…
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Welcome back to another enriching episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and today we have a transformative conversation with our esteemed guest, Mark Matousek. In this episode titled "Mark Matousek on Emerson’s Path to Self-Reliance and Spiritual Consciousness," we dive deep into the timeless wisdom of Ralph Waldo E…
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You're Listening to the Vibrant Music Teaching Podcast with Nicola Cantan Discover step-by-step strategies to implement meaningful changes in your music studio, like transitioning to a practice app. Nicola offers practical advice on handling resistance to change, setting up systems, and engaging students and parents effectively. Whether you're stre…
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Episode 3: How and Where to Take WSET Classes – In Person vs. Online In this episode of the Wine Educate Podcast, I unpack the options for pursuing your WSET education, whether in person or online. From navigating the WSET Global website to finding an APP (Approved Program Provider) near you, I share step-by-step guidance on how to choose the best …
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Episode 2: What is WSET? In this episode of the Wine Educate podcast, I dive into the world of WSET—what it is, how it works, and why it matters. Discover the history of the Wine & Spirit Education Trust, its globally recognized qualifications, and how they’re structured across wine, spirits, sake, and beer. I'll also explore how WSET creates a com…
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Wine Educate Podcast - Episode 1: The Beginning - An Introduction to Wine Educate with Joanne Close Welcome to the Wine Educate Podcast, where we explore all things WSET education, wine tasting techniques, study tips, and wine industry insights for both enthusiasts and professionals. In this inaugural episode, host Joanne Close, founder of Wine Edu…
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In this episode of the Vibrant Music Teaching Podcast, Nicola Cantan discusses a unique perspective on what she calls “the good ones” – those students who are quiet, diligent, and well-behaved. Nicola explores how these "good" students often fly under the radar and might not get the same level of attention or adjustments to their learning approach …
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Join host Nicola Cantan in this episode of The Vibrant Music Teaching Podcast as she shares insights from watching nearly 60 video clips submitted by passionate music teachers around the world. Discover valuable lessons from different teaching styles, creative strategies, and unique approaches that can help inspire your own music teaching journey. …
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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, founder of Better Listen and Wisdom Feed Plus. Today, we have the immense privilege of conversing with Dr. Rick Hanson, a best-selling author and renowned speaker, whose work beautifully intertwines mindfulness, clinical psychology, and neuroscien…
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Welcome to the StreetSmart Wisdom Podcast! I’m your host, Steve Stein, and in today’s episode, we have the incredible Dr. Rick Hanson joining us. Rick, an acclaimed author known for works like "Buddha's Brain," will be diving deep into a fascinating discussion on two intriguing concepts: sensitization and neuroplasticity. We'll explore what it mean…
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Welcome to the Vibrant Music Teaching Podcast! I'm Nicola Cantan, your host, and today we’re diving into the world of music practice mottos. Whether you're out for a walk, cleaning up, or simply relaxing, thanks for letting me join you for a few moments. Today, we're talking about those words of wisdom that can guide music practice, support our stu…
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No one likes passive aggressive communication. And it usually falls in the category of “I know it when I see it” … but we can’t always define it. We don’t always understand it. Which makes it much harder to stop it. So today on the podcast, join me for a counselor’s tips on building healthier communication patterns in your ministry and at home. We’…
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In this episode of the Vibrant Music Teaching Podcast, host Nicola Cantan dives into programs for young beginners, offering valuable advice for structuring music lessons, especially for homeschool groups. Nicola also introduces the Epic Clip Contest, where teachers can win a $1,000 Visa gift card by submitting a short video of their teaching. With …
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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! Today, we have a compelling conversation with Bryan Reeves, a renowned relationship coach and author of the acclaimed book, "Choose Her Every Day or Leave Her." I’m your host, Steve Stein, and we’ll be diving deep into Bryan’s insightful journey—from being an Air Force capta…
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In this episode of the Vibrant Music Teaching Podcast, host Nicola Cantan answers a listener's question about handling a tricky piano student who rushes through pieces and struggles with learning new ones. Nicola shares creative strategies for making lessons more engaging, using improvisation, games, and thoughtful planning to help students build s…
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Parenting with confidence begins with the right knowledge and a proactive approach to your family’s health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options…
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Welcome to the Vibrant Music Teaching Podcast with Nicola Cantan! In this episode, we dive into two important topics: easing students back into lessons after a break and choosing the perfect name for your piano studio. Nicola shares tips on helping students transition smoothly after time off and offers advice for naming your music studio, whether y…
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Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that …
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The Vibrant Music Teaching Podcast, hosted by Nicola Cantan, tackles key challenges for music teachers. In this episode, Nicola explores two important questions: navigating printed versus digital lesson assignments for traveling teachers and finding time to practice as a busy teacher. Nicola offers practical advice for using hybrid assignment syste…
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We live in a world saturated by sadness. There are epidemics of loneliness and anxiety. Depression is a growing problem. Yet, there is hope. Opening the pages of Scripture, we find action steps and ways to support people who are struggling. And in the counseling room, these same tips are very helpful! So today on the podcast, let’s take a look at 4…
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Summary We each have mindsets that we bring to our leadership. In this final of a five part series, we explore Drive for Growth and the role it plays in The Leader’s Mindset. Transcript Hello and welcome to episode 225 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this final of a five part se…
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Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joy…
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The Vibrant Music Teaching Podcast, hosted by Nicola Canton, offers proven, practical tips and strategies for music teachers. In this episode, Nicola answers listener questions about helping students overcome start-and-stop habits during playing and advice for starting a new music studio. She also shares exciting updates, including a new Vivid Prac…
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Summary We each have mindsets that we bring to our leadership. In this fourth of a five part series, we explore Options Thinking and the role it plays in The Leader’s Mindset. Transcript Hello and welcome to episode 224 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this fourth of a five part …
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The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communi…
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